Therapists in Philadelphia, PA
![Photo of Anastasia (Onyx) Fujii, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70d4d0a9-a758-42c0-86f3-95fdb22f39f7/3/320x400.jpeg)
Anastasia (Onyx) Fujii
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Philadelphia, PA 19125
Waitlist for new clients
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
![Photo of Liz-El Black, Pre-Licensed Professional](https://photos.psychologytoday.com/f49a2d3b-1bac-49c3-82fa-4f541d08c3be/1/320x400.png)
Liz-El Black
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
I dedicate therapy to each client and their specific goals, striving to make the therapeutic space as safe and welcoming as I can. Clients seek therapy for an array of reasons and I align my space with those needs. Maybe you need someone to listen and help you process, or maybe someone to cheer you on or help push you into gear; regardless of the reason, I am here to support you. Complete and utter focus on your life and overall improvement can make a deep impact. Knowing someone is in your corner wanting the best for you is so impactful.
I dedicate therapy to each client and their specific goals, striving to make the therapeutic space as safe and welcoming as I can. Clients seek therapy for an array of reasons and I align my space with those needs. Maybe you need someone to listen and help you process, or maybe someone to cheer you on or help push you into gear; regardless of the reason, I am here to support you. Complete and utter focus on your life and overall improvement can make a deep impact. Knowing someone is in your corner wanting the best for you is so impactful.
![Photo of Blair Pallas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/859279e1-8c1a-40d4-8a68-34ec45ed06e6/1/320x400.jpeg)
Blair Pallas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that perpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.
Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that perpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.
![Photo of Claudia Apfelbaum, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2774c66-0642-407f-9a76-00a619bef3c9/2/320x400.jpeg)
Claudia Apfelbaum
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19144
A young and successful woman came to see me. She was already on her professional path and she was happily married. She had many friends and a full and busy life. I said to her, “Your life sounds so good. You’ve achieved so many things. Tell me, what’s on your mind?” “I have a problem with talking about my feelings,” she said. “I can’t find the words.” She had grown up in a ‘go, go, go’ household. Neither parent had the time or attention for listening to her feelings. She learned that the best way to live was to ‘go, go, go.’ But she didn’t fully like this. She noticed that there were times that something bothered her...
A young and successful woman came to see me. She was already on her professional path and she was happily married. She had many friends and a full and busy life. I said to her, “Your life sounds so good. You’ve achieved so many things. Tell me, what’s on your mind?” “I have a problem with talking about my feelings,” she said. “I can’t find the words.” She had grown up in a ‘go, go, go’ household. Neither parent had the time or attention for listening to her feelings. She learned that the best way to live was to ‘go, go, go.’ But she didn’t fully like this. She noticed that there were times that something bothered her...
![Photo of Lindsay Bauer, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/24c551dd-61a6-4196-bb1a-4f07d922619f/1/320x400.jpeg)
Lindsay Bauer
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
![Photo of Marli Schecker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5433b5b-e16e-4f30-abaf-c2d560f77b8a/3/320x400.jpeg)
Marli Schecker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19122 (Online Only)
As a queer woman, I value affirming and culturally sensitive practices with all clients. I enjoy helping folks navigate identity development (gender, sexuality, expression, culture, transitions, etc.), relationships, oppression, and trauma. I also work with neurodivergent folks and those that struggle with emotional communication.
As a queer woman, I value affirming and culturally sensitive practices with all clients. I enjoy helping folks navigate identity development (gender, sexuality, expression, culture, transitions, etc.), relationships, oppression, and trauma. I also work with neurodivergent folks and those that struggle with emotional communication.
![Photo of Prakash Higgins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0906fce-ca99-4405-a587-c826e8f64161/1/320x400.jpeg)
Change is constant. Pain and struggle are universal. We all need support at times, and seeking professional help can be a challenging and daunting endeavor. A main goal of mine as a therapist is to create a safe space that is free of judgment, full of compassion, concern, and understanding. I strive to meet people where they are in their lives, always approaching issues through trauma-informed and harm-reduction lenses. As your therapist, I would work with you collaboratively to find the means and ways to best address and support you with the issues that you are going through.
Change is constant. Pain and struggle are universal. We all need support at times, and seeking professional help can be a challenging and daunting endeavor. A main goal of mine as a therapist is to create a safe space that is free of judgment, full of compassion, concern, and understanding. I strive to meet people where they are in their lives, always approaching issues through trauma-informed and harm-reduction lenses. As your therapist, I would work with you collaboratively to find the means and ways to best address and support you with the issues that you are going through.
