Therapists in Abingdon, MD
![Photo of Kim Bennett-Selby, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce5fa97d-9682-4d91-8a34-51791551ac0f/2/320x400.jpeg)
Kim Bennett-Selby
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Abingdon, MD 21009
Not accepting new clients
As a experienced clinician of 32 years, I've learned over the years, that If You change your thoughts, You change your world. My goal is to help others view their situations differently as they work towards enhancing skills in the recovery process of their own healing. I have provided services to elementary school age students, foster care children, juvenile delinquents, senior citizens, head start , individual, family, group and couples in an outpatient mental health setting. I have been a Clinical Director for several Outpatient Mental Health Clinic in both Harford County and Baltimore City.
As a experienced clinician of 32 years, I've learned over the years, that If You change your thoughts, You change your world. My goal is to help others view their situations differently as they work towards enhancing skills in the recovery process of their own healing. I have provided services to elementary school age students, foster care children, juvenile delinquents, senior citizens, head start , individual, family, group and couples in an outpatient mental health setting. I have been a Clinical Director for several Outpatient Mental Health Clinic in both Harford County and Baltimore City.
![Photo of Carie Woods, LMSW](https://photos.psychologytoday.com/c0b75ea0-600e-44f6-a2f9-b8c1fe487d47/2/320x400.jpeg)
You hit a bump in the road as you were moving through life. Things were going OK, but that major disruption changed everything and you don’t know how to cope. Your personal struggles have left you feeling alone and stuck. You are torn if you should change careers, or move across country, or even walk away from a bad relationship. Everyday life hurdles feel insurmountable. You have tried to communicate your needs to friends and loved ones, but you can’t find the right words to make them understand what you are going through right now. You experience confusion and frustration when you can't get a handle on situations.
You hit a bump in the road as you were moving through life. Things were going OK, but that major disruption changed everything and you don’t know how to cope. Your personal struggles have left you feeling alone and stuck. You are torn if you should change careers, or move across country, or even walk away from a bad relationship. Everyday life hurdles feel insurmountable. You have tried to communicate your needs to friends and loved ones, but you can’t find the right words to make them understand what you are going through right now. You experience confusion and frustration when you can't get a handle on situations.
![Photo of Paige Dillon, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fd0df06-4c5d-4ef7-a83b-044d50ae049a/2/320x400.jpeg)
Paige Dillon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Abingdon, MD 21009 (Online Only)
In our sessions, my primary goal is to honor your time and make each hour we spend together impactful. I believe therapy should be a journey of growth, self-reflection, and empowerment. I strive to challenge and empower you to be comfortable with discomfort. Growth often comes from confronting aspects of ourselves and our lives that we may have avoided. I provide direct yet kind support, encouraging you to embrace vulnerability and explore your patterns, understanding those that once served you but may no longer be beneficial.
In our sessions, my primary goal is to honor your time and make each hour we spend together impactful. I believe therapy should be a journey of growth, self-reflection, and empowerment. I strive to challenge and empower you to be comfortable with discomfort. Growth often comes from confronting aspects of ourselves and our lives that we may have avoided. I provide direct yet kind support, encouraging you to embrace vulnerability and explore your patterns, understanding those that once served you but may no longer be beneficial.
Wanda E. Jackson
Counselor, LCPC, NCC, MDiv, MS
Verified Verified
Abingdon, MD 21009 (Online Only)
Waitlist for new clients
I am a Licensed Clinical Professional Counselor with a Masters Degree in Counseling Psychology from Loyola University in Baltimore, a Masters of Divinity from the Howard University School of Divinity; and a Bachelors Degree in Psychology from Morgan State University. My approach to counseling integrates Biblical principles and the major theories and principles of counseling psychology. As we develop a collaborative relationship, my goal is to help you explore your true potential and to better understand and resolve life challenges. With many years of experience working with families, adolescents and adults, I have an excellent reputation for being a "good listener".
I am a Licensed Clinical Professional Counselor with a Masters Degree in Counseling Psychology from Loyola University in Baltimore, a Masters of Divinity from the Howard University School of Divinity; and a Bachelors Degree in Psychology from Morgan State University. My approach to counseling integrates Biblical principles and the major theories and principles of counseling psychology. As we develop a collaborative relationship, my goal is to help you explore your true potential and to better understand and resolve life challenges. With many years of experience working with families, adolescents and adults, I have an excellent reputation for being a "good listener".
![Photo of Karen Moore, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a243acf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Currently have 2 daytime slots open! Are you struggling and feeling lost? Do you have a hard time not repeating self-destructive patterns? Are you simply wanting to become more self-aware? In my practice, I focus on helping you navigating the challenges of life and discover the way your patterns or life experiences have made it difficult to properly process emotion. I believe the mind/body connection is critical in the treatment of mental health and utilize EMDR in my practice.
