Therapists in Anne Arundel County, MD
![Photo of Catherine E Smith-Heine, MEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3e4b47dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stress, life changes, health, parenting and educational & career challenges are all a part of everyday life. However, sometimes these factors can pile up and tip the balance of our mental health and wellbeing. If you recognize these sentiments, I can help you navigate through these difficult times and come out a stronger, more resilient individual. My counseling is structured in a compassionate, collaborative and safe way so clients will achieve deeper understanding and control in their lives.
Stress, life changes, health, parenting and educational & career challenges are all a part of everyday life. However, sometimes these factors can pile up and tip the balance of our mental health and wellbeing. If you recognize these sentiments, I can help you navigate through these difficult times and come out a stronger, more resilient individual. My counseling is structured in a compassionate, collaborative and safe way so clients will achieve deeper understanding and control in their lives.
![Photo of Michelle Kim, LCPAT, Art Therapist](https://photos.psychologytoday.com/e980478e-9fe1-4d71-8bac-aa45d6faa89f/1/320x400.jpeg)
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
![Photo of Jolyce O'Neill, LCPC, NCC, Counselor](https://photos.psychologytoday.com/494716aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jolyce O'Neill
Counselor, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061
Waitlist for new clients
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
![Photo of Monica Redmond, LPC Intern](https://photos.psychologytoday.com/3abd3be8-f219-48df-b50d-483ae46368ff/1/320x400.jpeg)
Monica Redmond
LPC Intern
Verified Verified
1 Endorsed
Millersville, MD 21108
Waitlist for new clients
As a dedicated and compassionate counseling degree student, I'm committed to helping individuals navigate the challenges they face in their lives. I believe that seeking therapy is a courageous step towards personal growth and healing, and provides a supportive, warm, non-judgmental space for you to explore your thoughts and feelings.
As a dedicated and compassionate counseling degree student, I'm committed to helping individuals navigate the challenges they face in their lives. I believe that seeking therapy is a courageous step towards personal growth and healing, and provides a supportive, warm, non-judgmental space for you to explore your thoughts and feelings.
![Photo of Lindsay Allen, LGPC, Counselor](https://photos.psychologytoday.com/994ac16b-3e2b-4a89-9ef7-478d06bba197/1/320x400.jpeg)
If you struggle with fears of not being able to carryon, have desires and dreams to share and accomplish, would like to collaborate in finding your purpose, or feel a deep separation with your loves ones and would like to restore what was lost or move forward in a new direction, therapy can help empower you to take an active role in your own personalized plan for healing. I strive to create a safe, judgment-free space inspired by the Person-centered approach, encouraging clients to express themselves freely.
If you struggle with fears of not being able to carryon, have desires and dreams to share and accomplish, would like to collaborate in finding your purpose, or feel a deep separation with your loves ones and would like to restore what was lost or move forward in a new direction, therapy can help empower you to take an active role in your own personalized plan for healing. I strive to create a safe, judgment-free space inspired by the Person-centered approach, encouraging clients to express themselves freely.
![Photo of Ann D Taliaferro, MS, LCPC, CSAT, Counselor](https://photos.psychologytoday.com/7a0ed3ca-52d8-41f6-b39c-906daa319204/2/320x400.jpeg)
Ann D Taliaferro
Counselor, MS, LCPC, CSAT
Verified Verified
2 Endorsed
Annapolis, MD 21401
Waitlist for new clients
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.
![Photo of Judeline Altema-Commey, LCPC, ACS, C-DBT, CTRP](https://photos.psychologytoday.com/2b035a38-74a7-4348-803e-a1f40863053f/1/320x400.jpeg)
Judeline Altema-Commey
Licensed Clinical Professional Counselor, LCPC, ACS, C-DBT, CTRP
Verified Verified
1 Endorsed
Hanover, MD 21076
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
![Photo of Amira Boylston, PhD, NCSP, Psychological Associate](https://photos.psychologytoday.com/0fd5c4d4-5a55-4a14-ab70-1486c54df47c/1/320x400.jpeg)
Life can be overwhelming and exhausting! Stressful life events can lead us to develop unhelpful thoughts and uncomfortable feelings. I'm very passionate about helping individuals overcome barriers in their lives to achieve their goals and thrive. In therapy, I strive to create a nonjudgemental and calm space where we can work together on your healing journey.
