Therapists in Arnold, MD
![Photo of Edwin Hernandez-Martinez, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a240e180-cec1-4df7-b956-370b9739b6e1/1/320x400.jpeg)
Edwin Hernandez-Martinez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Arnold, MD 21012
I utilize an array of approaches and offer tools that can help address current concerns. Additionally, this allows for us to explore the roots of life's challenges. I see our relationship as a dyad of mutual trust that serves as the vessel for our work. Using an attachment framework, informed by my fellowship at the Institute for Contemporary Psychotherapy + Psychoanalysis (ICP+P), I hope to bring a sense of safety, connection, compassion, and acceptance. At your pace, we can direct our focus to integrate mind-body techniques. This is to offer relief and learn more about yourself.
I utilize an array of approaches and offer tools that can help address current concerns. Additionally, this allows for us to explore the roots of life's challenges. I see our relationship as a dyad of mutual trust that serves as the vessel for our work. Using an attachment framework, informed by my fellowship at the Institute for Contemporary Psychotherapy + Psychoanalysis (ICP+P), I hope to bring a sense of safety, connection, compassion, and acceptance. At your pace, we can direct our focus to integrate mind-body techniques. This is to offer relief and learn more about yourself.
![Photo of Tanory Ateek, LMSW, MA, RYT-200, Pre-Licensed Professional](https://photos.psychologytoday.com/a5b21a6a-ec21-49e5-8c8a-850770e24350/1/320x400.jpeg)
Tanory Ateek
Pre-Licensed Professional, LMSW, MA, RYT-200
Verified Verified
1 Endorsed
Arnold, MD 21012 (Online Only)
I'm Tanory (she/they) & I am an EMDR and Somatic Experiencing trained therapist. I love working collaboratively with people who want to feel more whole, purposeful & alive in their lives. I work in creative, relational & evidence-based ways to help you transform a variety of issues. I specialize in working with any mental health issue that may be tied to trauma or complex trauma. The therapy techniques used do not require the retelling/re-experiencing of trauma to heal. Your natural inner strength will become more available to support you through whatever life brings, as we work gently and curiously with your unique nervous system.
I'm Tanory (she/they) & I am an EMDR and Somatic Experiencing trained therapist. I love working collaboratively with people who want to feel more whole, purposeful & alive in their lives. I work in creative, relational & evidence-based ways to help you transform a variety of issues. I specialize in working with any mental health issue that may be tied to trauma or complex trauma. The therapy techniques used do not require the retelling/re-experiencing of trauma to heal. Your natural inner strength will become more available to support you through whatever life brings, as we work gently and curiously with your unique nervous system.
![Photo of Jen Dugan, MSMFT, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac58f952-c596-4e51-a29c-ce9920c3c949/1/320x400.jpeg)
When meeting any client, I am excited to hear their stories and join them on their journey. I love supporting individuals and families who are growing and changing and adjusting, as this is a significant and intense time. Transition in any form is something that I love to focus on, because with transition, comes growth. Sometimes a helping hand is the most useful. Contact me to find out about my in-home services
When meeting any client, I am excited to hear their stories and join them on their journey. I love supporting individuals and families who are growing and changing and adjusting, as this is a significant and intense time. Transition in any form is something that I love to focus on, because with transition, comes growth. Sometimes a helping hand is the most useful. Contact me to find out about my in-home services
![Photo of Laurie Scheidle, PsyD, Psychologist](https://photos.psychologytoday.com/1c4275c3-ba96-4a17-978d-de1352ace34e/1/320x400.jpeg)
Laurie has been practicing as a licensed clinical psychologist since 2011. Over the years she has learned that each individual she has had the honor to serve has been just that “ an individual, unlike any other. There is no cookie cutter approach to psychotherapy. The therapeutic services she provides is catered to each person, based on their goals, values, and capabilities as well as evidence-based research.