Currently have 2 daytime slots open! Are you struggling and feeling lost? Do you have a hard time not repeating self-destructive patterns? Are you simply wanting to become more self-aware? In my practice, I focus on helping you navigating the challenges of life and discover the way your patterns or life experiences have made it difficult to properly process emotion. I believe the mind/body connection is critical in the treatment of mental health and utilize EMDR in my practice.
![Photo of Monica Todd, LCPC, CCTP, Counselor](https://photos.psychologytoday.com/08b797d6-1c5c-422f-9bd7-1c24b47b4bbe/3/320x400.jpeg)
Presently, my schedule is full and I am unable to accept new clients at this time. Please send me a message so that you can join my waitlist. Need someone to talk to? Just because you can do this alone, doesn't mean you have to. Life is stressful enough with relationships, past experiences, work, negative thoughts, feelings, and more. Talking with someone who cares can help.
Presently, my schedule is full and I am unable to accept new clients at this time. Please send me a message so that you can join my waitlist. Need someone to talk to? Just because you can do this alone, doesn't mean you have to. Life is stressful enough with relationships, past experiences, work, negative thoughts, feelings, and more. Talking with someone who cares can help.
![Photo of Jessica Jones, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0202b8e9-b570-4095-817f-e018112107c4/2/320x400.jpeg)
Jessica Jones
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Abingdon, MD 21009 (Online Only)
Are you feeling overwhelmed? Maybe you feel like you are carrying the weight of the world- needing to have it all and do it all? Do you struggle with your self-esteem and feeling like you are worthy? Are you feeling anxious and having difficulty relaxing? Maybe you feel like you can’t “turn it off”. Imagine a life where you were able to prioritize yourself EVERY DAY. A life where you were able to stop being consumed with anxious thoughts all the time. What if you were finally able to juggle all of the different roles and feel good about yourself again. I know where you have been, I know where you are, and I know where you can go.
Are you feeling overwhelmed? Maybe you feel like you are carrying the weight of the world- needing to have it all and do it all? Do you struggle with your self-esteem and feeling like you are worthy? Are you feeling anxious and having difficulty relaxing? Maybe you feel like you can’t “turn it off”. Imagine a life where you were able to prioritize yourself EVERY DAY. A life where you were able to stop being consumed with anxious thoughts all the time. What if you were finally able to juggle all of the different roles and feel good about yourself again. I know where you have been, I know where you are, and I know where you can go.
![Photo of Elizabeth Roberts, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f947aae-1818-4bcb-85ce-6fdf068a49d3/2/320x400.jpeg)
Elizabeth Roberts
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Abingdon, MD 21009 (Online Only)
Elizabeth takes a patient-centered approach using mindfulness techniques that include the correlation of body, mind and spirit. She offers individual therapy to adults who are struggling with depression, anxiety, grief and loss, PTSD, substance misuse, anger management, self-esteem, major life changes, weight management and eating disorder. She practices Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and techniques drawn from decision making skills and stress management.
Elizabeth takes a patient-centered approach using mindfulness techniques that include the correlation of body, mind and spirit. She offers individual therapy to adults who are struggling with depression, anxiety, grief and loss, PTSD, substance misuse, anger management, self-esteem, major life changes, weight management and eating disorder. She practices Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and techniques drawn from decision making skills and stress management.
![Photo of Kristina Worton, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a316ad44-c27f-4629-8dc2-fc3e7533dee9/2/320x400.jpeg)
Kristina Worton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Abingdon, MD 21009 (Online Only)
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.
![Photo of Casey DeBolt, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d2efd9b-dfb3-4846-b902-d761f1e467e9/1/320x400.jpeg)
Casey DeBolt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Abingdon, MD 21009 (Online Only)
Evening and weekend appointments available! ! ! (Updated 6/17) Are you an adult seeking compassionate guidance through life's challenges? Are you ready to embark on a journey of self-discovery and healing? Perhaps you find yourself grappling with issues like anxiety, depression, the addiction of a loved one, or navigating complex life transitions. If so, you're in the right place. You deserve understanding, support, and empowerment as you navigate your mental health journey. You need a safe space where you can freely express yourself without fear of judgment, knowing that your thoughts and feelings are respected and valued.
Evening and weekend appointments available! ! ! (Updated 6/17) Are you an adult seeking compassionate guidance through life's challenges? Are you ready to embark on a journey of self-discovery and healing? Perhaps you find yourself grappling with issues like anxiety, depression, the addiction of a loved one, or navigating complex life transitions. If so, you're in the right place. You deserve understanding, support, and empowerment as you navigate your mental health journey. You need a safe space where you can freely express yourself without fear of judgment, knowing that your thoughts and feelings are respected and valued.
