Sleep or Insomnia Therapists in Massachusetts
![Photo of Amy Myers, MA, LMHC, Counselor](https://photos.psychologytoday.com/ce3041aa-7e64-4591-a600-c59f53704f1e/1/320x400.jpeg)
My speciality areas include stress, anxiety, depression, trauma, and insomnia.
Life can make us feel stuck, unsure, down, scared, stressed, and emotionally drained. With all of life's transitions, ups and downs, adjustments, and surprises, it's no wonder that sometimes we all need a boost. Hope for a better tomorrow can be the first step in making change towards a brighter future. Being vulnerable to take that first step can be a difficult one, however one that can bring transformation, clarity, understanding, and validation that can keep us moving forward.
My speciality areas include stress, anxiety, depression, trauma, and insomnia.
Life can make us feel stuck, unsure, down, scared, stressed, and emotionally drained. With all of life's transitions, ups and downs, adjustments, and surprises, it's no wonder that sometimes we all need a boost. Hope for a better tomorrow can be the first step in making change towards a brighter future. Being vulnerable to take that first step can be a difficult one, however one that can bring transformation, clarity, understanding, and validation that can keep us moving forward.
![Photo of Meg Savin, LMHC, Counselor](https://photos.psychologytoday.com/b312f028-1921-4c1d-b805-9799d8d389a7/2/320x400.jpeg)
I also offer EMDR and CBT-I (insomnia).
In-person (Arlington) or telehealth sessions available! You may be experiencing challenges moving in a desired direction in your life or perhaps noticing patterns in your current behavior or relationships that you would like to change. I feel fortunate to work in a field where I witness healing change every day, and it is a privilege to hear your unique story. With experience working in a number of diverse settings including community mental health, offering group therapy, working with college counseling centers, as well as on a rape crisis hotline, I bring an active and warm approach to therapy.
I also offer EMDR and CBT-I (insomnia).
In-person (Arlington) or telehealth sessions available! You may be experiencing challenges moving in a desired direction in your life or perhaps noticing patterns in your current behavior or relationships that you would like to change. I feel fortunate to work in a field where I witness healing change every day, and it is a privilege to hear your unique story. With experience working in a number of diverse settings including community mental health, offering group therapy, working with college counseling centers, as well as on a rape crisis hotline, I bring an active and warm approach to therapy.
![Photo of James Valeri - New Hope Counseling & Neurofeedback, LMHC, Counselor](https://photos.psychologytoday.com/f2738e91-ce47-49d9-a0c3-be1283c009ab/1/320x400.jpeg)
New Hope Counseling & Neurofeedback
Counselor, LMHC
Verified Verified
1 Endorsed
Framingham, MA 01701
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I would like to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication! My specialties in Neurofeedback are for Sleep Disorders, Anxiety, Autism Spectrum, and ADHD. I have been providing Neurofeedback services for 5 years, with some really great results!
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I would like to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication! My specialties in Neurofeedback are for Sleep Disorders, Anxiety, Autism Spectrum, and ADHD. I have been providing Neurofeedback services for 5 years, with some really great results!
![Photo of Juana R Gonzalez, LMHC, LADC1, Counselor](https://photos.psychologytoday.com/48a78701-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Lynn, MA 01905 (Online Only)
Waitlist for new clients
, insomnia, stress, and high school and college counseling.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
, insomnia, stress, and high school and college counseling.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
![Photo of Meghan Silva, PhD, Psychologist](https://photos.psychologytoday.com/65c8e217-1ec5-4deb-8bbc-467bef44ee24/1/320x400.jpeg)
I have also successfully helped many parents and families who are struggling with sleep training, potty training, picky eaters, and children exhibiting behavioral difficulties.
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
I have also successfully helped many parents and families who are struggling with sleep training, potty training, picky eaters, and children exhibiting behavioral difficulties.
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
![Photo of Brad Spickard, PhD, MPA, Psychologist](https://photos.psychologytoday.com/3d9f80fb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
![Photo of Emily E Carol, PhD, Psychologist](https://photos.psychologytoday.com/8723278f-ce06-410e-a890-c138e5391cda/2/320x400.jpeg)
I know how hard it can be to find the right fit for therapy and I hope I can help you find your match. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep, and family concerns. I have specific expertise working with young adults and college students, but I enjoy and have extensive experience working with individuals across the lifespan. My work is grounded in Acceptance and Commitment Therapy (ACT), which I utilize to help my clients develop specific coping skills to manage distress and engage more fully in their lives.
