Therapists in Lauraville, Baltimore, MD
![Photo of Colleen Gannon, LGPC, Counselor](https://photos.psychologytoday.com/d8a4add8-712a-46b2-a26f-ed602902c1c0/1/320x400.jpeg)
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
![Photo of Jeff Brunell, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2850076-5781-43cf-a327-a48fce5f14ca/3/320x400.jpeg)
Jeff Brunell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lauraville, Baltimore, MD 21214
Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.
Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.
![Photo of Maeve McDevitt, LGPC, Counselor](https://photos.psychologytoday.com/a39186d8-880f-4262-a9d4-56717da5060e/1/320x400.jpeg)
Maeve McDevitt
Counselor, LGPC
Verified Verified
1 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
Our interpersonal relationships are at the core of leading meaningful and fulfilled lives. When these relationships suffer, it can leave us with feelings of despair, loneliness, and loss. Whether it be a breach of trust through infidelity, a loss of connection, or persistent fights without resolve, we will work together to restore and strengthen these bonds. We all have the capacity for change, but sometimes need help getting there. Together, we will figure out what is working, what isn’t, and how we can build intentional and strong connections with those we love.
Our interpersonal relationships are at the core of leading meaningful and fulfilled lives. When these relationships suffer, it can leave us with feelings of despair, loneliness, and loss. Whether it be a breach of trust through infidelity, a loss of connection, or persistent fights without resolve, we will work together to restore and strengthen these bonds. We all have the capacity for change, but sometimes need help getting there. Together, we will figure out what is working, what isn’t, and how we can build intentional and strong connections with those we love.
![Photo of Sara Murry, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ad4793c-73f0-4d9d-a11c-6b1c0484faff/2/320x400.jpeg)
Sara Murry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
Do you want to learn to manage difficult emotions, build a better life, and increase your self-acceptance? I will create a safe and affirming space to collaborate with you on your journey of self-discovery, explore your deeper issues, and move towards thriving in your well being. As a therapist I am thoughtful, warm, and communicative. I genuinely see the best in people while holding a judgement-free space to explore needs, work through challenges, and accomplish goals.
Do you want to learn to manage difficult emotions, build a better life, and increase your self-acceptance? I will create a safe and affirming space to collaborate with you on your journey of self-discovery, explore your deeper issues, and move towards thriving in your well being. As a therapist I am thoughtful, warm, and communicative. I genuinely see the best in people while holding a judgement-free space to explore needs, work through challenges, and accomplish goals.
![Photo of Anna Katrina Maith, MEd, LCPC, C-DBT](https://photos.psychologytoday.com/6c850145-9ae1-4e91-a6b5-12ae7e8b7cc8/1/320x400.jpeg)
Anna Katrina Maith
Licensed Clinical Professional Counselor, MEd, LCPC, C-DBT
Verified Verified
2 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.
Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.
![Photo of Jillian Ginsberg, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a2b55f6-bf2e-4b5c-8cc8-b478cb19c777/2/320x400.jpeg)
Jillian Ginsberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
My work focuses on clients who are experiencing anxiety, depression, OCD, disability/chronic illness, life transitions, or who are seeking self-exploration and growth. Together we can find ways to cope with life’s uncertainties and live a life aligned with your values. It is important to have a space where you can feel seen and affirmed, and where you can show up as your authentic self. As a therapist, I aim to create a collaborative and supportive relationship, where we can identify and work towards your goals.
![Photo of Gillian Gregory, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ccf9502-c9c1-423b-9d50-aefd05734a9a/2/320x400.png)
Gillian Gregory
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
I am a therapist for the Gregory Center for Restoration (GCFR), a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, we are committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
I am a therapist for the Gregory Center for Restoration (GCFR), a private mental health practice specializing in individual, family, group & couples counseling with a focus on teenagers, young adults & adults. Using a strength-based perspective & cognitive-behavioral therapy, we are committed to helping individuals explore & develop insight into their thoughts & behaviors, restore & improve relationships, enhance communication & develop coping strategies to move forward in their lives in a healthy manner. My goal is to use the innate strengths that clients possess to guide the therapeutic process to promote optimum mental health.
![Photo of Jemma Chong Qui - JEMS Counseling and Clinical Supervision Services, MA, BS, LCADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/46e1a600-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
JEMS Counseling and Clinical Supervision Services
Drug & Alcohol Counselor, MA, BS, LCADC
Verified Verified
Lauraville, Baltimore, MD 21214
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.
![Photo of Caroline Erickson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08f78494-d4b9-46b4-9443-f40ee7ce62db/2/320x400.jpeg)
Caroline Erickson
Clinical Social Work/Therapist, LMSW
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
Are you struggling with anxiety? Would you like to set more boundaries in your life? Are you a member of the LGBTQIA+ community looking for a Queer-identified, affirming therapist? Is your relationship causing you stress? These are areas I thrive in supporting. Research shows that the success of therapy often depends on the “fit” between the client and therapist. With a background as a sexuality educator and communication facilitator, I’m experienced in creating a safe space for individuals and people in relationships to bring their concerns, build skills, and feel more comfortable having difficult conversations.
Are you struggling with anxiety? Would you like to set more boundaries in your life? Are you a member of the LGBTQIA+ community looking for a Queer-identified, affirming therapist? Is your relationship causing you stress? These are areas I thrive in supporting. Research shows that the success of therapy often depends on the “fit” between the client and therapist. With a background as a sexuality educator and communication facilitator, I’m experienced in creating a safe space for individuals and people in relationships to bring their concerns, build skills, and feel more comfortable having difficult conversations.
