Cognitive Behavioral (CBT) Therapists in Baltimore, MD
Elena Iannacito
Pre-Licensed Professional
Verified Verified
1 Endorsed
Baltimore, MD 21202 (Online Only)
I use a Cognitive Behavioral Therapy approach in therapeutic practice to increase emotional understanding and regulation, identify cognitive and behavioral patterns, and develop coping skills.
Everyone deserves a space where they feel empowered, seen, and heard. We can work through those hard feelings in a safe and supportive environment. My name is Elena, I am a Master of Social Work student at Grand Canyon University. I specialize in working with children and teens. I have experience working with anxiety and depression.
I use a Cognitive Behavioral Therapy approach in therapeutic practice to increase emotional understanding and regulation, identify cognitive and behavioral patterns, and develop coping skills.
Everyone deserves a space where they feel empowered, seen, and heard. We can work through those hard feelings in a safe and supportive environment. My name is Elena, I am a Master of Social Work student at Grand Canyon University. I specialize in working with children and teens. I have experience working with anxiety and depression.
I work with children, adolescents, and adults with a wide range of psychological concerns, cognitive abilities, and diverse family makeups.
Over the course of our life, we often need support in overcoming personal and/or professional challenges and addressing the roadblocks that prevent us from being successful and feeling fulfilled. Using a warm, genuine, and empathic approach, I aim to build trusting, collaborative relationships with my clients to help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
I work with children, adolescents, and adults with a wide range of psychological concerns, cognitive abilities, and diverse family makeups.
Over the course of our life, we often need support in overcoming personal and/or professional challenges and addressing the roadblocks that prevent us from being successful and feeling fulfilled. Using a warm, genuine, and empathic approach, I aim to build trusting, collaborative relationships with my clients to help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
Michelle McWhirter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21213 (Online Only)
I integrate CBT techniques, mindfulness, and EMDR to help you find grounding during challenging times.
A medical diagnosis can feel like the ground has shifted beneath you, leaving you overwhelmed by the stark change in your life. This journey often brings new responsibilities, such as coordinating medical appointments and finding the strength to advocate for yourself in a fast-paced healthcare environment. The anxiety of waiting for test results can be all-consuming, and it’s common to struggle with racing thoughts and endless “what if” scenarios. If you’re navigating these challenges, know that you’re not alone, and support is available to help you through this difficult transition.
I integrate CBT techniques, mindfulness, and EMDR to help you find grounding during challenging times.
A medical diagnosis can feel like the ground has shifted beneath you, leaving you overwhelmed by the stark change in your life. This journey often brings new responsibilities, such as coordinating medical appointments and finding the strength to advocate for yourself in a fast-paced healthcare environment. The anxiety of waiting for test results can be all-consuming, and it’s common to struggle with racing thoughts and endless “what if” scenarios. If you’re navigating these challenges, know that you’re not alone, and support is available to help you through this difficult transition.
Through Cognitive-Behavioral Therapy, we’ll explore ways to recognize and transform unhealthy thoughts, emotions, and behaviors, helping you to live a more fulfilling life.
How have you been feeling lately? Anxious, lonely, burned out, or overwhelmed? Life can be incredibly challenging, and it’s easy to feel lost amidst the demands of work, family, and everything else. Often, there's little time to focus on ourselves, leading to stress, exhaustion, and even more significant health issues. When you pause and think about what's weighing you down, is it worth it?
Through Cognitive-Behavioral Therapy, we’ll explore ways to recognize and transform unhealthy thoughts, emotions, and behaviors, helping you to live a more fulfilling life.
How have you been feeling lately? Anxious, lonely, burned out, or overwhelmed? Life can be incredibly challenging, and it’s easy to feel lost amidst the demands of work, family, and everything else. Often, there's little time to focus on ourselves, leading to stress, exhaustion, and even more significant health issues. When you pause and think about what's weighing you down, is it worth it?
Emily Sacher
Counselor, LGPC
Verified Verified
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
I utilize an eclectic therapeutic approach based in person-centered, strengths-based, and solution-focused techniques, with emphasis on cognitive behavioral therapy ( CBT) and trauma-focused care.
Hello, my name is Emily Sacher and I am a Licensed Graduate Professional Counselor based out of Baltimore, MD. I am committed to empowering adults to navigate the complex challenges in their lives. My priority is to provide an authentic, safe space in which clients can explore their thoughts, feelings, and experiences on their journey to a more joyful, peaceful, and fulfilling life.
I utilize an eclectic therapeutic approach based in person-centered, strengths-based, and solution-focused techniques, with emphasis on cognitive behavioral therapy ( CBT) and trauma-focused care.
Hello, my name is Emily Sacher and I am a Licensed Graduate Professional Counselor based out of Baltimore, MD. I am committed to empowering adults to navigate the complex challenges in their lives. My priority is to provide an authentic, safe space in which clients can explore their thoughts, feelings, and experiences on their journey to a more joyful, peaceful, and fulfilling life.
Shira Katz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21209
Waitlist for new clients
I utilize an integrative holistic approach including CBT, attachment/inner child work, solution-focused therapy, mindfulness, somatic therapy, and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You don't have to walk this journey alone and it takes bravery to reach out for help. I am here to partner with your own knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with anxiety, depression, relationship problems, childhood wounds, vulnerable self-esteem, and PTSD. Ideal clients include people who are ready to dive patiently, but deeply into all aspects of their lives contributing to their current situation, and who value a holistic and expressive approach.
I utilize an integrative holistic approach including CBT, attachment/inner child work, solution-focused therapy, mindfulness, somatic therapy, and expressive therapies.
