Photo of Kc Schuck, LMHC, ATR, Counselor
Kc Schuck
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Framingham, MA 01701
Want to embody your most authentic self? I believe people find healing through community connection and creative expression. My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
Want to embody your most authentic self? I believe people find healing through community connection and creative expression. My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
(339) 217-9861 View (339) 217-9861
Photo of Vanessa Wells, MA, LMHC, Counselor
Vanessa Wells
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Andover, MA 01810
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) within a multicultural family systems framework.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) within a multicultural family systems framework.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
(978) 296-3998 View (978) 296-3998
Photo of Lee Forest - Lee Forest, LMHC, MEd, LMHC, NCC, Counselor
Lee Forest, LMHC
Counselor, MEd, LMHC, NCC
Verified Verified
1 Endorsed
Abington, MA 02351  (Online Only)
We all just want to be happy, but what that means is different for every person. If you're LGBTQ+ and don't have the support you need from people in your home, work, or school environment, it may be more challenging to live your happiest self. Especially since the pandemic, we may feel even more isolated and in need of support. Coming from a social justice framework, I use a blend of Acceptance and Commitment Therapy, Cognitive Therapy, and mindfulness based therapy, to help my clients build coping skills, greater trust in their innate healing abilities, and finding their inner truth.
We all just want to be happy, but what that means is different for every person. If you're LGBTQ+ and don't have the support you need from people in your home, work, or school environment, it may be more challenging to live your happiest self. Especially since the pandemic, we may feel even more isolated and in need of support. Coming from a social justice framework, I use a blend of Acceptance and Commitment Therapy, Cognitive Therapy, and mindfulness based therapy, to help my clients build coping skills, greater trust in their innate healing abilities, and finding their inner truth.
(781) 208-5733 View (781) 208-5733
Photo of Solomon Zinn Hallal, MA, Clinical Social Work/Therapist
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
(802) 255-8683 View (802) 255-8683
Photo of Melissa (Missi) Nespolo, LMHC, ATR-BC, Counselor
Melissa (Missi) Nespolo
Counselor, LMHC, ATR-BC
Verified Verified
3 Endorsed
Lakeville, MA 02347
Waitlist for new clients
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
(508) 452-2147 View (508) 452-2147
Photo of Cassidy Bingham - Cassidy Bingham-The Therapy Space LLC, LMHC, Counselor
Cassidy Bingham-The Therapy Space LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Norwood, MA 02062  (Online Only)
I also utilize skills from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
I offer knowledgeable and affirming relationship and identity support to queer, trans, kinky, and polyamorous clients. I'm a nonbinary lesbian who is passionate about serving LGBTQIA+ clients. I come from a sex-positive, trauma-informed, and pleasure-focused perspective. I value the mind-body connection and can use a body-oriented approach to help you navigate how mental health symptoms manifest in the body, how trauma shows up in a dysregulated nervous system, and how we can cultivate relationships with our bodies to reconnect with the present through mindfulness, imagination, and play.
I also utilize skills from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
I offer knowledgeable and affirming relationship and identity support to queer, trans, kinky, and polyamorous clients. I'm a nonbinary lesbian who is passionate about serving LGBTQIA+ clients. I come from a sex-positive, trauma-informed, and pleasure-focused perspective. I value the mind-body connection and can use a body-oriented approach to help you navigate how mental health symptoms manifest in the body, how trauma shows up in a dysregulated nervous system, and how we can cultivate relationships with our bodies to reconnect with the present through mindfulness, imagination, and play.
(781) 678-8133 View (781) 678-8133
Photo of Evan Kravette, LCSW, Clinical Social Work/Therapist
Evan Kravette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrence, MA 01843
Waitlist for new clients
I also incorporate psychodynamic, CBT, and DBT into my work with clients.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
I also incorporate psychodynamic, CBT, and DBT into my work with clients.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
View
Photo of Jes Means - Jes Means-The Therapy Space LLC, LMHC, Counselor
Jes Means-The Therapy Space LLC
Counselor, LMHC
Verified Verified
Norwood, MA 02062  (Online Only)
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
(781) 544-2366 View (781) 544-2366
Photo of Mills Smith-Millman, PhD, Psychologist
Mills Smith-Millman
Psychologist, PhD
Verified Verified
Cambridge, MA 02138  (Online Only)
I have been trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, two treatments that have strong research support in helping folks cope with anxiety, depression, and overall emotion dysregulation.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and young adults cope with anxiety, depression, and/or issues pertaining to sexuality and/or gender identity difficulties. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
I have been trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, two treatments that have strong research support in helping folks cope with anxiety, depression, and overall emotion dysregulation.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and young adults cope with anxiety, depression, and/or issues pertaining to sexuality and/or gender identity difficulties. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
(617) 674-1963 View (617) 674-1963
Photo of Danny Elliott, LCSW, Clinical Social Work/Therapist
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01605  (Online Only)
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
(351) 208-2415 View (351) 208-2415
Photo of C.j. Van Wright, DSW, LCSW, Clinical Social Work/Therapist
C.j. Van Wright
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
South Hadley, MA 01075  (Online Only)
I use cognitive and dialectic behavior therapy (CBT/DBT) skills to support a recovery path.
