Psychodynamic Therapists in Aspen Hill, MD
Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.
Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.
I have training in experiential, humanistic, psychodynamic, existential, and narrative psychotherapy.
I work with adolescents (16+) and adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
I have training in experiential, humanistic, psychodynamic, existential, and narrative psychotherapy.
I work with adolescents (16+) and adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
Sonia Salmon-Gayle
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
Aspen Hill, MD 20906 (Online Only)
Salmon-Gayle is a licensed clinical professional counselor (LCPC), health advocate, strategist, and doctoral candidate in health psychology. With an educational background in pastoral counseling, she incorporates the spiritual beliefs of her clients into the therapeutic process. With a focus on couple’s counseling she believes communication, validation and connectedness are the areas that builds the bridge to a healthy fun loving relationships. Ms Salmon- Gayle celebrates the client's increased self-awareness, acceptance, and authentic growth throughout the therapeutic process.
Salmon-Gayle is a licensed clinical professional counselor (LCPC), health advocate, strategist, and doctoral candidate in health psychology. With an educational background in pastoral counseling, she incorporates the spiritual beliefs of her clients into the therapeutic process. With a focus on couple’s counseling she believes communication, validation and connectedness are the areas that builds the bridge to a healthy fun loving relationships. Ms Salmon- Gayle celebrates the client's increased self-awareness, acceptance, and authentic growth throughout the therapeutic process.
Joanne Lynch-Bachbauer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Aspen Hill, MD 20906
I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.
I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.
I have been a psychotherapist for over 25 years working with diverse adolescent and adult clients on an individual basis. I assist clients with developing healthier coping skills for addressing the issues of every day life. Furthermore,as an Existentialist, I feel that it is a human right to work toward developing one's potential and to enjoy one's journey on this planet.
I have been a psychotherapist for over 25 years working with diverse adolescent and adult clients on an individual basis. I assist clients with developing healthier coping skills for addressing the issues of every day life. Furthermore,as an Existentialist, I feel that it is a human right to work toward developing one's potential and to enjoy one's journey on this planet.
Heidi Cohen
Clinical Social Work/Therapist, LCSW-C, CAGCS
Verified Verified
1 Endorsed
Aspen Hill, MD 20906
Grief is a deep sorrow we experience after we are faced with losses in our lives. These losses can be because of someone we knew and loved, or a life transition. These losses can be expected, such as a loved one dying from an illness, or sudden, such as someone dying by suicide. Regardless of the reasons for the grief, everybody grieves differently. It is important to also remember that loss and grief are not only the result of a death. Many people grieve due life changes such as the loss of a job, a marriage etc..
Grief is a deep sorrow we experience after we are faced with losses in our lives. These losses can be because of someone we knew and loved, or a life transition. These losses can be expected, such as a loved one dying from an illness, or sudden, such as someone dying by suicide. Regardless of the reasons for the grief, everybody grieves differently. It is important to also remember that loss and grief are not only the result of a death. Many people grieve due life changes such as the loss of a job, a marriage etc..
More Therapists Nearby
Lisa Wilson
Clinical Social Work/Therapist, MSW, LICSW, RPT
Verified Verified
1 Endorsed
Silver Spring, MD 20902
I work from a psychodynamic base and integrate a range of approaches including mindfulness, cognitive behavioral strategies, EMDR and sand therapy to address the client's specific needs and preferences.
Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief, life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward.
I work from a psychodynamic base and integrate a range of approaches including mindfulness, cognitive behavioral strategies, EMDR and sand therapy to address the client's specific needs and preferences.
Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief, life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward.
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
I draw from principles of psychodynamic, cognitive behavioral, dialectical behavioral and attachment theories and I am client centered.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
Holistic Psychotherapy by Santa, LLC.
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
2 Endorsed
Silver Spring, MD 20906
I offer you integrative holistic psychotherapy; an approach to wellness that incorporates body, mind and spirit, and combines cutting edge approaches that include somatic experiencing, mindfulness, and psychodynamic interventions.
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
I offer you integrative holistic psychotherapy; an approach to wellness that incorporates body, mind and spirit, and combines cutting edge approaches that include somatic experiencing, mindfulness, and psychodynamic interventions.
