Dialectical Behavior (DBT) Therapists in Baltimore, MD
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I specialize in cognitive behavioral and mindfulness-based treatment, specifically ACT, DBT, and trauma-focused therapy that is evidence-based, which means it has been shown to help people get better and stay better.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
I specialize in cognitive behavioral and mindfulness-based treatment, specifically ACT, DBT, and trauma-focused therapy that is evidence-based, which means it has been shown to help people get better and stay better.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Are you struggling with an eating disorder, body image concerns, anxiety, or depression? I am a Licensed Social Worker, and I have spent the majority of my career at Shepard Pratt Center for Eating Disorders at the Inpatient level of care conducting individual, family, and group therapy with both adolescents and adults. I am trained in a variety of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment therapy.
Are you struggling with an eating disorder, body image concerns, anxiety, or depression? I am a Licensed Social Worker, and I have spent the majority of my career at Shepard Pratt Center for Eating Disorders at the Inpatient level of care conducting individual, family, and group therapy with both adolescents and adults. I am trained in a variety of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment therapy.
Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Baltimore, MD 21208 (Online Only)
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), & Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I have specialized training in Eye Movement Desensitization & Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), & Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I am versed in EMDR, CBT, DBT and an array of approaches used to optimize existing patient strengths, identify obstacles and create realistic plans to continually assess and address symptoms and struggles.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed. I also I specialize in men's struggles, rights, and needs to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
I am versed in EMDR, CBT, DBT and an array of approaches used to optimize existing patient strengths, identify obstacles and create realistic plans to continually assess and address symptoms and struggles.
I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed. I also I specialize in men's struggles, rights, and needs to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.
Mary M Solarz
Clinical Social Work/Therapist, LCSW-C, MSW, MA
Verified Verified
Baltimore, MD 21210 (Online Only)
I use strength based, evidenced-based practices including DBT, mind body connection, meditation, and wellness practices.
Life is full of challenges which often can be overwhelming and stressful. You may be feeling anxious, depressed and/or confused. It takes courage and strength to reach out and allow yourself to be vulnerable and to share your inner most thoughts, feelings and experiences. I am here to offer support, guidance and encouragement as we explore together whatever you are facing in your life. I find that when we allow ourselves to be “In the state of possibility!” that the door to change and transformation is open. I am a trauma informed therapist with Holistic Healing CC and specialize in working with children, adolescents and adults.
I use strength based, evidenced-based practices including DBT, mind body connection, meditation, and wellness practices.
Life is full of challenges which often can be overwhelming and stressful. You may be feeling anxious, depressed and/or confused. It takes courage and strength to reach out and allow yourself to be vulnerable and to share your inner most thoughts, feelings and experiences. I am here to offer support, guidance and encouragement as we explore together whatever you are facing in your life. I find that when we allow ourselves to be “In the state of possibility!” that the door to change and transformation is open. I am a trauma informed therapist with Holistic Healing CC and specialize in working with children, adolescents and adults.
Bailey Taylor
Counselor, MS, LGPC
Verified Verified
5 Endorsed
Baltimore, MD 21230
Waitlist for new clients
I use techniques from Dialectical Behavior Therapy ( DBT), Person-Centered Therapy, CBT, and trauma-focused approaches - tailored to your unique needs.
Hi there! Still searching through endless therapist profiles? I get it - finding the right fit can be quite a journey! I'm passionate about helping teens and adults navigate anxiety, ADHD, trauma, and overall life transitions. No expectations for masking or perfectionism here; you've landed in a warm and authentic space to make your healing a collaborative and positive experience. Using a creative blend of evidence-based approaches, therapy with me is personalized to ensure you feel supported, empowered, and heard.
I use techniques from Dialectical Behavior Therapy ( DBT), Person-Centered Therapy, CBT, and trauma-focused approaches - tailored to your unique needs.
Hi there! Still searching through endless therapist profiles? I get it - finding the right fit can be quite a journey! I'm passionate about helping teens and adults navigate anxiety, ADHD, trauma, and overall life transitions. No expectations for masking or perfectionism here; you've landed in a warm and authentic space to make your healing a collaborative and positive experience. Using a creative blend of evidence-based approaches, therapy with me is personalized to ensure you feel supported, empowered, and heard.
Jennifer Evans Buerger
Clinical Social Work/Therapist, LCSW-C, MSASS
Verified Verified
1 Endorsed
Baltimore, MD 21210 (Online Only)
I am trained in both DBT & CBT.