I believe that connection and safety matter above all else. I specialize in working with individuals who have a trauma history, substance use, depression, or anxiety. In a mindful and collaborative process, we work toward being your best self.
I use cognitive and dialectic behavior therapy (CBT/DBT) skills to support a recovery path.
I believe that connection and safety matter above all else. I specialize in working with individuals who have a trauma history, substance use, depression, or anxiety. In a mindful and collaborative process, we work toward being your best self.
(413) 287-7059 View (413) 287-7059
Photo of Daphne Blount, LICSW, Clinical Social Work/Therapist
Daphne Blount
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, MA 01773
Certification: cognitive behavioral , cognitive processing therapy, prolonged exposure for ptsd, couples counseling .
You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get back on track. No current openings.
Certification: cognitive behavioral , cognitive processing therapy, prolonged exposure for ptsd, couples counseling .
You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get back on track. No current openings.
(617) 446-5585 View (617) 446-5585
Photo of Sarah Carr, LICSW, Clinical Social Work/Therapist
Sarah Carr
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01609
Waitlist for new clients
My approach is informed by person-centered, cognitive, and family systems therapies in order to provide personalized and integrative treatment for every client.
I believe everyone has the potential for healing and growth that is personally meaningful to them, and therapy is partnership between client and therapist on a journey of transformation. I utilize a grounded, collaborative, and strengths-based approach to support you in gaining insight and resolution to achieve the change you want within yourself and your life. I am a gender and neurodivergent affirming therapist with a focus in working with adults to address needs including LGBTQ+ issues, neurodiversity, life transitions, women’s issues, emerging adulthood, family/relationship dynamics, and mental health disorders.
My approach is informed by person-centered, cognitive, and family systems therapies in order to provide personalized and integrative treatment for every client.
I believe everyone has the potential for healing and growth that is personally meaningful to them, and therapy is partnership between client and therapist on a journey of transformation. I utilize a grounded, collaborative, and strengths-based approach to support you in gaining insight and resolution to achieve the change you want within yourself and your life. I am a gender and neurodivergent affirming therapist with a focus in working with adults to address needs including LGBTQ+ issues, neurodiversity, life transitions, women’s issues, emerging adulthood, family/relationship dynamics, and mental health disorders.
(508) 761-1405 View (508) 761-1405
Photo of Krystle M Coons-Melanson, MA, MHC, Pre-Licensed Professional
Krystle M Coons-Melanson
Pre-Licensed Professional, MA, MHC
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
I am trained in Collaborative Problem Solving, Trauma Focused CBT, and Crisis Intervention.
As a trans identified, queer, non-binary person- I use an eclectic style which consists of many modalities. I want to provide a safe space that is gender affirming, sex/kink/ body positive, and BIPOC allied that allows you the space to participate in therapy in the way that works best for YOU. I will challenge you when needed but will always fiercely support you. I am a Cancer sun, Capricorn moon, and a Pisces rising! I work in a queer group practice- Leaves of Change Counseling.
I am trained in Collaborative Problem Solving, Trauma Focused CBT, and Crisis Intervention.
As a trans identified, queer, non-binary person- I use an eclectic style which consists of many modalities. I want to provide a safe space that is gender affirming, sex/kink/ body positive, and BIPOC allied that allows you the space to participate in therapy in the way that works best for YOU. I will challenge you when needed but will always fiercely support you. I am a Cancer sun, Capricorn moon, and a Pisces rising! I work in a queer group practice- Leaves of Change Counseling.
(413) 366-9916 View (413) 366-9916
Photo of Michael LaPointe, LMHC, Counselor
Michael LaPointe
Counselor, LMHC
Verified Verified
Hudson, MA 01749
They utilize a person-centered approach in working with clients and primarily draws inspiration from Cognitive Behavioral Therapy and from the ARC model of trauma-informed care.
Greetings and thanks for visiting! I greatly enjoy working to help clients find their inner awesome and to be their best selves. I strive to help others to identify and utilize strengths and to approach areas of growth and opportunity with self-compassion. I also enjoy celebrating diversity and the unique and special qualities of all of my clients. Anyone looking to better understand and/or communicate with themselves and/or others would be most welcome as would anyone seeking to actualize their personal goals.
