Therapists in Govans, Baltimore, MD
![Photo of Dyer P. Bilgrave, PhD, Psychologist](https://photos.psychologytoday.com/3ba5e2a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with individuals who seek healing and growth. I help these individuals explore their thoughts and feelings; develop insight into themselves and new perspectives on their concerns; and find the courage to act in new ways. I also help couples transform their relationships from distressed and disconnected to secure and connected.
I work with individuals who seek healing and growth. I help these individuals explore their thoughts and feelings; develop insight into themselves and new perspectives on their concerns; and find the courage to act in new ways. I also help couples transform their relationships from distressed and disconnected to secure and connected.
![Photo of De'Trece Lavender, NCC, LCPC, CCATP, CAGCS, C-DBT](https://photos.psychologytoday.com/5db71597-e643-401f-9b5e-e7005bd66955/1/320x400.png)
De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
3 Endorsed
Govans, Baltimore, MD 21218 (Online Only)
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
![Photo of Brianna Veres, LCPC](https://photos.psychologytoday.com/cf5e4e87-9a2c-47db-9691-404409948c91/2/320x400.jpeg)
Brianna Veres
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Govans, Baltimore, MD 21212 (Online Only)
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
![Photo of Devino Sinclair, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b22bfd6-c780-447c-b01b-f56a3f9dc794/1/320x400.png)
Devino Sinclair
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Govans, Baltimore, MD 21218 (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, or feeling overwhelmed? Whether you're dealing with a new life transition, challenging relationships or a traumatic event, I'm glad you're here. It's time to step out of your comfort zone and prioritize your mental health. To heal and grow, you must be fearless and embrace discomfort. I offer myself as a source of support in your healing journey. I encourage you to start living authentically and establish your own path. It's time to embrace the challenges and rewards of self-fulfilment. Its time to take that small step towards self-discovery.
Are you struggling with depression, anxiety, or feeling overwhelmed? Whether you're dealing with a new life transition, challenging relationships or a traumatic event, I'm glad you're here. It's time to step out of your comfort zone and prioritize your mental health. To heal and grow, you must be fearless and embrace discomfort. I offer myself as a source of support in your healing journey. I encourage you to start living authentically and establish your own path. It's time to embrace the challenges and rewards of self-fulfilment. Its time to take that small step towards self-discovery.
![Photo of Jill Starr, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41f17bfd-be55-4143-bb28-06c888d1a21d/1/320x400.jpeg)
Jill Starr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Govans, Baltimore, MD 21212 (Online Only)
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
![Photo of Iris Heath, LCPC, NCC, Counselor](https://photos.psychologytoday.com/a84d9b23-971a-4e98-8d2a-bed1cec1fb54/1/320x400.jpeg)
Greetings, I am looking forward to working with you on dealing with your pain and relationship struggles. Do you have marriage issues, family issues, relationship issues, work issues, spiritual issues? Do you need a safe place to unpack your bag to identify what's real versus possible disease and to put some coping skill salve in place to help ease the pain?
Greetings, I am looking forward to working with you on dealing with your pain and relationship struggles. Do you have marriage issues, family issues, relationship issues, work issues, spiritual issues? Do you need a safe place to unpack your bag to identify what's real versus possible disease and to put some coping skill salve in place to help ease the pain?
![Photo of Helen Tracey - Empower You Therapy LLC, LCPC, NCC, Counselor](https://photos.psychologytoday.com/33f10e7c-9eff-496f-ba61-3f17d0da7172/2/320x400.jpeg)
Empower You Therapy LLC
Counselor, LCPC, NCC
Verified Verified
Govans, Baltimore, MD 21218 (Online Only)
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
![Photo of Reginald Nettles, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3b795e47-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
![Photo of Sharon Calvano - Stone Soup Counseling, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b03c48e9-de15-4287-874d-22c63ea832ea/3/320x400.jpeg)
Stone Soup Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Govans, Baltimore, MD 21218
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.
![Photo of Mayuri Thomas, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/448e00aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mayuri Thomas
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Govans, Baltimore, MD 21218 (Online Only)
Not accepting new clients
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
I created HOPE Couple and Family Therapy to serve individuals, couples, and families who are dealing with illness. Whether physical (such as diabetes, cancer, stroke, etc.) or mental (such as anxiety, depression, trauma, stress, etc.), HOPE focuses on healing relationships that have been damaged by these illnesses. Goals of therapy can include decreasing stress, getting relief from trauma, and improving current and future wellness.
![Photo of Alex Samets, LCSW-C, MSW, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8593772-7849-45dd-89a3-68310c479441/2/320x400.jpeg)
Alex Samets
Clinical Social Work/Therapist, LCSW-C, MSW, MFA
Verified Verified
2 Endorsed
Govans, Baltimore, MD 21218
I am trained as a psychoanalyst and practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes.
I am trained as a psychoanalyst and practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes.
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Robert Schreur
Licensed Clinical Professional Counselor, LCPC, PhD-Lit
Verified Verified
Govans, Baltimore, MD 21218 (Online Only)
Waitlist for new clients
Psychotherapy is about listening. As a therapist I strive to listen with compassion and depth to help my clients hear their own voices of change and healing.
How I understand psychotherapy to work is best expressed by Simone Weil:
"Those who are unhappy have no need for anything in this world but people capable of giving them their attention. The capacity to give one's attention to a sufferer is a very rare and difficult thing; it is almost a miracle; it is a miracle."
I surely cannot do miracles! But together with my clients I have watched miracles happen.
Psychotherapy is about listening. As a therapist I strive to listen with compassion and depth to help my clients hear their own voices of change and healing.
