Humanistic Therapists in Baltimore, MD

I work with individuals who seek healing and growth. I help these individuals explore their thoughts and feelings; develop insight into themselves and new perspectives on their concerns; and find the courage to act in new ways. I also help couples transform their relationships from distressed and disconnected to secure and connected.

I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.

Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.

We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.

Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.

I work with a diverse range of clients ages 14+ dealing with challenges such as mood disorders, eating disorders, substance abuse, and borderline personality disorder. I am particularly passionate about supporting members of the LGBTQ+ community, individuals with a history of complex trauma, disabled/chronically ill folks, and neurodivergent individuals. Whether you are seeking therapy as an individual or with a romantic partner(s), you'll find a warm, welcoming space here. My approach is poly-inclusive, kink-allied, and queer-affirming, so you can feel comfortable and understood as we navigate your unique journey together.

Currently accepting new clients - Welcome! It can be an extremely daunting task to try to find the right therapy fit, and searching through profiles can quickly become overwhelming. As an openly ADHDer myself, I work primarily with neurodivergent pre-teens, teens and adults with a wide range of concerns with specialty in ADHD, SPD, anxiety, depression, and trauma. I also enjoy working with adults struggling through with workplace burnout. I can help to recognize, validate, and explore difficult thoughts and feelings and provide concrete supports and tools to help manage them.

Hi! Finding a therapist can be hard - I hear that! I'm so glad you're here. I feel passionate about working with teens, adults and queer folks, often with a focus on trauma, anxiety, and ADHD - and - anyone who is just trying to figure it out! Being a human can be SO challenging! In our sessions we will honor your unique experiences and collaborate using evidence based approaches to figure out what actually feels helpful to you in the therapy room. This is your time & space to show up as your authentic self. All parts of you are welcome here to explore & build the tools you need to live your life with empowerment, hope, and meaning.

NOTE: I currently have a waitlist for new patients (pre-surgical evals may still be scheduled). If you are searching this site, you are probably looking for help for yourself, your family or someone you care about. I know this is an important step and I hope that the information on my listing can assist you in finding what you need. I am a counseling psychologist with a background in the treatment of anxiety, depression and other common mental health concerns and a specialty in LGBTQI issues. I treat adults, couples (Gottman Method), and children/families seeking support with sexuality, gender and/or an intersex/DSD diagnosis.

I love working with both individuals & couples- mostly millennials & genZers, adults (18-60), teens (15+). My ideal client is curious to dig deep, wants to raise self-awareness, and is ready to sift through the pieces of life's puzzle together. I enjoy helping fellow artists/creatives, neurodivergent folks, & LGBTQIA+ folks. I specialize in issues related to low self-esteem, perfectionism, adulting, burnout, imposter syndrome, communication issues, relationships, boundary setting, gender identity and exploration, women's issues, chronic illness, invisible disabilities, ADHD and HSPs.

I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

At the core of my practice is a humanistic value that honors the individual person and the whole of their life experience within the larger global system. I focus on helping people build awareness of their needs and how to be able to effectively weigh decisions for action. I work with all genders in the age spectrum of adolescence to adulthood. To compliment the diversity of the experiences that define life, I use a variety of psychological modalities. My approach to therapy draws heavily from training in systems theory, existential therapy, relational therapy, ecotherapy, and cognitive behavioral therapy.

In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences. My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.

Are you feeling anxious, overthinking, or experiencing crying spells? Maybe you're feeling depressed, overwhelmed, or having difficulty setting boundaries. If you want to change your life, now may be a great time to begin therapy sessions. Let's work together to help you live your life as you desire. Beginning therapy can be an intimidating thought at first, but one you won't regret! My clients enjoy my humanistic perspective, enabling you to feel heard and seen. If you’ve always needed a safe space I can assist.

Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.

In my practice, I strive to meet my clients where they are and work on building a meaningful connection. I have over 10 years’ experience working as a Licensed Music Therapist in MD. In my work, I have focused on an individual’s sense of self and the relationships they have with others. I also prioritize this in my work as a Mental Health Therapist Intern. I am supervised by a fully licensed clinician which creates a treatment team to address issues such as Anxiety, Depression, Adjustment, and many other problems or concerns that are interfering with ones daily life. We will work together to help you obtain overall wellness.

With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.

I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!

Whether you are experiencing a change or wanting to make one, the therapy process can help you through it. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service. I am an active therapist, and see my role as guiding clients through an often unfamiliar process.