Cognitive Behavioral (CBT) Therapists in Baltimore, MD
Connections That Matter, Inc.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21239
Through culturally competent, holistic, and wellness focused interaction, we will work together to promote positive cognitive development, decrease or prevent the development of mental health challenges, and address social-emotional problems that currently exist.
What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”
Through culturally competent, holistic, and wellness focused interaction, we will work together to promote positive cognitive development, decrease or prevent the development of mental health challenges, and address social-emotional problems that currently exist.
What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”
Megan Dejter
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21230 (Online Only)
I am based in an ACT framework and often like to supplement with components from CBT, DBT, Psychoanalytic, and Positive Psychology.
Navigating the waters of life is not a simple task and the tides are ever changing. With this in mind, I like to frame therapy around addressing the inevitable discomforts of life in effective ways to make room for values-based living. I believe whole heartedly in the importance of a strong, trusting, and fun (when appropriate) therapeutic relationship. Therapy does not have to be stuffy and clinical. This is a space to better understand our patterns, how they play out in this complex world, and tools to readjust our sails. This looks different for every individual, which is why I like to take an eclectic approach to treatment.
I am based in an ACT framework and often like to supplement with components from CBT, DBT, Psychoanalytic, and Positive Psychology.
Navigating the waters of life is not a simple task and the tides are ever changing. With this in mind, I like to frame therapy around addressing the inevitable discomforts of life in effective ways to make room for values-based living. I believe whole heartedly in the importance of a strong, trusting, and fun (when appropriate) therapeutic relationship. Therapy does not have to be stuffy and clinical. This is a space to better understand our patterns, how they play out in this complex world, and tools to readjust our sails. This looks different for every individual, which is why I like to take an eclectic approach to treatment.
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
Thomas Proctor
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Verified Verified
6 Endorsed
Baltimore, MD 21209
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
I use trauma focused and strengths based approaches-including methods such as cognitive behavioral therapy, relational, and solution focused therapy.
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
I use trauma focused and strengths based approaches-including methods such as cognitive behavioral therapy, relational, and solution focused therapy.
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
I use an integrative approach which includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness Therapy.
Welcome to my page! I am looking forward to working with you! If you are struggling to make time for self care, set and keep healthy boundaries with others, meet deadlines for school or work, or generally feel overwhelmed about life then let's talk. If you need a kind, authentic, non judgmental person to offer a safe space while you process thoughts and feelings and develop healthier skills then please contact me. Together we will identify the issues you want to resolve, create a treatment plan so that you can meet your goals, and do the work of developing your healthiest self.
I use an integrative approach which includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness Therapy.
Welcome to my page! I am looking forward to working with you! If you are struggling to make time for self care, set and keep healthy boundaries with others, meet deadlines for school or work, or generally feel overwhelmed about life then let's talk. If you need a kind, authentic, non judgmental person to offer a safe space while you process thoughts and feelings and develop healthier skills then please contact me. Together we will identify the issues you want to resolve, create a treatment plan so that you can meet your goals, and do the work of developing your healthiest self.
Elisabeth Leatherman
Licensed Clinical Professional Counselor, LCPC, CCPT
Verified Verified
Baltimore, MD 21203 (Online Only)
I have served Baltimore City and surrounding areas since 2006, working in the field of addictions, complex PTSD and specializing in Veteran's issues as well as infertility issues. I provide trauma-informed CBT therapy and am a trained IFS provider.
I have served Baltimore City and surrounding areas since 2006, working in the field of addictions, complex PTSD and specializing in Veteran's issues as well as infertility issues. I provide trauma-informed CBT therapy and am a trained IFS provider.
Jillian Ginsberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21214 (Online Only)
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
My approach is integrative and catered to your unique needs, using techniques including narrative therapy, acceptance and commitment therapy, and cognitive behavioral therapies.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
I support my clients utilizing a multitude of therapies including cognitive behavioral therapy, trauma informed therapy, family systems therapy, are just some of the therapies I use.
Life is full of twists and turns that can be difficult to navigate. My clients come seeking help for depression, anxiety, trauma disorders, and mood disorders, just to name a few. I offer a safe space of understanding and compassion for healing and therapy tailored to each individual's needs. With therapy, I believe we all have the power within ourselves to embark on the healing journey.
I support my clients utilizing a multitude of therapies including cognitive behavioral therapy, trauma informed therapy, family systems therapy, are just some of the therapies I use.
Life is full of twists and turns that can be difficult to navigate. My clients come seeking help for depression, anxiety, trauma disorders, and mood disorders, just to name a few. I offer a safe space of understanding and compassion for healing and therapy tailored to each individual's needs. With therapy, I believe we all have the power within ourselves to embark on the healing journey.
