Teletherapy for Massachusetts

Memories from the past flash across your mind – bits and pieces of the worst thing that ever happened to you. You find yourself thinking about all the things you wish you could have done differently and playing out all of the "coulda, shoulda, wouldas". You're feeling constantly on edge, people tell you you're a control freak, and you just can't seem to ever let your guard down. It's exhausting and you're fed up with feeling this way. You're willing to put in the work to feel better - if you only just knew where to start or how to make yourself feel better. You need help, but just don't know how to start.

I have daytime availability! We all struggle from time to time. Maybe you're feeling anxious or depressed. Perhaps you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. So often we tell ourselves that we are the problem- that it lies within us. That we are somehow wrong. A depressive. An anxious person. These ideas often come from stories that others tell us about ourselves; other people pinpointing what they see as significant and telling our own story to us.

Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others?

Realizing you are going through a difficult time and seeking support from a therapist can be nerve-wracking and a little scary... "Am I going to 'click' with my therapist? Will they be able to understand and meet me where I'm at?" My main priority with my clients is to make them truly feel at ease and understood. I prefer to set small achievable goals- ensuring they can be met and remain hopeful about reaching a larger, perhaps intimidating goal. I am rather laid back in style and believe my clients to be experts of their own lives, needing some support in finding answers to solutions and reaching their goals.

Have you been feeling unmotivated, inadequate; experiencing difficulty focusing, and/or feeling self-conscious and depressed? If so, you may be struggling with anxiety, depression, ADHD or other MH condition. As you may already know, these difficulties make it hard to function in your daily roles including work, family social and/or academic progress.

Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.

Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.

Are you pregnant or have had a baby in the past 2 years? Are you experiencing intense anxiety or troubling, scary thoughts? Or maybe a profound sadness? Are you feeling completely overwhelmed? Have you experienced an infant loss? Is the reality of motherhood not what you expected? Do you have a history of anxiety/depression? Are shifts in mood part of your monthly cycle? If you answered Yes to any of these questions, you may be at risk of being the 1 in 5 women who experience perinatal anxiety/depression (PPA/PPD) as a complication of pregnancy and childbirth. 1 in 5 women. That’s a lot of moms. You are not alone. I can help.

I am a Licensed Clinical Social Worker and mother of two young children. I am thrilled that you are taking a step towards better understanding yourself and showing up as your authentic self. I offer virtual and in office therapy specializing in life transitions, anxiety, and self-esteem. I believe that one of the most healing things that you can do for yourself and for the world is to show up as your authentic self. I have an energetic approach that aids in helping you connect to your inner self, finding strengths that in turn help you live a life that provides pleasure and meaning.

"What we think, that we become.” -Gandhi. As an AASECT Certified Sex Therapist and Couples Therapist, I specialize in sexual health and well-being, relationship health and well-being, helping clients develop pleasure, play and passion. Would you like to be happy, achieve your dreams and live the best life possible? Find compassionate support, guidance and encouragement in a discreet, safe, warm and welcoming environment. I have seventeen years of experience (graduated with Honors: Magna Cum Laude) helping clients with relationships, sexuality, anxiety, depression, self-esteem, trauma, parenting, substance use, illnesses and more.

Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if...?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable just "being", not doing? Do you want to change but no matter how much you may understand about yourself, these patterns and behaviors persist? By bringing the wisdom of our bodies and the knowing of the subconscious into the therapeutic process we can reveal and release root causes, shedding the layers between who you think you are and who you really are, enabling you to live with a renewed sense of confidence and empowerment.

I have been a therapist for 10+ years and I'm licensed in both MA and FL. I’m especially passionate about serving clients in the faith community although it is certainly not a requirement to treatment. In particular, I have a special heart for those navigating anxiety and/or depression. I also enjoy providing therapy to clients experiencing life transitions and navigating relational challenges.

Carol's clients are creative and wise; which is every person. Her clients are ready to use their natural creativity to question the "what is" and want to implement what they desire in their life. Carol's clients want to feel confident in creating their life. When working with Carol, you will have an art transformative experience that also satisfies clinical counseling skills. You will create art during your session, while learning skills for self soothing, empowerment, and focusing on what calls to you. Carol facilitates the art making, holds the space, and verbally processes with you throughout the session.

I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.

As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.

My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief, loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse. I also do well helping people in their mid-late twenties navigate their challenges.

I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.

My ideal client is motivated to improve their lives in whatever way is important to that person and is committed to treatment and open minded about trying new ways to manage difficulties. That could mean talking about past traumas to identifying steps towards wellness in the present.

It's hard to generalize about effective psychotherapy because "the devil is in the details," by which I mean that the more specific, personal and tailored to the individual the therapy is, the more likely that it will help. Many patients are rightly skeptical about "quick-fix," "one-size-fits-all" treatments, but it is also problematic to be so skeptical that we believe that nothing works. In my 20+ years of experience, I have seen people make changes that reward them over time, and I believe in those changes.