![Photo of Alayna Renwick, CRC, Pre-Licensed Professional](https://photos.psychologytoday.com/2854d134-4324-4560-a367-7a9434ecf119/1/320x400.png)
Alayna Renwick
Pre-Licensed Professional, CRC
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
Many people feel unsure if they "need" therapy, or if their problems are "big enough." I assure you that even if you feel like your concerns are small, therapy can help you uncover new paths to healing that will improve your overall mental wellbeing. Whether you are in the midst of processing a new trauma, or need to work through something that happened years ago, my goal is to help you feel empowered to change your path and begin to live life to the fullest.
Many people feel unsure if they "need" therapy, or if their problems are "big enough." I assure you that even if you feel like your concerns are small, therapy can help you uncover new paths to healing that will improve your overall mental wellbeing. Whether you are in the midst of processing a new trauma, or need to work through something that happened years ago, my goal is to help you feel empowered to change your path and begin to live life to the fullest.
![Photo of Christina Mattschei, Pre-Licensed Professional](https://photos.psychologytoday.com/d2385030-81a8-42ad-ac26-49af18a19ac0/1/320x400.png)
Christina Mattschei
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
![Photo of Justin Mendoza, LCSW, CAADC, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59f528e6-a841-4726-94e6-2c02564ecc84/2/320x400.jpeg)
Justin Mendoza
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
Philadelphia, PA 19127
I serve a diverse clientele and work really well with creatives, empaths, entrepreneurs, and the LGBTQ+ community. I typically treat anxiety, depression, trauma, and substance use, and support clients with behavior change, life stage + transitions, identity + sexuality, relationships, and career issues. I am trauma-informed, apply queer, feminist, anti-oppressive, and body/sex-positive lenses, and incorporate harm reduction principles. I also offer clinical supervision.
I serve a diverse clientele and work really well with creatives, empaths, entrepreneurs, and the LGBTQ+ community. I typically treat anxiety, depression, trauma, and substance use, and support clients with behavior change, life stage + transitions, identity + sexuality, relationships, and career issues. I am trauma-informed, apply queer, feminist, anti-oppressive, and body/sex-positive lenses, and incorporate harm reduction principles. I also offer clinical supervision.
![Photo of Lisette Rivera, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f7fbd47-554d-47f6-bbc2-9ed3d56341d0/1/320x400.jpeg)
Lisette Rivera
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
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![Photo of Marcio Costa, PhD](https://photos.psychologytoday.com/57012217-fafc-4123-b60c-852f57cf707c/1/320x400.jpeg)
I have been working as a psychoanalyst for almost twenty years and understand how challenging it can be to seek help at times. However, as we all need assistance at various moments in our lives, embarking on psychotherapy is an important step. Working with psychoanalysis can help you better understand the past experiences that shaped your character, as well as your future, desires, goals you aspire to achieve and the fears and obstacles you encounter. I can listen to patients in English, Portuguese (my native language), and Spanish. I have experience with student's mental health, depression, anxiety, psychosis and another diagnosis.
I have been working as a psychoanalyst for almost twenty years and understand how challenging it can be to seek help at times. However, as we all need assistance at various moments in our lives, embarking on psychotherapy is an important step. Working with psychoanalysis can help you better understand the past experiences that shaped your character, as well as your future, desires, goals you aspire to achieve and the fears and obstacles you encounter. I can listen to patients in English, Portuguese (my native language), and Spanish. I have experience with student's mental health, depression, anxiety, psychosis and another diagnosis.
![Photo of Charlie Orr, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8d25084-bc9d-481d-816c-ffbb0f107fd0/2/320x400.jpeg)
Charlie Orr
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Philadelphia, PA 19147 (Online Only)
Have you faced difficult or even dangerous situations in the past but now have trouble with everyday life? Maybe you feel hyper-vigilant, as if there’s a threat around every corner. You don’t have to feel this way forever. People who’ve been through trauma such as combat, accidents, or assault sometimes have trouble readjusting to everyday life. Your body stays in fight or flight mode, making it difficult to function day to day. The good news is that there are now effective therapies that can help you not only cope but get back to feeling like yourself again.