My approach is non- judgmental and eclectic, drawing on various modalities such as Cognitive Behavioral Therapy, Motivational interviewing and MIndfulness.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
My approach is non- judgmental and eclectic, drawing on various modalities such as Cognitive Behavioral Therapy, Motivational interviewing and MIndfulness.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
I utilize cognitive, behavioral, mindfulness, solution-focused, and existential techniques to help guide my clients throughout their experience.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
I utilize cognitive, behavioral, mindfulness, solution-focused, and existential techniques to help guide my clients throughout their experience.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
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Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
I also incorporate art therapy, attachment work and CBT modalities.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
I also incorporate art therapy, attachment work and CBT modalities.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
Chelsea Moreau
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Baltimore, MD 21214 (Online Only)
Waitlist for new clients
I incorporate strategies and techniques from trauma-informed approaches, somatic, values-based, mindfulness, cognitive-behavioral, interpersonal effectiveness, and humanistic therapies.
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
I incorporate strategies and techniques from trauma-informed approaches, somatic, values-based, mindfulness, cognitive-behavioral, interpersonal effectiveness, and humanistic therapies.
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
I have training in a cognitive behavioral approach.
Historically, I have an educational background in "person in situation" outlook. I'm a practicing psychotherapist. I believe in a collaboration process aimed at relieving emotional disturbances and suffering in our lives.I center on management and balance. Reduction or elimination of symptoms is a primary goal. Emphasis is placed on care of self leading to a contented life.
I have training in a cognitive behavioral approach.
Historically, I have an educational background in "person in situation" outlook. I'm a practicing psychotherapist. I believe in a collaboration process aimed at relieving emotional disturbances and suffering in our lives.I center on management and balance. Reduction or elimination of symptoms is a primary goal. Emphasis is placed on care of self leading to a contented life.
Grounded Living Therapy, LLC
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Baltimore, MD 21231 (Online Only)
I am experienced in using EMDR, CBT, Solutions-Focused Therapy and Mindfulness techniques.
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
I am experienced in using EMDR, CBT, Solutions-Focused Therapy and Mindfulness techniques.
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
Dantavious Hicks
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
This approach, known as Cognitive-Behavioral therapy, is evidence-based & highly effective; I integrate it with strengths- & culture-based modalities (e.
Often times when people come to therapy, what they've already tried hasn't quite made them feel, think, or behave in the ways they'd hope. Regardless, people typically already have some means for dealing with challenges they encounter. Therapy is a place for expanding your approaches & gaining new tools to help you navigate your current predicament(s). If you're hoping to change the ways you're feeling, thinking, and/or responding to a stressor, I believe that you will find my therapeutic approach meaningful.
This approach, known as Cognitive-Behavioral therapy, is evidence-based & highly effective; I integrate it with strengths- & culture-based modalities (e.
Often times when people come to therapy, what they've already tried hasn't quite made them feel, think, or behave in the ways they'd hope. Regardless, people typically already have some means for dealing with challenges they encounter. Therapy is a place for expanding your approaches & gaining new tools to help you navigate your current predicament(s). If you're hoping to change the ways you're feeling, thinking, and/or responding to a stressor, I believe that you will find my therapeutic approach meaningful.
Octavia’s approach to therapy is evidence-based utilizing Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) techniques/skills.
Update: Accepting new clients in network with Cigna, John's Hopkins EHP, Carefirst/BCBS, and United/Optum Healthcare currently. Please utilize my website link to view current availability for counseling. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
Octavia’s approach to therapy is evidence-based utilizing Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) techniques/skills.
Update: Accepting new clients in network with Cigna, John's Hopkins EHP, Carefirst/BCBS, and United/Optum Healthcare currently. Please utilize my website link to view current availability for counseling. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
I use an integrated approach that draws from several different methodologies, including ACT, CBT, mindfulness and trauma focused.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
I use an integrated approach that draws from several different methodologies, including ACT, CBT, mindfulness and trauma focused.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
Shira Katz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21209
Waitlist for new clients
I utilize an integrative holistic approach including CBT, attachment/inner child work, solution-focused therapy, mindfulness, somatic therapy, and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You don't have to walk this journey alone and it takes bravery to reach out for help. I am here to partner with your own knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with anxiety, depression, relationship problems, childhood wounds, vulnerable self-esteem, and PTSD. Ideal clients include people who are ready to dive patiently, but deeply into all aspects of their lives contributing to their current situation, and who value a holistic and expressive approach.
I utilize an integrative holistic approach including CBT, attachment/inner child work, solution-focused therapy, mindfulness, somatic therapy, and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You don't have to walk this journey alone and it takes bravery to reach out for help. I am here to partner with your own knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with anxiety, depression, relationship problems, childhood wounds, vulnerable self-esteem, and PTSD. Ideal clients include people who are ready to dive patiently, but deeply into all aspects of their lives contributing to their current situation, and who value a holistic and expressive approach.
See more therapy options for Baltimore
Nearby Cognitive Behavioral (CBT) Therapists Searches for Baltimore
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