Hypnotherapists in Baltimore, MD

Photo of Patti Friedman, PsyD, MS, Psychologist
Patti Friedman
Psychologist, PsyD, MS
Verified Verified
Baltimore, MD 21208
I recently completed an advanced medical hypnotherapy training; and I am constantly refining my therapy skills, to better serve my clients.
The success my clients experience is a direct result of our strong and supportive working alliance where confidentiality is protected, and I am a facilitator. I help my clients find answers for themselves and support them in reaching their goals. Years of clinical hypnotherapy training, and the success my clients achieve in applying relaxation training at work and in their personal lives, has been truly gratifying. I enjoy teaching patients Clinical Hypnotherapy, and the vast benefits to my clients. It is a joy to watch clients overcome phobias, pain disorders, anxiety, and stop habits, regaining self-confidence and empowerment .
I recently completed an advanced medical hypnotherapy training; and I am constantly refining my therapy skills, to better serve my clients.
The success my clients experience is a direct result of our strong and supportive working alliance where confidentiality is protected, and I am a facilitator. I help my clients find answers for themselves and support them in reaching their goals. Years of clinical hypnotherapy training, and the success my clients achieve in applying relaxation training at work and in their personal lives, has been truly gratifying. I enjoy teaching patients Clinical Hypnotherapy, and the vast benefits to my clients. It is a joy to watch clients overcome phobias, pain disorders, anxiety, and stop habits, regaining self-confidence and empowerment .
(410) 657-8622 View (410) 657-8622
Photo of Deborah Cooper, PhD, LCMFT, -, Marriage & Family Therapist
Deborah Cooper
Marriage & Family Therapist, PhD, LCMFT, -
Verified Verified
Baltimore, MD 21212
I've taught college courses in psychology, communication and hypnotherapy.
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
I've taught college courses in psychology, communication and hypnotherapy.
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
(410) 701-3353 View (410) 701-3353
Photo of Larry Lambert - Galaxy Hypnosis, CHT, DCI
Galaxy Hypnosis
CHT, DCI
Verified Verified
Baltimore, MD 21201
Hypnosis and hypnotherapy are a healing modalities that help better balance feelings and emotions while helping your focus on achieving your goals and dreams.
We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, place the past in the past where it belongs, and make positive choices that facilitate the change you want in your life.
Hypnosis and hypnotherapy are a healing modalities that help better balance feelings and emotions while helping your focus on achieving your goals and dreams.
We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, place the past in the past where it belongs, and make positive choices that facilitate the change you want in your life.
(301) 259-3729 View (301) 259-3729
Photo of Janis Kay C Jarvis - Hypnotherapy By The Bay LLC
Hypnotherapy By The Bay LLC
Verified Verified
Baltimore, MD 21203
Gifts Gone Bad? Take Back Your Bliss! Here Janis KC Jarvis MA MHt CLC offers Transpersonal Clinical Hypnotherapy, Life Coaching and Meditation to assist you to reduce or eliminate Traumatic Effects from the past,.
On a mission to uplift and foster positive change in 1 BILLION people by Fall 2027! Are you stuck in destructive behavior, confusion, fear or frustration?  What if your best life is waiting for you, just beyond your reach? ​ Do you feel like you are taking one step forward and two steps back? ​ Are you sick of it? I can help you get to where you want to go! Experience the joy of m​y unique blend of hypnotherapy and life coaching. Reach for your best life and make it last!
Gifts Gone Bad? Take Back Your Bliss! Here Janis KC Jarvis MA MHt CLC offers Transpersonal Clinical Hypnotherapy, Life Coaching and Meditation to assist you to reduce or eliminate Traumatic Effects from the past,.
On a mission to uplift and foster positive change in 1 BILLION people by Fall 2027! Are you stuck in destructive behavior, confusion, fear or frustration?  What if your best life is waiting for you, just beyond your reach? ​ Do you feel like you are taking one step forward and two steps back? ​ Are you sick of it? I can help you get to where you want to go! Experience the joy of m​y unique blend of hypnotherapy and life coaching. Reach for your best life and make it last!
(443) 516-9989 View (443) 516-9989
Photo of Linda Beam, MSW, LCSW-C, Clinical Social Work/Therapist
Linda Beam
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21204  (Online Only)
Waitlist for new clients
With twenty-five years of study in the mind/body modalities, and trained as a yoga instructor, my therapeutic approach integrates traditional talk therapy and cognitive/behavioral work with integrative modalities such as guided imagery, hypnotherapy, dreamwork, mindfulness techniques, and EMDR.
I believe that there is an integrative center within each of us that guides us toward healing. The situations, losses, and difficulties that arise in life provide us the impetus we need to grow into a fuller and more joyful life. My therapeutic style has been described as warm and respectful of the client. I create an environment of support within the session that encourages a collaborative relationship conducive for self-growth. My experience lies in the areas of stress management, anxiety disorders, depression, illness, addictions, trauma, and marital or relationship issues. I enjoy working with a variety of cultural backgrounds.