How I understand psychotherapy to work is best expressed by Simone Weil:
"Those who are unhappy have no need for anything in this world but people capable of giving them their attention. The capacity to give one's attention to a sufferer is a very rare and difficult thing; it is almost a miracle; it is a miracle."
I surely cannot do miracles! But together with my clients I have watched miracles happen.
![Photo of David O. Avruch, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8710b9f-9a4a-48eb-b8b7-f0757f735c4a/1/320x400.jpeg)
David O. Avruch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Govans, Baltimore, MD 21218
Hi, I'm David. Mostly I am a couples therapist, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and trans couples. Additionally, I am now offering ketamine-assisted psychotherapy for individuals and couples. My belief is, being a person is hard, but good relationships heal.
Hi, I'm David. Mostly I am a couples therapist, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based practice for couples), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and trans couples. Additionally, I am now offering ketamine-assisted psychotherapy for individuals and couples. My belief is, being a person is hard, but good relationships heal.
![Photo of Sheena N Green, MEd, LCPC](https://photos.psychologytoday.com/42c48782-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheena N Green
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Govans, Baltimore, MD 21218 (Online Only)
Waitlist for new clients
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
![Photo of Heidi Schreiber-Pan - Chesapeake Mental Health Collaborative, PhD, LCPC, NCC, Counselor](https://photos.psychologytoday.com/441981d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
2 Endorsed
Govans, Baltimore, MD 21218
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
![Photo of Kathleen Fanone, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ca72754-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Fanone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Govans, Baltimore, MD 21218
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
![Photo of Brenda Wade - M&M Education and Assessments, LLC, MSW, CSSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48441cae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
M&M Education and Assessments, LLC
Clinical Social Work/Therapist, MSW, CSSW, LCSW-C
Verified Verified
Govans, Baltimore, MD 21218
My professional vision is to assist and guide my consumer(s)/client(s) to optimal personal and professional outcomes. My ideal consumers are individuals, groups, and organizations who seek one or more of the following: clinical supervision for social work advanced licensure, bio-psychosocial assessment of a client's comprehensive history (for educational, legal or health requirements), life, wellness, and leadership coaching, and organizational development and analysis of culture and climate. I offer a variety of individualized service options. My favorite quote is, "embrace the metamorphosis". I look forward to partnering with you.
My professional vision is to assist and guide my consumer(s)/client(s) to optimal personal and professional outcomes. My ideal consumers are individuals, groups, and organizations who seek one or more of the following: clinical supervision for social work advanced licensure, bio-psychosocial assessment of a client's comprehensive history (for educational, legal or health requirements), life, wellness, and leadership coaching, and organizational development and analysis of culture and climate. I offer a variety of individualized service options. My favorite quote is, "embrace the metamorphosis". I look forward to partnering with you.
![Photo of Chris Adams - KTS Mental Health Group, Inc., MS, LCPC, ACS, Counselor](https://photos.psychologytoday.com/65920a8f-6d00-4639-8878-9db3b1d63b1e/2/320x400.jpeg)
KTS Mental Health Group, Inc.
Counselor, MS, LCPC, ACS
Verified Verified
1 Endorsed
Govans, Baltimore, MD 21218
Thank you for considering services through KTS Mental Health Group, Inc. Our passion and breadth of experience is in treating families, couples, adolescence, and children. At KTS, we believe the therapeutic relationship between the clients, their families and the therapist is paramount for achieving positive, long lasting results. We will try, to the best of our abilities and while abiding by the Code of Ethics, to meet the needs of clients and to ensure that services will render clients emotionally and mentally strong. We will also help clients with creating tools and coping skills for managing life's challenges.
Thank you for considering services through KTS Mental Health Group, Inc. Our passion and breadth of experience is in treating families, couples, adolescence, and children. At KTS, we believe the therapeutic relationship between the clients, their families and the therapist is paramount for achieving positive, long lasting results. We will try, to the best of our abilities and while abiding by the Code of Ethics, to meet the needs of clients and to ensure that services will render clients emotionally and mentally strong. We will also help clients with creating tools and coping skills for managing life's challenges.
![Photo of Melissa Powell - Transforming Lives Counseling Services, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b8ab7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Transforming Lives Counseling Services
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Govans, Baltimore, MD 21218
Melissa Powell is a License Certified Social Worker-Clinical in the state of Maryland. She has worked over 16+years in the child welfare and mental health field. She is a native of Baltimore, MD, and a graduate of Annapolis High School.
Melissa Powell is a License Certified Social Worker-Clinical in the state of Maryland. She has worked over 16+years in the child welfare and mental health field. She is a native of Baltimore, MD, and a graduate of Annapolis High School.
![Photo of Matthew Figiel-Miller, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40324c82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Figiel-Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Govans, Baltimore, MD 21218
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
See more therapy options for Govans, Baltimore
Nearby Searches for Govans, Baltimore
- Abell
- Chinquapin Park-Belvedere
- Ednor Gardens
- Evergreen
- Homeland
- Keswick
- Lakeside
- Lower Northwood
- Loyola
- Midway-Coldstream
- Rosebank
- Wyman Park
How does your Therapist compare?
Number of Therapists in Govans, Baltimore, MD
90+
Average cost per session
$150
Therapists in Govans, Baltimore, MD who prioritize treating:
95% | Anxiety |
91% | Depression |
89% | Relationship Issues |
77% | Stress |
73% | Trauma and PTSD |
69% | Self Esteem |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
68% | Cigna and Evernorth |
65% | CareFirst |
How Therapists in Govans, Baltimore, MD see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
68% | Female | |
25% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Govans, Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.