Therapists in Wyndhurst, Baltimore, MD

Photo of Erin Bowman, LCPC
Erin Bowman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Wyndhurst, Baltimore, MD 21210
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.
(443) 727-1693 View (443) 727-1693
Photo of Andrea Sweet, LCSW-C, CAC-AD, Clinical Social Work/Therapist
Andrea Sweet
Clinical Social Work/Therapist, LCSW-C, CAC-AD
Verified Verified
1 Endorsed
Wyndhurst, Baltimore, MD 21210
Not accepting new clients
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
(410) 324-6245 View (410) 324-6245
Photo of Sky Koch, LMSW, Clinical Social Work/Therapist
Sky Koch
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Wyndhurst, Baltimore, MD 21210
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
(443) 232-0654 View (443) 232-0654
Photo of Jennifer E Klingler, LCSW-C, Clinical Social Work/Therapist
Jennifer E Klingler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Wyndhurst, Baltimore, MD 21210
Not accepting new clients
With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.
With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.
(443) 552-0528 View (443) 552-0528
Photo of Ellie Miller - Ellie Miller Mindful Therapy, MSW, LCSW-C, Clinical Social Work/Therapist
Ellie Miller Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Wyndhurst, Baltimore, MD 21210  (Online Only)
Therapy for empathetic women looking to quiet the overthinking, build resilience, and worry less about what others think. For individuals, we'll address the core of your anxiety and equip you with real-world coping tools. For couples, we'll pinpoint challenges, improve communication, and build stronger partnerships. If you're ready to invest in yourself and your relationships, I'm here to help guide the way.
Therapy for empathetic women looking to quiet the overthinking, build resilience, and worry less about what others think. For individuals, we'll address the core of your anxiety and equip you with real-world coping tools. For couples, we'll pinpoint challenges, improve communication, and build stronger partnerships. If you're ready to invest in yourself and your relationships, I'm here to help guide the way.
(443) 870-4513 View (443) 870-4513
Photo of Rachel F. Beck, MSW, LCSW-C, Clinical Social Work/Therapist
Rachel F. Beck
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Wyndhurst, Baltimore, MD 21210  (Online Only)
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.
(443) 478-3973 View (443) 478-3973
Photo of Sarah Diehl, MDiv, MS, LCPC
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LCPC
Verified Verified
5 Endorsed
Wyndhurst, Baltimore, MD 21210
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
(410) 639-3474 View (410) 639-3474
Photo of Grace Brown, LMSW, Clinical Social Work/Therapist
Grace Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Wyndhurst, Baltimore, MD 21210
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
ASD group! Call for info! I specialize in working with people of all ages who are navigating anxiety, OCD, autism, and trauma. I also specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
(443) 232-1698 View (443) 232-1698
Photo of Emily Dufrane, LCPC, Counselor
Emily Dufrane
Counselor, LCPC
Verified Verified
15 Endorsed
Wyndhurst, Baltimore, MD 21210
Not accepting new clients
We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
(667) 202-0194 View (667) 202-0194
Photo of Brie Sutton, MS , LCPC, Counselor
Brie Sutton
Counselor, MS , LCPC
Verified Verified
Wyndhurst, Baltimore, MD 21210  (Online Only)
Not accepting new clients
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
(667) 202-0570 View (667) 202-0570
Photo of Edwin Terrence Alspaugh, LCPC, NCC
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Wyndhurst, Baltimore, MD 21210  (Online Only)
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
(443) 695-6810 View (443) 695-6810
Photo of Karen Kochen Silverman, LCSW-C, LLC, Clinical Social Work/Therapist
Karen Kochen Silverman
Clinical Social Work/Therapist, LCSW-C, LLC
Verified Verified
Wyndhurst, Baltimore, MD 21210
We all face various challenges in life. If your child is struggling in any way, it is natural to sometimes feel discouraged or overwhelmed. Perhaps you’ve noticed behavioral changes, or maybe they seem anxious, depressed, or angry. Whatever your concerns may be, I assure you that it is not too late! I am dedicated to helping you and your child or adolescent overcome their challenges and thrive. The therapy I offer will help them explore thoughts and emotions, work through any difficult experiences, and discover their inner strengths.
