Solution Focused Brief (SFBT) Therapists in Adelphi, MD
Be Still and Know Counseling and Consulting, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Verified Verified
1 Endorsed
Adelphi, MD 20783 (Online Only)
Be Still and Know... speaks to each of us as individuals and groups as we move along life's journey. We are so used to constantly moving that we don't take the time to be still; -to think, feel, or discern what we are experiencing in life. This constant moving causes us to miss out on the opportunity to understand and resolve what we are going through. Therapy can be a supportive and meaningful way to understand and resolve the concerns and issues that occur. I seek to help all individuals who want to learn how to deal with life's challenges in an inclusive, affirming, and supportive environment.
Be Still and Know... speaks to each of us as individuals and groups as we move along life's journey. We are so used to constantly moving that we don't take the time to be still; -to think, feel, or discern what we are experiencing in life. This constant moving causes us to miss out on the opportunity to understand and resolve what we are going through. Therapy can be a supportive and meaningful way to understand and resolve the concerns and issues that occur. I seek to help all individuals who want to learn how to deal with life's challenges in an inclusive, affirming, and supportive environment.
Adela Lourdes Leon
Licensed Clinical Professional Counselor, LCPC, GC-C
Verified Verified
Adelphi, MD 20783 (Online Only)
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
O.R.E And Associates, LLC
Clinical Social Work/Therapist, MBA, MHA, LCSW-C
Verified Verified
Adelphi, MD 20783
O.R.E.A, LLC is a Maryland State Licensed and ACHC Accredited Early Intervention Education, Counseling and Treatment program. We offer both individual and group therapy sessions. Our counselors are fully licensed and professional therapists that work to support and provide you with the best therapeutic experience.
O.R.E.A, LLC is a Maryland State Licensed and ACHC Accredited Early Intervention Education, Counseling and Treatment program. We offer both individual and group therapy sessions. Our counselors are fully licensed and professional therapists that work to support and provide you with the best therapeutic experience.
More Therapists Nearby
Jodi Francis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
I utilize Solution Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you get to the root of the issue and learn how to effectively identify and navigate triggers.
Are you having difficulty navigating your emotions? Are you experiencing seemingly endless cycles of Anxiety or Depression? Struggling with feelings of shame or low self-esteem? I know how difficult it can be to seek out support regarding your mental health, so congratulations on taking this important first step towards your healing! Whether it is a big life event, changes in your current life, or past traumas…whatever may have brought you here, I’m glad you’re here. Sometimes all you may need is a quick and effective plan that offers lasting results; other times you might need a consistent empathetic listening ear.
I utilize Solution Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you get to the root of the issue and learn how to effectively identify and navigate triggers.
Are you having difficulty navigating your emotions? Are you experiencing seemingly endless cycles of Anxiety or Depression? Struggling with feelings of shame or low self-esteem? I know how difficult it can be to seek out support regarding your mental health, so congratulations on taking this important first step towards your healing! Whether it is a big life event, changes in your current life, or past traumas…whatever may have brought you here, I’m glad you’re here. Sometimes all you may need is a quick and effective plan that offers lasting results; other times you might need a consistent empathetic listening ear.
Ebony L Davis
Clinical Social Work/Therapist, LCSW-C, SAP
Verified Verified
College Park, MD 20740 (Online Only)
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Dr. Charla Lewis
Psychologist, PhD, LP, NCSP, DMT Int
Verified Verified
Silver Spring, MD 20912 (Online Only)
Waitlist for new clients
Clients who work with me are open to exploring the use of creative arts and solution focused approaches in therapy.
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
Clients who work with me are open to exploring the use of creative arts and solution focused approaches in therapy.
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
Antoine Trowers
Clinical Social Work/Therapist, LICSW , LCSW
Verified Verified
2 Endorsed
College Park, MD 20740
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, MBA, LICSW, LCSW-C
Verified Verified
1 Endorsed
Takoma Park, MD 20901
I am trained in Cognitive Behavioral Therapy, Brief-Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am trained in Cognitive Behavioral Therapy, Brief-Solution focused therapy, Parent Child Interactional therapy, and group therapy.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
Juli Griffin Gross
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20912 (Online Only)
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Karen Clarence
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Silver Spring, MD 20901 (Online Only)
The journey towards discovery and healing can be rewarding. The decision to seek counseling can be difficult. I am here to help. I am a social worker with over 20 years of experience. I have experience working with children and adults. I am passionate about my work and understand the importance of offering a nonjudgmental safe space for clients. We will work towards identifying your strengths to help you get to where you want to be. I will utilize a holistic approach to help equip clients with the tools needed to maintain a balanced life. I value moments when my client’s smile, thrive, or triumph over difficulties.