With twenty-five years of study in the mind/body modalities, and trained as a yoga instructor, my therapeutic approach integrates traditional talk therapy and cognitive/behavioral work with integrative modalities such as guided imagery, hypnotherapy, dreamwork, mindfulness techniques, and EMDR.
I believe that there is an integrative center within each of us that guides us toward healing. The situations, losses, and difficulties that arise in life provide us the impetus we need to grow into a fuller and more joyful life. My therapeutic style has been described as warm and respectful of the client. I create an environment of support within the session that encourages a collaborative relationship conducive for self-growth. My experience lies in the areas of stress management, anxiety disorders, depression, illness, addictions, trauma, and marital or relationship issues. I enjoy working with a variety of cultural backgrounds.
(410) 417-6728 View (410) 417-6728
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
1 Endorsed
Baltimore, MD 21209
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
(410) 881-0233 View (410) 881-0233
Photo of Dr. Joseph Tropper, PsyD, MS, LCPC, LMHC, Counselor
Dr. Joseph Tropper
Counselor, PsyD, MS, LCPC, LMHC
Verified Verified
5 Endorsed
Baltimore, MD 21209
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
(443) 221-6294 View (443) 221-6294
Photo of Lorraine Garcia, PhD, LCPC, Counselor
Lorraine Garcia
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21224  (Online Only)
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
(443) 637-1986 View (443) 637-1986
Photo of Emily Bitner, MS, LCPC, NCC, RYT500, Counselor
Emily Bitner
Counselor, MS, LCPC, NCC, RYT500
Verified Verified
4 Endorsed
Baltimore, MD 21210
In person now M & Th, Virtual F. I help you learn to feel safe in body and mind so asking for what you need feels okay. You’re a woman, a professional, possibly a mom, and certainly an adult daughter. The roles you hold are powerful in your life, sometimes creating strain, but also a source of motivation for your growth & sense of purpose. You’re doing a lot, but feel disconnected from yourself & off. You’re a problem solver, a helper, people turn to you for support, advice, a compassionate ear, but right now, you feel drained, overwhelmed, and resentful because setting boundaries leaves you feeling anxious, scared, and alone.
In person now M & Th, Virtual F. I help you learn to feel safe in body and mind so asking for what you need feels okay. You’re a woman, a professional, possibly a mom, and certainly an adult daughter. The roles you hold are powerful in your life, sometimes creating strain, but also a source of motivation for your growth & sense of purpose. You’re doing a lot, but feel disconnected from yourself & off. You’re a problem solver, a helper, people turn to you for support, advice, a compassionate ear, but right now, you feel drained, overwhelmed, and resentful because setting boundaries leaves you feeling anxious, scared, and alone.
(443) 863-7466 View (443) 863-7466
Photo of Dr. Katherine Endy, PhD, MSW
Dr. Katherine Endy
PhD, MSW
Verified Verified
Baltimore, MD 21213
As a certified NLP Practitioner and HeartBreath Practitioner in-training, I help parents feel calmer, more confident, and more connected to themselves and their children, using a unique combination of conscious parenting techniques, breathwork, and nervous system regulation work. By uncovering and addressing the emotional patterns that are holding you back, we will rewire your brain around healthier beliefs, attitudes, and behaviors, so you can respond instead of react to your child's challenging behaviors. In a short period of time, I will help you parent from a place of peace, feeling in control of your own emotions.
As a certified NLP Practitioner and HeartBreath Practitioner in-training, I help parents feel calmer, more confident, and more connected to themselves and their children, using a unique combination of conscious parenting techniques, breathwork, and nervous system regulation work. By uncovering and addressing the emotional patterns that are holding you back, we will rewire your brain around healthier beliefs, attitudes, and behaviors, so you can respond instead of react to your child's challenging behaviors. In a short period of time, I will help you parent from a place of peace, feeling in control of your own emotions.
(443) 998-9405 View (443) 998-9405
Photo of Mordy Lyss - Serene Counseling, LLC, LMFT, LCMFT, CHT, Marriage & Family Therapist
Serene Counseling, LLC
Marriage & Family Therapist, LMFT, LCMFT, CHT
Verified Verified
Baltimore, MD 21208
Are you struggling with life's challenges? Have you tried coping skills, and thirst for a deeper awareness and understanding of who you are, where you came from, and what makes you tick? If you have experienced some anxiety or depression, then please realize you are not alone, and sharing the burden within the therapeutic context can help make sense of your struggles, and release the weight you have been holding for so long.
Are you struggling with life's challenges? Have you tried coping skills, and thirst for a deeper awareness and understanding of who you are, where you came from, and what makes you tick? If you have experienced some anxiety or depression, then please realize you are not alone, and sharing the burden within the therapeutic context can help make sense of your struggles, and release the weight you have been holding for so long.
