Couples Counseling Therapists in Baltimore, MD

Hello, I am Tanisha Williams CEO of The Relationship Rehabilitation Center. I am. Licensed Graduate Professional Counselor. As a therapist I see many of us stuck in life only being held back by our past... past trauma, pain, and fears. Leaving us stuck in the cycles of our past. Reliving the same pain, failures, and experiences. Clients come in feeling confused as they can't escape these cycles and are plagued with depression, anxiety, trauma, and addiction. Some of the issues we face are inherited from generational trauma or biological. Even though we may feel hopeless there is hope.

Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.

Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Most clients seen within a week of consultation. Whether you’ve just moved in together and can’t seem to talk about the dishes without ruining your Sunday night, or you’ve been married for years and are coping with parenting differences, intimacy problems, or affair recovery, couples therapy can be a game-changer for your relationship. When your relationship is in distress, it can feel all-consuming. Instead of laughter, friendship and intimacy, you find yourselves snapping at each other, walking on eggshells, or having blow-out fights. Your best attempts to get things back on track seem to set your partner off or push them away.

In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.

Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad, irritated when you think about your future? Are you feeling life has left you without options forcing you to settle for whatever comes your way? Have you stopped dreaming, imagining, and pursuing the once fiery passions of your heart?

I provide psychotherapy to individuals and couples dealing with a wide range of challenges, including anxiety, depression, trauma and relationship issues. I use an integrative approach to therapy, drawing from treatments that are backed by science, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Additionally, I work from a cultural perspective, which means bringing attention to how your background and identities impact your relationship with yourself and others.

Psychotherapy is about listening. As a therapist I strive to listen with compassion and depth to help my clients hear their own voices of change and healing. How I understand psychotherapy to work is best expressed by Simone Weil: "Those who are unhappy have no need for anything in this world but people capable of giving them their attention. The capacity to give one's attention to a sufferer is a very rare and difficult thing; it is almost a miracle; it is a miracle." I surely cannot do miracles! But together with my clients I have watched miracles happen.

Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.

Are you feeling pushed around by what your mind is doing? Would you like more options when it comes to those pesky thoughts and feelings? Are you interested in feeling more alive and engaged in what actually matters to you in life? If you are seeking therapy, I imagine that you’re feeling like life is passing you by, and that you’re spending a fair amount of your time and energy trying to think and feel differently. That's normal, and it makes complete sense that you would want painful thoughts and emotions to go away, so that you can just live peacefully and happily. And yet, it hasn’t panned out that way.

There are times in life when things seem overwhelming and we can't figure out how to get life back on track. When life hits us with those moments it's a difficult but yet empowering step to seek a therapist. Therapy is a partnership which allows a therapist to assist you with the needed skills to work through the difficulties of life. This safe space of therapy allows you the opportunity to be open and explore who you are and who you want to become.

At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.

Your past experiences do not define you! We can learn and grow through every experience--no matter how challenging or painful it might be. In the therapy room, I create a loving, safe space to truly explore your deepest inner workings, dreams, past hurts, desires, difficult feelings, and hopes for the future. I work with individuals, couples, and groups to help you become your best self and heal from experiences you may be struggling to overcome. Together we will build your capacity to be in relationship to yourself and others--to play, to grieve, to love, and to feel all your feelings.

I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.

I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.

In the intricate web of modern existence, where complexity thrives and our social circles contract, the vitality of our relationships, partnerships, and unions is elevated to unprecedented significance. As a practitioner deeply immersed in contemporary Jungian insights and inspired by the relational wisdom of Ester Perel, I serve as a guide—a Licensed Psychotherapist and Certified Sex Therapist—committed to navigating individuals, couples, and families toward the realization of profound and nourishing connections.

My aim is to provide a safe and private space where you can discuss and evaluate your concerns, while moving toward openness, greater self-trust, and an overall sense of wellbeing. I specialize in working with couples, individual adults, and modern group therapy.

Are you a busy professional or college or grad student dealing with personal, relationship or work-related challenges? As a licensed psychologist, I help individuals and couples like you who are facing difficult life transitions and changes, have experienced trauma or loss, or are dealing with psychiatric illnesses, such as depression and anxiety. Because I understand how hard it can be to ask for assistance, I respond to all email and voicemail messages in a timely manner to make this first step toward growth and healing easier. Please note, I tend to respond email more quickly than voicemail messages.