Lizzy Barna - Expansive Therapy
Counselor, LMHC (she, her)
Not Verified Not Verified
Brooklyn, NY 11222
Let's Connect (845) 251-4103
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life.
Feel free to text my office at 917-426-1521 if you'd like to get started or have questions. Our office manager is happy to check your benefits for you and lay out a fee structure. We also submit all claims for you and advocate for higher reimbursement rates on your behalf. We work with PPO and POS plans with out of network benefits.
Call or Email Lizzy Barna - Expansive Therapy now for a free 15 minute consultation - (845) 251-4103
Let's Connect (845) 251-4103
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- Meritain Health
- NYSHIP | NY State Empire Plan
- Optum
- Out of network providers
- Oxford
- PPO/POS plans only
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- We file claims for you
- Out of Network
Call or Email us for a free 15 minute consultation now - (845) 251-4103
Lizzy Barna - Expansive Therapy
Counselor, LMHC
Specialties and Expertise
Top Specialties
- LGBTQ+
- Gender, and Identity Topics
- Life Transitions
Expertise
- ADHD
- Anxiety
- Autism
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - (845) 251-4103
Lizzy Barna - Expansive Therapy
Counselor, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Psychoanalytic
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (845) 251-4103
Lizzy Barna - Expansive Therapy
Counselor, LMHC
Location
Additional Location
Expansive Therapy
New York, NY 10014
(212) 655-9817Nearby Areas
Cities
Call for a free consultation now - (845) 251-4103
Lizzy Barna - Expansive Therapy
Counselor, LMHC