Sleep or Insomnia Therapists in Massachusetts
![Photo of Brian Bermack, PsyD, Psychologist](https://photos.psychologytoday.com/55806839-49d3-4be1-95cf-9255b86e0f42/3/320x400.jpeg)
I offer supportive therapy as well as specialty treatments such as Cognitive Behavioral Therapy (CBT), CBT-i (CBT for insomnia; very effective!), and clinical hypnosis (including well-researched gut-directed hypnosis for GI issues such as IBS).
I help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I seek to help clients increase their own sense of autonomy and agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are high achievers, intellectual (including oriented towards engineering, science, technology), or who think of themselves as anxious, introverted, shy, and/or socially awkward.
I offer supportive therapy as well as specialty treatments such as Cognitive Behavioral Therapy (CBT), CBT-i (CBT for insomnia; very effective!), and clinical hypnosis (including well-researched gut-directed hypnosis for GI issues such as IBS).
I help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I seek to help clients increase their own sense of autonomy and agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are high achievers, intellectual (including oriented towards engineering, science, technology), or who think of themselves as anxious, introverted, shy, and/or socially awkward.
![Photo of Jeff Daily, PsyD, Psychologist](https://photos.psychologytoday.com/9091dae7-8f41-480e-95eb-01bca6610283/1/320x400.jpeg)
I love working with goals of managing stress, anxiety, depression, and sleep concerns.
We all deserve access to excellent therapeutic support as we work through the challenges in our lives. Together, let's look for what works. Whether you're just looking to talk through things, want to better understand your relationships to yourself or to others, or are working towards achieving or maintaining psychological health, I tailor the conversation to match your needs.
I love working with goals of managing stress, anxiety, depression, and sleep concerns.
We all deserve access to excellent therapeutic support as we work through the challenges in our lives. Together, let's look for what works. Whether you're just looking to talk through things, want to better understand your relationships to yourself or to others, or are working towards achieving or maintaining psychological health, I tailor the conversation to match your needs.
![Photo of Kathryn Geremia, MA, PsyD, Psychologist](https://photos.psychologytoday.com/438b4749-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn Geremia
Psychologist, MA, PsyD
Verified Verified
Westborough, MA 01581 (Online Only)
Waitlist for new clients
I also integrate best practices for sleep and diet/nutrition, as these are integral to mental health.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
I also integrate best practices for sleep and diet/nutrition, as these are integral to mental health.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
![Photo of Thomas R Gould, LMHC, Counselor](https://photos.psychologytoday.com/b60ec212-18f8-4439-9459-c391b717272a/2/320x400.jpeg)
I specialize in treating adult clients who may be experiencing anxiety disorders, depression, PTSD, ADHD, substance abuse disorders, “helping profession” burnout, teaching profession burnout, issues related to sleep disorders such as sleep apnea and claustrophobia related to wearing a CPAP mask, as well as issues related to aging and medical concerns.
Hi! I am a CBT trained and certified licensed therapist, with over 30 years of experience in the field of psychology. I work collaboratively with clients from a strength based lens to determine what is working for them and what may need to be adjusted to enhance emotional and behavioral well-being, and overall quality of life. I work at your pace in treatment while helping you identify your personal goals. I truly find it rewarding to be invited into the healing journey of my clients.
I specialize in treating adult clients who may be experiencing anxiety disorders, depression, PTSD, ADHD, substance abuse disorders, “helping profession” burnout, teaching profession burnout, issues related to sleep disorders such as sleep apnea and claustrophobia related to wearing a CPAP mask, as well as issues related to aging and medical concerns.
Hi! I am a CBT trained and certified licensed therapist, with over 30 years of experience in the field of psychology. I work collaboratively with clients from a strength based lens to determine what is working for them and what may need to be adjusted to enhance emotional and behavioral well-being, and overall quality of life. I work at your pace in treatment while helping you identify your personal goals. I truly find it rewarding to be invited into the healing journey of my clients.
![Photo of Cally Stewart, OTD, OTR/L, CH, Occupational Therapist](https://photos.psychologytoday.com/a024926b-a0b4-4a72-9686-e635d0e74529/1/320x400.jpeg)
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Medford, MA 02155 (Online Only)
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
![Photo of Judith B Sonner - Newton Biofeedback, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be775f9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
![Photo of Emily Pfannenstiel, MA, EdM, LPC, LMHC, Counselor](https://photos.psychologytoday.com/4c9f88e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
![Photo of Christina Garidis, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4274e3fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Northampton, MA 01060
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
![Photo of Claude Borenzweig - Claude Borenzweig | CBT | Great Barrington & NYC, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e22301d7-eeba-4715-83c0-d9a5d19d655c/1/320x400.jpeg)
Claude Borenzweig | CBT | Great Barrington & NYC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Great Barrington, MA 01230 (Online Only)
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
![Photo of Robert Heller - Cognitive Behavior Therapy: Dr. Robert Heller, EdD, ABPP, Psychologist](https://photos.psychologytoday.com/3b8f68a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135 (Online Only)
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 40 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-251-9768 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 40 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-251-9768 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
![Photo of Katerina Kouliaki, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/4ed76d8c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
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![Photo of Brittany Laprade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2b3a1d7-f109-4604-a836-78ea205cefd2/1/320x400.jpeg)
Brittany Laprade
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrentham, MA 02093 (Online Only)
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
![Photo of Neil D Myers - Total Hypnosis, CHP](https://photos.psychologytoday.com/3d4368bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
![Photo of Devika Prasad, MA, LMHC, Counselor](https://photos.psychologytoday.com/27978581-b256-4174-a265-64ebf766c65d/3/320x400.jpeg)
Accepting NEW clients! Now is the time to put yourself first. It's easy to find ourselves on auto-pilot, yet missing essential skills to manage stress or tackle new challenges. Let's work together to build those skills! Whether you're moving, graduating, starting a new job, in school, in residency, or trying to figure things out, I'm dedicated to fostering a safe space for managing your life transitions! I often work with people to improve various areas in their life including: insomnia, low confidence, worry, obsessions, negative thoughts, avoidance, phobias, panic attacks, skin-picking, hypersensitivity, and childhood trauma.
