Photo of Elizabeth Rockabrand, LMSW, Clinical Social Work/Therapist
Elizabeth Rockabrand
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21202  (Online Only)
Throughout this process, you will be supported and listened to non-judgementally while being supplied with skills you can use to improve negative thinking, ease anxiety and depressive symptoms, navigate grief or loss, trauma, life changes, self-discovery, LGBT challenges, women's issues, non-monogamous/kink related struggles, family dynamics and more.
Hello! Therapy and choosing to engage with oneself on an intimate and vulnerable level can be an intimidating and frustrating experience, but making that decision, for yourself, can ultimately be one of the most rewarding things you can do. Choosing to know yourself and be compassionate towards your behavior and experiences can lead to not only tangible change but also fulfillment and a more well-rounded and positive outlook on life.
Throughout this process, you will be supported and listened to non-judgementally while being supplied with skills you can use to improve negative thinking, ease anxiety and depressive symptoms, navigate grief or loss, trauma, life changes, self-discovery, LGBT challenges, women's issues, non-monogamous/kink related struggles, family dynamics and more.
Hello! Therapy and choosing to engage with oneself on an intimate and vulnerable level can be an intimidating and frustrating experience, but making that decision, for yourself, can ultimately be one of the most rewarding things you can do. Choosing to know yourself and be compassionate towards your behavior and experiences can lead to not only tangible change but also fulfillment and a more well-rounded and positive outlook on life.
(443) 727-1406 View (443) 727-1406
Photo of Cheryl Harris Sharman, MA, CSD, TITC-CT, Pastoral Counselor
Cheryl Harris Sharman
Pastoral Counselor, MA, CSD, TITC-CT
Verified Verified
Baltimore, MD 21218
I shelter – focusing less on individual and more on collective healing – from Primary Trauma (including Historical, Intergenerational, Racial, Spiritual/Religious), Secondary Trauma, Burnout, (the combination therein) Compassion Fatigue, and/or their cousins: Stress, Anxiety, Depression, Loss, Grief, Transition, Illness, Aging, and Dying.
I love listening. It’s been deepened by many decades and degrees. But, before that, I was a trauma survivor. So I listen to you and your clients the way I wanted someone to listen to me. Both. And. Beyond the decades and degrees, which define my listening in different ways, I shelter people; under the beautiful, broad umbrella of Trauma-Informed Care (TIC). I listen - as a container - to create space for clients to see and find meaning; however they define that. I listen with a biopsychosocialspiritual approach. I listen to private clients, organizational clients, and clients experiencing (& transitioning out of) homelessness.
I shelter – focusing less on individual and more on collective healing – from Primary Trauma (including Historical, Intergenerational, Racial, Spiritual/Religious), Secondary Trauma, Burnout, (the combination therein) Compassion Fatigue, and/or their cousins: Stress, Anxiety, Depression, Loss, Grief, Transition, Illness, Aging, and Dying.
I love listening. It’s been deepened by many decades and degrees. But, before that, I was a trauma survivor. So I listen to you and your clients the way I wanted someone to listen to me. Both. And. Beyond the decades and degrees, which define my listening in different ways, I shelter people; under the beautiful, broad umbrella of Trauma-Informed Care (TIC). I listen - as a container - to create space for clients to see and find meaning; however they define that. I listen with a biopsychosocialspiritual approach. I listen to private clients, organizational clients, and clients experiencing (& transitioning out of) homelessness.
(301) 396-7864 View (301) 396-7864
Photo of Sarah Diehl, MDiv, MS, LCPC
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LCPC
Verified Verified
6 Endorsed
Baltimore, MD 21210
Prior to becoming a therapist, I did volunteer work in Appalachia, provided leadership in nonprofit organizations, and then for many years provided supportive care as a hospice chaplain and grief counselor.
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
Prior to becoming a therapist, I did volunteer work in Appalachia, provided leadership in nonprofit organizations, and then for many years provided supportive care as a hospice chaplain and grief counselor.
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
(410) 639-3474 View (410) 639-3474
Photo of Ashley Swift, LCPC, NCC
Ashley Swift
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210  (Online Only)
Looking for both comfort and change? I strongly believe that growth happens when we feel supported and understood. As a therapist, my role is to facilitate your goals by highlighting new and old ways of processing and understanding the world around us. I am passionate about identifying and understanding the impact of values in ourselves, our support structures, and the community. A majority of the clients I work with experience anxiety, sadness, or grief, or they face challenges stemming from life transitions or from self-esteem, relationship, and identity. I hold particular interest working with transitional youth.
Looking for both comfort and change? I strongly believe that growth happens when we feel supported and understood. As a therapist, my role is to facilitate your goals by highlighting new and old ways of processing and understanding the world around us. I am passionate about identifying and understanding the impact of values in ourselves, our support structures, and the community. A majority of the clients I work with experience anxiety, sadness, or grief, or they face challenges stemming from life transitions or from self-esteem, relationship, and identity. I hold particular interest working with transitional youth.
(443) 338-8352 View (443) 338-8352
Photo of Joselyn Brown, LCPC
Joselyn Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21202
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(443) 238-0721 View (443) 238-0721
Photo of Shardae Carter, LCPC
Shardae Carter
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21211  (Online Only)
I specialize in working with adults experiencing anxiety, grief, trauma, stress and low self- esteem.
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
I specialize in working with adults experiencing anxiety, grief, trauma, stress and low self- esteem.
