Therapists in Falls Church, VA

Photo of Nilofar Naderi, LCSW, Clinical Social Work/Therapist
Nilofar Naderi
Clinical Social Work/Therapist, LCSW
Verified Verified
Falls Church, VA 22046
As a master clinician, I have 18 years of experience in private practice, and specialize in Cognitive Behavioral Therapy and Trauma Focused CBT. My experience includes treating children, teens and adults dealing with anxiety, social anxiety, school anxiety, depression, self-esteem issues, self-harm behaviors, difficulty with emotional regulation and relationship problems. I have cultural competency working with clients from diverse backgrounds, different religions including Muslims, and Iam fluent in speaking Dari/Farsi. Weekend and evening appointments are available for in person and online sessions.
As a master clinician, I have 18 years of experience in private practice, and specialize in Cognitive Behavioral Therapy and Trauma Focused CBT. My experience includes treating children, teens and adults dealing with anxiety, social anxiety, school anxiety, depression, self-esteem issues, self-harm behaviors, difficulty with emotional regulation and relationship problems. I have cultural competency working with clients from diverse backgrounds, different religions including Muslims, and Iam fluent in speaking Dari/Farsi. Weekend and evening appointments are available for in person and online sessions.
(571) 554-6697 View (571) 554-6697
Photo of Kate Schneider
Kate Schneider
Resident in Counseling
Verified Verified
1 Endorsed
Falls Church, VA 22046  (Online Only)
I am passionate about working with children, adolescents and young adults who are experiencing a variety of issues including anxiety, depression, interpersonal/relationship conflict, life transitions, trauma, behavior problems and family conflict. Drawing from a variety of techniques and approaches founded in Cognitive Behavior Therapy (CBT), Person-Centered Therapy, and Mindfulness, our work together will help you recognize your own strengths and empower you with the skills and tools to face the challenges of life.
I am passionate about working with children, adolescents and young adults who are experiencing a variety of issues including anxiety, depression, interpersonal/relationship conflict, life transitions, trauma, behavior problems and family conflict. Drawing from a variety of techniques and approaches founded in Cognitive Behavior Therapy (CBT), Person-Centered Therapy, and Mindfulness, our work together will help you recognize your own strengths and empower you with the skills and tools to face the challenges of life.
(571) 556-8764 View (571) 556-8764
Photo of Sorlyz Pagán, MA, LPC, Licensed Professional Counselor
Sorlyz Pagán
Licensed Professional Counselor, MA, LPC
Verified Verified
Falls Church, VA 22042  (Online Only)
Welcome! I’m Sorlyz a bilingual licensed therapist with a passion for supporting individuals on their journey towards healing and personal growth. If you’re seeking a compassionate and dedicated professional to help you navigate life’s challenges, you’ve come to the right place. With 8 years of experience in anxiety, depression, ADHD, PTSD, and adjusting to life changes, I’ve had the privilege of working with diverse clients to help them build resilience, enhance their well-being, and achieve their personal goals.
Welcome! I’m Sorlyz a bilingual licensed therapist with a passion for supporting individuals on their journey towards healing and personal growth. If you’re seeking a compassionate and dedicated professional to help you navigate life’s challenges, you’ve come to the right place. With 8 years of experience in anxiety, depression, ADHD, PTSD, and adjusting to life changes, I’ve had the privilege of working with diverse clients to help them build resilience, enhance their well-being, and achieve their personal goals.
(571) 583-3712 View (571) 583-3712
Photo of Michelle Donovan, MSW, LCSW, Clinical Social Work/Therapist
Michelle Donovan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Falls Church, VA 22041  (Online Only)
I am a Licensed Clinical Social Worker and received my Masters degree from The Catholic University of America in Washington, DC. I strive to help clients see a way forward from feeling stuck by forming a collaborative, therapeutic relationship. This is where clients feel empowered to maneuver life transitions in an authentic and honest way.
I am a Licensed Clinical Social Worker and received my Masters degree from The Catholic University of America in Washington, DC. I strive to help clients see a way forward from feeling stuck by forming a collaborative, therapeutic relationship. This is where clients feel empowered to maneuver life transitions in an authentic and honest way.