(443) 815-7171 View (443) 815-7171
Photo of Dr. Nakieta Lankster - One Heartt, Inc. Mental Health Services , PsyD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Malka Weintraub - Career Awakenings, NCC, CRC, LCPC
Career Awakenings
Licensed Clinical Professional Counselor, NCC, CRC, LCPC
Verified Verified
Baltimore, MD 21215  (Online Only)
I work with: Individuals wanting to define a goal and/or change careers * Students approaching graduation or recently graduated * Men and women returning to the workforce after an absence or seeking advancement in their careers * Individuals dealing with a career/life transition or crisis * People nearing retirement or just retired * Those who want more joy, passion and fulfillment in their work and life
I work with: Individuals wanting to define a goal and/or change careers * Students approaching graduation or recently graduated * Men and women returning to the workforce after an absence or seeking advancement in their careers * Individuals dealing with a career/life transition or crisis * People nearing retirement or just retired * Those who want more joy, passion and fulfillment in their work and life
(410) 593-1434 View (410) 593-1434
Photo of Michael Freedman, PhD, MSW, MEd, LCSW-C, Clinical Social Work/Therapist
Michael Freedman
Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21208
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
(443) 616-2842 View (443) 616-2842
Photo of Robert Schreur, LCPC, PhD-Lit
Robert Schreur
Licensed Clinical Professional Counselor, LCPC, PhD-Lit
Verified Verified
Baltimore, MD 21239  (Online Only)
Psychotherapy is about listening. As a therapist I strive to listen with compassion and depth to help my clients hear their own voices of change and healing. How I understand psychotherapy to work is best expressed by Simone Weil: "Those who are unhappy have no need for anything in this world but people capable of giving them their attention. The capacity to give one's attention to a sufferer is a very rare and difficult thing; it is almost a miracle; it is a miracle." I surely cannot do miracles! But together with my clients I have watched miracles happen.
Psychotherapy is about listening. As a therapist I strive to listen with compassion and depth to help my clients hear their own voices of change and healing. How I understand psychotherapy to work is best expressed by Simone Weil: "Those who are unhappy have no need for anything in this world but people capable of giving them their attention. The capacity to give one's attention to a sufferer is a very rare and difficult thing; it is almost a miracle; it is a miracle." I surely cannot do miracles! But together with my clients I have watched miracles happen.
(410) 489-1678 View (410) 489-1678
Photo of Brooke Herrmann - Find Your Zen: Reiki & Spiritual Counseling, LCSW-C, RYT300, RMT, Clinical Social Work/Therapist
Find Your Zen: Reiki & Spiritual Counseling
Clinical Social Work/Therapist, LCSW-C, RYT300, RMT
Verified Verified
Baltimore, MD 21211  (Online Only)
Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, focused on connecting the mind, body, and soul. Therapy is a collaborative & intentional process. Brooke's practice welcomes individuals from all walks of life who are seeking deeper meaning, fulfillment, and spiritual alignment. Whether you're experiencing emotional pain, seeking clarity and direction in life, or longing for a deeper connection within yourself and the universe, she is here to support you with an open mind & heart.
Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, focused on connecting the mind, body, and soul. Therapy is a collaborative & intentional process. Brooke's practice welcomes individuals from all walks of life who are seeking deeper meaning, fulfillment, and spiritual alignment. Whether you're experiencing emotional pain, seeking clarity and direction in life, or longing for a deeper connection within yourself and the universe, she is here to support you with an open mind & heart.
(443) 232-9641 View (443) 232-9641
Photo of Jill Lienhardt, LCPC, Licensed Professional Counselor
Jill Lienhardt
Licensed Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21218  (Online Only)
First of all, I love what I do and to witness the positive changes clients make in their lives as a result of choosing therapy to help them accomplish what they want. Often the goal is to achieve symptom relief so as to not be overwhelmed by anxiety, mood disorders or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes clients use therapy as a confidential sounding board where they can talk to an objective outsider about situations and sort out their perception of situations.
First of all, I love what I do and to witness the positive changes clients make in their lives as a result of choosing therapy to help them accomplish what they want. Often the goal is to achieve symptom relief so as to not be overwhelmed by anxiety, mood disorders or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes clients use therapy as a confidential sounding board where they can talk to an objective outsider about situations and sort out their perception of situations.
(443) 332-3905 View (443) 332-3905
Photo of Helena Zappolino, MA, LPC, LCPC
Helena Zappolino
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21218  (Online Only)
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
(864) 387-5685 View (864) 387-5685
Photo of Taylor Sherman, MEd, LGPC, Counselor
Taylor Sherman
Counselor, MEd, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21202
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to your core values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to your core values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
(301) 485-5177 View (301) 485-5177
Photo of Nini Gomes, LCSW, Clinical Social Work/Therapist
Nini Gomes
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21211  (Online Only)
Are you a young intuitive or creative woman struggling to envision your future? Are you feeling stuck or anxious? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for you have the power to change things. Are you ready to transform your life and feel deeply fulfilled? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Reconnect with and embody your true self with my support and guidance. All of you is welcome.
Are you a young intuitive or creative woman struggling to envision your future? Are you feeling stuck or anxious? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for you have the power to change things. Are you ready to transform your life and feel deeply fulfilled? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Reconnect with and embody your true self with my support and guidance. All of you is welcome.
(443) 241-6635 View (443) 241-6635
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.