Depression Therapists in Arnold, MD

Photo of Timothy Griffith, LCSW, Clinical Social Work/Therapist
Timothy Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
Arnold, MD 21012
Areas of professional interest include working with individuals who experience depression and other mood issues, anxiety, stress, trauma, substance use, grief and loss, anger management, physical health concerns, communication and relationship issues, and thinking and perceptual concerns.
Timothy Griffith, LCSW-C is a licensed clinical social worker. He has a wide range of experience in the delivery and administration of human services, including social services, behavioral health, aging and disabilities, public health, and juvenile justice. He received his Master of Social Work degree from the University of Pennsylvania, and he has also completed a variety of post-master’s clinical social work courses, as well as a certificate in substance use counseling.
Areas of professional interest include working with individuals who experience depression and other mood issues, anxiety, stress, trauma, substance use, grief and loss, anger management, physical health concerns, communication and relationship issues, and thinking and perceptual concerns.
Timothy Griffith, LCSW-C is a licensed clinical social worker. He has a wide range of experience in the delivery and administration of human services, including social services, behavioral health, aging and disabilities, public health, and juvenile justice. He received his Master of Social Work degree from the University of Pennsylvania, and he has also completed a variety of post-master’s clinical social work courses, as well as a certificate in substance use counseling.
(443) 665-0228 View (443) 665-0228
Photo of Jessi Collins, LCSW-C, Clinical Social Work/Therapist
Jessi Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
9 Endorsed
Arnold, MD 21012
Waitlist for new clients
I have over a decade of experience helping adults who are struggling with grief and loss of all types, anxiety, depression, impactful life changes, low self-worth, and setting and maintaining healthy boundaries.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
I have over a decade of experience helping adults who are struggling with grief and loss of all types, anxiety, depression, impactful life changes, low self-worth, and setting and maintaining healthy boundaries.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
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Photo of Devin Kiessling, LCSW, LSW, Clinical Social Work/Therapist
Devin Kiessling
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
Arnold, MD 21012
Devin is interested in working with a wide range of clients from children to adults including those experiencing anxiety, ADHD, PTSD, depression, traumatic stress, intellectual/developmental disabilities, personality disorders, bi-polar disorder, and various psychotic disorders including schizophrenia and schizoaffective disorders.
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
Devin is interested in working with a wide range of clients from children to adults including those experiencing anxiety, ADHD, PTSD, depression, traumatic stress, intellectual/developmental disabilities, personality disorders, bi-polar disorder, and various psychotic disorders including schizophrenia and schizoaffective disorders.
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
(443) 233-0831 View (443) 233-0831
Photo of Amber Lassally, LCSW-C, Clinical Social Work/Therapist
Amber Lassally
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Arnold, MD 21012
I help adults and teens struggling with anxiety, depression, stress, PTSD, low self-esteem, and life transitions.
You may feel overwhelmed by stress, or struggling with anxiety and depression. Maybe you are dealing with family difficulties or parenting challenges. Or like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
I help adults and teens struggling with anxiety, depression, stress, PTSD, low self-esteem, and life transitions.
You may feel overwhelmed by stress, or struggling with anxiety and depression. Maybe you are dealing with family difficulties or parenting challenges. Or like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
(443) 323-2290 x1 View (443) 323-2290 x1
Photo of Douglas Tilley, LCSW, Clinical Social Work/Therapist
Douglas Tilley
Clinical Social Work/Therapist, LCSW
Verified Verified
Arnold, MD 21012
I am a psychotherapist and a marriage and family therapist in private practice in Annapolis, Maryland. I am a Licensed Certified Social Worker - Clinical and am designated as a Clinical Member and an Approved Supervisor by the American Association of Marriage and Family Therapy. My practice includes Couple, Family and Individual Psychotherapy including relationship difficulties, depression, anxiety, anger, couple issues, sexual issues, separation and divorce issues, life transitions, grief and loss issues, mid-life issues, child and teen issues, and dysfunctional family issues. In addition I teach and train couple therapists in EFT (Emotionally Focused Therapy) for Couples.
I am a psychotherapist and a marriage and family therapist in private practice in Annapolis, Maryland. I am a Licensed Certified Social Worker - Clinical and am designated as a Clinical Member and an Approved Supervisor by the American Association of Marriage and Family Therapy. My practice includes Couple, Family and Individual Psychotherapy including relationship difficulties, depression, anxiety, anger, couple issues, sexual issues, separation and divorce issues, life transitions, grief and loss issues, mid-life issues, child and teen issues, and dysfunctional family issues. In addition I teach and train couple therapists in EFT (Emotionally Focused Therapy) for Couples.
(410) 927-6137 View (410) 927-6137
Photo of Anna Batyan, LGPC,  LPC-R, Counselor
Anna Batyan
Counselor, LGPC, LPC-R
Verified Verified
Arnold, MD 21012
Anna offers her clients practical coping skills for dealing with life stressors, anxiety, depression, and unhealthy behaviors.
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
Anna offers her clients practical coping skills for dealing with life stressors, anxiety, depression, and unhealthy behaviors.