Life can be overwhelming and exhausting! Stressful life events can lead us to develop unhelpful thoughts and uncomfortable feelings. I'm very passionate about helping individuals overcome barriers in their lives to achieve their goals and thrive. In therapy, I strive to create a nonjudgemental and calm space where we can work together on your healing journey.
![Photo of Harriet Adamson - Healing Stream Christian Counseling Services, LCPC, Counselor](https://photos.psychologytoday.com/4240ce4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing Stream Christian Counseling Services
Counselor, LCPC
Verified Verified
Maryland City, MD 20724 (Online Only)
I will work with you to find healing for both past hurts and current concerns. Utilizing cognitive behavioral therapy techniques as well as an eclectic blend of other interventions, I strive to meet clients where they are in their struggles, and help them achieve their counseling goals. I have years of experience working with clients with depression, anxiety, anger management, trauma and parenting concerns. I received her Master of Counseling Psychology degree from Regent University in 2008.
I will work with you to find healing for both past hurts and current concerns. Utilizing cognitive behavioral therapy techniques as well as an eclectic blend of other interventions, I strive to meet clients where they are in their struggles, and help them achieve their counseling goals. I have years of experience working with clients with depression, anxiety, anger management, trauma and parenting concerns. I received her Master of Counseling Psychology degree from Regent University in 2008.
![Photo of Ellen Lischin-Smith, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd77d1b4-209f-4adf-9cce-f74576fd4b17/1/320x400.jpeg)
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, trauma, grief, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, trauma, grief, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
![Photo of Markelle Handy, LCPC, Counselor](https://photos.psychologytoday.com/ac6daf90-04b3-4c8e-90f7-3ee11d624b18/1/320x400.jpeg)
I work best with clients who want to explore the experiences that influenced their current circumstances and want to grow and learn better coping skills and strategies to become a healthier person. I like working with motivated clients who are ready to learn healthier ways to problem solve and increase their self-care to move forward in their life.
I work best with clients who want to explore the experiences that influenced their current circumstances and want to grow and learn better coping skills and strategies to become a healthier person. I like working with motivated clients who are ready to learn healthier ways to problem solve and increase their self-care to move forward in their life.
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![Photo of Grace David, LCPC](https://photos.psychologytoday.com/423a3145-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Grace David
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Annapolis, MD 21401
Not accepting new clients
There is a common narrow perception of counseling. It is the place where you go when you've reached the end of your rope. When you can't make life work anymore. And you have reached your own personal end. And, you surrender, and say, I need help. I'm stuck. While this may be true, what is equally and more importantly true is that this point of surrender is actually just the beginning! Your own personal journey of becoming who you were truly meant to be and can be and are.
There is a common narrow perception of counseling. It is the place where you go when you've reached the end of your rope. When you can't make life work anymore. And you have reached your own personal end. And, you surrender, and say, I need help. I'm stuck. While this may be true, what is equally and more importantly true is that this point of surrender is actually just the beginning! Your own personal journey of becoming who you were truly meant to be and can be and are.
![Photo of Guy Merritt, LCPC, NCC, Counselor](https://photos.psychologytoday.com/6d5b00f6-3a85-4962-8b11-114e69738224/1/320x400.jpeg)
Now accepting evening and Saturday morning appointments. Helping clients for three decades, my work has centered on individuals experiencing issues such as depression, anxiety, trauma, substance use problems, and co-occurring disorders. As an approved clinical supervisor, I have also worked with many counselors over the years, helping them deal with vicarious trauma and maintaining personal wellness.
Now accepting evening and Saturday morning appointments. Helping clients for three decades, my work has centered on individuals experiencing issues such as depression, anxiety, trauma, substance use problems, and co-occurring disorders. As an approved clinical supervisor, I have also worked with many counselors over the years, helping them deal with vicarious trauma and maintaining personal wellness.
![Photo of Dana Thomas, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8a79f90-ec83-4cdc-b128-ddeb765e62a4/1/320x400.jpeg)
Have you ever woken up and thought, "how did I get here?" Whether you are dealing with depression, anxiety, ADHD, trauma, or general life transitions, I want to help you organize spaces and create systems to tackle those seemingly never-ending tasks. I can offer in home, hands on, supportive therapy in which we clear your external space to foster internal peace. Let's get rid of the physical barriers that are blocking your mental freedom. Bonus points if we get to laugh along the way. Sessions can be a mix of in home, virtual, or nature based therapy.