(703) 546-9610 View (703) 546-9610
Photo of Marlene Joan Drucker, L, C, S, W, Clinical Social Work/Therapist
Marlene Joan Drucker
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Falls Church, VA 22046
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
(703) 772-8775 View (703) 772-8775
Photo of Mary Jean Kane, MSW, LCSW, Clinical Social Work/Therapist
Mary Jean Kane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Falls Church, VA 22044
I am a psychotherapist, contemporary relational psychoanalyst, couples and group therapist, and a licensed clinical social worker by training. I have been in practice for over 25 years. I work with adults on problems of everyday living, which includes understanding the impact of their family history on present day living and working on practical solutions as well. I am warm and interactive and place a high value on developing a relationship with my patients where they can feel my presence, understanding, and empathy. I am a Clinical Assistant Professor at George Washington University School of Medicine, teaching Self Psychology,
I am a psychotherapist, contemporary relational psychoanalyst, couples and group therapist, and a licensed clinical social worker by training. I have been in practice for over 25 years. I work with adults on problems of everyday living, which includes understanding the impact of their family history on present day living and working on practical solutions as well. I am warm and interactive and place a high value on developing a relationship with my patients where they can feel my presence, understanding, and empathy. I am a Clinical Assistant Professor at George Washington University School of Medicine, teaching Self Psychology,
(703) 468-8180 View (703) 468-8180
Photo of Stacy Saunders, PsyD, Psychologist
Stacy Saunders
Psychologist, PsyD
Verified Verified
1 Endorsed
Falls Church, VA 22041  (Online Only)
My goal is to meet people where they’re at along their journey with understanding and acceptance. Practicing independently since 2009, I have had the pleasure of working with people from all walks of life, backgrounds, and cultures. I believe therapy is a tool to cultivate meaningful change that allows us to live more fully in the present. I consider it a privilege to help others gain insight, find acceptance, and change unhelpful thinking patterns so they can feel more satisfied with life. In my approach, all personal goals are respected and valued. I believe everyone can be successful in their personal growth with the right tools.
My goal is to meet people where they’re at along their journey with understanding and acceptance. Practicing independently since 2009, I have had the pleasure of working with people from all walks of life, backgrounds, and cultures. I believe therapy is a tool to cultivate meaningful change that allows us to live more fully in the present. I consider it a privilege to help others gain insight, find acceptance, and change unhelpful thinking patterns so they can feel more satisfied with life. In my approach, all personal goals are respected and valued. I believe everyone can be successful in their personal growth with the right tools.
(703) 686-5457 View (703) 686-5457
Photo of Shira Gottlieb, PsyD, Psychologist
Shira Gottlieb
Psychologist, PsyD
Verified Verified
1 Endorsed
Falls Church, VA 22046
I am a licensed clinical psychologist. I received my B.A. in psychology, with a minor in neurobiology, from Harvard University, and my Psy.D. from the George Washington University. I completed a postdoctoral fellowship at Family Compass, a child and family group practice in Reston, VA, where I specialized in neuropsychological assessment and therapy services for children and adolescents. I have worked in a variety of clinical settings including: Children's National Medical Center, JLG-RICA (a residential and day treatment facility for children and adolescents), and private group practices.
I am a licensed clinical psychologist. I received my B.A. in psychology, with a minor in neurobiology, from Harvard University, and my Psy.D. from the George Washington University. I completed a postdoctoral fellowship at Family Compass, a child and family group practice in Reston, VA, where I specialized in neuropsychological assessment and therapy services for children and adolescents. I have worked in a variety of clinical settings including: Children's National Medical Center, JLG-RICA (a residential and day treatment facility for children and adolescents), and private group practices.
(703) 372-9461 View (703) 372-9461
Photo of Beth Willson, Pre-Licensed Professional
Beth Willson
Pre-Licensed Professional
Verified Verified
Falls Church, VA 22046
I am deeply committed to providing a space in which clients feel seen, heard, and supported along their path of self-inquiry, growth, and healing. I strive to highlight the strengths of each client while providing a warm, non-judgmental, and open space for them to explore and connect with themselves. The development of self-awareness is essential to this process and with an extensive background in teaching yoga, I often utilize breathwork and mindfulness modalities to equip clients with tools for self-regulation, self-compassion, and tending to the ever-changing needs of their body, mind, and heart.