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
Anita Ellebracht
Counselor, MA, LGPC, EdM
Verified Verified
1 Endorsed
Silver Spring, MD 20916 (Online Only)
For this, Anita uses a psychodynamic approach to discover how our experiences and memories influence our thoughts, feelings, and behaviors.
Anita specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. Anita also has experience working with clients experiencing anxiety, depression, and life transitions. She works collaboratively with clients to ensure her treatment approach is best suited to their specific needs.
For this, Anita uses a psychodynamic approach to discover how our experiences and memories influence our thoughts, feelings, and behaviors.
Anita specializes in working with eating and body image concerns, along with the emotional and interpersonal issues that often accompany them. Anita also has experience working with clients experiencing anxiety, depression, and life transitions. She works collaboratively with clients to ensure her treatment approach is best suited to their specific needs.
Caroline Iciek
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20853 (Online Only)
Waitlist for new clients
I utilize a psychodynamic and cognitive behavioral therapy approach.
Are you feeling stuck? Are you avoiding making changes in your life because of fear of the unknown? In my practice I will help you gain insight into behavioral and cognitive patterns to help you challenge self-destructive patterns and work towards your ideal self.
I utilize a psychodynamic and cognitive behavioral therapy approach.
Are you feeling stuck? Are you avoiding making changes in your life because of fear of the unknown? In my practice I will help you gain insight into behavioral and cognitive patterns to help you challenge self-destructive patterns and work towards your ideal self.
Emerge Integrative Wellness
Counselor, MSc, LGPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20853 (Online Only)
I combine psychodynamic and person centered approaches to help you explore underlying past experiences, while empowering you to move confidently into your present and future.
Available early mornings (Mon-Thu 5am - 11am). Hi there, my name is Hansi. First of all, congratulations on taking this very courageous step in seeking therapy. It looks like you are ready to emerge as your most authentic self! Are you grieving a certain aspect of your life? I understand that grief and loss extend far beyond the death of a loved one. As a specialist in thanatology (study of death, dying, and bereavement). I have a unique understanding of your plight.
I combine psychodynamic and person centered approaches to help you explore underlying past experiences, while empowering you to move confidently into your present and future.
Available early mornings (Mon-Thu 5am - 11am). Hi there, my name is Hansi. First of all, congratulations on taking this very courageous step in seeking therapy. It looks like you are ready to emerge as your most authentic self! Are you grieving a certain aspect of your life? I understand that grief and loss extend far beyond the death of a loved one. As a specialist in thanatology (study of death, dying, and bereavement). I have a unique understanding of your plight.
Do you ever wonder if it is possible to experience more enjoyment or peace of mind and heart? I work with clients to identify sources of worry, unhappiness or self-criticism. Together we identify one's strengths and build on those strengths in a positive, supportive way to create a life one would like to live and experience. I employ strategies from family systems, solution-focused, cognitive-behavioral, self-compassion, psychodynamic and mindfulness models in my practice. I work with individuals, couples, families and first and second generation immigrants in a collaborative and compassionate manner.
Do you ever wonder if it is possible to experience more enjoyment or peace of mind and heart? I work with clients to identify sources of worry, unhappiness or self-criticism. Together we identify one's strengths and build on those strengths in a positive, supportive way to create a life one would like to live and experience. I employ strategies from family systems, solution-focused, cognitive-behavioral, self-compassion, psychodynamic and mindfulness models in my practice. I work with individuals, couples, families and first and second generation immigrants in a collaborative and compassionate manner.
Rita Etter
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
2 Endorsed
Silver Spring, MD 20902 (Online Only)
My practice is influenced by an eclectic approach, and I use a variety of therapeutic approaches, including humanistic, psychodynamic, CBT, and existential psychology.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
My practice is influenced by an eclectic approach, and I use a variety of therapeutic approaches, including humanistic, psychodynamic, CBT, and existential psychology.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
My approach is integrative and I incorporate different therapies such as psychodynamic, cognitive-behavioral, acceptance and commitment to best assist the client's needs.
TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.
My approach is integrative and I incorporate different therapies such as psychodynamic, cognitive-behavioral, acceptance and commitment to best assist the client's needs.
TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.
