Obsessive-Compulsive (OCD) Therapists in Baltimore, MD

With an enriching journey spanning 26 years, I have dedicated my professional life to the art and science of psychotherapy. My expertise is not just deep but also varied, enabling me to provide tailored therapeutic interventions that resonate with each individual's unique experiences and challenges. Every therapy session with me is grounded in a strength-based approach. I believe in harnessing your inherent strengths and resilience, ensuring that every step forward is built on a foundation of empowerment and self-belief. Your well-being is my mission. Let's embark on this transformative journey together.

I am the owner and clinical director of CBT Baltimore. Our practice attracts motivated and educated clients seeking specialized treatment for Anxiety spectrum disorders such as OCD, panic, and social anxiety. I have additional experience treating hair-pulling (Trichotillomania), skin-picking (Excoriation), and mood-related challenges. Working for years in schools and an adolescent clinic I appreciate younger people who have a refreshing view of the world in addition to the experienced veterans of life. I pride myself on taking my craft seriously and pursuing intensive, specialized clinical training(s) and certification.

----- Currently, I am NOT taking new clients. ----- Dr. Elspeth Bell, director of the Bell Center for Anxiety and Depression, is a licensed psychologist with an extensive background in Cognitive Behavioral Therapy (CBT). She works primarily with adults and adolescents, focusing on the treatment of Obsessive Compulsive Spectrum disorders (including OCD, Hoarding Disorder, and Body Focused Repetitive Behaviors), anxiety disorders, and depression. A Hoarding specialist, Dr. Bell conducts assessments and evaluations, provides psychotherapy for sufferers and family members, and runs psychoeducational and support groups.

My goal as a counselor is to provide support and guidance for people who want to make positive changes in their life. I provide counseling for a variety of life's problems including anxiety, depression, relationship issues and general life stressors. I have specialized training in the diagnosis and treatment of OCD, panic, agoraphobia, social anxiety, and specific phobias. I approach treatment as a collaborative process between the client and myself; utilizing integrative, evidence-based interventions like ERP, ACT, CBT, and mindfulness. I also offer inference-based CBT, a evidence-based, non-exposure treatment for OCD.

The Maryland Anxiety Center offers state-of-the-art psychological services for individuals struggling with anxiety and related problems. We specialize in the treatment of such conditions from a cognitive behavioral perspective. Research shows that cognitive behavioral therapy (CBT) is the most effective treatment for anxiety and related disorders. Therapists at The Maryland Anxiety Center have extensive training in CBT and cutting-edge treatments to help individuals gain freedom from worries, anxieties and fears. Our goal at The Maryland Anxiety Center is to work collaboratively with patients to help them live full and productive lives.

Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.

Are you struggling with obsessions, compulsions, anxiety, low self-esteem, depression, body image issues, or trauma? Do you experience excessive guilt? Do you struggle with thoughts that are difficult to discuss or are taboo? Do you struggle to stick up for yourself or set boundaries with others? If you answered yes to any of these questions, then we may be a great therapist-client match. I am passionate about working with OCD, anxiety disorders, and mood disorders and have experience and training in these areas.

We all need a little structure and support as we navigate life’s challenges. I work primarily with adult individuals and couples. I would love to help you push back against anxiety, building a life that feels big and free... or to learn how to trust yourself and gain a deep, clear sense of who you are... or to get out of your head and tune into the language of your body's own innate wisdom... or for you and your partner, to finally break free from dysfunctional patterns and regain a lost sense of connection and attunement to each other.

I will guide and support you through the therapy process, to help lower your anxiety, help you get unstuck from stressful cycles of thoughts that are bothersome while helping you face fears safely without ritualizing or avoiding. During the therapy process you will learn to manage those symptoms that entrap you, so you can be authentically yourself and experience the joy of living a full life. Growth often entails engaging with the uncomfortable. Thats why I create a safe place to work through these challenges.

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison. Anxiety, worry, and fear are natural responses to possible dangers and threats. It allows us to account for possible negative consequences and prepare ourselves accordingly. However, sometimes anxiety becomes an ever-present state. This can turn life into a nightmare, constantly perceiving danger at every corner. Thankfully, anxiety disorders, OCD, and related problems are highly treatable. I work with patients to help them overcome their fears and to bring back the joy in their lives.

Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.

Updated 8/13/24: I am currently scheduling new clients for online therapy to start services after Labor Day. Daytime appointments available Monday-Friday 8am-3pm. Please reach out to get started!

Eating disorders can be all encompassing and can start to take over so many different aspects of your life. It becomes hard to do anything without hearing the eating disorder’s disapproving voice in your head making comments about your food intake, your body, and most painfully, who you are as a person. This voice is not you. We can work together to help you fight back and regain your identity. You do not need to have an eating disorder for us to work together, I also work with those struggling with anxiety, depression, ADHD, OCD, life transitions, trauma, relationships, and identity.

Anxiety, OCD and trauma show up in many ways. Chronic self doubt or uncertainty has you overthinking the "what ifs" like letting people down, making mistakes, contamination or causing harm. You may feel tense, scattered, procrastinate tasks, be easily frustrated or get stuck when stressed. You're sick of spending life in your head battling obsessive thoughts, losing time engaging in compulsive, repetitive behaviors (like checking, counting etc) just to feel certain. You want to learn how to be present and let go. I specialize in anxiety, OCD and trauma to help you overcome fear, find peace and be confident to live life beyond worry.

Are you feeling tense, sad, or exhausted? Overwhelmed by fears that shake your very core? Loneliness or hypersensitivity may be gnawing at you, seeking solace in food. Relationship challenges, or the loss of a loved one might weigh heavily on your heart. Whatever your struggle, rest assured that understanding and support await. Viewing these trials as opportunities for growth, we embark on a journey together. Genuine compassion guides our path, ensuring that you're met where you stand. Anticipation fuels this journey towards healing, with guidance and reassurance at every step

As your OCD therapist, I approach treatment through an evidence-based lens that delivers proven results. I want you to see the progress you make as we take steps toward recovery together. The most gratifying part of my job is witnessing the drive and determination of people reclaiming control in their lives. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to accurately diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.

Therapy is most effective when it zooms out to the big picture and zooms back into the details, flowing between these perspectives. Together, we’ll identify what you'd like to change. We understand you might be suffering and resisting that suffering in body and mind, but what we resist persists. You and I will walk side by side to lessen resistance with kindness, understanding, and support. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to diagnose and treat it effectively.

Dr. Alexander Tice is a licensed clinical psychologist with over 10 years of experience providing psychological services to children, adolescents, young adults, and families. Dr. Tice received his education and training at Rutgers University, Miller Children’s and Women’s Hospital/The Guidance Center, and the Kennedy Krieger Institute, Johns Hopkins School of Medicine. Dr. Tice specializes in the treatment of anxiety, Obsessive-Compulsive Disorder (OCD), repetitive behaviors, and tics/Tourette’s, as well as a range of other commonly occurring mental health issues.