Brainspotting Therapists in Baltimore, MD

I feel that everyone has the ability to change their life for the better when the conditions and time align. It is my belief that there are real reasons that we act and react in the ways that we do. Sometimes those patterns and reactions continue even after the original reason is no longer present. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to explore and work through those difficult parts of your life, and then to support and gently guide you on your journey to better living.

During stressful times, it's easy to lose your bearings and feel at sea. While family or friends can offer support, sometimes you need a different kind of help. That's when working with a therapist can make a difference. For close to two decades, I've been helping people restore hope and get back to feeling like themselves again.

If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.

I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.

Are you wanting to heal from your past but feeling frozen by hurt and shame? Perhaps you keep trying to change but feel trapped by beliefs that you are not good enough, not loved. You’re trying to be a better partner, parent, and friend, and you keep giving to others, but get nothing in return. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this. A part of you has hope that things can be different, that you can be different.

Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.

Brainspotting spots available- Do you feel stuck? Do you suffer from anxiety? Do you have a phobia that you want to move past but don't know how? Do you have writers block or feel that you have lost your sense of creativity? Do you want to try something new and find relief from past traumas or daily life stressors? Brainspotting is an effective modality to work on all of the above and more!

Are you having feelings of anxiety? Are work-life issues overwhelming you? I'm here to help you in your journey as you navigate the challenges in your life, and I'll also celebrate your wins with you! As a client, you can expect a warm, client-centered environment and I will meet you where you are in the process.

*Psychology Today uses a non-secure form for email. To securely contact us, please visit our website.* You've landed here because you're searching for something: a lost spark of creativity, help navigating a difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond talking. Therapy that leads to change helps us learn to be in our emotions so that we can move through them. Therapy that heals often shifts something inside of us, whether or not the situation changes too.

ACCEPTING NEW CLIENTS! Let's get to the real stuff!! Are you having a difficult time managing the "stuff" in your life? Whether it be depression, anxiety, substances, relationships, etc. We are living in a very fast pace world where our stuff can become overwhelming and may need some assistance. My belief to counseling is to assist the client where they are and aid in identifying solutions. Through therapy, I provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves.

I am an out and proud member of the LGBTQ+ community! I am also a pagan therapist who enjoys utilizing tarot, crystals, and brainspotting in my practice. The question I get asked the most is, "isn't pagan evil?" The easy answer is no; pagan is a term used for anyone who does not subscribe to a "traditional" religion. I prefer nature-based practices, and while I am open to working with anyone, I enjoy working with those who are open-minded and looking for a new experience with therapy. If you have questions send me an email I would love to discuss incorporating alternative therapies.

Greetings and warm regards. I'm here to assist whether you wish help with emotional regulation, trauma, relationships, addictions and/or performance enhancement. All of us possess remarkable strengths and inner capacities for healing which we can access to meet life challenges. Over the years, I’ve brought compassionate attention and skill to my work with clients who have a full spectrum of challenges, helping them advance toward greater fulfillment and a sense of wholeness.

You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.

We all deserve to feel safe and secure in our daily lives; confident and calm in our social interactions. So many of us suffer from life altering or traumatic events which create barriers from living our full potential.

The journey to parenthood can be a scary and isolating time. Societal stigma, limited access to maternal health services, economic hardships and absence of 'a Village' all contribute to an increased sense of anxiety and depression during the perinatal time period. For this reason, mental health and patient advocacy services are more needed than ever during this transitionary period in life. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting.

I am passionate in working with BIPOC women experiencing depression, anxiety, trauma, and ADHD. Being an Asian woman with multinational background, I bring a unique perspective to my counseling practice. I understand the intricacies of cultural nuances and the courage it takes to seek support. This background gave me profound insight into the diverse struggles faced by my underrepresented clients and fosters a deep sense of connection and understanding. Welcome to a warm, non-judgmental, and empowering journey where healing begins and self-discovery flourishes.

Are you feeling overwhelmed by the constant barrage of thoughts racing through your mind? Have you ever felt like no matter how hard you try, you just can't seem to stay focused on one task? Do you often find yourself starting projects with great enthusiasm, only to lose interest and move on to something else before finishing? If these experiences sound familiar, you may be dealing with ADHD. It can be frustrating to feel like you're always falling behind or not living up to your potential. You want to succeed, to be productive and organized, and to maintain meaningful relationships without the constant feeling of chaos.

In the intricate web of modern existence, where complexity thrives and our social circles contract, the vitality of our relationships, partnerships, and unions is elevated to unprecedented significance. As a practitioner deeply immersed in contemporary Jungian insights and inspired by the relational wisdom of Ester Perel, I serve as a guide—a Licensed Psychotherapist and Certified Sex Therapist—committed to navigating individuals, couples, and families toward the realization of profound and nourishing connections.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.