![Photo of Brian Butler - My Empowering Impact, MSW, LMSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90a61c6c-add1-4b96-9d60-1c261f6faddd/3/320x400.jpeg)
My Empowering Impact
Clinical Social Work/Therapist, MSW, LMSW, LGSW
Verified Verified
1 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
My desire is to help you move forward by using different approaches to therapy as well as taking a holistic approach by helping you determine the right type of Art that can help you focus and remove barriers to promote healing.
My desire is to help you move forward by using different approaches to therapy as well as taking a holistic approach by helping you determine the right type of Art that can help you focus and remove barriers to promote healing.
![Photo of Tracy Hunt, MS, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d4a4398-df16-4ff7-bd7a-5168d1fa1b57/2/320x400.jpeg)
Tracy Hunt
Licensed Professional Counselor, MS, LCPC
Verified Verified
Lauraville, Baltimore, MD 21214
The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.
The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.
![Photo of Melissa Ann Cole, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54e77edd-72da-4811-9417-b7c488998f64/3/320x400.jpeg)
Melissa Ann Cole
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
6 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
Not accepting new clients
I believe in personal growth, the power of self-discovery & the capacity to heal. My practice specializes in helping adults impacted by violence & trauma (past/present) Together we look at how these experiences show up in daily life, for example: emotional pain, distorted sense of self, relationship stress, depressed mood, anxiety & grief. We also explore how our values, strengths, needs & beliefs guide our thoughts, emotions & responses. We find ways to enhance things that work & build new strategies to improve coping skills, communication, emotional expression & self-worth. It's possible to gift ourselves a better quality of life.
I believe in personal growth, the power of self-discovery & the capacity to heal. My practice specializes in helping adults impacted by violence & trauma (past/present) Together we look at how these experiences show up in daily life, for example: emotional pain, distorted sense of self, relationship stress, depressed mood, anxiety & grief. We also explore how our values, strengths, needs & beliefs guide our thoughts, emotions & responses. We find ways to enhance things that work & build new strategies to improve coping skills, communication, emotional expression & self-worth. It's possible to gift ourselves a better quality of life.
![Photo of Elizabeth Harring, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df047c57-ef30-40e9-bfd9-f3a850c6c16f/2/320x400.jpeg)
Elizabeth Harring
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
![Photo of Nikita Parson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9b1a2c4-18b1-4e18-9264-33dadec275ef/2/320x400.jpeg)
Nikita Parson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.
I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.
![Photo of Heidi Hanes, LCPC, LCADC, NCC](https://photos.psychologytoday.com/bccfd9ce-581d-4b5e-ab75-dd2a05f7a20a/2/320x400.jpeg)
Heidi Hanes
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
![Photo of Lori Ann Austin, LCSW-C, LISW-S, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb5e9803-5ca2-45be-86c1-542acfcd0e12/2/320x400.jpeg)
Lori Ann Austin
Clinical Social Work/Therapist, LCSW-C, LISW-S, LICSW, SEP
Verified Verified
1 Endorsed
Lauraville, Baltimore, MD 21214
Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.
Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.
![Photo of Erin Pressman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82351b21-d630-4615-be3f-1e835374dc06/3/320x400.jpeg)
Erin Pressman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lauraville, Baltimore, MD 21214 (Online Only)
My work as a therapist with teens, children, and parents is based in Acceptance and Commitment Therapy (ACT), an evidence-based therapy method. We work together to discover and uncover how you want to live your life and explore the next steps in this process. For families, this often looks like noticing patterns, practicing compassion, and unsticking from what is holding your back.
My work as a therapist with teens, children, and parents is based in Acceptance and Commitment Therapy (ACT), an evidence-based therapy method. We work together to discover and uncover how you want to live your life and explore the next steps in this process. For families, this often looks like noticing patterns, practicing compassion, and unsticking from what is holding your back.
![Photo of Tracey Taylor, LGPC, Counselor](https://photos.psychologytoday.com/02f2016e-65b3-4c4b-bd80-64a4b0f2fa76/2/320x400.jpeg)
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.
![Photo of Nicholas A. L. Etheridge, LCPC, NCC, Counselor](https://photos.psychologytoday.com/1c93d5b9-4e47-4309-bd69-d4461dfe3497/2/320x400.jpeg)
Nicholas A. L. Etheridge
Counselor, LCPC, NCC
Verified Verified
8 Endorsed
Lauraville, Baltimore, MD 21214
Waitlist for new clients
I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.
I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.
![Photo of Jared Serrano Louie, LGPC, Counselor](https://photos.psychologytoday.com/51b28af7-d231-409a-a099-f038e1baba57/1/320x400.jpeg)
Jared Serrano Louie
Counselor, LGPC
Verified Verified
1 Endorsed
Lauraville, Baltimore, MD 21214 (Online Only)
As a queer clinician my practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
As a queer clinician my practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.
See more therapy options for Lauraville, Baltimore
Nearby Searches for Lauraville, Baltimore
- Belair-Edison
- Beverly Hills
- Ednor Gardens
- Frankford
- Govans
- Hamilton Area
- Lakeside
- Loch Raven
- Lower Northwood
- Mayfield
- Midway-Coldstream
- Upper Northwood
How does your Therapist compare?
Number of Therapists in Lauraville, Baltimore, MD
20+
Average cost per session
$150
Therapists in Lauraville, Baltimore, MD who prioritize treating:
96% | Depression |
92% | Anxiety |
84% | Coping Skills |
80% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
72% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
89% | CareFirst |
84% | Cigna and Evernorth |
How Therapists in Lauraville, Baltimore, MD see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
67% | Female | |
21% | Male | |
12% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lauraville, Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.