Couples Counseling Therapists in Baltimore, MD
![Photo of Courtney Cox, LCPC, NCC](https://photos.psychologytoday.com/297eb866-c5b0-424e-a67d-1598cb8c0ed3/1/320x400.jpeg)
Courtney Cox
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21211
Most clients seen within a week of consultation. Whether you’ve just moved in together and can’t seem to talk about the dishes without ruining your Sunday night, or you’ve been married for years and are coping with parenting differences, intimacy problems, or affair recovery, couples therapy can be a game-changer for your relationship. When your relationship is in distress, it can feel all-consuming. Instead of laughter, friendship and intimacy, you find yourselves snapping at each other, walking on eggshells, or having blow-out fights. Your best attempts to get things back on track seem to set your partner off or push them away.
Most clients seen within a week of consultation. Whether you’ve just moved in together and can’t seem to talk about the dishes without ruining your Sunday night, or you’ve been married for years and are coping with parenting differences, intimacy problems, or affair recovery, couples therapy can be a game-changer for your relationship. When your relationship is in distress, it can feel all-consuming. Instead of laughter, friendship and intimacy, you find yourselves snapping at each other, walking on eggshells, or having blow-out fights. Your best attempts to get things back on track seem to set your partner off or push them away.
![Photo of Phill Sheldon, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afc3e8c2-e9af-452c-8b58-8a91f6aac877/2/320x400.jpeg)
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
![Photo of Edwin Terrence Alspaugh, LCPC, NCC](https://photos.psychologytoday.com/3be6fa1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210 (Online Only)
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
![Photo of Gershon S Sonnenschein - Relationship Healing , MSc, ORDINAT, NBCC](https://photos.psychologytoday.com/dd90859a-6b59-4946-b52b-f83a73bddb44/1/320x400.jpeg)
Relationship Healing
MSc, ORDINAT, NBCC
Verified Verified
1 Endorsed
Baltimore, MD 21209 (Online Only)
Healing fractured relationships of all types include couples, siblings. parent and child. toxic working environments and friendships. It requires patience, empathy, and consistent effort from all parties involved. It starts with open and honest communication, where each person expresses their feelings, concerns, and perspectives without fear of judgment. Active listening is crucial, as it fosters understanding and shows respect for each other's experiences. Acknowledging mistakes and offering sincere apologies can pave the way for forgiveness and rebuilding trust. It's also important to establish healthy boundaries and ensure
Healing fractured relationships of all types include couples, siblings. parent and child. toxic working environments and friendships. It requires patience, empathy, and consistent effort from all parties involved. It starts with open and honest communication, where each person expresses their feelings, concerns, and perspectives without fear of judgment. Active listening is crucial, as it fosters understanding and shows respect for each other's experiences. Acknowledging mistakes and offering sincere apologies can pave the way for forgiveness and rebuilding trust. It's also important to establish healthy boundaries and ensure
![Photo of Andrea Vinson - Consider This LLC, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/46dbdffc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
![Photo of Richeal Bruce - Richeal Bruce - Counseling on Call, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0bbeeda-9ae3-4f30-8858-85386902d7b4/1/320x400.png)
Richeal Bruce - Counseling on Call
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21217
Hi, I'm Richeal! I believe that the most vital aspect of therapy is a trusting relationship between the client and therapist. My strength is being able to make people feel comfortable to share their stories. I strive to provide a comfortable, open, non-judgmental, and safe environment for all of my clients. By building a strong therapist-client alliance, we will work together in developing the psychological tools needed to support you in your healing journey! If you are motivated to see progress in yourself, please do not hesitate to reach out at any time!
Hi, I'm Richeal! I believe that the most vital aspect of therapy is a trusting relationship between the client and therapist. My strength is being able to make people feel comfortable to share their stories. I strive to provide a comfortable, open, non-judgmental, and safe environment for all of my clients. By building a strong therapist-client alliance, we will work together in developing the psychological tools needed to support you in your healing journey! If you are motivated to see progress in yourself, please do not hesitate to reach out at any time!
