Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Photo of Phylea Daniels-McCoy - The Center for Therapeutic Change (Board Approved), LCSW-C, Clinical Social Work/Therapist
The Center for Therapeutic Change (Board Approved)
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
(410) 498-6484 View (410) 498-6484
Photo of Daniel Cohen, LCSW-C, Clinical Social Work/Therapist
Daniel Cohen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
People often come to therapy when they are seeking relief from mental or emotional pain. I believe much of this inner pain comes from the methods we learn throughout our life to protect us from troubling thoughts and emotions, as well as from the difficulties in our environment. In psychotherapy, deep and lasting healing occurs when we develop awareness into the nature of our thinking and feeling, how they are shaped by experience, and the important functions they serve in the ways we manage our lives.
People often come to therapy when they are seeking relief from mental or emotional pain. I believe much of this inner pain comes from the methods we learn throughout our life to protect us from troubling thoughts and emotions, as well as from the difficulties in our environment. In psychotherapy, deep and lasting healing occurs when we develop awareness into the nature of our thinking and feeling, how they are shaped by experience, and the important functions they serve in the ways we manage our lives.
(443) 552-5593 View (443) 552-5593
Photo of Mara Katz - Mara Katz - Relationship Trauma Therapist, LCSW-C, Clinical Social Work/Therapist
Mara Katz - Relationship Trauma Therapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.
Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.
(443) 912-5482 View (443) 912-5482
Photo of Amie Post, MA, LCMFT, Marriage & Family Therapist
Amie Post
Marriage & Family Therapist, MA, LCMFT
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I help people discover new ways to tackle life's challenges and grow solid self in relationship. Like a great athletic coach, I can help you and your family identify and build your strengths, increase flexibility and stamina in your relationships and develop an effective game plan be present to those you love and better navigate life's challenges.
I help people discover new ways to tackle life's challenges and grow solid self in relationship. Like a great athletic coach, I can help you and your family identify and build your strengths, increase flexibility and stamina in your relationships and develop an effective game plan be present to those you love and better navigate life's challenges.
(443) 247-0439 View (443) 247-0439
Photo of Adam J. Freitag, LCSW, LCSW-C, Clinical Social Work/Therapist
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
(667) 206-3815 View (667) 206-3815
Photo of Kim Yost, LCPC, JD
Kim Yost
Licensed Clinical Professional Counselor, LCPC, JD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Not accepting new clients
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
(629) 206-1538 View (629) 206-1538
Photo of Emery Ayers-Greenidge, PsyD, PMH-C, Psychologist
Emery Ayers-Greenidge
Psychologist, PsyD, PMH-C
Verified Verified
8 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210  (Online Only)
I get it! Your resources are stretched thin. You're in need of a break but it's seemingly not an option! Just when you are finally about to tackle one task, something else pulls for your attention. You're feeling worn out, unseen and resentful. For some, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense!" Once we know each other a bit better, I'll use a more casual and colorful phrase. But regardless of how I word it, my overall philosophy is that you're human, you're NOT crazy, and above all, you're resilient!
I get it! Your resources are stretched thin. You're in need of a break but it's seemingly not an option! Just when you are finally about to tackle one task, something else pulls for your attention. You're feeling worn out, unseen and resentful. For some, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense!" Once we know each other a bit better, I'll use a more casual and colorful phrase. But regardless of how I word it, my overall philosophy is that you're human, you're NOT crazy, and above all, you're resilient!
(410) 874-0326 View (410) 874-0326
Photo of Mindy Lais, PsyD, Psychologist
Mindy Lais
Psychologist, PsyD
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
(410) 498-6523 View (410) 498-6523
Photo of Joseph Raymond Schap, MS, LCPC, NCC, FIPA, Counselor
Joseph Raymond Schap
Counselor, MS, LCPC, NCC, FIPA
Verified Verified
6 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Not accepting new clients
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a shoddy, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a shoddy, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
(443) 380-4587 View (443) 380-4587
Evalyne Orwenyo
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I support minoritized individuals as they navigate workplace discrimination and microaggressions, helping them cope and advocate for themselves effectively. My clients are often managing major life transitions such as job loss, divorce, blending families, or raising a neurodivergent child. I also provide specialized care for aging-related issues, including retirement and legacy planning, dementia, and age-related depression and anxiety. My clients seek to rebuild and redefine their lives after significant changes, striving for resilience, empowerment, and renewed purpose.
I support minoritized individuals as they navigate workplace discrimination and microaggressions, helping them cope and advocate for themselves effectively. My clients are often managing major life transitions such as job loss, divorce, blending families, or raising a neurodivergent child. I also provide specialized care for aging-related issues, including retirement and legacy planning, dementia, and age-related depression and anxiety. My clients seek to rebuild and redefine their lives after significant changes, striving for resilience, empowerment, and renewed purpose.
(443) 870-4281 View (443) 870-4281
Photo of Jennifer J. Oh, PsyD, MSW, Psychologist
Jennifer J. Oh
Psychologist, PsyD, MSW
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
(240) 868-6413 View (240) 868-6413
Photo of Sharon Calvano - Stone Soup Counseling, LLC, LCSW-C, Clinical Social Work/Therapist
Stone Soup Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
(443) 376-7878 View (443) 376-7878
Photo of Lauren James, LCSW-C, Clinical Social Work/Therapist
Lauren James
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
Waitlist for new clients
