Cognitive Behavioral (CBT) Therapists in Baltimore, MD
Lindsay Summers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211 (Online Only)
Waitlist for new clients
I utilize an eclectic approach that draws heavily from Dialectical Behavioral Therapy (DBT), Shame Resilience Theory, and Trauma-Informed Cognitive Behavioral Therapy (TF- CBT).
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
I utilize an eclectic approach that draws heavily from Dialectical Behavioral Therapy (DBT), Shame Resilience Theory, and Trauma-Informed Cognitive Behavioral Therapy (TF- CBT).
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
Sophia M Alapati
Counselor, LCPC
Verified Verified
5 Endorsed
Baltimore, MD 21230 (Online Only)
Waitlist for new clients
My primary training is in Cognitive Behavioral Therapy, with an emphasis on exposure and response prevention for the treatment of panic disorder, OCD, and anxiety disorders.
Clients choose me as a therapist because they want to overcome feelings of anxiety and shame, build confidence and self-compassion, feel more comfortable with themselves, and function more effectively. After working with me, clients have a toolbox of strategies to cope with urges and behaviors they want to change; understand more about themselves, their emotions, and their behaviors; are able to do things they used to avoid; and can reclaim their time and mental energy from body-focused repetitive behaviors, anxiety, and OCD.
My primary training is in Cognitive Behavioral Therapy, with an emphasis on exposure and response prevention for the treatment of panic disorder, OCD, and anxiety disorders.
Clients choose me as a therapist because they want to overcome feelings of anxiety and shame, build confidence and self-compassion, feel more comfortable with themselves, and function more effectively. After working with me, clients have a toolbox of strategies to cope with urges and behaviors they want to change; understand more about themselves, their emotions, and their behaviors; are able to do things they used to avoid; and can reclaim their time and mental energy from body-focused repetitive behaviors, anxiety, and OCD.
Kim Witkowski
Licensed Clinical Professional Counselor, PhD, MA, MEd, LCPC, LPC
Verified Verified
Baltimore, MD 21201 (Online Only)
Cognitive Behavioral Therapy, Solution-Focused ,Supportive Therapy and The Gottman Method are offered for clients who desire a more fulfilling life.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
Cognitive Behavioral Therapy, Solution-Focused ,Supportive Therapy and The Gottman Method are offered for clients who desire a more fulfilling life.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
Empower You Therapy LLC
Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21218 (Online Only)
Waitlist for new clients
Helen is skilled in the use of Cognitive Behavior Therapy ( CBT), Mindfulness.
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
Helen is skilled in the use of Cognitive Behavior Therapy ( CBT), Mindfulness.
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
I also have certification in Trauma Focused Cognitive Behavior Therapy.
My belief is that the most caring thing a therapist can offer is pushing a client towards their long term goals, while also recognizing and validating the fact that change can be very difficult! I use this dialectical approach with all clients, however the first step is clarifying what is important to YOU, not necessarily to the people around you. I see the relationship of a therapist and client to be one of two equals, working symbiotically together. Whether you are dealing with anxiety, depression, grief, relationship challenges, or simply looking to better understand yourself, I am excited to be a part of your journey!
I also have certification in Trauma Focused Cognitive Behavior Therapy.
My belief is that the most caring thing a therapist can offer is pushing a client towards their long term goals, while also recognizing and validating the fact that change can be very difficult! I use this dialectical approach with all clients, however the first step is clarifying what is important to YOU, not necessarily to the people around you. I see the relationship of a therapist and client to be one of two equals, working symbiotically together. Whether you are dealing with anxiety, depression, grief, relationship challenges, or simply looking to better understand yourself, I am excited to be a part of your journey!
Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Baltimore, MD 21202
I use CBT to help clients recognize how thoughts, feelings, and behaviors influence each other.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I use CBT to help clients recognize how thoughts, feelings, and behaviors influence each other.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
Dr. Alessandra Pieraccini
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21224 (Online Only)
I show up authentically in our sessions and utilize a blend of mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT) techniques, depending on your needs.
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self.
I show up authentically in our sessions and utilize a blend of mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT) techniques, depending on your needs.
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self.
Chelsea Moreau
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Baltimore, MD 21214 (Online Only)
Waitlist for new clients
I incorporate strategies and techniques from trauma-informed approaches, somatic, values-based, mindfulness, cognitive-behavioral, interpersonal effectiveness, and humanistic therapies.
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
I incorporate strategies and techniques from trauma-informed approaches, somatic, values-based, mindfulness, cognitive-behavioral, interpersonal effectiveness, and humanistic therapies.
I believe that each person is the expert of their own experience. Through a person-centered lens of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs.
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs.
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21230
Waitlist for new clients
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
In therapy sessions, I typically use CBT, DBT and family therapy modalities to explore client’s thoughts, feelings and behaviors to provide insight into the connection between these three entities as well as provide skills to regulate emotions, improve relationships, handle stress, and live mindfully (focusing heavily on acceptance of emotions).
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
I support my clients utilizing a multitude of therapies including cognitive behavioral therapy, trauma informed therapy, family systems therapy, are just some of the therapies I use.
Life is full of twists and turns that can be difficult to navigate. My clients come seeking help for depression, anxiety, trauma disorders, and mood disorders, just to name a few. I offer a safe space of understanding and compassion for healing and therapy tailored to each individual's needs. With therapy, I believe we all have the power within ourselves to embark on the healing journey.