![Photo of Victoria Swift, LCPC, CSC-AD, MS, Counselor](https://photos.psychologytoday.com/86d236d7-9993-4d23-80ff-5c0daefea33b/2/320x400.jpeg)
Victoria Swift
Counselor, LCPC, CSC-AD, MS
Verified Verified
Abingdon, MD 21009
Not accepting new clients
My ideal client is one who knows that they’re ready for change. Change can be tough, so they realize that the cycles and habits that they’ve formed have been harmful to their potential. Their goals include finding themselves and wanting to reach peak acceptance. A client that is serious about exploration when it comes to creating new chapters in their lives.
My ideal client is one who knows that they’re ready for change. Change can be tough, so they realize that the cycles and habits that they’ve formed have been harmful to their potential. Their goals include finding themselves and wanting to reach peak acceptance. A client that is serious about exploration when it comes to creating new chapters in their lives.
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![Photo of Jenifer Butler, LGPC, Counselor](https://photos.psychologytoday.com/7b71c12a-10eb-49ab-a92d-7a2e6e4736d4/1/320x400.jpeg)
My therapeutic philosophy is strength-based and person-centered. My role as a healing facilitator is to help clients identify and use their strengths to foster resiliency while promoting psychoeducation and offer eclectic coping skills for a various mental health challenges.
My therapeutic philosophy is strength-based and person-centered. My role as a healing facilitator is to help clients identify and use their strengths to foster resiliency while promoting psychoeducation and offer eclectic coping skills for a various mental health challenges.
![Photo of Karen K Poehlman, MS, LCPC, Counselor](https://photos.psychologytoday.com/46c38465-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen K Poehlman
Counselor, MS, LCPC
Verified Verified
Abingdon, MD 21009 (Online Only)
Not accepting new clients
Starting therapy is one of the most important parts of learning to live a new and better way of life. I help individuals discover interventions and strategies to manage and heal from anxiety, depression, adjustment issues, mood disorders, trauma and more. With the proper interventions, individuals can live a more fulfilling and purposeful life. Finding the right therapist to connect with is one of the most important aspects of successful therapy.
Starting therapy is one of the most important parts of learning to live a new and better way of life. I help individuals discover interventions and strategies to manage and heal from anxiety, depression, adjustment issues, mood disorders, trauma and more. With the proper interventions, individuals can live a more fulfilling and purposeful life. Finding the right therapist to connect with is one of the most important aspects of successful therapy.
![Photo of Robert J. Hardesty, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d4f3b83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert J. Hardesty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Abingdon, MD 21009
PLEASE EMAIL ME DIRECTLY TO SEE ABOUT AVAILABILITY OR INQUIRE ABOUT SERVICES. - www.robhardesty.com - Therapy can help us move beyond emotional or behavioral problems. It is an effective tool that can help find relief from feelings of emotional pain, trauma, depression, anxiety, or life's stressors. But most importantly it can also provide growth in a positive direction to improve one's life for the better.
PLEASE EMAIL ME DIRECTLY TO SEE ABOUT AVAILABILITY OR INQUIRE ABOUT SERVICES. - www.robhardesty.com - Therapy can help us move beyond emotional or behavioral problems. It is an effective tool that can help find relief from feelings of emotional pain, trauma, depression, anxiety, or life's stressors. But most importantly it can also provide growth in a positive direction to improve one's life for the better.
![Photo of Kelly Bragg, LCPC](https://photos.psychologytoday.com/44e8deaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Bragg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Abingdon, MD 21009
Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy (CBT) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.
Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy (CBT) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.
![Photo of Carla Nolan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3b1ada-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carla Nolan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Abingdon, MD 21009 (Online Only)
You will find me a highly enthusiastic therapist with experience working with individuals and families with various backgrounds and concerns. Examples of issues that I have helped others address include balancing work life and personal life, stressors of coping with a chronic illness, survivors of trauma and those who may struggle with loneliness, life challenges and disappointments. I am passionate about caring for people and assisting them in achieving a state of well being, and would welcome the opportunity to help you make your way forward to reach your desired goals.
You will find me a highly enthusiastic therapist with experience working with individuals and families with various backgrounds and concerns. Examples of issues that I have helped others address include balancing work life and personal life, stressors of coping with a chronic illness, survivors of trauma and those who may struggle with loneliness, life challenges and disappointments. I am passionate about caring for people and assisting them in achieving a state of well being, and would welcome the opportunity to help you make your way forward to reach your desired goals.