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
(443) 360-3920 View (443) 360-3920
Photo of Diane Channas, LCSW-C, Clinical Social Work/Therapist
Diane Channas
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
I have experience in working with anxiety, depression, PTSD, dissociation, grief, and communication challenges.
When struggling with challenges in life, often making the initial appointment is the biggest step. Being vulnerable to someone takes strength and courage. Take the first step and discover how to make positive change happen. Together we can find a way to navigate life's complexities. I would enjoy helping you discover your potential as we walk through challenging life circumstances.
I have experience in working with anxiety, depression, PTSD, dissociation, grief, and communication challenges.
When struggling with challenges in life, often making the initial appointment is the biggest step. Being vulnerable to someone takes strength and courage. Take the first step and discover how to make positive change happen. Together we can find a way to navigate life's complexities. I would enjoy helping you discover your potential as we walk through challenging life circumstances.
(443) 214-0402 View (443) 214-0402
Photo of Mary Strueber - Mary Strueber, LCPC Psychotherapy & Counseling, LCPC
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arnold, MD 21012
I specialize in grief, loss, trauma, PTSD, life transitions, depression, anxiety, panic attacks, phobia, and working with the "highly sensitive person.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
I specialize in grief, loss, trauma, PTSD, life transitions, depression, anxiety, panic attacks, phobia, and working with the "highly sensitive person.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
(443) 267-4899 View (443) 267-4899
Photo of Heather I. Major, PsyD, Psychologist
Heather I. Major
Psychologist, PsyD
Verified Verified
4 Endorsed
Arnold, MD 21012
Whether you are suffering from stress, anxiety, depression, or simply want to make changes in your life, I can help you create and travel your unique path to well-being.
Are you anxious? Stressed? Overwhelmed? I’m here to help and I am honored that you’re considering me as part of your support system. My name is Heather and I work with women who are struggling with anxiety, stress, and obsessive thoughts to help them build coping strategies and resilience in order to live more balanced, fulfilled lives. I use integrated, evidenced-based methods to help you explore your lifestyle, relationships, career, values, and goals. You will have the opportunity to learn, heal, and grow in a safe, judgement free, and supportive space so that you can be the best version of YOU.
Whether you are suffering from stress, anxiety, depression, or simply want to make changes in your life, I can help you create and travel your unique path to well-being.
Are you anxious? Stressed? Overwhelmed? I’m here to help and I am honored that you’re considering me as part of your support system. My name is Heather and I work with women who are struggling with anxiety, stress, and obsessive thoughts to help them build coping strategies and resilience in order to live more balanced, fulfilled lives. I use integrated, evidenced-based methods to help you explore your lifestyle, relationships, career, values, and goals. You will have the opportunity to learn, heal, and grow in a safe, judgement free, and supportive space so that you can be the best version of YOU.
(443) 648-9606 View (443) 648-9606
Photo of Kelini Coker, LCPC
Kelini Coker
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arnold, MD 21012
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
(443) 406-4021 View (443) 406-4021
Photo of Amanda Schlossberg, LCPC, NCC
Amanda Schlossberg
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Arnold, MD 21012  (Online Only)
My expertise lies in treating those experiencing anxiety, depression, substance use issues, trauma, self-esteem, grief/loss, sex/intimacy issues and other mood related concerns.
Beginning therapy can feel overwhelming, but finding the right therapist can be life changing! If you are currently facing changes in mood, experiencing symptoms of anxiety or depression, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I am ready to support you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
My expertise lies in treating those experiencing anxiety, depression, substance use issues, trauma, self-esteem, grief/loss, sex/intimacy issues and other mood related concerns.
Beginning therapy can feel overwhelming, but finding the right therapist can be life changing! If you are currently facing changes in mood, experiencing symptoms of anxiety or depression, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I am ready to support you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
(410) 403-0151 View (410) 403-0151
Photo of Richard Lee Sweet, MS, LCPC
Richard Lee Sweet
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Arnold, MD 21012  (Online Only)
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
(240) 205-8889 View (240) 205-8889
Photo of Brandy Kolenbrander - Remedy Counseling, LLC, LCSW-C, Owner, Clinical Social Work/Therapist
Remedy Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, Owner
Verified Verified
Arnold, MD 21012  (Online Only)
We specialize in trauma, Bipolar, Depression, ADHD, Grief, Life Transitions, Mood Disorder's, & Anxiety.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
We specialize in trauma, Bipolar, Depression, ADHD, Grief, Life Transitions, Mood Disorder's, & Anxiety.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
(667) 226-0404 View (667) 226-0404
Photo of Dawn K Morgan - Dawn K. Morgan, LCSW-C, LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Dawn K. Morgan, LCSW-C, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Arnold, MD 21012
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
(410) 941-0858 View (410) 941-0858
Photo of Susan Egelanian, LCSW-C, Clinical Social Work/Therapist
Susan Egelanian
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
I offer a direct, collaborative therapy style, using psychodynamic, humanistic and cognitive approaches. I treat adult individuals and couples experiencing distress from anxiety and depression, significant life transitions and change, difficult relationships, and challenges resulting from cancer and other medical illnesses. In an environment of trust and support, I will help you safely explore your thoughts and feelings, discover new perspectives and develop more effective coping strategies--all with the goal of enhancing your well being.
