Sleep or Insomnia Therapists in Massachusetts

I believe that the foundation for healing happens within a strong and trusting therapeutic relationship and I am deeply committed to creating a secure and nurturing space for personal growth. I have over 20 years of experience, specializing in providing compassionate and empathic support to adults who experience a wide range of challenges, such as depression, life transitions, loneliness, Insomnia, relationship difficulties, grief and loss (humans and pets), job difficulties including burnout.

Dr. Samimy (she/her) works with adults and young adults. Her areas of interest include: Anxiety, depression, insomnia, PTSD/trauma, general stress management, and minority stress. Dr. Samimy uses primarily evidence-based treatments, including cognitive-behavioral and mindfulness- based approaches, and flexibly structures treatment based on her clients’ cultural background, values, and learning style. She strives to create a therapeutic space that is safe and affirming, and supports collaboration and mutual learning between herself and her clients.

NOW Accepting New Clients! I am an experienced licensed clinician that works with older adolescents and adults struggling with anxiety, depression, relationship issues, and/or trauma. I am going to take the time to learn about all aspects of your life, then we will make a plan together on how to best help you move forward. I am looking for people that are ready to make changes and open to using an integrative approach to treatment in which we look at how food, exercise, sleep, and stress management are impacting your mental health. I am looking for people that are comfortable using teletherapy.

Together we can do what none of us can do alone. You've been looking for answers and, most of all, hope. I can offer you that hope through clinically proven psychotherapy for children, adolescents, and young adults with behavioral and mental health challenges. From depression to anxiety, to problem behaviors, trauma and autism, the evidence-based treatments I use deliver tangible results that improve lives. My multicultural background and years of experience and leadership come together with compassionate care to help my clients to achieve a new wellness and learn skills they carry with them the rest of their lives.

I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.

Hi! I'm Jordan. There's a lot of pain and joy in this life. People die, we get into ruts of eating or sleeping poorly, and large societal forces cause hurt, take away opportunities, and unfairly distribute resources and suffering. Sometimes our efforts to change these conditions result in more suffering. I aim to offer therapy that acknowledges the many levels and influences along which our lives unfold. I have specific experience working with people seeking to change patterns called post-traumatic stress, insomnia, depression, anxiety (worrying, panic attacks, social anxiety), and borderline personality disorder.

In-person (Arlington) or telehealth sessions available! You may be experiencing challenges moving in a desired direction in your life or perhaps noticing patterns in your current behavior or relationships that you would like to change. I feel fortunate to work in a field where I witness healing change every day, and it is a privilege to hear your unique story. With experience working in a number of diverse settings including community mental health, offering group therapy, working with college counseling centers, as well as on a rape crisis hotline, I bring an active and warm approach to therapy.

Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.

Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.

Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj skillfully guides senior executives, entrepreneurs and driven professionals through their toughest leadership, career, and relationship challenges. Many of Dr, Guedj's clients come to him with a combination of challenges such as high stress, unsatisfactory work/life balance, career uncertainty, or sleep issues. Thankfully, through expert confidential guidance, actionable steps and unwavering support, his clients make quick and measurable progress toward improving their life and career satisfaction. A complimentary 30-minute initial consultation is available.

I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.

I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.

Welcome to my practice! I work with children, teens, adults, couples, and families. While I treat a variety of concerns, I specialize in anxiety/stress, perfectionism, relationship challenges, parenting concerns, life transitions/changes, and coping with medical conditions (including sleep problems and pain). I utilize a strengths-based framework, a warm collaborative style, and individually designed treatment strategies incorporating evidence-based tools including cognitive behavioral therapy (CBT), mindfulness, and relaxation. I will support you in finding direction, purpose, confidence, balance, peace, connection, and joy.

I specialize in Dialectal Behavioral Therapy, an evidence based treatment designed to work from a trauma informed lens to address any and all specialties and issues listed on my page. I often work with clients who have been through therapy before and still have goals that have not been achieved. It's difficult to come to therapy and start to talk about what's going on in your life. I will sit with you and work through any challenges & pain you bring while helping you make the changes needed to improve the quality of your life. By being compassionate, sincere and hard-working I will help you achieve your goals.

January 2024: Accepting BCBS and private pay clients for telehealth only. In my 15 years of experience as a licensed clinical social worker, I have had the privilege to support clients through a range of challenges, issues and successes. I thrive most when the therapeutic process is collaborative, and clients are enthusiastic, curious and engaged.

You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.

If you are experiencing anxiety, career or work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the support you need by contacting me to get started.

Please note: I am accepting new clients and have evening/weekend availability. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, insomnia, bipolar disorder, life transitions, and disordered eating/body image concerns.

I know how hard it can be to find the right fit for therapy and I hope I can help you find your match. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep, and family concerns. I have specific expertise working with young adults and college students, but I enjoy and have extensive experience working with individuals across the lifespan. My work is grounded in Acceptance and Commitment Therapy (ACT), which I utilize to help my clients develop specific coping skills to manage distress and engage more fully in their lives.