Laurie has been practicing as a licensed clinical psychologist since 2011. Over the years she has learned that each individual she has had the honor to serve has been just that “ an individual, unlike any other. There is no cookie cutter approach to psychotherapy. The therapeutic services she provides is catered to each person, based on their goals, values, and capabilities as well as evidence-based research.
![Photo of Carol H Corcoran, LCMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72235171-34c0-4222-a67b-91268ae05c96/1/320x400.jpeg)
Carol H Corcoran
Marriage & Family Therapist, LCMFT, LMFT
Verified Verified
Arnold, MD 21012 (Online Only)
My passion is helping couples and family members deeply connect with Emotionally Focused Therapy which has a 70-90% success rate.
My passion is helping couples and family members deeply connect with Emotionally Focused Therapy which has a 70-90% success rate.
![Photo of Kelini Coker, LCPC](https://photos.psychologytoday.com/cb8561d5-99cd-4385-8c7d-0d8274d1f4c2/1/320x400.jpeg)
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
![Photo of Angelica Shiels, PsyD, Psychologist](https://photos.psychologytoday.com/44180076-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
![Photo of Anna Batyan, LGPC, LPC-R, Counselor](https://photos.psychologytoday.com/8b9b6dc3-cbf5-4660-a7cb-0994b75bba18/1/320x400.jpeg)
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
![Photo of Heather Joy Silver And The Silverleaf Counseling Crew, LCSW-C, CPLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4804e4a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Joy Silver And The Silverleaf Counseling Crew
Clinical Social Work/Therapist, LCSW-C, CPLC
Verified Verified
1 Endorsed
Arnold, MD 21012
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
![Photo of Sarah Brino, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0e8f5fc-cf6c-4c6a-b58e-d67bd236e3cf/3/320x400.jpeg)
Sarah Brino
Licensed Professional Counselor, MS, LPC
Verified Verified
Arnold, MD 21012 (Online Only)
Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.
Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.
![Photo of Clare Bubniak, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9e728a7-3f37-44e7-af8e-f251da44f7f5/2/320x400.jpeg)
I provide a warm, non-judgmental environment to explore barriers that keep you or you family from living your most fulfilling life. Using a collaborative and holistic approach, I support children, adolescents, and adults who are working through life stressors and transitions, trauma and grief, and navigating a variety of mental health diagnoses. Additionally, I support clients through anxiety, depression and mood challenges, perinatal mental health, parenting, adjustment and attachment work. I have experience working individuals exploring sexual/gender identity, foster/ adoptive families, and children with sexual behavior problems.
I provide a warm, non-judgmental environment to explore barriers that keep you or you family from living your most fulfilling life. Using a collaborative and holistic approach, I support children, adolescents, and adults who are working through life stressors and transitions, trauma and grief, and navigating a variety of mental health diagnoses. Additionally, I support clients through anxiety, depression and mood challenges, perinatal mental health, parenting, adjustment and attachment work. I have experience working individuals exploring sexual/gender identity, foster/ adoptive families, and children with sexual behavior problems.
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![Photo of Emily Francis, MS, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f61f0fd-bd06-4c43-b3bd-249dc2e59991/2/320x400.jpeg)
Emily Francis
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Arnold, MD 21012
Waitlist for new clients
Do you struggle with intense emotions including anger, sadness, or shame? Feelings of chronic emptiness, numbness, or existential dread? Do you struggle with impulses or destructive behavior? Feeling out of sync with others or the world? Trauma from childhood attachment wounds, abuse and neglect, chronic invalidation, and loss can manifest in difficult to understand intense emotional states, numbness, or destructive behaviors. We can carry shame around these experiences, yet often any of our present struggles can best be understood as adaptations to trauma or loss that helped us survive.
Do you struggle with intense emotions including anger, sadness, or shame? Feelings of chronic emptiness, numbness, or existential dread? Do you struggle with impulses or destructive behavior? Feeling out of sync with others or the world? Trauma from childhood attachment wounds, abuse and neglect, chronic invalidation, and loss can manifest in difficult to understand intense emotional states, numbness, or destructive behaviors. We can carry shame around these experiences, yet often any of our present struggles can best be understood as adaptations to trauma or loss that helped us survive.