![Photo of Lori A Passerini, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/930fab6a-f3f4-4d81-80b1-3d400362aee0/1/320x400.jpeg)
I have been working as a Therapist since 2008 and have experience working with a diverse group of clients, that have a wide range of treatment needs. My primary focus is with adolescents and young adults who are struggling with anxiety, depression, mood disorders and other life transitions that occur during these years. I am familiar with the school system and often work closely with guidance counselors and administrators to coordinate services with schools. My strength is in building strong therapeutic relationships so that my clients can begin working towards their goals, while feeling supported and understood.
I have been working as a Therapist since 2008 and have experience working with a diverse group of clients, that have a wide range of treatment needs. My primary focus is with adolescents and young adults who are struggling with anxiety, depression, mood disorders and other life transitions that occur during these years. I am familiar with the school system and often work closely with guidance counselors and administrators to coordinate services with schools. My strength is in building strong therapeutic relationships so that my clients can begin working towards their goals, while feeling supported and understood.
![Photo of Meredith Mertens Hegedus, LCPC](https://photos.psychologytoday.com/466f114e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meredith Mertens Hegedus
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Abingdon, MD 21009
Do you feel lost or stuck in your life? Stress, trauma and uncertainty can make life seem like an overwhelming, uphill battle. It takes courage to ask for help and seek support. I strive to create a therapeutic relationship with my clients that provides safety, reassurance, and guidance as we navigate a path towards personal growth and wellness. I am committed to listening, validating and being attuned to my client's needs. I invite my clients to explore old patterns of existing in order to propel themselves on their journey to healing.
Do you feel lost or stuck in your life? Stress, trauma and uncertainty can make life seem like an overwhelming, uphill battle. It takes courage to ask for help and seek support. I strive to create a therapeutic relationship with my clients that provides safety, reassurance, and guidance as we navigate a path towards personal growth and wellness. I am committed to listening, validating and being attuned to my client's needs. I invite my clients to explore old patterns of existing in order to propel themselves on their journey to healing.
![Photo of Anne Marie Porretti, LCPC](https://photos.psychologytoday.com/3e162b2d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Marie Porretti
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Abingdon, MD 21009
I am a Psychotherapist in practice for 39 years. I work with clients from age 13 to 64 with depression, mood disorder, anxiety, obsessive compulsive disorders, and bi-polar disorders. My focus is client centered helping you to reach your goals. My values are to serve, teach, and implement effective ways to cope and enhance quality of life. I believe that everyone, at times, needs support in their life to deal with life stressors and together we can make decisions and learn to cope.
I am a Psychotherapist in practice for 39 years. I work with clients from age 13 to 64 with depression, mood disorder, anxiety, obsessive compulsive disorders, and bi-polar disorders. My focus is client centered helping you to reach your goals. My values are to serve, teach, and implement effective ways to cope and enhance quality of life. I believe that everyone, at times, needs support in their life to deal with life stressors and together we can make decisions and learn to cope.
![Photo of Jessica N Gomel, MS, LCPC](https://photos.psychologytoday.com/49a37bd8-a927-4076-96e7-a61073a00564/1/320x400.jpeg)
Jessica N Gomel
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Abingdon, MD 21009
Not accepting new clients
Hello and welcome to my page. I can help you with a broad range of issues, including difficult transitions, grief, depression, anxiety, and trauma. My treatment style emphasizes personal strengths and positive coping, and I know that people can make changes if they are willing to work hard. I believe that counseling is a collaborative process, so with caring and respect I'll help you gain personal insight, learn strategies to better manage difficulties in your personal and professional life, and grow as a person. As an integrative therapist, I'll tailor your treatment to meet your individual needs, values, and culture.
Hello and welcome to my page. I can help you with a broad range of issues, including difficult transitions, grief, depression, anxiety, and trauma. My treatment style emphasizes personal strengths and positive coping, and I know that people can make changes if they are willing to work hard. I believe that counseling is a collaborative process, so with caring and respect I'll help you gain personal insight, learn strategies to better manage difficulties in your personal and professional life, and grow as a person. As an integrative therapist, I'll tailor your treatment to meet your individual needs, values, and culture.
See more therapy options for Abingdon
How does your Therapist compare?
Number of Therapists in Abingdon, MD
60+
Average cost per session
$145
Therapists in Abingdon, MD who prioritize treating:
91% | Anxiety |
88% | Depression |
78% | Self Esteem |
75% | Relationship Issues |
75% | Coping Skills |
73% | Stress |
67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
80% | CareFirst |
How Therapists in Abingdon, MD see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Abingdon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.