I know how hard it can be to find the right fit for therapy and I hope I can help you find your match. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep, and family concerns. I have specific expertise working with young adults and college students, but I enjoy and have extensive experience working with individuals across the lifespan. My work is grounded in Acceptance and Commitment Therapy (ACT), which I utilize to help my clients develop specific coping skills to manage distress and engage more fully in their lives.
![Photo of Kate Barnea, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a730af0-d0d6-475e-b640-d1fa8cb03fbb/1/320x400.jpeg)
Kate Barnea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belmont, MA 02478 (Online Only)
I also integrate breathing techniques, sleep and behavioral skills for stress management.
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
I also integrate breathing techniques, sleep and behavioral skills for stress management.
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
![Photo of Dana Barrile, LMHC, MS, Counselor](https://photos.psychologytoday.com/130b142f-c283-4c15-abfc-679591cd3355/10/320x400.jpeg)
Dana Barrile
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Eastham, MA 02642 (Online Only)
Waitlist for new clients
I feel that overall health, mindfulness, and improving sleep can play a large part in improving mental health.
I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a background in the sciences (medical research), and changed careers 5 years ago, to help people on a more personal level. I use my knowledge of physical health to help people who struggle with chronic illness, and/or pain. I also have experience working with individuals who struggle with depression, anxiety, panic, social anxiety, and trauma.
I feel that overall health, mindfulness, and improving sleep can play a large part in improving mental health.
I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a background in the sciences (medical research), and changed careers 5 years ago, to help people on a more personal level. I use my knowledge of physical health to help people who struggle with chronic illness, and/or pain. I also have experience working with individuals who struggle with depression, anxiety, panic, social anxiety, and trauma.
![Photo of Dipali Patel, PsyD, Psychologist](https://photos.psychologytoday.com/ee7b5f3b-4e86-4730-9a47-737b674a4e95/1/320x400.jpeg)
Please note: I am accepting new clients and have evening/weekend availability. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, insomnia, bipolar disorder, life transitions, and disordered eating/body image concerns.
Please note: I am accepting new clients and have evening/weekend availability. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, insomnia, bipolar disorder, life transitions, and disordered eating/body image concerns.
![Photo of Jonathan J Donahue, MA, LMHC, Counselor](https://photos.psychologytoday.com/c633b5b6-0810-4375-a9d0-d83f49fa4040/3/320x400.jpeg)
I am currently taking new clients, but am not accepting EAP benefits..."regular" insurance and self-pay only ! I work extensively with compulsive behaviors (sex addiction, alcoholism, food addiction, etc.), depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. Have your insurance card handy, please, when you call. .
I am currently taking new clients, but am not accepting EAP benefits..."regular" insurance and self-pay only ! I work extensively with compulsive behaviors (sex addiction, alcoholism, food addiction, etc.), depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. Have your insurance card handy, please, when you call. .
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![Photo of Dr. Tanesa Hill, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/4368c3b9-4fef-4050-a5b0-fc5dd404d5c2/2/320x400.jpeg)
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on insomnia, weight loss, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on insomnia, weight loss, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
![Photo of Elaine Borgen, PsyD, Psychologist](https://photos.psychologytoday.com/22121f0e-f0ae-4c71-82e6-a437938711f5/2/320x400.jpeg)
The following are just a few of the medical conditions benefiting from this type of treatment: hypertension, other cardiac, headaches, insomnia, pain, asthma and gastrointestinal disorders.
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
The following are just a few of the medical conditions benefiting from this type of treatment: hypertension, other cardiac, headaches, insomnia, pain, asthma and gastrointestinal disorders.
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
![Photo of Katie Elizabeth Kelly, MA, LMHC, Counselor](https://photos.psychologytoday.com/494721b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NOW Accepting New Clients! I am an experienced licensed clinician that works with older adolescents and adults struggling with anxiety, depression, relationship issues, and/or trauma. I am going to take the time to learn about all aspects of your life, then we will make a plan together on how to best help you move forward. I am looking for people that are ready to make changes and open to using an integrative approach to treatment in which we look at how food, exercise, sleep, and stress management are impacting your mental health. I am looking for people that are comfortable using teletherapy.