I am deeply committed to providing a space in which clients feel seen, heard, and supported along their path of self-inquiry, growth, and healing. I strive to highlight the strengths of each client while providing a warm, non-judgmental, and open space for them to explore and connect with themselves. The development of self-awareness is essential to this process and with an extensive background in teaching yoga, I often utilize breathwork and mindfulness modalities to equip clients with tools for self-regulation, self-compassion, and tending to the ever-changing needs of their body, mind, and heart.
(571) 583-3512 View (571) 583-3512
Photo of Mackenzie Knick, MA, Pre-Licensed Professional
Mackenzie Knick
Pre-Licensed Professional, MA
Verified Verified
Falls Church, VA 22046  (Online Only)
Mackenzie Knick's MA is in Clinical Mental Health Counseling with a specialization in Music Therapy from Lesley University in Cambridge, MA. To culminate her educational experiences, she published a thesis focused on a trauma-informed music therapy framework, developed a clinical program, and worked with neurovigergent teens conducting music therapy, eventually leading to professional advancement as a supervisor. Mackenzie welcomed her sweet son and found inspiration to move her focus of counseling to perinatal care, postpartum care, and women's issues. Hiking, baking, and art are highlights amidst the chaos and joys of motherhood!
Mackenzie Knick's MA is in Clinical Mental Health Counseling with a specialization in Music Therapy from Lesley University in Cambridge, MA. To culminate her educational experiences, she published a thesis focused on a trauma-informed music therapy framework, developed a clinical program, and worked with neurovigergent teens conducting music therapy, eventually leading to professional advancement as a supervisor. Mackenzie welcomed her sweet son and found inspiration to move her focus of counseling to perinatal care, postpartum care, and women's issues. Hiking, baking, and art are highlights amidst the chaos and joys of motherhood!
(571) 240-5695 View (571) 240-5695
Photo of Jeanne B Evans, LPC, LMFT, Licensed Professional Counselor
Jeanne B Evans
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Falls Church, VA 22044
Waitlist for new clients
I am a Licensed Professional Counselor and I see myself as a psychological and spiritual midwife assisting clients in the birthing of new dimensions of themselves in the on-going process of personal transformation. My areas of specialty include: Grief/Loss, Depression, Anxiety and Relationship issues. An effective way I have found to work with many of my clients is through the use of bibliotherapy. I am also a deep believer in the value of cultivating silence into one's life and have offered day-long retreats entitled: Tilling One's Soil, Cultivating One's Soul; and Reclaiming Ember Days.
I am a Licensed Professional Counselor and I see myself as a psychological and spiritual midwife assisting clients in the birthing of new dimensions of themselves in the on-going process of personal transformation. My areas of specialty include: Grief/Loss, Depression, Anxiety and Relationship issues. An effective way I have found to work with many of my clients is through the use of bibliotherapy. I am also a deep believer in the value of cultivating silence into one's life and have offered day-long retreats entitled: Tilling One's Soil, Cultivating One's Soul; and Reclaiming Ember Days.
(540) 212-2555 View (540) 212-2555
Photo of Izabela Osiniecka, LCSW, Clinical Social Work/Therapist
Izabela Osiniecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Falls Church, VA 22046
Izabela Osiniecka is a Licensed Clinical Social Worker in the state of Virginia. She received both her Bachelor of Arts in Psychology with a minor in Community Action and Social Change and her Master of Social Work at the University of Michigan. She has experience working with adults with acute and chronic psychiatric disorders such as depression, anxiety, and substance use disorders. Izabela has worked in short-term and long-term inpatient hospitals as well as college settings.
