Person-Centered Therapists in Annapolis, MD

Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.

Starting therapy can be scary, but finding the right therapist can be life changing! If you are currently facing changes in mood or motivation, experiencing symptoms of anxiety or depression, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I am well-suited to help you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.

I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.

When people think about therapy they can feel that their problems aren't big enough or they may not know exactly why they are experiencing difficulties. If something is impacting your life, it's important. Together we can explore how your experiences and societal factors are causing issues and create a tailored plan to meet your needs. I enjoy helping others explore their identity, build self-confidence, and develop more complete relationships. In our work together, I focus on the connection between the mind and the body and fostering healthy attachments to self and others.

Welcome! I know sometimes the idea of therapy can be daunting, and my role is to be your guide through the journey of self-discovery and growth. I use a variety of techniques in my practice, as I believe each patient deserves a unique approach to yield the most fruitful results. A typical session with me usually contains open dialogue, psychoeducation, and a bit of humor. I help my clients with self awareness, identifying their strengths, and finding their voice.

I'm excited you are here and considering therapy! Life can be incredibly difficult and it is so important to have someone in your corner who you trust and who offers a safe non-judgemental space for you to talk and process challenges in your life. I would love to be that person for you! I specialize in working with teens, young adults, and adults who are struggling with anxiety, depression, relationship conflicts, and life changes.

We often feel the need to alter how we present in the world to make others more comfortable but when we find ways to show up more authentically ourselves and communicate with those around us we find much more joy. I enjoy helping people figure out who they are and how they want to show up in the world. Whether you are interested in changing your relationships or planning for the future it can be helpful to explore what is truly you. When working with individuals with autism and their families I enjoy exploring how to communicate our experiences to others and gaining a deeper understanding for those around us.

Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.

I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them.

I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression.

We all carry stories in our heads that inhibit us from being our best selves. My intention, through creative, therapeutic collaboration, is to gently challenge those stories and clear away the obstacles to happiness. My clients face a variety of issues, ranging from depression, anxiety and adjustment disorders to problematic attachment patterns, unresolved trauma and fractured body image. The common thread between these obstacles is the bedrock of my practice: taking a mindful look at all parts of our being, past, present and future, quieting shame, and empowering you to see a brighter future for yourself.

I help the family, loved ones, and friends of those with substance abuse disorders. I also provide one-on-one therapeutic support for adults actively working on recovery from addiction. Apart from substance abuse issues, I work with adult clients experiencing depression, anxiety, trauma, or anyone in a difficult life transition, such as grief, separation or divorce.

Our therapy practice embodies a variety of niches and areas of focus. Ideal client's for Lotus Psychotherapy are folks who are motivated to change and value the process of self awareness. We work with tweens, couples, and adults who might be struggling with a multitude of stressors, feelings and barriers. As a collective practice, we have experience with addiction, postpartum, adolescent behaviors, depression, trauma work, grief and anxiety.

I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.

Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, couples, individuals and adolescents and feel that one of my strengths is my ability to put you at ease and make the challenging process of therapy more comfortable for you.  

I provide neurodiversity-affirming Autism and ADHD evaluations for adults in the state of Maryland as well as individual therapy. Some folks may come to me through self-identification and are simply looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I am ready to meet you wherever you are in your self-discovery journey. My process is based on the client’s needs, but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.

Are you or a loved one burdened by the weight of overwhelming emotions, struggling to find balance in life, or haunted by intrusive thoughts that cloud your days? The journey through reproductive trauma and maternal mental health struggles can be profoundly isolating and emotionally draining. Meanwhile, family trauma can leave lasting scars, impacting your relationships and emotional well-being in ways that feel insurmountable. You don't have to carry these burdens alone. I'm here to extend a compassionate hand, to provide support and understanding, and to help you rediscover the equilibrium, resilience, and hope that you deserve.

I believe that heart centered integrative wellness is a Divine calling. Mental and emotional wellness is about spiritual healing. If you are ready for healing from the roots, and to discover and understand blocks and how to take steps to change, then let's explore. See what stillness, mindfulness, and relaxation have to offer towards seeking peace. You are gladly received here to this space, in order to spend some time with your sacred self; turn insight into action, make peace with yourself and those around you. Seek peace within and from a Higher Source.

Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. She is also a practicing AASECT certified Sex Therapist and certified Clinical Hypnotherapist. In addition, for years she began advocating against domestic violence with survivors and treating the batterers for change within intimate relationships. Mrs. Ralph works with individuals and couples to address mental health issues; in addition, to rebuild and improve what's missing in the intimate relationship. Do you need to rebuild trust or communication in your relationship, create a satisfying sexual connection or decrease sexual dysfunctions?