I work extensively with healthcare professionals and other therapists. I currently have a few openings for some additional individuals 17+, couples, and families. I utilize DBT, CBT, and various other modules to assist every client. I have over 25 years of experience assisting adults just like you. Whether you're struggling with persistent anxiety, depression, anger, stress, or something else entirely, I am here for you.
I am trained in both DBT & CBT.
I work extensively with healthcare professionals and other therapists. I currently have a few openings for some additional individuals 17+, couples, and families. I utilize DBT, CBT, and various other modules to assist every client. I have over 25 years of experience assisting adults just like you. Whether you're struggling with persistent anxiety, depression, anger, stress, or something else entirely, I am here for you.
Ashley Swift
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210 (Online Only)
I've taken training to support being a Certified Grief Informed Professional, and a Certified Dialectical Behavior Therapy Professional.
Looking for both comfort and change? I strongly believe that growth happens when we feel supported and understood. As a therapist, my role is to facilitate your goals by highlighting new and old ways of processing and understanding the world around us. I am passionate about identifying and understanding the impact of values in ourselves, our support structures, and the community. A majority of the clients I work with experience anxiety, sadness, or grief, or they face challenges stemming from life transitions or from self-esteem, relationship, and identity. I hold particular interest working with transitional youth.
I've taken training to support being a Certified Grief Informed Professional, and a Certified Dialectical Behavior Therapy Professional.
Looking for both comfort and change? I strongly believe that growth happens when we feel supported and understood. As a therapist, my role is to facilitate your goals by highlighting new and old ways of processing and understanding the world around us. I am passionate about identifying and understanding the impact of values in ourselves, our support structures, and the community. A majority of the clients I work with experience anxiety, sadness, or grief, or they face challenges stemming from life transitions or from self-esteem, relationship, and identity. I hold particular interest working with transitional youth.
Kris T Gebhard
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I practice from an ecology and somatic-informed relational and feminist perspective, integrating skills when desired from DBT, CBT, & ACT.
NOTE: Current openings for In Person, outdoors in a park in East Baltimore or in office in Hampden. I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
I practice from an ecology and somatic-informed relational and feminist perspective, integrating skills when desired from DBT, CBT, & ACT.
NOTE: Current openings for In Person, outdoors in a park in East Baltimore or in office in Hampden. I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual individuals, and folx in diverse relationship structures including polyam and ENM. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, organizers/activists, professionals, students, and disabled individuals and couples.
Living Deliberately LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
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Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21224 (Online Only)
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
These include approaches that might or might not be familiar to you now—cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), acceptance commitment therapy (ACT), and others—that I will explain as we go.
I provide individual therapy for children, adolescents, and adults as well as couples sessions. My main focuses are anxiety, depression, and mood disorders, though I help many clients with other disorders and concerns. I especially enjoy working with young adults navigating times of transition, social pressures, and stress.
These include approaches that might or might not be familiar to you now—cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), acceptance commitment therapy (ACT), and others—that I will explain as we go.
I provide individual therapy for children, adolescents, and adults as well as couples sessions. My main focuses are anxiety, depression, and mood disorders, though I help many clients with other disorders and concerns. I especially enjoy working with young adults navigating times of transition, social pressures, and stress.
I use an integrative approach using CBT, ACT, and DBT.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I use an integrative approach using CBT, ACT, and DBT.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I utilize techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), acceptance and commitment therapy (ACT), motivational interviewing, and psychodynamic psychotherapy.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I utilize techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), acceptance and commitment therapy (ACT), motivational interviewing, and psychodynamic psychotherapy.
I am a licensed clinical psychologist and am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
Dr. Julia Heavner
Psychologist, PsyD
Verified Verified
3 Endorsed
Baltimore, MD 21224
Waitlist for new clients
My therapeutic style includes elements of DBT, psychodynamic theories, & evidence-based mindfulness interventions.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
My therapeutic style includes elements of DBT, psychodynamic theories, & evidence-based mindfulness interventions.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
Anastazyia Vareschi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
I have an eclectic counseling approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and narrative therapy.
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
I have an eclectic counseling approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and narrative therapy.
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21230
Waitlist for new clients
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
Nadia Williams LCPC, CST
Licensed Clinical Professional Counselor, MA, LCPC, CST, CSCT
Verified Verified
Baltimore, MD 21224 (Online Only)
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
Sherika Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21230 (Online Only)
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
See more therapy options for Baltimore
Nearby Dialectical Behavior (DBT) Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Gwynn Oak
- Linthicum Heights
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson
- Windsor Mill
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.