We all face various challenges in life. If your child is struggling in any way, it is natural to sometimes feel discouraged or overwhelmed. Perhaps you’ve noticed behavioral changes, or maybe they seem anxious, depressed, or angry. Whatever your concerns may be, I assure you that it is not too late! I am dedicated to helping you and your child or adolescent overcome their challenges and thrive. The therapy I offer will help them explore thoughts and emotions, work through any difficult experiences, and discover their inner strengths.
(443) 400-7248 View (443) 400-7248
Photo of Beth Kemmerer Vincent, MHS, MS, LCPC, Counselor
Beth Kemmerer Vincent
Counselor, MHS, MS, LCPC
Verified Verified
Wyndhurst, Baltimore, MD 21210
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
(443) 295-6134 View (443) 295-6134
Photo of Miriam F. Godfrey, LCSW-C, MSW, PhD, Clinical Social Work/Therapist
Miriam F. Godfrey
Clinical Social Work/Therapist, LCSW-C, MSW, PhD
Verified Verified
Wyndhurst, Baltimore, MD 21210  (Online Only)
Waitlist for new clients
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
(301) 684-5204 View (301) 684-5204
Photo of Jadranka Milovanovic, MSc, NBCC, LPC, IAAP
Jadranka Milovanovic
Licensed Clinical Professional Counselor, MSc, NBCC, LPC, IAAP
Verified Verified
Wyndhurst, Baltimore, MD 21210
My professional training is in nursing, psychology, pastoral counseling, and Jungian Psychoanalysis. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I explore the unconscious through dreams, fantasies and imagination. I also perform Association Experiment for those who face stubborn creative blocks.
My professional training is in nursing, psychology, pastoral counseling, and Jungian Psychoanalysis. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I explore the unconscious through dreams, fantasies and imagination. I also perform Association Experiment for those who face stubborn creative blocks.
(443) 746-0059 View (443) 746-0059
Photo of Stacey Uebersax, PsyD, Psychologist
Stacey Uebersax
Psychologist, PsyD
Verified Verified
Wyndhurst, Baltimore, MD 21210
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
(443) 622-6876 View (443) 622-6876
Photo of Fabio Lomelino, LCPC, NCC
Fabio Lomelino
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Wyndhurst, Baltimore, MD 21210
Waitlist for new clients
NEW Men's Group starting, see below! - The goal of therapy isn’t to ‘feel better’, although that should be one of the outcomes. The suffering we experience is rarely a defective malfunctioning of the brain- it is usually in response to real challenges and is an important way to prepare ourselves for a developmental leap. When we are suffering our brains release hormones that promote ‘neuroplasticity’, our minds begin to reexamine outdated narratives, and our relationships are challenged with the need for deeper vulnerability and more skillful communication.
NEW Men's Group starting, see below! - The goal of therapy isn’t to ‘feel better’, although that should be one of the outcomes. The suffering we experience is rarely a defective malfunctioning of the brain- it is usually in response to real challenges and is an important way to prepare ourselves for a developmental leap. When we are suffering our brains release hormones that promote ‘neuroplasticity’, our minds begin to reexamine outdated narratives, and our relationships are challenged with the need for deeper vulnerability and more skillful communication.
(443) 400-7202 View (443) 400-7202
Photo of Barry A Bass, PhD, Psychologist
Barry A Bass
Psychologist, PhD
Verified Verified
Wyndhurst, Baltimore, MD 21210
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
(410) 305-9329 View (410) 305-9329
Photo of Eliza Pelton, LCSW-C, Clinical Social Work/Therapist
Eliza Pelton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Wyndhurst, Baltimore, MD 21210
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
(443) 596-6895 View (443) 596-6895
Photo of Alisha Wolf, LCSW-C, MPH, Clinical Social Work/Therapist
Alisha Wolf
Clinical Social Work/Therapist, LCSW-C, MPH
Verified Verified
2 Endorsed
Wyndhurst, Baltimore, MD 21210
I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.
I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.
(443) 945-9489 View (443) 945-9489

See more therapy options for Wyndhurst, Baltimore

How does your Therapist compare?

Number of Therapists in Wyndhurst, Baltimore, MD

40+

Average cost per session

$160

Therapists in Wyndhurst, Baltimore, MD who prioritize treating:

98% Anxiety
95% Depression
85% Relationship Issues
80% Self Esteem
78% Stress
70% Life Transitions
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% Johns Hopkins
67% CareFirst

How Therapists in Wyndhurst, Baltimore, MD see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wyndhurst, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.