I support my clients utilizing a multitude of therapies including cognitive behavioral therapy, trauma informed therapy, family systems therapy, are just some of the therapies I use.
Life is full of twists and turns that can be difficult to navigate. My clients come seeking help for depression, anxiety, trauma disorders, and mood disorders, just to name a few. I offer a safe space of understanding and compassion for healing and therapy tailored to each individual's needs. With therapy, I believe we all have the power within ourselves to embark on the healing journey.
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I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
Elizabeth Ann Weisburger
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Baltimore, MD 21224 (Online Only)
I am a Certified Clinical Trauma Professional (CCTP), and utilize CBT, mindfulness, IFS, Solution- Focused, and Person-Centered therapeutic approaches.
I see clients as capable individuals taking charge of their life, goals, and growth. I am here to help empower, motivate, and encourage clients to gain insight and skills to achieve their personal, professional, and interpersonal relationship goals. I believe in working from a culturally sensitive perspective and understanding that systems and environment impact an individual’s mental well-being. I believe in working collaboratively with clients drawing from various therapeutic techniques depending on what suits and benefits each individual client’s needs and wants.
I am a Certified Clinical Trauma Professional (CCTP), and utilize CBT, mindfulness, IFS, Solution- Focused, and Person-Centered therapeutic approaches.
I see clients as capable individuals taking charge of their life, goals, and growth. I am here to help empower, motivate, and encourage clients to gain insight and skills to achieve their personal, professional, and interpersonal relationship goals. I believe in working from a culturally sensitive perspective and understanding that systems and environment impact an individual’s mental well-being. I believe in working collaboratively with clients drawing from various therapeutic techniques depending on what suits and benefits each individual client’s needs and wants.
Cara Tintle Andela
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
Verified Verified
Baltimore, MD 21210 (Online Only)
I am a Licensed Professional Counselor with over 15 years of experience. I work with individuals experiencing depression, anxiety, ADHD, trauma, relationship concerns, life stressors, and more. Life can be messy, overwhelming, and stressful…and yet also beautiful, joyful, and fulfilling. As an attentive and empathic listener, I help others recognize their strengths and work to create the inner and outer life experience they are seeking. My focus is on building a supportive and safe therapy space to promote healing, growth, and wellbeing. I draw from CBT, DBT, ACT, Mindfulness, and Trauma-Informed interventions.
I am a Licensed Professional Counselor with over 15 years of experience. I work with individuals experiencing depression, anxiety, ADHD, trauma, relationship concerns, life stressors, and more. Life can be messy, overwhelming, and stressful…and yet also beautiful, joyful, and fulfilling. As an attentive and empathic listener, I help others recognize their strengths and work to create the inner and outer life experience they are seeking. My focus is on building a supportive and safe therapy space to promote healing, growth, and wellbeing. I draw from CBT, DBT, ACT, Mindfulness, and Trauma-Informed interventions.
Eliza Pelton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210
My practice draws on the evidence-based approaches of Psychodynamic Theory, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
My practice draws on the evidence-based approaches of Psychodynamic Theory, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
My training includes Cognitive Behavioral Therapy, Client Centered Therapy, Trauma Therapy.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
My training includes Cognitive Behavioral Therapy, Client Centered Therapy, Trauma Therapy.
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis Intervention, Consultation and Liaison in Hospital settings and Private Nonprofits has given me experiences with a variety of circumstances people encounter. Please contact me via email.
Elizabeth Harring
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Baltimore, MD 21214 (Online Only)
I am a trauma certified therapist-guided by training in cognitive behavioral, solution focused, attachment, and mindfulness therapies.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
I am a trauma certified therapist-guided by training in cognitive behavioral, solution focused, attachment, and mindfulness therapies.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
Carole Groux
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21218 (Online Only)
I have been licensed since 2003 and am a proactive, goal-oriented therapist. I find a grouping of different approaches works best for my clients. I always keep an eye on progressing through the plan we have developed. Many clients respond positively to cognitive behavioral therapy. I find this and components of Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) to be helpful for many.
I have been licensed since 2003 and am a proactive, goal-oriented therapist. I find a grouping of different approaches works best for my clients. I always keep an eye on progressing through the plan we have developed. Many clients respond positively to cognitive behavioral therapy. I find this and components of Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) to be helpful for many.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
My therapeutic approach includes a range of evidence-based therapies such as Psychoeducation, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Existential Therapy.
I support minoritized individuals as they navigate workplace discrimination and microaggressions, helping them cope and advocate for themselves effectively. My clients are often managing major life transitions such as job loss, perinatal loss, divorce, blending families, or raising a neurodivergent child. I also provide specialized care for aging-related issues, including retirement and legacy planning, dementia, and age-related depression and anxiety. My clients seek to rebuild and redefine their lives after significant changes, striving for resilience, empowerment, and renewed purpose.
My therapeutic approach includes a range of evidence-based therapies such as Psychoeducation, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Existential Therapy.
I support minoritized individuals as they navigate workplace discrimination and microaggressions, helping them cope and advocate for themselves effectively. My clients are often managing major life transitions such as job loss, perinatal loss, divorce, blending families, or raising a neurodivergent child. I also provide specialized care for aging-related issues, including retirement and legacy planning, dementia, and age-related depression and anxiety. My clients seek to rebuild and redefine their lives after significant changes, striving for resilience, empowerment, and renewed purpose.
See more therapy options for Baltimore
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.