Couples Counseling Therapists in Baltimore, MD
![Photo of Amanda Menke, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c31d65b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Menke
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
I provide individual, couples, family and group therapy for individuals of all ages and Crisis Response.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
I provide individual, couples, family and group therapy for individuals of all ages and Crisis Response.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
![Photo of Boyd Eustace, LCPC, Counselor](https://photos.psychologytoday.com/4d0becba-1040-4f94-b6f0-2de717463eab/1/320x400.jpeg)
The therapeutic relationship is a safe space for exploring, understanding and addressing problems.
When looking for a therapist, a person or couple may be unsure of how therapy can help them. Therapy helps people respond more effectively and rationally to the challenges of work, relationships, and life. I work within a collaborative framework to help clients find emotional and practical solutions to improve relationships, achieve their goals, and attain emotional well-being and happiness.
The therapeutic relationship is a safe space for exploring, understanding and addressing problems.
When looking for a therapist, a person or couple may be unsure of how therapy can help them. Therapy helps people respond more effectively and rationally to the challenges of work, relationships, and life. I work within a collaborative framework to help clients find emotional and practical solutions to improve relationships, achieve their goals, and attain emotional well-being and happiness.
![Photo of Jennifer A. Pope - J.Pope & Associates, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4232503a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
J.Pope & Associates, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202
We provide individual, group, and family therapy as well as couples counseling.
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
We provide individual, group, and family therapy as well as couples counseling.
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
![Photo of Julia Rainer, MSS, LSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87b8a4c9-27a8-4965-b866-2baa11ee516f/1/320x400.jpeg)
Julia Rainer
Clinical Social Work/Therapist, MSS, LSW, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211 (Online Only)
I'm currently working with adults, couples, teens, and parents on a weekly or bi-weekly basis.
I'm a Licensed Social Worker with 15 years of experience working with adults, teens, families, caregivers, and groups. I center empathy and open communication to collaborate with clients and identify their goals for therapy. I believe therapy can help build and strengthen the relationship with oneself and others, promote healing, increase confidence, and allow a person to experience more peace and joy in life.
I'm currently working with adults, couples, teens, and parents on a weekly or bi-weekly basis.
I'm a Licensed Social Worker with 15 years of experience working with adults, teens, families, caregivers, and groups. I center empathy and open communication to collaborate with clients and identify their goals for therapy. I believe therapy can help build and strengthen the relationship with oneself and others, promote healing, increase confidence, and allow a person to experience more peace and joy in life.
![Photo of Pamela Fitzgibbon, LCPC, MSEd, Counselor](https://photos.psychologytoday.com/db90aa36-0eb9-4c02-b0ff-a957da337505/1/320x400.jpeg)
Pamela Fitzgibbon
Counselor, LCPC, MSEd
Verified Verified
7 Endorsed
Baltimore, MD 21212 (Online Only)
Not accepting new clients
Trust and connection are so important in a therapeutic relationship! I work extensively with adults and couples of all ages, with a subspecialty in the stresses of those in their 20s and 30s. I'm dedicated to helping you recover from depression, anxiety and low self-esteem, and to addressing the situational problems that often contribute to unhappiness: difficult relationships, career issues, parenting dilemmas, or major life transitions like college-to-career, office-to-remote work, "empty nest," divorce, or illness. Often, our greatest growth comes from transitions or relationships, as we learn more about ourselves and our goals.
Trust and connection are so important in a therapeutic relationship! I work extensively with adults and couples of all ages, with a subspecialty in the stresses of those in their 20s and 30s. I'm dedicated to helping you recover from depression, anxiety and low self-esteem, and to addressing the situational problems that often contribute to unhappiness: difficult relationships, career issues, parenting dilemmas, or major life transitions like college-to-career, office-to-remote work, "empty nest," divorce, or illness. Often, our greatest growth comes from transitions or relationships, as we learn more about ourselves and our goals.
![Photo of Andrea Vinson - Consider This LLC, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/46dbdffc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
![Photo of Breighone Brown, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05c3c6fb-b9f6-47fe-8d96-d9d0b8af824e/3/320x400.png)
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
![Photo of Madeline Janssen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ba63809-4581-413e-811f-163b5ea9b215/2/320x400.png)
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
![Photo of Dr. Misbha E. Qureshi, PhD, LCPC-S, Counselor](https://photos.psychologytoday.com/746fa152-607f-4aac-9e90-bc819eaed570/2/320x400.jpeg)
About Dr. Qureshi-> Dr. Misbha Qureshi received her Master and PhD in Couple and Family Therapy from Drexel University (PA). She has over 17 years of clinical experience in the behavioral health system of care, providing individual, family, couples, and group therapies to culturally diverse communities. Her areas of expertise address cultural diversity, social justice, trauma/abuse, parent-child relationships, and family dynamics, while targeting symptoms of depression, anxiety, ADHD, substance abuse, PTSD, and much more.