Are you a young adult experiencing anxiety, depression, or OCD? Life after high school, during college, and after college can be stressful and high pressure, as are the huge decisions that come with it. I call these “life transitions” and they can often exacerbate mood symptoms and open up old wounds. Has the COVID pandemic or a recent health concern exacerbated anxiety and obsessive thinking about health issues? We can work together to find ways to make peace with normal body sensations and find ways to feel more calm about things that are out of your control. Or, perhaps you'll stare directly in the sun but never in the mirror :)
Are you a young adult experiencing anxiety, depression, or OCD? Life after high school, during college, and after college can be stressful and high pressure, as are the huge decisions that come with it. I call these “life transitions” and they can often exacerbate mood symptoms and open up old wounds. Has the COVID pandemic or a recent health concern exacerbated anxiety and obsessive thinking about health issues? We can work together to find ways to make peace with normal body sensations and find ways to feel more calm about things that are out of your control. Or, perhaps you'll stare directly in the sun but never in the mirror :)
(443) 552-0106 View (443) 552-0106
Photo of Lahna Segarnick, LCSW-C, Clinical Social Work/Therapist
Lahna Segarnick
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Waitlist for new clients
Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I specialize in working with clients who may not enjoy all aspects of therapy. Therefore, if you are uncomfortable with the idea of therapy, I offer creative methods to process difficult feelings.
Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I specialize in working with clients who may not enjoy all aspects of therapy. Therefore, if you are uncomfortable with the idea of therapy, I offer creative methods to process difficult feelings.
(443) 251-3587 View (443) 251-3587
Photo of Megan Hartings, LCSW-C, Clinical Social Work/Therapist
Megan Hartings
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Please note that I have limited availability for new telehealth clients. My work with individuals addresses emotional regulation, relational difficulties, anxiety management, life transitions, and self-esteem. Additionally, I have received specialized training to work with individuals who are planning a pregnancy, have experienced a miscarriage, are currently pregnant, or are in their postpartum period. My work with parents of young children aims to address stress management, respond to specific behavioral concerns, increase effective communication, and improve the parent-child dynamic.
Please note that I have limited availability for new telehealth clients. My work with individuals addresses emotional regulation, relational difficulties, anxiety management, life transitions, and self-esteem. Additionally, I have received specialized training to work with individuals who are planning a pregnancy, have experienced a miscarriage, are currently pregnant, or are in their postpartum period. My work with parents of young children aims to address stress management, respond to specific behavioral concerns, increase effective communication, and improve the parent-child dynamic.
(410) 609-9740 View (410) 609-9740
Photo of Barry A Bass, PhD, Psychologist
Barry A Bass
Psychologist, PhD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
(410) 305-9329 View (410) 305-9329
Photo of Destiny Hilliard-Thomas, LCPC
Destiny Hilliard-Thomas
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
*Not accepting new patients at this time.* Since I was a child, I always knew that I was called to be in the helping field. I followed my passion and began teaching 10 years ago after graduating from Hampton University. While teaching, I earned my master's degree from Johns Hopkins University in Counseling. After years of teaching, leading an education department, and School Counseling, I transitioned into my role as a Mental Health Therapist.
*Not accepting new patients at this time.* Since I was a child, I always knew that I was called to be in the helping field. I followed my passion and began teaching 10 years ago after graduating from Hampton University. While teaching, I earned my master's degree from Johns Hopkins University in Counseling. After years of teaching, leading an education department, and School Counseling, I transitioned into my role as a Mental Health Therapist.
(410) 267-3672 View (410) 267-3672
Photo of Rebecca Blank, LCPC, LCADC
Rebecca Blank
Licensed Clinical Professional Counselor, LCPC, LCADC
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
People reach out to therapists for many reasons – to help them recover from pain and loss, to decrease emotional distress, to gain insight about thoughts and feelings, to enhance skills needed to improve relationships, and to navigate challenges. Therapy provides a collaborative space for healing and positive change.
People reach out to therapists for many reasons – to help them recover from pain and loss, to decrease emotional distress, to gain insight about thoughts and feelings, to enhance skills needed to improve relationships, and to navigate challenges. Therapy provides a collaborative space for healing and positive change.
(410) 498-6058 View (410) 498-6058
Photo of Cat Graves, LCSW-C, Clinical Social Work/Therapist
Cat Graves
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Waitlist for new clients
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
(443) 971-3478 View (443) 971-3478
Photo of Ray Glasser, LMSW, Clinical Social Work/Therapist
Ray Glasser
Clinical Social Work/Therapist, LMSW
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Not accepting new clients
With a focus on building trust and connection in a non-judgmental and compassionate space, I strive to work collaboratively with you to foster growth and healing. I specialize in helping individuals navigate through their anxiety, trauma, and relationship issues. I am committed to providing support that honors the unique experiences and challenges of every person, especially those within the LGBTQIA+ and Asian communities.
With a focus on building trust and connection in a non-judgmental and compassionate space, I strive to work collaboratively with you to foster growth and healing. I specialize in helping individuals navigate through their anxiety, trauma, and relationship issues. I am committed to providing support that honors the unique experiences and challenges of every person, especially those within the LGBTQIA+ and Asian communities.
(410) 973-7568 View (410) 973-7568
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How does your Therapist compare?

Number of Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

300+

Average cost per session

$150

Therapists in Roland Park-Homewood-Guilford, Baltimore, MD who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
65% Stress
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
72% CareFirst
62% Cigna and Evernorth

How Therapists in Roland Park-Homewood-Guilford, Baltimore, MD see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roland Park-Homewood-Guilford, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.