Have you ever woken up and thought, "how did I get here?" Whether you are dealing with depression, anxiety, ADHD, trauma, or general life transitions, I want to help you organize spaces and create systems to tackle those seemingly never-ending tasks. I can offer in home, hands on, supportive therapy in which we clear your external space to foster internal peace. Let's get rid of the physical barriers that are blocking your mental freedom. Bonus points if we get to laugh along the way. Sessions can be a mix of in home, virtual, or nature based therapy.
![Photo of Marian Stukes, LCPC, NCC, CAMS-II, Counselor](https://photos.psychologytoday.com/47aec30c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Marian Stukes
Counselor, LCPC, NCC, CAMS-II
Verified Verified
7 Endorsed
Millersville, MD 21108 (Online Only)
Imagine anger as a flame. Similar to fire, anger possesses the power to create and destroy. As individuals, we have the same capacity to utilize our emotional energy to shape the life we desire or to let it destroy all that is positive and cherished. Anger is complex and has varying effects based on expression and management that could lead to beneficial or detrimental consequences. PDG's Anger Management Program supports adults in managing anger constructively.
Imagine anger as a flame. Similar to fire, anger possesses the power to create and destroy. As individuals, we have the same capacity to utilize our emotional energy to shape the life we desire or to let it destroy all that is positive and cherished. Anger is complex and has varying effects based on expression and management that could lead to beneficial or detrimental consequences. PDG's Anger Management Program supports adults in managing anger constructively.
![Photo of JoLynn Bitler, LCPC](https://photos.psychologytoday.com/7299f7f2-7a9c-4298-bc78-5086715f4955/1/320x400.jpeg)
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401 (Online Only)
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
![Photo of Mary Lee Zetter, LCSW-C, DCEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ba3d99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
![Photo of Shola Adebusuyi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/804492c7-28d2-405c-8d33-a0acb6c73619/1/320x400.jpeg)
Shola Adebusuyi
Clinical Social Work/Therapist, LICSW
Verified Verified
Annapolis, MD 21401 (Online Only)
Greetings! If you're seeking support to navigate life's challenges with compassion and empowerment, I'm here for you. Whether you're struggling with anxiety, depression, career fatigue, substance use, or managing chronic health conditions, you're looking for understanding and guidance. You want to break free from feeling stuck, misunderstood, or overwhelmed, and reclaim control over your life. Your goal is to cultivate self-care, manage stressors, and build healthier relationships, and you're ready to embark on a journey of healing and growth.
Greetings! If you're seeking support to navigate life's challenges with compassion and empowerment, I'm here for you. Whether you're struggling with anxiety, depression, career fatigue, substance use, or managing chronic health conditions, you're looking for understanding and guidance. You want to break free from feeling stuck, misunderstood, or overwhelmed, and reclaim control over your life. Your goal is to cultivate self-care, manage stressors, and build healthier relationships, and you're ready to embark on a journey of healing and growth.
![Photo of Dr. Brian Richards, PsyD, Psychologist](https://photos.psychologytoday.com/d3d25780-db74-401a-9a67-4e81d1ac434e/2/320x400.jpeg)
Dr. Brian Richards
Psychologist, PsyD
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 17+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.
Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 17+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.
![Photo of Heather Joy Silver And The Silverleaf Counseling Crew, LCSW-C, CPLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4804e4a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Joy Silver And The Silverleaf Counseling Crew
Clinical Social Work/Therapist, LCSW-C, CPLC
Verified Verified
1 Endorsed
Arnold, MD 21012
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
See more therapy options for Anne Arundel County
How does your Therapist compare?
Number of Therapists in Anne Arundel County, MD
1,000+
Average cost per session
$150
Therapists in Anne Arundel County, MD who prioritize treating:
94% | Anxiety |
88% | Depression |
74% | Self Esteem |
73% | Relationship Issues |
70% | Coping Skills |
68% | Trauma and PTSD |
66% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
75% | CareFirst |
72% | Cigna and Evernorth |
How Therapists in Anne Arundel County, MD see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Anne Arundel County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.