Izabela Osiniecka is a Licensed Clinical Social Worker in the state of Virginia. She received both her Bachelor of Arts in Psychology with a minor in Community Action and Social Change and her Master of Social Work at the University of Michigan. She has experience working with adults with acute and chronic psychiatric disorders such as depression, anxiety, and substance use disorders. Izabela has worked in short-term and long-term inpatient hospitals as well as college settings.
(571) 517-2840 View (571) 517-2840
Photo of Dr. Rachel Leipow, PhD, Psychologist
Dr. Rachel Leipow
Psychologist, PhD
Verified Verified
1 Endorsed
Falls Church, VA 22042  (Online Only)
Life can be hard sometimes, leaving us with bumps, bruises, and wounds that are difficult to heal on our own. Therapy is a space where you can better understand yourself so that you can heal and find a different and more meaningful way of being in the world. In the context of a safe and empathic therapeutic relationship, you are able to listen better to yourself, understand your emotional pain, and see the ways that it has impacted your life. It is through this process that the work of therapy can be both hard but ultimately rewarding.
Life can be hard sometimes, leaving us with bumps, bruises, and wounds that are difficult to heal on our own. Therapy is a space where you can better understand yourself so that you can heal and find a different and more meaningful way of being in the world. In the context of a safe and empathic therapeutic relationship, you are able to listen better to yourself, understand your emotional pain, and see the ways that it has impacted your life. It is through this process that the work of therapy can be both hard but ultimately rewarding.
(202) 933-7131 View (202) 933-7131
Photo of Judie Lomax, PsyD, Psychologist
Judie Lomax
Psychologist, PsyD
Verified Verified
Falls Church, VA 22046  (Online Only)
Not accepting new clients
Are you constantly striving to be the best version of yourself but struggle in a few areas? Do you want to improve your relationships, boundaries, or coping skills? Perhaps you have questions about worthiness, love, or belonging. Or maybe you need a safe place to process previous experiences and explore who you are. I am a passionate and experienced psychologist who works with individuals at various stages of life with a wide range of psychological needs.
Are you constantly striving to be the best version of yourself but struggle in a few areas? Do you want to improve your relationships, boundaries, or coping skills? Perhaps you have questions about worthiness, love, or belonging. Or maybe you need a safe place to process previous experiences and explore who you are. I am a passionate and experienced psychologist who works with individuals at various stages of life with a wide range of psychological needs.
(571) 450-9642 View (571) 450-9642
Photo of Lindsay Carroll, LPC, ATR, TFCBT, Licensed Professional Counselor
Lindsay Carroll
Licensed Professional Counselor, LPC, ATR, TFCBT
Verified Verified
3 Endorsed
Falls Church, VA 22046
I believe that every journey toward self-discovery is unique and deserves a compassionate guide. I work best with those who are navigating the challenges of anxiety, high stress, and low self-esteem. My person-centered approach is built on fostering strong relationships and creating a safe space where you can feel comfortable, seen, and understood. In our sessions, we’ll explore how your life experiences have shaped who you are today, challenge thoughts and behaviors that no longer serve you, and develop skills to empower you along the way.
I believe that every journey toward self-discovery is unique and deserves a compassionate guide. I work best with those who are navigating the challenges of anxiety, high stress, and low self-esteem. My person-centered approach is built on fostering strong relationships and creating a safe space where you can feel comfortable, seen, and understood. In our sessions, we’ll explore how your life experiences have shaped who you are today, challenge thoughts and behaviors that no longer serve you, and develop skills to empower you along the way.
(202) 949-7751 View (202) 949-7751
Photo of Joi R Burnham, PsyD, Psychologist
Joi R Burnham
Psychologist, PsyD
Verified Verified
1 Endorsed
Falls Church, VA 22046
I specialize in working with young adults and adults struggling to navigate significant life transitions and stressors, and the anxiety and adjustment concerns that these changes naturally bring. Many of my clients are going through times of significant life adjustment and change impacting identity, interpersonal difficulties, and relationships, including breakups, divorces, the birth of a new child, transitions to college or a new workplace. I also provide strengths-based psychological evaluations that are comprehensive and tailored to your unique needs as an individual.