![Photo of Frank Lartey, LCPC, Counselor](https://photos.psychologytoday.com/cde9ad40-01fe-4809-979b-e24abb00febf/1/320x400.jpeg)
Whether you're navigating a major life change, career transition, or relationship challenges, therapy offers valuable support.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations
Whether you're navigating a major life change, career transition, or relationship challenges, therapy offers valuable support.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations
![Photo of Formka Johnson - Transform Your Mind, LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28331acd-6e5a-44b2-a7c1-2c7d172ed5ce/2/320x400.jpeg)
Transform Your Mind, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21202
Here at Transform Your Mind we are here to build a trusting relationship with people who ready to live a healthy, happy, and productive life.
No one wakes up and says, bless me with a mental illness and negative thoughts. I know, having either or can make you feel isolated, embarrassed, and alone. Having a mental illness and/or negative thoughts are not uncommon, but can be scary if you are trying to deal with it by yourself.
Here at Transform Your Mind we are here to build a trusting relationship with people who ready to live a healthy, happy, and productive life.
No one wakes up and says, bless me with a mental illness and negative thoughts. I know, having either or can make you feel isolated, embarrassed, and alone. Having a mental illness and/or negative thoughts are not uncommon, but can be scary if you are trying to deal with it by yourself.
![Photo of William D Petok, PhD, Psychologist](https://photos.psychologytoday.com/3c208c48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice specializes in work with individuals and couples dealing with fertility issues as well as those with sexual problems. I am not available for other problems.
My practice specializes in work with individuals and couples dealing with fertility issues as well as those with sexual problems. I am not available for other problems.
![Photo of Lori Chesla, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ab1d7c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that therapy is a collaborative relationship best guided by understanding clients’ personal values and relationships; I work with clients to build increased insight, awareness and intentionality into their lives.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
I believe that therapy is a collaborative relationship best guided by understanding clients’ personal values and relationships; I work with clients to build increased insight, awareness and intentionality into their lives.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.
![Photo of Tesha N Tinsley, LMSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd8ffd7c-d0b2-44a4-9d3b-984100ce7865/3/320x400.jpeg)
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
15 Second Videos
Erin Bowman
Diana Harden
Erin Bowman
Dr. Mitch and Lisa Marriages/Couples Workshops
Raffi Bilek - Relationship Fixer
Ben Barer
Ellie Miller Mindful Therapy
Brittany Spencer
Lyneia Richardson
Edwin Terrence Alspaugh
Mark A Napolitano
Aanchal Mohanty
Romel Santiago
Rachel Keller
Erick J Sowell
Rae Buchanan
Estefanía Simich Muñoz
Totally Whole Counseling Services, LLC
Miran Dalley
Embrace Therapy - Michali Friedman
My Empowering Impact
David Jun Selleh
Christopher Shea
Hartwell's Wheelhouse and Counseling Service, LLC
John Lawrence Potash
B'well Counseling Services
Thrive & Shine Counseling
Insight Therapy & Wellness
Perla Lay
Jordan Atwell
Ryan Shea
Ellesse Rougier
Relationships Specialists
Healing Minds and Hearts Services, LLC
Jennifer Pertofsky-Plotnek
Healing Minds and Hearts Services LLC
Kathryn Parke
Shannon Holmes
Kimani Mental Health Services LLC
Nikkimah Davis
Aliza Ada Scharf-Bendov
Safe Space Counseling Services
Sunny Swift
Johnzelle Anderson
Tereza Dvorak - Clinical Intern
Sophie Hans
Kerry Ford Morancy, LCSW-C
Sondermind - Therapy That Works.