I seek to cultivate a collaborative, trusting, and explorative experience to work alongside you on your path to wholeness. My ideal client is ready to address stagnant behavior and unravel complex emotions. I understand that a well-established therapeutic alliance is imperative to successful outcomes. This is crucial in ensuring a safe and supportive environment to be vulnerable, open, and authentic. My training is oriented around Cognitive Behavioral Therapy (CBT), Attachment-styles, and Psychodynamic approach. I also integrate concepts from other frameworks to best suit your specific needs.
I seek to cultivate a collaborative, trusting, and explorative experience to work alongside you on your path to wholeness. My ideal client is ready to address stagnant behavior and unravel complex emotions. I understand that a well-established therapeutic alliance is imperative to successful outcomes. This is crucial in ensuring a safe and supportive environment to be vulnerable, open, and authentic. My training is oriented around Cognitive Behavioral Therapy (CBT), Attachment-styles, and Psychodynamic approach. I also integrate concepts from other frameworks to best suit your specific needs.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Britt Bailey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20906 (Online Only)
Waitlist for new clients
I specialize in client-focused, adaptable therapy, which combines a unique blend of cognitive behavioral therapy, acceptance and commitment therapy, and psychodynamic modalities along with a trauma-informed perspective.
Welcome! As a dedicated therapist, my main objective is to help you recognize and attain your aspirations by providing a secure, trusting, and welcoming environment. I believe that every client is unique, and I value your expertise, strengths, and abilities. I strive to provide a supportive, guided, and empowering experience for clients, helping them to develop new insights and perspectives that lead to a more fulfilling and satisfying life. Currently, I offer telehealth therapy services for adults in Maryland. If you are ready to take the first step towards positive change, I welcome the opportunity to work with you.
I specialize in client-focused, adaptable therapy, which combines a unique blend of cognitive behavioral therapy, acceptance and commitment therapy, and psychodynamic modalities along with a trauma-informed perspective.
Welcome! As a dedicated therapist, my main objective is to help you recognize and attain your aspirations by providing a secure, trusting, and welcoming environment. I believe that every client is unique, and I value your expertise, strengths, and abilities. I strive to provide a supportive, guided, and empowering experience for clients, helping them to develop new insights and perspectives that lead to a more fulfilling and satisfying life. Currently, I offer telehealth therapy services for adults in Maryland. If you are ready to take the first step towards positive change, I welcome the opportunity to work with you.
Lynn Lynes
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Silver Spring, MD 20906 (Online Only)
My approach combines cognitive-behavioral Therapy (CBT), Psychodynamic models, Dialectical Behavioral Therapy (DBT), Mindfulness, and Trauma-Informed Therapy.
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
My approach combines cognitive-behavioral Therapy (CBT), Psychodynamic models, Dialectical Behavioral Therapy (DBT), Mindfulness, and Trauma-Informed Therapy.
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
We can explore and interpret past relationships and experiences, leaving you with greater insights ( Psychodynamic).
Adversity, while a common experience, is not easy to navigate. Due to ongoing problems, life transitions, or acute events you might feel anxious, depressed or distressed. Experiencing isolation, distraction, sadness, changes in appetite, sleeplessness, irritability, worry, and/or other changes can take a toll on different areas of life. Relationships might be the source of your problems or are being negatively impacted by your stress. Our work together will improve how you feel, increase understanding of yourself, and identify long-term solutions.
We can explore and interpret past relationships and experiences, leaving you with greater insights ( Psychodynamic).
Adversity, while a common experience, is not easy to navigate. Due to ongoing problems, life transitions, or acute events you might feel anxious, depressed or distressed. Experiencing isolation, distraction, sadness, changes in appetite, sleeplessness, irritability, worry, and/or other changes can take a toll on different areas of life. Relationships might be the source of your problems or are being negatively impacted by your stress. Our work together will improve how you feel, increase understanding of yourself, and identify long-term solutions.
See more therapy options for Aspen Hill
Nearby Psychodynamic Therapists Searches for Aspen Hill
- Bethesda
- Burtonsville
- Chevy Chase
- Derwood
- Kensington
- North Bethesda
- Olney
- Rockville
- Sandy Spring
- Silver Spring
- Takoma Park
- Wheaton
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.