Have you faced difficult or even dangerous situations in the past but now have trouble with everyday life? Maybe you feel hyper-vigilant, as if there’s a threat around every corner. You don’t have to feel this way forever. People who’ve been through trauma such as combat, accidents, or assault sometimes have trouble readjusting to everyday life. Your body stays in fight or flight mode, making it difficult to function day to day. The good news is that there are now effective therapies that can help you not only cope but get back to feeling like yourself again.
![Photo of Meghan DeFino, MA, MSEd, LPC, HC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d431ae7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meghan DeFino
Licensed Professional Counselor, MA, MSEd, LPC, HC
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I see adults and teens seeking to better manage anxiety, depression, low self-esteem, relationship issues, and eating disorders/addictions. My style can be described as warm and collaborative. My clients prefer a therapist who is approachable and "real." They value some direction or new ideas balanced with just having a space to be seen and cared for as they are. I see therapy as a vehicle for people to find their own answers but I also value empirically supported techniques for helping clients feel better. I utilize humor and helps clients set actionable goals so they can make measurable changes.
I see adults and teens seeking to better manage anxiety, depression, low self-esteem, relationship issues, and eating disorders/addictions. My style can be described as warm and collaborative. My clients prefer a therapist who is approachable and "real." They value some direction or new ideas balanced with just having a space to be seen and cared for as they are. I see therapy as a vehicle for people to find their own answers but I also value empirically supported techniques for helping clients feel better. I utilize humor and helps clients set actionable goals so they can make measurable changes.
![Photo of Jenna Rosenau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/184d3fc7-c269-4298-bac6-7f981a0f1881/1/320x400.png)
Jenna Rosenau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19103 (Online Only)
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understanding of who you are at your core.
![Photo of Jeremy Soh, PhD, Licensed Psychoanalyst](https://photos.psychologytoday.com/debb7089-89ec-465f-8431-5e4c0ee0511e/2/320x400.jpeg)
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
![Photo of CJ Mooney, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/a8e200af-e817-4549-ac36-b626b68e57bb/2/320x400.jpeg)
CJ Mooney
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Philadelphia, PA 19103
Waitlist for new clients
Therapy is about relationships. Whether we are creating personal healing through the therapeutic relationship, changing the way we interact in romantic partnerships, at work, or with family, or shifting our relationship with trauma and other past wounds, we are creating a new space where empathy and compassion can grow. When you make the choice to begin work in therapy, it is a radical act of love, both for the self and for others, and you can expect our work together to reflect this. I work with clients from all backgrounds, but have particular connection to the LGBTQ+, polyam/CNM, kink, artistic, & neurodiverse communities.
Therapy is about relationships. Whether we are creating personal healing through the therapeutic relationship, changing the way we interact in romantic partnerships, at work, or with family, or shifting our relationship with trauma and other past wounds, we are creating a new space where empathy and compassion can grow. When you make the choice to begin work in therapy, it is a radical act of love, both for the self and for others, and you can expect our work together to reflect this. I work with clients from all backgrounds, but have particular connection to the LGBTQ+, polyam/CNM, kink, artistic, & neurodiverse communities.
![Photo of Caroline Springhorn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f6e1b47-7d67-415b-aab2-a5a0c044181c/2/320x400.png)
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
![Photo of Jamie L Egan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/39ae9e59-8770-4303-aa43-6d541cc27d45/1/320x400.jpeg)
Jamie L Egan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19119 (Online Only)
Hi there, I'm Jamie. I know that the search for a therapist can be a trying experience so I'm glad that you've made your way here. I am passionate and focused on working with individuals who are looking for support with family/relationship concerns, anxiety, depression, stress management and adjustments to life changes. At times in our lives we run into challenges, feel stuck, overwhelmed and could use a supportive space to process and work things through. Asking for support and guidance can be difficult and I will honor where you are in the courageous investment towards personal growth.
Hi there, I'm Jamie. I know that the search for a therapist can be a trying experience so I'm glad that you've made your way here. I am passionate and focused on working with individuals who are looking for support with family/relationship concerns, anxiety, depression, stress management and adjustments to life changes. At times in our lives we run into challenges, feel stuck, overwhelmed and could use a supportive space to process and work things through. Asking for support and guidance can be difficult and I will honor where you are in the courageous investment towards personal growth.
![Photo of Bill Martin - Psychotherapy for Sexually Abused Men, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d094688-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy for Sexually Abused Men
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125 (Online Only)
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work mainly with older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work mainly with older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$145
Therapists in Philadelphia, PA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Self Esteem |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
60% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
68% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Philadelphia, PA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.