About Dr. Qureshi-> Dr. Misbha Qureshi received her Master and PhD in Couple and Family Therapy from Drexel University (PA). She has over 17 years of clinical experience in the behavioral health system of care, providing individual, family, couples, and group therapies to culturally diverse communities. Her areas of expertise address cultural diversity, social justice, trauma/abuse, parent-child relationships, and family dynamics, while targeting symptoms of depression, anxiety, ADHD, substance abuse, PTSD, and much more.
![Photo of Phill Sheldon, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afc3e8c2-e9af-452c-8b58-8a91f6aac877/2/320x400.jpeg)
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
![Photo of Darlena Austin, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/becf6b60-bc04-4f86-816b-9277a3b11131/3/320x400.png)
Darlena Austin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
14 Endorsed
Baltimore, MD 21214 (Online Only)
Not accepting new clients
I partner with women who are ready to love, live, and create from the truest version of themselves.
Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad, irritated when you think about your future? Are you feeling life has left you without options forcing you to settle for whatever comes your way? Have you stopped dreaming, imagining, and pursuing the once fiery passions of your heart?
I partner with women who are ready to love, live, and create from the truest version of themselves.
Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad, irritated when you think about your future? Are you feeling life has left you without options forcing you to settle for whatever comes your way? Have you stopped dreaming, imagining, and pursuing the once fiery passions of your heart?
15 Second Videos
J.Pope & Associates, LLC
Darlena Austin
Romel Santiago
Ben Barer
Diana Harden
Erick J Sowell
Raffi Bilek - Relationship Fixer
Erin Bowman
Rachel Keller
Susan Stork
Ellie Miller Mindful Therapy
Rae Buchanan
Edwin Terrence Alspaugh
Erin Bowman
Mark A Napolitano
Dr. Mitch and Lisa Marriages/Couples Workshops
Estefanía Simich Muñoz
Brittany Spencer
My Empowering Impact
David Jun Selleh
Embrace Therapy - Michali Friedman
Totally Whole Counseling Services, LLC
Demarest Crawl
Miran Dalley
Christopher Shea
John Lawrence Potash
Hartwell's Wheelhouse and Counseling Service, LLC
B'well Counseling Services
Susan McChord Hurd
Thrive & Shine Counseling
Ryan Shea
Ellesse Rougier
Perla Lay
Jordan Atwell
Insight Therapy & Wellness
Kathryn Parke
Healing Minds and Hearts Services LLC
Relationships Specialists
Healing Minds and Hearts Services, LLC
Jennifer Pertofsky-Plotnek
Shannon Holmes
Will Kelly Counseling for Men
Kimani Mental Health Services LLC
Aliza Ada Scharf-Bendov
Safe Space Counseling Services
Johnzelle Anderson
Efraim Eshaghian
Cara Baltimore
Tereza Dvorak - Clinical Intern
Rebecca Austin
![Photo of Gillian Gregory, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ccf9502-c9c1-423b-9d50-aefd05734a9a/2/320x400.png)
Gillian Gregory
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21214 (Online Only)
I am a therapist for the Gregory Center for Restoration (GCFR), a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, we are committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
I am a therapist for the Gregory Center for Restoration (GCFR), a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, we are committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
![Photo of Romel Santiago, LCSW, CST, QS-CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fc841a4-9316-40f5-8916-f04e2401f2a1/2/320x400.jpeg)
Romel Santiago
Clinical Social Work/Therapist, LCSW, CST, QS-CSW
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
Romeos Sensation LLC provides Services in Florida and Maryland virtually. Through a structured interview and client engagement, Romel goes beyond the obvious, the presenting issue, to identify the root problem. Based on the outcome of the interview and clinical expertise, he proposes an individualized plan with goals that specifically target the problems with specific objectives and timelines for meeting those objectives. His extensive clinical background, training, and expertise have equipped him with skills critical to building and maintaining an effective and empathic relationship throughout the therapeutic process.
Romeos Sensation LLC provides Services in Florida and Maryland virtually. Through a structured interview and client engagement, Romel goes beyond the obvious, the presenting issue, to identify the root problem. Based on the outcome of the interview and clinical expertise, he proposes an individualized plan with goals that specifically target the problems with specific objectives and timelines for meeting those objectives. His extensive clinical background, training, and expertise have equipped him with skills critical to building and maintaining an effective and empathic relationship throughout the therapeutic process.
![Photo of Ben Barer, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7f46cd0-8b98-462c-bf8c-4d38316f7cd3/3/320x400.jpeg)
Ben Barer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21209 (Online Only)
I've worked with adolescents, individuals, and couples, applying evidence-based therapeutic techniques during my practice.
Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.
I've worked with adolescents, individuals, and couples, applying evidence-based therapeutic techniques during my practice.
Are you struggling to express your emotions, identify your feelings, or assert boundaries? Is this affecting both your daily life and close relationships? I'm here to support you in addressing these challenges. My kind, considerate, and down-to-earth disposition fosters an atmosphere for personal growth, helping you understand and communicate your emotions and desires more effectively.
