Teletherapy for Massachusetts

You’re ready to heal from the past and from the years worth of stress you’ve carried on your shoulders. You want to fully step into the “new you”, to be present, and enjoy your life and the people in it. Instead, you spend your days overwhelmed, stressed, and unsure of what your next steps should be. Your mind races at night, with all the things that could go wrong.

I help folks ages 15+ with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training. I am licensed to treat clients in Massachusetts, New Hampshire, and Connecticut. I only offer tele-health at this time.

You are making big life decisions regarding relationships, career, and family. You are a caregiver to others who struggles with making time for yourself. You are feeling stuck and are searching for clarity, healing, and personal growth. Life is a series of changes in roles, responsibilities and purpose with the goal of continuously finding fulfillment, balance and joy. In our sessions you will have a safe, nonjudgmental space to strengthen your self-understanding, self-compassion and self-care.

Accepting new clients in November 2023 (Wed-Friday). Janan Braley is a Licensed Mental Health Counselor who graduated with her Masters in Counseling Psychology from Framingham State University. Janan enjoys working with children, teens, and adults. Janan is passionate about helping teens and adults navigate through various lifestyle transitions.

I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and OCD Skills Group. I have more than 14 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.

Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.

Ready to make some changes? Sometimes it's really hard for us to ask for help-especially as a strong female. Therapy is a great way to affect personal change, learn more about yourself, & grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & postpartum mood issues. Perimenopause/menopause is also a great time to come to therapy. I also help women who want to change their relationship with food and their bodies. And, clients see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.

Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.

You're holding it together on the outside, but inside you are teeming with so much worry that you can't sleep. All of the details you need to worry about are running through your head all day long. Some days you are running around getting everything done and other days you're too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about. You just want a minute to breathe for once!

Welcome, and thank you for visiting my profile. I provide individual therapy for adults 18+ to address: recent life transitions or loss; symptoms of anxiety and/or depression; difficulty in relationships; traumatic life events; desire to improve mindset and build positive self esteem. I have treated adults, children and adolescents in a variety of settings including The Trauma Center at JRI, Boston Children's Hospital, and McLean Hospital. I would be glad to assist you with your goals toward your overall health and well-being.

Do you feel dragged down by the pressures of society? Does your life feel overwhelming and exhausting? Everyone needs support to build resiliency and gain new personal insight. Together, let's build on the tools needed to tackle the challenges you face. Whether there are mental health concerns, traumatic experiences to unpack, or you just need an unbiased sounding board, connecting with professional support is the first step

Weekday daytime Telehealth appt's available ! If you would like to see Serena, please email (link on this page) (1) your name, (2) date of birth, (3) type of insurance and (4) what issues you'd like to address. We all get stuck, but we don’t have to stay stuck. Make the decision today to put yourself first and come to therapy to reduce your symptoms and learn coping skills. If you’re feeling lost and don’t know where to turn, then EMAIL me and give yourself and therapy a chance.

*Offering online therapy* I am passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see me, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. I will give you concrete strategies to improve communication with your partner and family. I am direct and solution focused and my goal for you is to have tools to carry with you at all times, so no matter where you go, you'll always have access to discreet, quick relief.

I am a Mental Health Counselor in Springfield, MA with special training and skills in working with individuals, groups and communities to improve mental health dysfunctions by discussing emotions and experiences, then prescribing custom holistic solutions. As a Mental Health Counselor, I perform assessments, diagnostics and psychotherapy as well as treatment planning.

I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.

I am a Licensed Mental Health Clinician who serves children, adolescents, young adults, and adults in the following areas: Eating Disorders, Self Esteem, Mood Disorders, Anxiety Disorders, Stress Management, and Adjustment Disorders. I also specialize in working with athletes to help increase their sports performance. I work collaboratively with each client to help them gain insight into the presenting problem, and then utilize a variety of therapeutic approaches to help each client reach their treatment goals. In treatment, I treat the whole person to help them live a well-adjusted life in all stages of development.

Are you yearning for a more fulfilling relationship? Are there things left unsaid, creating distance between you and your partner? Life can get busy, and it's easy to find yourselves caught in a cycle of misunderstandings and unresolved issues. If you're longing for a deeper connection and want to break free from the struggles that are holding you back, imagine a place where your feelings are heard, and positive change is within reach. In our fast-paced world, a 50-min therapy session may not always provide the immediate impact couples seek. That is why I hold couples therapy intensives, which is a weekend of deep therapeutic work.

If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.

Discovering your spouse's infidelity has left you reeling. You find yourself looking at your spouse and wondering who they are. You’re filled with anger, hurt, and judgment about their actions. But upon reflection, you’ve realized that — between work responsibilities, caring for your children, and life in general — you and your spouse have both been running on auto-pilot in your marriage, and you've undeniably grown apart. You can see now that there have been major problems in the relationship before the infidelity happened. You want to work it out, but conversations at home turn into fights full of blame and defensiveness.