![Photo of Meredith Roberts, LCPC](https://photos.psychologytoday.com/7ffff249-19ef-479d-8c39-348012d6c9a1/1/320x400.png)
Meredith Roberts
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arnold, MD 21012 (Online Only)
Meredith is a License Clinical Professional Counselor (LCPC) who is passionate about working with those seeking extra support on their journey. She is certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has received training on other modalities such as play therapy, EMDR, PCIT, and utilizes a personalized approach for each client. Meredith received her training in a trauma clinic focused on child maltreatment, which allows her to understand trauma in a thorough and complex way, both with the individual, but also through the systems connected such as family, social services, schools, medical, and legal system.
Meredith is a License Clinical Professional Counselor (LCPC) who is passionate about working with those seeking extra support on their journey. She is certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has received training on other modalities such as play therapy, EMDR, PCIT, and utilizes a personalized approach for each client. Meredith received her training in a trauma clinic focused on child maltreatment, which allows her to understand trauma in a thorough and complex way, both with the individual, but also through the systems connected such as family, social services, schools, medical, and legal system.
![Photo of T.j. Jones-Rouse, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98c89885-848d-4a11-8fe8-aa5f54fda34d/1/320x400.jpeg)
T.j. Jones-Rouse
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
Waitlist for new clients
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
![Photo of Kimberly Gillette, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/619dc423-66e7-4793-bb78-a8a4976d92af/2/320x400.jpeg)
Kimberly Gillette
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Arnold, MD 21012
Are you exhausted and struggling to find the glimmers in your every day life? Do you feel like you have to hide parts of yourself in order to fit in or be well liked? That maybe there is a set of rules on how to be a human, that everyone else but you, seems to have mastered? Perhaps you notice this in your child, and want them to better understand how their unique brain works or to get help digging out of a funk and feel less overwhelmed. Sometimes we just need help getting unstuck and could benefit from strategies to improve relationships or quality of life. The tools, extra encouragement and validation can go a long way.
Are you exhausted and struggling to find the glimmers in your every day life? Do you feel like you have to hide parts of yourself in order to fit in or be well liked? That maybe there is a set of rules on how to be a human, that everyone else but you, seems to have mastered? Perhaps you notice this in your child, and want them to better understand how their unique brain works or to get help digging out of a funk and feel less overwhelmed. Sometimes we just need help getting unstuck and could benefit from strategies to improve relationships or quality of life. The tools, extra encouragement and validation can go a long way.
![Photo of Ilana Posner, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe166e39-7fd6-4a53-86e1-506386c93d21/1/320x400.jpeg)
Have you experienced chronic pain or chronic illness that took years to diagnose? Or are you struggling with an invisible illness and still seeking the validation of a diagnosis/treatment plan? I know the road to a diagnosis & living with a diagnosis can be isolating, invalidating, stressful, & traumatic. As a Certified Health Coach and Trauma-Informed Therapist, I utilize EMDR, parts work, and Motivational Interviewing to access & reprocess traumatic memories/experiences so they no longer rule our lives, while finding ways to create and maintain lifestyle habits that work for you.
Have you experienced chronic pain or chronic illness that took years to diagnose? Or are you struggling with an invisible illness and still seeking the validation of a diagnosis/treatment plan? I know the road to a diagnosis & living with a diagnosis can be isolating, invalidating, stressful, & traumatic. As a Certified Health Coach and Trauma-Informed Therapist, I utilize EMDR, parts work, and Motivational Interviewing to access & reprocess traumatic memories/experiences so they no longer rule our lives, while finding ways to create and maintain lifestyle habits that work for you.