They utilize a person-centered approach in working with clients and primarily draws inspiration from Cognitive Behavioral Therapy and from the ARC model of trauma-informed care.
Greetings and thanks for visiting! I greatly enjoy working to help clients find their inner awesome and to be their best selves. I strive to help others to identify and utilize strengths and to approach areas of growth and opportunity with self-compassion. I also enjoy celebrating diversity and the unique and special qualities of all of my clients. Anyone looking to better understand and/or communicate with themselves and/or others would be most welcome as would anyone seeking to actualize their personal goals.
(351) 900-8073 View (351) 900-8073
Photo of Liddy Cole, MSW, LICSW, Clinical Social Work/Therapist
Liddy Cole
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Currently accepting new clients in MA and virtually in VT. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults adoptees and adoptive parents.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Currently accepting new clients in MA and virtually in VT. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults adoptees and adoptive parents.
(857) 309-2396 View (857) 309-2396
Photo of Molly O'Leary, LICSW, MSW, Clinical Social Work/Therapist
Molly O'Leary
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Fall River, MA 02720
Waitlist for new clients
I most often offer cognitive behavioral therapy, solution focused therapy, and narrative therapy interventions.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
I most often offer cognitive behavioral therapy, solution focused therapy, and narrative therapy interventions.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
(774) 228-7008 View (774) 228-7008
Photo of Quinn M. Gathercole, LMHC, Counselor
Quinn M. Gathercole
Counselor, LMHC
Verified Verified
5 Endorsed
Northampton, MA 01060
I draw from a trauma informed background from training in TF-CBT, EMDR, and DBT.
LGBTQ+: I'm a non-binary therapist specializing in adults exploring their gender identity and offer consistent support in all phases of transition. Everyone deserves a life filled with love and happiness. Whether you are starting to question your gender identity, need guidance on how to start your transition, or struggle with other issues as LGBTQ+, together we can work towards an individual plan created just for you. I offer support for those with gender dysphoria, in the kink and BDSM community, or individuals who are struggling with issues within their relationship; monogamous or ethically non-monogamous.
I draw from a trauma informed background from training in TF-CBT, EMDR, and DBT.
LGBTQ+: I'm a non-binary therapist specializing in adults exploring their gender identity and offer consistent support in all phases of transition. Everyone deserves a life filled with love and happiness. Whether you are starting to question your gender identity, need guidance on how to start your transition, or struggle with other issues as LGBTQ+, together we can work towards an individual plan created just for you. I offer support for those with gender dysphoria, in the kink and BDSM community, or individuals who are struggling with issues within their relationship; monogamous or ethically non-monogamous.
(413) 341-0696 View (413) 341-0696
Photo of Micah Fisher, MSW, Pre-Licensed Professional
Micah Fisher
Pre-Licensed Professional, MSW
Verified Verified
Northampton, MA 01060  (Online Only)
I offer multiple modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Expressive Arts Therapy all while remaining client centered and strengths-based.
I am a queer and nonbinary therapist practicing remotely in Massachusetts. My practice is emphasized by my commitment to advocacy, gender expansion and abolition. Through these lenses I offer avenues of healing for those who have experienced trauma, are coping with neurodivergence, or are struggling under current oppressive systems.
I offer multiple modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Expressive Arts Therapy all while remaining client centered and strengths-based.
I am a queer and nonbinary therapist practicing remotely in Massachusetts. My practice is emphasized by my commitment to advocacy, gender expansion and abolition. Through these lenses I offer avenues of healing for those who have experienced trauma, are coping with neurodivergence, or are struggling under current oppressive systems.
(413) 307-8103 View (413) 307-8103
Photo of Na Lynch-Shaw, LMHC, Counselor
Na Lynch-Shaw
Counselor, LMHC
Verified Verified
4 Endorsed
Brookline, MA 02446
I am a therapist at Brookline Adult and Child Counseling. I work with children, adolescents, and adults through a variety of challenges including depression, anxiety, trauma, ADHD, LGBTQIA+ experiences, and life transitions. I use a person-centered and strengths based approach when it comes to understanding and conceptualizing clients. I offer an integrative approach, drawing from various modalities of treatment such as narrative therapy, cognitive behavioral therapy, and motivational interviewing.
I am a therapist at Brookline Adult and Child Counseling. I work with children, adolescents, and adults through a variety of challenges including depression, anxiety, trauma, ADHD, LGBTQIA+ experiences, and life transitions. I use a person-centered and strengths based approach when it comes to understanding and conceptualizing clients. I offer an integrative approach, drawing from various modalities of treatment such as narrative therapy, cognitive behavioral therapy, and motivational interviewing.
(617) 826-8895 View (617) 826-8895

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.