I imagine you are here because life has become too overwhelming to manage on your own. You don't have to walk this journey alone and it takes bravery to reach out for help. I am here to partner with your own knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with anxiety, depression, relationship problems, childhood wounds, vulnerable self-esteem, and PTSD. Ideal clients include people who are ready to dive patiently, but deeply into all aspects of their lives contributing to their current situation, and who value a holistic and expressive approach.
I am trained in TF- CBT, CBT, DBT, and EMDR for ADHD, anxiety, depression, and posttraumatic stress.
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse. I work with adolescents and adults using a client centered approach to develop the skills necessary to decrease symptoms of anxiety, depression, and posttraumatic stress. Additionally, I treat symptoms of ADHD in adolescents and adults. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
I am trained in TF- CBT, CBT, DBT, and EMDR for ADHD, anxiety, depression, and posttraumatic stress.
Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse. I work with adolescents and adults using a client centered approach to develop the skills necessary to decrease symptoms of anxiety, depression, and posttraumatic stress. Additionally, I treat symptoms of ADHD in adolescents and adults. Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
1 Endorsed
Baltimore, MD 21209
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
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My therapy approach combines Cognitive-Behavioral and Solution-Focused interventions with Humanistic/Existential theory.
In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences.
My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.
My therapy approach combines Cognitive-Behavioral and Solution-Focused interventions with Humanistic/Existential theory.
In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences.
My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.
Alexandra Paz Y Miño
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211 (Online Only)
An integrated approach to therapy including CBT, strengths-based, and mindfulness techniques are applied during sessions.
My name is Alex and I am an experienced therapist welcoming you to hone your own inherent strengths to overcome whatever life event has you searching for guidance through therapy. It can be jarring to attempt to manage your negative feelings in isolation, and I strive to create a trusting environment to encourage insight and effective coping skills so you feel supported in your journey.
An integrated approach to therapy including CBT, strengths-based, and mindfulness techniques are applied during sessions.
My name is Alex and I am an experienced therapist welcoming you to hone your own inherent strengths to overcome whatever life event has you searching for guidance through therapy. It can be jarring to attempt to manage your negative feelings in isolation, and I strive to create a trusting environment to encourage insight and effective coping skills so you feel supported in your journey.
Kira Denney
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
Baltimore, MD 21231 (Online Only)
My therapeutic approach is to meet each client where they are with the incorporation of psychoeducation and skills building from evidenced-based modalities, which include, Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Hey! I’m Kira, a health at every size and LGBTQIA+ allied licensed and compassionate therapist committed to helping individuals on their journey towards healing and personal growth. With years of experience in working in the eating disorder, human trafficking, and general mental health population, my aim is to provide a safe and supportive space for you to explore and address the challenges you face. When working together to address either your eating disorder, disordered eating, body image, or overall mental health you can expect a warm, empathetic, and non-judgmental therapeutic relationship.
My therapeutic approach is to meet each client where they are with the incorporation of psychoeducation and skills building from evidenced-based modalities, which include, Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Hey! I’m Kira, a health at every size and LGBTQIA+ allied licensed and compassionate therapist committed to helping individuals on their journey towards healing and personal growth. With years of experience in working in the eating disorder, human trafficking, and general mental health population, my aim is to provide a safe and supportive space for you to explore and address the challenges you face. When working together to address either your eating disorder, disordered eating, body image, or overall mental health you can expect a warm, empathetic, and non-judgmental therapeutic relationship.
I utilize cognitive, behavioral, mindfulness, solution-focused, and existential techniques to help guide my clients throughout their experience.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
I utilize cognitive, behavioral, mindfulness, solution-focused, and existential techniques to help guide my clients throughout their experience.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
Grounded Living Therapy, LLC
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Baltimore, MD 21231 (Online Only)
I am experienced in using EMDR, CBT, Solutions-Focused Therapy and Mindfulness techniques.
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
I am experienced in using EMDR, CBT, Solutions-Focused Therapy and Mindfulness techniques.
Accepting new clients! Are you a busy adult who is capable of a lot things but feels weighed down by stress, grief, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support and a safe space to talk things through. If this is you, I'd love to hear from you. Grounded Living Therapy, LLC can help you move towards a more calm, optimistic, and grounded life through authentic and meaningful conversations. Here, you’ll know you’re talking to a real person who cares, not just a clinician.
Kal Zeryihun
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21215 (Online Only)
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy ( CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy ( CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
Ian J Bolland
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21224 (Online Only)
When working with me, you can expect to utilize a mixture of therapeutic approaches, including Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Person-Centered Therapy, and Solution-Based Therapy.
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
When working with me, you can expect to utilize a mixture of therapeutic approaches, including Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Person-Centered Therapy, and Solution-Based Therapy.
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
Adrianna Crouch
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Verified Verified
Baltimore, MD 21202 (Online Only)
I offer telehealth sessions for adults residing in Maryland, Florida, and Indiana, using cognitive behavioral therapies.
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
I offer telehealth sessions for adults residing in Maryland, Florida, and Indiana, using cognitive behavioral therapies.
As a practicing therapist and former therapy client, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed participants in order to be more successful in therapy and everyday life.
Amanda Menke
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
I also incorporate art therapy, attachment work and CBT modalities.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
I also incorporate art therapy, attachment work and CBT modalities.
Not currently able to accept new clients. I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as your own unique self. Therapy is also an expenditure when it comes to time, money and energy. I work collaboratively with my clients to ensure you receive the quality care you deserve. When we combine our strengths, we can create a well-balanced therapeutic relationship.
See more therapy options for Baltimore
Nearby Cognitive Behavioral (CBT) Therapists Searches for Baltimore
- Arbutus
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- Eudowood
- Gwynn Oak
- Halethorpe
- Linthicum
- Linthicum Heights
- Mount Washington
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