I offer a direct, collaborative therapy style, using psychodynamic, humanistic and cognitive approaches. I treat adult individuals and couples experiencing distress from anxiety and depression, significant life transitions and change, difficult relationships, and challenges resulting from cancer and other medical illnesses. In an environment of trust and support, I will help you safely explore your thoughts and feelings, discover new perspectives and develop more effective coping strategies--all with the goal of enhancing your well being.
(301) 804-6962 View (301) 804-6962
Photo of Dara Alewine, LCSW-C, Clinical Social Work/Therapist
Dara Alewine
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
In today's culture, we are often so focused on dealing with the many stressors of everyday life and on taking care of others, we find ourselves feeling overwhelmed, depressed, anxious and depleted. Making an appointment for therapy is the first step towards taking care of yourself and feeling better. In my experience, lasting change can begin to take place as you share with a therapist who will listen compassionately, join with you to understand your experience, and guide you to find and use the tools to make postive changes and create the life you want.
In today's culture, we are often so focused on dealing with the many stressors of everyday life and on taking care of others, we find ourselves feeling overwhelmed, depressed, anxious and depleted. Making an appointment for therapy is the first step towards taking care of yourself and feeling better. In my experience, lasting change can begin to take place as you share with a therapist who will listen compassionately, join with you to understand your experience, and guide you to find and use the tools to make postive changes and create the life you want.
(410) 941-8616 View (410) 941-8616
Photo of Alice Dorsey O'Donnell, LCSWC, Clinical Social Work/Therapist
Alice Dorsey O'Donnell
Clinical Social Work/Therapist, LCSWC
Verified Verified
Arnold, MD 21012
Currently I see adults and adolescents dealing with anxiety, depression, and complex social stressors.
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
Currently I see adults and adolescents dealing with anxiety, depression, and complex social stressors.
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
(410) 983-3477 View (410) 983-3477
Photo of Mark Hedlund, PhD, Psychologist
Mark Hedlund
Psychologist, PhD
Verified Verified
Arnold, MD 21012
I have been working within a medical pediatric practice for the duration of my career, and as a result see a number of children and adolescents in the Maryland and Washington DC area. Treatment with this population generally focuses on developmental, behavioral, academic, social, and family issues. I also see a number of adults on an outpatient basis and greatly value this aspect of my practice as well. Anxiety, depression, loss, and relationship issues are the primary focus of my work with adults, adolescents, and children. If you are planning to use health insurance please indicate whom your provider is.
I have been working within a medical pediatric practice for the duration of my career, and as a result see a number of children and adolescents in the Maryland and Washington DC area. Treatment with this population generally focuses on developmental, behavioral, academic, social, and family issues. I also see a number of adults on an outpatient basis and greatly value this aspect of my practice as well. Anxiety, depression, loss, and relationship issues are the primary focus of my work with adults, adolescents, and children. If you are planning to use health insurance please indicate whom your provider is.
(410) 648-4581 View (410) 648-4581
Photo of Jack N Tawil, LCSW-C, Clinical Social Work/Therapist
Jack N Tawil
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Arnold, MD 21012
Whether you have had long-standing depression or more recent struggles due to the challenging world we live in, I have many years of highly specialized training and experience to help you get unstuck and to a better place.
If you are here, you are hurting and want help. You may be feeling depressed, anxious, or angry. You may be struggling in relationship to yourself and others. You may be obsessing about the past or have serious worries about the future. And you may be stuck after trying many things on your own. I know it is easy to get discouraged, but also know that with the right help, things can definitely get better. And that is what I am genuinely here to provide.
Whether you have had long-standing depression or more recent struggles due to the challenging world we live in, I have many years of highly specialized training and experience to help you get unstuck and to a better place.
If you are here, you are hurting and want help. You may be feeling depressed, anxious, or angry. You may be struggling in relationship to yourself and others. You may be obsessing about the past or have serious worries about the future. And you may be stuck after trying many things on your own. I know it is easy to get discouraged, but also know that with the right help, things can definitely get better. And that is what I am genuinely here to provide.
(410) 774-6956 View (410) 774-6956
Photo of Christine Cocca, MSW, LMSW, Clinical Social Work/Therapist
Christine Cocca
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Arnold, MD 21012
I'm excited you are here and considering therapy! Life can be incredibly difficult and it is so important to have someone in your corner who you trust and who offers a safe non-judgemental space for you to talk and process challenges in your life. I would love to be that person for you! I specialize in working with teens, young adults, and adults who are struggling with anxiety, depression, relationship conflicts, and life changes.
I'm excited you are here and considering therapy! Life can be incredibly difficult and it is so important to have someone in your corner who you trust and who offers a safe non-judgemental space for you to talk and process challenges in your life. I would love to be that person for you! I specialize in working with teens, young adults, and adults who are struggling with anxiety, depression, relationship conflicts, and life changes.
(301) 804-6566 View (301) 804-6566
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.