Janan Broadbent
Rebecca Austin
![Photo of Della Collins, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4381350b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Della Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211 (Online Only)
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
![Photo of Thinh Nguyen - Living Deliberately LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8847b631-b124-407c-af17-7c08878301de/1/320x400.png)
Living Deliberately LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Now offering reduced fee sessions for those without insurance. Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
![Photo of Jennifer Blue, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81bd8675-a675-4a94-a6ef-070d1d8f5e83/3/320x400.jpeg)
I help couples and polycules enhance communication, boundaries, and co-regulation.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
I help couples and polycules enhance communication, boundaries, and co-regulation.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
![Photo of Janine Leki, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d2cc688-e396-4412-8ba3-61865245fe72/1/320x400.jpeg)
Janine Leki
Marriage & Family Therapist, LCMFT
Verified Verified
4 Endorsed
Baltimore, MD 21224 (Online Only)
I provide individual and relationship therapy.
Sometimes we get so busy with the stress and fast-paced movement of daily life that when we finally come up for air, we realize we're living a life out of sync with our own wants and needs. We may have normalized parts of our lives we dislike, and now feel unsure or unworthy of who we are or what we want. Therapy is a process in which we work together to create space for you to slow down and unpack all of the beliefs, burdens, expectations, identities, fears, and hopes you hold; to assess what works and let go of what no longer serves you, to review who you've been and cultivate the person you want to be.
I provide individual and relationship therapy.
Sometimes we get so busy with the stress and fast-paced movement of daily life that when we finally come up for air, we realize we're living a life out of sync with our own wants and needs. We may have normalized parts of our lives we dislike, and now feel unsure or unworthy of who we are or what we want. Therapy is a process in which we work together to create space for you to slow down and unpack all of the beliefs, burdens, expectations, identities, fears, and hopes you hold; to assess what works and let go of what no longer serves you, to review who you've been and cultivate the person you want to be.
![Photo of Sharon Calvano - Stone Soup Counseling, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b03c48e9-de15-4287-874d-22c63ea832ea/3/320x400.jpeg)
Stone Soup Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21210
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
![Photo of Madeline Janssen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ba63809-4581-413e-811f-163b5ea9b215/2/320x400.png)
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
![Photo of Laura June, PhD, Psychologist](https://photos.psychologytoday.com/3bb1139a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I am trained in a clinical psychology background of verbal therapies, with additional specialized training in Imago Relationship Therapy.
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
I am trained in a clinical psychology background of verbal therapies, with additional specialized training in Imago Relationship Therapy.
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
![Photo of Kier M Johnson- Marshall, LCPC, MS, NCC](https://photos.psychologytoday.com/3c93d135-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kier M Johnson- Marshall
Licensed Clinical Professional Counselor, LCPC, MS, NCC
Verified Verified
Baltimore, MD 21202
I passionately work with those who want help: children & adolescence, adults (men and women), families, and couples.
I believe "Knowledge Is Power"! Knowledge of how to find and apply solutions to deal with confusion, anxiety, depression and other challenging life situations that results in feeling of helplessness or sometimes even hopelessness, is what I have found empowers change. I, your listener, co-pilgrim, and spiritual pastoral counselor am here to facilitate an opportunity for you to regain a sense of understanding self in all of your challenges which will open the doors of love, power and a sound mind!
I passionately work with those who want help: children & adolescence, adults (men and women), families, and couples.
I believe "Knowledge Is Power"! Knowledge of how to find and apply solutions to deal with confusion, anxiety, depression and other challenging life situations that results in feeling of helplessness or sometimes even hopelessness, is what I have found empowers change. I, your listener, co-pilgrim, and spiritual pastoral counselor am here to facilitate an opportunity for you to regain a sense of understanding self in all of your challenges which will open the doors of love, power and a sound mind!
![Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor](https://photos.psychologytoday.com/761f4f9e-70ef-4d42-9787-23266c3a26f3/2/320x400.jpeg)
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
Baltimore, MD 21209
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.