I specialize in working with young adults and adults struggling to navigate significant life transitions and stressors, and the anxiety and adjustment concerns that these changes naturally bring. Many of my clients are going through times of significant life adjustment and change impacting identity, interpersonal difficulties, and relationships, including breakups, divorces, the birth of a new child, transitions to college or a new workplace. I also provide strengths-based psychological evaluations that are comprehensive and tailored to your unique needs as an individual.
(571) 410-3950 View (571) 410-3950
Photo of Shane A Lanzo, LCSW, LICSW, Clinical Social Work/Therapist
Shane A Lanzo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Falls Church, VA 22043  (Online Only)
I strive to be present, attentive, emotionally attuned, to bear witness to one’s narrative and experiences, and to provide individual clients with a safe space to unearth, process, and make sense of things in their life that have stymied or thwarted them, resulting in undesirable patterns of thought, behaviors, and or symptoms. I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with 22 years of experience working with adolescents, young adults, adults, and older adults in both inpatient and outpatient medical and community settings.
I strive to be present, attentive, emotionally attuned, to bear witness to one’s narrative and experiences, and to provide individual clients with a safe space to unearth, process, and make sense of things in their life that have stymied or thwarted them, resulting in undesirable patterns of thought, behaviors, and or symptoms. I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with 22 years of experience working with adolescents, young adults, adults, and older adults in both inpatient and outpatient medical and community settings.
(571) 701-2324 View (571) 701-2324
Photo of Jihan Farmand, MSW, LICSW, Clinical Social Work/Therapist
Jihan Farmand
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Falls Church, VA 22043  (Online Only)
As a psychotherapist with 15 plus years of experience, my goal is always to individually tailor a therapeutic approach and plan that best meets each client’s specific needs, as there’s no one size fits all. My approach will always begin where the client is, collaboratively build agreed upon goals, and work together to empower each client to meet those goals at his or her own pace. I've been described as warm, funny, but direct.
As a psychotherapist with 15 plus years of experience, my goal is always to individually tailor a therapeutic approach and plan that best meets each client’s specific needs, as there’s no one size fits all. My approach will always begin where the client is, collaboratively build agreed upon goals, and work together to empower each client to meet those goals at his or her own pace. I've been described as warm, funny, but direct.
(571) 506-3082 View (571) 506-3082
Photo of Debbie Beach, LCSW, Clinical Social Work/Therapist
Debbie Beach
Clinical Social Work/Therapist, LCSW
Verified Verified
Falls Church, VA 22046
I am a Licensed Clinical Social Worker with over 18 years of experience. I specialize in couples therapy, Parenting Coordination and Collaborative Divorce Coaching. I am a certified Gottman Therapist and have studied and practice Emotionally Focused Therapy for Couples. I provide practical, research based skills to couples looking to improve their relationships. We typically seek therapy to relieve symptoms that are causing problems with physical health, relationships and daily living. When healing begins, we can live more peacefully in the present. I strive to create a safe and compassionate atmosphere where you can explore your life circumstances.
I am a Licensed Clinical Social Worker with over 18 years of experience. I specialize in couples therapy, Parenting Coordination and Collaborative Divorce Coaching. I am a certified Gottman Therapist and have studied and practice Emotionally Focused Therapy for Couples. I provide practical, research based skills to couples looking to improve their relationships. We typically seek therapy to relieve symptoms that are causing problems with physical health, relationships and daily living. When healing begins, we can live more peacefully in the present. I strive to create a safe and compassionate atmosphere where you can explore your life circumstances.
(703) 957-7343 View (703) 957-7343
Photo of David Burkholder, PhD, LPC, Licensed Professional Counselor
David Burkholder
Licensed Professional Counselor, PhD, LPC
Verified Verified
Falls Church, VA 22046  (Online Only)
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.
(571) 470-6845 View (571) 470-6845
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How does your Therapist compare?

Number of Therapists in Falls Church, VA

500+

Average cost per session

$180

Therapists in Falls Church, VA who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
73% Self Esteem
68% Stress
65% Coping Skills
61% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
63% CareFirst
51% Anthem

How Therapists in Falls Church, VA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Falls Church?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.