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
(410) 413-3076 View (410) 413-3076
Photo of Emily Coco, LCSW-C, Clinical Social Work/Therapist
Emily Coco
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
(443) 205-7749 View (443) 205-7749
Photo of Jennifer Purnell-Joe, LCSW-C, Clinical Social Work/Therapist
Jennifer Purnell-Joe
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21218  (Online Only)
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered.
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered.
(240) 384-5875 View (240) 384-5875
Photo of Heidi Schreiber-Pan - Chesapeake Mental Health Collaborative, PhD, LCPC, NCC, Counselor
Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21218
We are highly effective in Anxiety Disorder, Child, Adolescent & Family therapy, Depression, Grief & Loss, Trauma, eating disorders, and Post-Traumatic Stress Disorder.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
We are highly effective in Anxiety Disorder, Child, Adolescent & Family therapy, Depression, Grief & Loss, Trauma, eating disorders, and Post-Traumatic Stress Disorder.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
(443) 400-7281 View (443) 400-7281
Photo of Liza Hicks, LCSW-C, Clinical Social Work/Therapist
Liza Hicks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202
I have been working with individuals who have experienced trauma, grief, and intense anxiety for 17 years.
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
I have been working with individuals who have experienced trauma, grief, and intense anxiety for 17 years.
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
(443) 406-2363 View (443) 406-2363
Photo of Tonya M Logan, LICSW, LCSW-C, Clinical Social Work/Therapist
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21215  (Online Only)
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
(410) 204-2042 View (410) 204-2042
Photo of Nicole Twaalfhoven, LCPC-S, NCC, Counselor
Nicole Twaalfhoven
Counselor, LCPC-S, NCC
Verified Verified
Baltimore, MD 21210  (Online Only)
Waitlist for new clients
Thank you for your interest in my profile! I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
Thank you for your interest in my profile! I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
(240) 201-2371 View (240) 201-2371
Photo of Grace Carmichael, LMSW, Clinical Social Work/Therapist
Grace Carmichael
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
(443) 390-7856 View (443) 390-7856
Photo of Christina McCarthy - Counseling On Call, LMSW, Clinical Social Work/Therapist
Christina McCarthy - Counseling On Call
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21224
My areas of expertise include couples therapy, addiction, spirituality and grief.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
My areas of expertise include couples therapy, addiction, spirituality and grief.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
(410) 824-5196 View (410) 824-5196
Photo of Sam Hanft, LMSW, Clinical Social Work/Therapist
Sam Hanft
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211
I've had success working with adults, adolescents, and pre-teens experiencing anxiety, depression, neurodivergence, relationship issues, life transitions, grief, and trauma recovery.
I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.
I've had success working with adults, adolescents, and pre-teens experiencing anxiety, depression, neurodivergence, relationship issues, life transitions, grief, and trauma recovery.
I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.
(410) 618-9288 View (410) 618-9288
Photo of Kris T Gebhard, PhD, Psychologist
Kris T Gebhard
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I enjoy journeying with clients through life changes and transformations, which may include becoming more themselves, healing from trauma, navigating a challenging work environment, or grieving loss.
NOTE: Current openings for In Person, outdoors in a park in East Baltimore or in office in Hampden. I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
I enjoy journeying with clients through life changes and transformations, which may include becoming more themselves, healing from trauma, navigating a challenging work environment, or grieving loss.
NOTE: Current openings for In Person, outdoors in a park in East Baltimore or in office in Hampden. I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
(240) 443-3726 View (240) 443-3726
Photo of Shannel Wise - The Center for Therapeutic Change, LLC, LCSW-C, TFCBT, Clinical Social Work/Therapist
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C, TFCBT
Verified Verified
1 Endorsed
Baltimore, MD 21211
We specialize in treating depression, anxiety, trauma, grief, poverty, effects of incarceration, anger management and substance use disorder.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
We specialize in treating depression, anxiety, trauma, grief, poverty, effects of incarceration, anger management and substance use disorder.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
(410) 755-5773 View (410) 755-5773
Photo of Michael M Librie - Dr. Michael M. Librie, PsyD, LCSW-C , PsyD, LCSW-C, LICSW, Clinical Social Work/Therapist
Dr. Michael M. Librie, PsyD, LCSW-C
Clinical Social Work/Therapist, PsyD, LCSW-C, LICSW
Verified Verified
Baltimore, MD 21218  (Online Only)
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
(410) 376-8209 View (410) 376-8209
Photo of Mallory English, LCPC, RYT-200, Counselor
Mallory English
Counselor, LCPC, RYT-200
Verified Verified
Baltimore, MD 21208  (Online Only)
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
(443) 335-2680 View (443) 335-2680
Photo of Tasha N Allen, LCPC
Tasha N Allen
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21202
My specialties are trauma, grief, life transitions, stress, parenting, family conflict and systems and coping skill development.
Thank you for choosing to begin your wellness journey with Birthstone. Here, therapy is an inviting place where every single part of you is welcome, most importantly, the parts that are uncomfortable to share. As a therapist, I am honored that you chose this process as your path to healing!
My specialties are trauma, grief, life transitions, stress, parenting, family conflict and systems and coping skill development.
Thank you for choosing to begin your wellness journey with Birthstone. Here, therapy is an inviting place where every single part of you is welcome, most importantly, the parts that are uncomfortable to share. As a therapist, I am honored that you chose this process as your path to healing!
(667) 285-8466 View (667) 285-8466
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.