Accepting NEW clients! Now is the time to put yourself first. It's easy to find ourselves on auto-pilot, yet missing essential skills to manage stress or tackle new challenges. Let's work together to build those skills! Whether you're moving, graduating, starting a new job, in school, in residency, or trying to figure things out, I'm dedicated to fostering a safe space for managing your life transitions! I often work with people to improve various areas in their life including: insomnia, low confidence, worry, obsessions, negative thoughts, avoidance, phobias, panic attacks, skin-picking, hypersensitivity, and childhood trauma.
![Photo of Jasmin Ketabi, Pre-Licensed Professional](https://photos.psychologytoday.com/3206654b-5f43-42db-b34d-ef180d336cdb/2/320x400.jpeg)
Jasmin Ketabi is seeking her Licensure in Mental Health Counseling and has 4 years of experience in the mental health field. She is passionate about helping adolescents and adults to achieve their potential and live more fulfilled lives. Jasmin emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her client.
Jasmin Ketabi is seeking her Licensure in Mental Health Counseling and has 4 years of experience in the mental health field. She is passionate about helping adolescents and adults to achieve their potential and live more fulfilled lives. Jasmin emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her client.
![Photo of Shanice Veasey, LMHC, LPC, MaCCS, Counselor](https://photos.psychologytoday.com/45dd9184-261a-4628-936d-d44943150cde/1/320x400.jpeg)
Shanice Veasey
Counselor, LMHC, LPC, MaCCS
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
![Photo of Serena Torrey, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/478c586a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.
Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.
![Photo of Elizabeth Ryan, PhD, Psychologist](https://photos.psychologytoday.com/33cf21ba-e7ab-469d-bb82-b4d1a9ec5de1/2/320x400.jpeg)
I am a clinical psychologist with many years of experience working with adults struggling to connect with a life they find meaningful as a result of stress and anxiety, depression, and major life transitions. I also have expertise working with people who have experienced significant trauma in their lives, which are sensitive issues that can be difficult to discuss. I provide a comfortable, non-judgmental environment for clients to engage in valuable work to improve their health and well-being, achieve personal goals, and lead productive, meaningful, and fulfilling lives.
I am a clinical psychologist with many years of experience working with adults struggling to connect with a life they find meaningful as a result of stress and anxiety, depression, and major life transitions. I also have expertise working with people who have experienced significant trauma in their lives, which are sensitive issues that can be difficult to discuss. I provide a comfortable, non-judgmental environment for clients to engage in valuable work to improve their health and well-being, achieve personal goals, and lead productive, meaningful, and fulfilling lives.
![Photo of Mark Belluardo-Crosby, LMHC, Counselor](https://photos.psychologytoday.com/8b9122bd-fc7e-47e2-9fe1-6f2481b3660b/2/320x400.jpeg)
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.
![Photo of Tracie Goodness, PhD, Psychologist](https://photos.psychologytoday.com/d9c712cc-06c3-4bbe-9786-04516f2ff1dc/1/320x400.jpeg)
Have you had something traumatic happen in your past, and you don’t know why it’s all coming up right now? Do you ever feel like everyone else got a manual for life, and everything seems so much harder for you? Have you or a loved one been diagnosed with a serious illness (e.g., cancer), and you’re feeling completely overwhelmed? Have you lost a loved one, and you’re feeling stuck in your grief, like you just can’t move forward? (And maybe a part of you doesn’t want to?) Do you toss and turn at night, and you wake up feeling tired and groggy? Do you have chronic pain that gets in the way of your day-to-day activities?
Have you had something traumatic happen in your past, and you don’t know why it’s all coming up right now? Do you ever feel like everyone else got a manual for life, and everything seems so much harder for you? Have you or a loved one been diagnosed with a serious illness (e.g., cancer), and you’re feeling completely overwhelmed? Have you lost a loved one, and you’re feeling stuck in your grief, like you just can’t move forward? (And maybe a part of you doesn’t want to?) Do you toss and turn at night, and you wake up feeling tired and groggy? Do you have chronic pain that gets in the way of your day-to-day activities?