![Photo of Dr. Alysia M. Sierra, PsyD, Psychologist](https://photos.psychologytoday.com/17c3190d-f7c3-4310-8e99-54d6a379b886/2/320x400.jpeg)
You're here because you've tried talking to friends and family; you've tried self-help books and podcasts; you've tried meditation and exercise…you’ve maybe even tried therapy before. You've tried to do it alone. And yet, here you are still struggling with anxiety or your mood; struggling with your relationships; struggling as a parent; struggling in your profession, your sport or your craft. Your worries don’t stop, you imagine the worst, somehow you never feel good enough no matter what you accomplish. You are not alone! More importantly, it’s not your fault! I have been there as have all of my clients.
You're here because you've tried talking to friends and family; you've tried self-help books and podcasts; you've tried meditation and exercise…you’ve maybe even tried therapy before. You've tried to do it alone. And yet, here you are still struggling with anxiety or your mood; struggling with your relationships; struggling as a parent; struggling in your profession, your sport or your craft. Your worries don’t stop, you imagine the worst, somehow you never feel good enough no matter what you accomplish. You are not alone! More importantly, it’s not your fault! I have been there as have all of my clients.
![Photo of James M Ballard III, PhD, Psychologist](https://photos.psychologytoday.com/caa7884e-2207-41ae-ab89-22f71bd5297b/2/320x400.jpeg)
Are you a performing artist and/or an athlete weighed down by life and its challenges? You know there's more inside you - music, lyrics, creativity, athletic and rhythmic expression - but your mind is busy or your body physically paused? All-county/-district, all-metro, or all-state athletes can experience social-emotional challenges. Similarly, lyricists or writers can experience creative blocks and singers and dancers cope with performance anxiety. Even bands, groups, and teams can experience interpersonal conflict.
Are you a performing artist and/or an athlete weighed down by life and its challenges? You know there's more inside you - music, lyrics, creativity, athletic and rhythmic expression - but your mind is busy or your body physically paused? All-county/-district, all-metro, or all-state athletes can experience social-emotional challenges. Similarly, lyricists or writers can experience creative blocks and singers and dancers cope with performance anxiety. Even bands, groups, and teams can experience interpersonal conflict.
![Photo of Devin Kiessling, LCSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f82558eb-7844-4469-a82f-628f65110328/1/320x400.jpeg)
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
![Photo of Scott Smith, PhD, Psychologist](https://photos.psychologytoday.com/abb488e8-2f0b-42f2-8ea5-61e2971e33cb/2/320x400.png)
Dr Scott Smith, PhD, is a clinical psychologist with over 25 years experience working with children, adolescents, and adults. He is a native of Severna Park and attended local schools. While at Severna Park High School he graduated with honors, captained the football team and was recognized by the National Football Foundation Scholar-Athlete. Dr. Smith attended college at Washington and Lee University where he majored in psychology and minored in journalism. He was captain of the football team, awarded an ROTC scholarship, and selected as the Outstanding Psychology Student his senior year.
Dr Scott Smith, PhD, is a clinical psychologist with over 25 years experience working with children, adolescents, and adults. He is a native of Severna Park and attended local schools. While at Severna Park High School he graduated with honors, captained the football team and was recognized by the National Football Foundation Scholar-Athlete. Dr. Smith attended college at Washington and Lee University where he majored in psychology and minored in journalism. He was captain of the football team, awarded an ROTC scholarship, and selected as the Outstanding Psychology Student his senior year.
See more therapy options for Arnold
How does your Therapist compare?
Number of Therapists in Arnold, MD
100+
Average cost per session
$150
Therapists in Arnold, MD who prioritize treating:
93% | Anxiety |
88% | Depression |
73% | Self Esteem |
68% | Relationship Issues |
67% | Trauma and PTSD |
65% | Coping Skills |
65% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
76% | CareFirst |
65% | BlueCross and BlueShield |
65% | Cigna and Evernorth |
How Therapists in Arnold, MD see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Arnold?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.