The journey towards discovery and healing can be rewarding. The decision to seek counseling can be difficult. I am here to help. I am a social worker with over 20 years of experience. I have experience working with children and adults. I am passionate about my work and understand the importance of offering a nonjudgmental safe space for clients. We will work towards identifying your strengths to help you get to where you want to be. I will utilize a holistic approach to help equip clients with the tools needed to maintain a balanced life. I value moments when my client’s smile, thrive, or triumph over difficulties.
April Martin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hyattsville, MD 20781 (Online Only)
I specialize in offering a safe, therapeutic space for adult women seeking to alleviate stress, anxiety, and navigate life transitions. Overwhelmed, stressed, anxious, nervous about the next step? Having trouble adjusting to pending or present changes? Perhaps you are having a hard time managing life and its endless responsibilities, and doubting yourself in the process. Mental wellness often takes a backseat due to the societal pressures to manage, remain strong, be successful, and balance many roles. I offer a safe place to figure out how to bring balance and peace in your life.
I specialize in offering a safe, therapeutic space for adult women seeking to alleviate stress, anxiety, and navigate life transitions. Overwhelmed, stressed, anxious, nervous about the next step? Having trouble adjusting to pending or present changes? Perhaps you are having a hard time managing life and its endless responsibilities, and doubting yourself in the process. Mental wellness often takes a backseat due to the societal pressures to manage, remain strong, be successful, and balance many roles. I offer a safe place to figure out how to bring balance and peace in your life.
Lauren Stevens
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
College Park, MD 20741 (Online Only)
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Silver Spring, MD 20901 (Online Only)
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
I provide pre-marital therapy with Prepare/Enrich; also short/long-term therapy through the use of Solution Focused & Cognitive Behavioral therapies.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Eilanete Brissett
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
We engage clients utilizing various modalities such as Client Centered therapy, MBCT, EMDR, Trauma Therapy and Solution Focused therapy.
Are you feeling stuck? Experiencing burnout , overwhelmed , and exhausted? Have you considered therapy, but unsure where to begin? Therapy can be the first step to your healing journey. As your therapist I am here to support you discover new coping skills to reduce any worries or self-doubts you may have. Together we work together to address barriers impacting your well-being.
We engage clients utilizing various modalities such as Client Centered therapy, MBCT, EMDR, Trauma Therapy and Solution Focused therapy.
Are you feeling stuck? Experiencing burnout , overwhelmed , and exhausted? Have you considered therapy, but unsure where to begin? Therapy can be the first step to your healing journey. As your therapist I am here to support you discover new coping skills to reduce any worries or self-doubts you may have. Together we work together to address barriers impacting your well-being.
Mike Hopkins
Counselor, LCPC, MEd, MPS, NCC, NCSC
Verified Verified
College Park, MD 20740 (Online Only)
Waitlist for new clients
Are you looking to have more positive and sustainable relationships with people in your life? Are you dealing with sadness, anxiousness, fear, or disappointment? Do you feel down on yourself? Are you curious about how counseling or therapy might help? Therapy can be the first step to lasting change. By exploring thoughts, emotions, and behaviors we can gain insight into what’s holding you back and together make a plan to move forward towards a healthier and happier life. I am currently a resident of College Park and have a lengthy history studying and working at the University of Maryland, so I'm very much Terp-allied!
Are you looking to have more positive and sustainable relationships with people in your life? Are you dealing with sadness, anxiousness, fear, or disappointment? Do you feel down on yourself? Are you curious about how counseling or therapy might help? Therapy can be the first step to lasting change. By exploring thoughts, emotions, and behaviors we can gain insight into what’s holding you back and together make a plan to move forward towards a healthier and happier life. I am currently a resident of College Park and have a lengthy history studying and working at the University of Maryland, so I'm very much Terp-allied!
Jessica is a dedicated and compassionate mental health professional with a Master's degree in Counseling. Jessica is bilingual in Spanish and English and a native of El Salvador. She has had several years of experience working with diverse clients: including children, teenagers, and adults from various ethnic backgrounds. Jessica experience working with refugees has equipped her with deep understanding of the complex challenges of mental health, including trauma, cultural adjustment, depression, anxiety and resilience.
Jessica is a dedicated and compassionate mental health professional with a Master's degree in Counseling. Jessica is bilingual in Spanish and English and a native of El Salvador. She has had several years of experience working with diverse clients: including children, teenagers, and adults from various ethnic backgrounds. Jessica experience working with refugees has equipped her with deep understanding of the complex challenges of mental health, including trauma, cultural adjustment, depression, anxiety and resilience.
See more therapy options for Adelphi
Nearby Solution Focused Brief (SFBT) Therapists Searches for Adelphi
- Beltsville
- Calverton
- College Park
- Greenbelt
- Hyattsville
- Kensington
- Lanham
- Mount Rainier
- Riverdale
- Silver Spring
- Takoma Park
- Wheaton
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.