NOW Accepting New Clients! I am an experienced licensed clinician that works with older adolescents and adults struggling with anxiety, depression, relationship issues, and/or trauma. I am going to take the time to learn about all aspects of your life, then we will make a plan together on how to best help you move forward. I am looking for people that are ready to make changes and open to using an integrative approach to treatment in which we look at how food, exercise, sleep, and stress management are impacting your mental health. I am looking for people that are comfortable using teletherapy.
![Photo of Joseph Anthony Sabella, LMHC, Counselor](https://photos.psychologytoday.com/0df8f490-888f-446f-9bfe-51125cebac79/1/320x400.jpeg)
I specialize in Tele-Counseling Massachusetts Medicare Recipients, who may be struggling with anxiety, depression, grief, sleep, aging, pain management, low self-esteem, stress, relationship problems, or end of life concerns.
Convenient & Effective Tele-Counseling (counseling over the phone) for Massachusetts Medicare Recipients.
I specialize in Tele-Counseling Massachusetts Medicare Recipients, who may be struggling with anxiety, depression, grief, sleep, aging, pain management, low self-esteem, stress, relationship problems, or end of life concerns.
Convenient & Effective Tele-Counseling (counseling over the phone) for Massachusetts Medicare Recipients.
![Photo of Elizabeth Nixon - E.N. Psychotherapy, LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd69b74-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
E.N. Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532
*Sorry! No availability * Therapy with me will focus upon promoting positive changes through problem solving and finding better ways to cope or manage your situation. Effective psychotherapy techniques are used as I address your specific concerns. I have over 25 years of experience treating a variety of mental health conditions. I provide supportive guidance, teach coping strategies, effective communication skills and offer parenting advice. I can also help you to uncover the underlying reasons causing your distress. Many clients I work with struggle with anxiety, depression, sleep problems, grief and relationship issues. .
*Sorry! No availability * Therapy with me will focus upon promoting positive changes through problem solving and finding better ways to cope or manage your situation. Effective psychotherapy techniques are used as I address your specific concerns. I have over 25 years of experience treating a variety of mental health conditions. I provide supportive guidance, teach coping strategies, effective communication skills and offer parenting advice. I can also help you to uncover the underlying reasons causing your distress. Many clients I work with struggle with anxiety, depression, sleep problems, grief and relationship issues. .
![Photo of Cristina di Nardo-Dupre, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54981095-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Agawam, MA 01001
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
![Photo of Stacey Koekkoek, LMHC, MSRD, LDN, Counselor](https://photos.psychologytoday.com/3e55da05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am dedicated to helping and encouraging my clients to identify issues/obstacles and work towards applying this knowledge to find solutions and relief. Whether it be anxiety, depression, trauma, substance abuse, sleep problems, stress or just feeling overwhelmed with life, I will listen to and collaborate with you to determine an effective therapeutic path.
I am dedicated to helping and encouraging my clients to identify issues/obstacles and work towards applying this knowledge to find solutions and relief. Whether it be anxiety, depression, trauma, substance abuse, sleep problems, stress or just feeling overwhelmed with life, I will listen to and collaborate with you to determine an effective therapeutic path.
Do you or your child struggle with attention, focus, concentration? Has a school suggested medication? Is anxiety a pervasive problem in daily life, or your child's? Are relationships or sleep difficult? ADHD is often diagnosed, when the underlying problem is actually anxiety which interferes with learning. Neurofeedback can help with these issues and more, simply by teaching you to play a computer game solely with your brain. It's easy, and everyone can do it. The feedback helps your brain learn to settle into more functional patterns, and practice helps maintain them.
Do you or your child struggle with attention, focus, concentration? Has a school suggested medication? Is anxiety a pervasive problem in daily life, or your child's? Are relationships or sleep difficult? ADHD is often diagnosed, when the underlying problem is actually anxiety which interferes with learning. Neurofeedback can help with these issues and more, simply by teaching you to play a computer game solely with your brain. It's easy, and everyone can do it. The feedback helps your brain learn to settle into more functional patterns, and practice helps maintain them.
![Photo of Olivia Allen, PsyD, Psychologist](https://photos.psychologytoday.com/4bed5b49-4d30-4678-b926-d55d3cb95213/2/320x400.jpeg)
I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.
I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.