Sleep or Insomnia Therapists in Massachusetts

Kevin is an experienced counselor who has worked in both community mental health and private practice settings. Kevin takes a person-centered and empathic approach in therapy. Kevin aims to provide a supportive, nonjudgmental and comfortable environment with the goal of establishing a strong therapeutic alliance. Kevin takes pride in being a good listener and developing an understanding of the issues and struggles one brings into therapy. A goal in therapy is for the client to gain insight into their struggles and identify steps towards making positive change.

Taking that first step to pursue therapy can be incredibly daunting. I understand the challenges that come with trusting another person to understand, without judgement, the improvements you’d like to make in your life. I provide a warm, collaborative, and welcoming space to target your unique goals. Whether you’re seeking therapy to maintain meaningful relationships, achieve educational and career goals, or manage everyday life stressors, I believe everyone can succeed when given the appropriate tools and support.

Life can often place you in situations where you feel stuck, overwhelmed, and helpless. We sometimes feel that no matter how hard we try, we just can't seem to fix our problems. That's where I can help. Whether it's anxiety, depression, relationship trouble, or difficulties with managing physical health, I help clients to find tangible solutions to these problems. Life can be difficult, but it doesn't have to get in the way of living it in a fulfilling, rewarding, and meaningful way.

Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.

Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.

Looking to make some changes in your life? The right therapy relationship can help you to make progress on your goals, to increase your effectiveness in relationships and work, and to find enjoyment and meaning in your life. My approach to therapy is collaborative, supportive, and practical.

You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.

Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.

Taking the first step towards seeking help can be daunting, but I'm here to provide a warm, collaborative space where we can navigate life's challenges together. Building a strong connection with a therapist and using proven techniques can help you overcome challenges, achieve your goals, and solve persistent problems. I work with adults, young adults and teens to address how stress, anxiety, insomnia, depression and other problems impact your well-being, relationships, and work. Together, we'll create a personalized, research-based plan to bring relief, joy, meaning, and overall health, paving the way for a fulfilling life.

Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.

After 22 years of clinical experience, I work with clients with a wide range of issues, I specialize in Anxiety and Depressive Disorders. Using telehealth via Doxy.me, I use a variety of cognitive behavioral techniques to improve the lives of those suffering from psychological distress. I work with adolescents and adults, with individuals, couples and families. I feel it is important to work together with my clients using structured problem solving. I focus on relaxation, communication and sleep techniques to help my clients feel stronger and able to get their needs met.

Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.

Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.

Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.

Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?

Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.

In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.

I specialize in working with adults who have experienced trauma and those that suffer from insomnia. I enjoy helping others who feel stuck, helpless or hopeless to grow and change to become more comfortable, confident and successful and to strengthen their relationships and achieve their goals.

I understand that the decision to seek psychotherapy is usually not under the most desirable of circumstances and is a choice that not only takes willingness and courage, but requires a considerable time and resource commitment. While people engage in psychotherapy for help with various challenges, for it to be beneficial, I believe of precedence is the fit between therapist and client. This foundation allows us to explore vulnerabilities, process difficult emotions and experiences, and come up with creative solutions to problems together.