![Photo of Paul Giggey, PhD, Psychologist](https://photos.psychologytoday.com/3bf10021-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general.
I'd be delighted to help.
I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body).
Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse.
Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general.
I'd be delighted to help.
I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body).
Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse.
Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
![Photo of Adrienne Ward Noel, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9baa66a7-772a-4431-a132-0af4c4b51fcd/1/320x400.jpeg)
Adrienne Ward Noel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21223 (Online Only)
I work with individuals, families, and couples from diverse populations who are seeking more effective communication, healthier relationships and improvements in overall functioning. I have over 25 years of experience in the areas of trauma, grief, anxiety, and depression. I use a strengths-based, non-pathological, and culturally-sensitive approach to provide therapy in a warm and supportive manner.
I work with individuals, families, and couples from diverse populations who are seeking more effective communication, healthier relationships and improvements in overall functioning. I have over 25 years of experience in the areas of trauma, grief, anxiety, and depression. I use a strengths-based, non-pathological, and culturally-sensitive approach to provide therapy in a warm and supportive manner.
![Photo of Noah Alexander Veiga, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29226aac-7f53-478b-acb6-42d5a14f6274/1/320x400.jpeg)
Noah Alexander Veiga
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21224
I’ve been described as “analytical yet approachable,” and I find working with motivated individuals and couples who are seeking change in their life to be a pleasure.
We have the ability to reinvent ourselves at any given moment. In psychotherapy, that possibility is truly there, yet is something that takes work, and a well-nurtured belief in yourself. I’ve dedicated myself to understanding what it is to be human and to effectively treat emotional distress. And, I’ve seen a range of the difficulties people deal with in my work, but it seems that most folks are simply seeking authentic meaning and connection in some way, shape or form. It is an honor and privilege to do that work, building a vision of what true connection and meaning looks like for you, and how to bring that about, together.
I’ve been described as “analytical yet approachable,” and I find working with motivated individuals and couples who are seeking change in their life to be a pleasure.
We have the ability to reinvent ourselves at any given moment. In psychotherapy, that possibility is truly there, yet is something that takes work, and a well-nurtured belief in yourself. I’ve dedicated myself to understanding what it is to be human and to effectively treat emotional distress. And, I’ve seen a range of the difficulties people deal with in my work, but it seems that most folks are simply seeking authentic meaning and connection in some way, shape or form. It is an honor and privilege to do that work, building a vision of what true connection and meaning looks like for you, and how to bring that about, together.
![Photo of Diana Harden, LCPC, Counselor](https://photos.psychologytoday.com/d6487194-513f-4616-a2db-4b2d3810041c/2/320x400.jpeg)
I offer therapeutic interventions with adult individuals (18 years old+) and couples.
It is my personal belief that everyone deserves a safe, non-judgmental space to unravel their thoughts and be present in the moment. With all of the aspects of day-to-day life that keep us occupied, I hope that I can help you take a moment (or several moments) for yourself (and/or your partner) that you very much deserve. My goal is to listen to my client's personal experiences and use that to shape the person you want to be- or the person you already are, just the most authentic version of yourself. Everyone's experience that brings a client to therapy is unique and our goals together will always be unique to your growth.
I offer therapeutic interventions with adult individuals (18 years old+) and couples.
It is my personal belief that everyone deserves a safe, non-judgmental space to unravel their thoughts and be present in the moment. With all of the aspects of day-to-day life that keep us occupied, I hope that I can help you take a moment (or several moments) for yourself (and/or your partner) that you very much deserve. My goal is to listen to my client's personal experiences and use that to shape the person you want to be- or the person you already are, just the most authentic version of yourself. Everyone's experience that brings a client to therapy is unique and our goals together will always be unique to your growth.
![Photo of Merrilee Peske, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4516eb5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Merrilee Peske
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Baltimore, MD 21208
Not accepting new clients
I provide individual, couples, and family therapy to children, adolescents, and adults.
I believe in meeting people where they are and joining with them to create growth and change. I enjoy supporting others as they navigate life cycle transitions and work towards healthy, satisfying relationships. I am experienced in addressing issues of anger and aggression, anxiety, communication, co-parenting, defiance, depression, grief and loss, marital and family conflict, parenting skills, self esteem, and stress.
I provide individual, couples, and family therapy to children, adolescents, and adults.
I believe in meeting people where they are and joining with them to create growth and change. I enjoy supporting others as they navigate life cycle transitions and work towards healthy, satisfying relationships. I am experienced in addressing issues of anger and aggression, anxiety, communication, co-parenting, defiance, depression, grief and loss, marital and family conflict, parenting skills, self esteem, and stress.
![Photo of Mayuri Thomas, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/448e00aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mayuri Thomas
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Baltimore, MD 21211 (Online Only)
Not accepting new clients
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.