Sleep or Insomnia Therapists in Massachusetts
Julie Stern
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02116 (Online Only)
While I pull from many approaches in my work, I especially enjoy utilizing skills-based therapies like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
While I pull from many approaches in my work, I especially enjoy utilizing skills-based therapies like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on religious trauma, insomnia, weight loss, chronic pain, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on religious trauma, insomnia, weight loss, chronic pain, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
I have a specialization in cognitive behavioral therapy and cognitive behavioral therapy for insomnia, both are skills based interventions that can be short term in nature.
Looking to make some changes in your life? The right therapy relationship can help you to make progress on your goals, to increase your effectiveness in relationships and work, and to find enjoyment and meaning in your life. My approach to therapy is collaborative, supportive, and practical.
I have a specialization in cognitive behavioral therapy and cognitive behavioral therapy for insomnia, both are skills based interventions that can be short term in nature.
Looking to make some changes in your life? The right therapy relationship can help you to make progress on your goals, to increase your effectiveness in relationships and work, and to find enjoyment and meaning in your life. My approach to therapy is collaborative, supportive, and practical.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
He has experience working with adults and children of various mental health conditions including anxiety disorders, depression, ADHD, insomnia, grief and stress related disorders.
Kevin is an experienced counselor who has worked in both community mental health and private practice settings. Kevin takes a person-centered and empathic approach in therapy. Kevin aims to provide a supportive, nonjudgmental and comfortable environment with the goal of establishing a strong therapeutic alliance. Kevin takes pride in being a good listener and developing an understanding of the issues and struggles one brings into therapy. A goal in therapy is for the client to gain insight into their struggles and identify steps towards making positive change.
He has experience working with adults and children of various mental health conditions including anxiety disorders, depression, ADHD, insomnia, grief and stress related disorders.
Kevin is an experienced counselor who has worked in both community mental health and private practice settings. Kevin takes a person-centered and empathic approach in therapy. Kevin aims to provide a supportive, nonjudgmental and comfortable environment with the goal of establishing a strong therapeutic alliance. Kevin takes pride in being a good listener and developing an understanding of the issues and struggles one brings into therapy. A goal in therapy is for the client to gain insight into their struggles and identify steps towards making positive change.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
I have successfully worked with individuals whose medical conditions are commonly worsened by stress, anxiety or low mood, including obesity, bingeing, bariatric/weight loss surgery issues, gastrointestinal disorders, insomnia (CBTI), high blood pressure, infertility, headache etc.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
I have successfully worked with individuals whose medical conditions are commonly worsened by stress, anxiety or low mood, including obesity, bingeing, bariatric/weight loss surgery issues, gastrointestinal disorders, insomnia (CBTI), high blood pressure, infertility, headache etc.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
My specialties include brief individual cognitive-behavioral therapy for anxiety including OCD, insomnia, social anxiety, panic, worrying, and phobias.
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
My specialties include brief individual cognitive-behavioral therapy for anxiety including OCD, insomnia, social anxiety, panic, worrying, and phobias.
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
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I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
Jessica Weatherford - Catalyst Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Newton, MA 02466
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. I specialize in anxiety, insomnia, OCD, traumatic stress (PTSD), adult/teen ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. I specialize in anxiety, insomnia, OCD, traumatic stress (PTSD), adult/teen ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
I also utilize experiential techniques that catalyze rapid transformation and personal growth, such as hypnotherapy, biofeedback, EMDR, CBT for Insomnia, and mind-body movement, breathing, and meditative practices.
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
I also utilize experiential techniques that catalyze rapid transformation and personal growth, such as hypnotherapy, biofeedback, EMDR, CBT for Insomnia, and mind-body movement, breathing, and meditative practices.
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
Lisa Corcoran
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01608 (Online Only)
Evening Telehealth - Are you struggling with anxiety, depression, or sleepless nights? Navigating life transitions, like starting college or shifting careers? I specialize in Acceptance and Commitment Therapy (ACT), helping you build resilience and move toward what truly matters. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, time-limited approach to improve sleep without medication.
Evening Telehealth - Are you struggling with anxiety, depression, or sleepless nights? Navigating life transitions, like starting college or shifting careers? I specialize in Acceptance and Commitment Therapy (ACT), helping you build resilience and move toward what truly matters. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, time-limited approach to improve sleep without medication.
If you are interested in improving your sleep and mood, engaging more meaningfully with your spouse, children, and friends, and being compassionate towards self and others, contact me today and we’ll get started on this journey together!.
Taking that first step to pursue therapy can be incredibly daunting. I understand the challenges that come with trusting another person to understand, without judgement, the improvements you’d like to make in your life. I provide a warm, collaborative, and welcoming space to target your unique goals. Whether you’re seeking therapy to maintain meaningful relationships, achieve educational and career goals, or manage everyday life stressors, I believe everyone can succeed when given the appropriate tools and support.
If you are interested in improving your sleep and mood, engaging more meaningfully with your spouse, children, and friends, and being compassionate towards self and others, contact me today and we’ll get started on this journey together!.
Taking that first step to pursue therapy can be incredibly daunting. I understand the challenges that come with trusting another person to understand, without judgement, the improvements you’d like to make in your life. I provide a warm, collaborative, and welcoming space to target your unique goals. Whether you’re seeking therapy to maintain meaningful relationships, achieve educational and career goals, or manage everyday life stressors, I believe everyone can succeed when given the appropriate tools and support.
You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
Together, we will create a customized plan to get you, your sleep, and your mental health back on track.
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Together, we will create a customized plan to get you, your sleep, and your mental health back on track.
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
See more therapy options for Massachusetts
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.