Therapists in Maryland

View cities and counties in Maryland
Photo of Terry Johnson, LCPC, NCC
Terry Johnson
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
*** CURRENTLY ACCEPTING NEW CLIENTS*** Terry Johnson, LCPC, NCC, is a Nationally Board Certified Licensed Professional Clinical Counselor in Maryland & North Carolina. Terry earned his Master’s degree in Clinical Mental Health Counseling from the University of North Carolina. Terry has extensive experience working with children, adolescents, couples, & families. He takes an integrative approach to therapy utilizing various clinical techniques & interventions to assist clients in obtaining their personal, professional, & emotional goals.
*** CURRENTLY ACCEPTING NEW CLIENTS*** Terry Johnson, LCPC, NCC, is a Nationally Board Certified Licensed Professional Clinical Counselor in Maryland & North Carolina. Terry earned his Master’s degree in Clinical Mental Health Counseling from the University of North Carolina. Terry has extensive experience working with children, adolescents, couples, & families. He takes an integrative approach to therapy utilizing various clinical techniques & interventions to assist clients in obtaining their personal, professional, & emotional goals.
(240) 266-0534 View (240) 266-0534
Photo of Jay C Fisher, LCSW-C, Clinical Social Work/Therapist
Jay C Fisher
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Timonium, MD 21093
Not accepting new clients
I see frustration, sadness, and fear as information and energy for change. I bring compassion and empathy to create a safe place for you to look carefully at what's causing difficulties in your personal or work life. Those come from self-doubt, grief, changing circumstances. I know different people need different approaches. I help people find more skillful ways to think and act. I help parents regain leadership in their families. I know young people don't need lectures. To quiet traumatic memories without re-exposure, I use EMDR. My clients learn Mindfulness Stress Reduction to manage stress daily.
I see frustration, sadness, and fear as information and energy for change. I bring compassion and empathy to create a safe place for you to look carefully at what's causing difficulties in your personal or work life. Those come from self-doubt, grief, changing circumstances. I know different people need different approaches. I help people find more skillful ways to think and act. I help parents regain leadership in their families. I know young people don't need lectures. To quiet traumatic memories without re-exposure, I use EMDR. My clients learn Mindfulness Stress Reduction to manage stress daily.
(410) 983-3134 View (410) 983-3134
Photo of Megan Mills, LCPC
Megan Mills
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Germantown, MD 20874
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings. Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings. Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
(301) 321-8331 View (301) 321-8331
Photo of Lisa Sanchez, PhD, Psychologist
Lisa Sanchez
Psychologist, PhD
Verified Verified
Bethesda, MD 20814
The decision to seek help can feel like an intimidating process. My goal is to provide collaborative, thoughtful and individualized therapy services to people of all ages in a comfortable, validating environment, I am a licensed psychologist with over 15 years experience in private practice in the DMV region. My primary specialty is to identify and treat issues related to anxiety using a cognitive behavioral therapy (CBT) approach. Specific services may include individual therapy, parent coaching, and consultation to organizations. I often collaborate with other professionals and am easily accessible through phone or email.
The decision to seek help can feel like an intimidating process. My goal is to provide collaborative, thoughtful and individualized therapy services to people of all ages in a comfortable, validating environment, I am a licensed psychologist with over 15 years experience in private practice in the DMV region. My primary specialty is to identify and treat issues related to anxiety using a cognitive behavioral therapy (CBT) approach. Specific services may include individual therapy, parent coaching, and consultation to organizations. I often collaborate with other professionals and am easily accessible through phone or email.
(240) 249-4736 View (240) 249-4736
Photo of Sean Robert Clark, LMSW, Clinical Social Work/Therapist
Sean Robert Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21211
I want to help individuals embark on a journey within themselves to discover new tools and insight into working on their hardships. My work is focused on person-centred therapy to empower people to look past their daily struggles and see the forest through the trees. I believe picking a therapist is an essential step on your journey. I offer unconditional positive regard, with the expressed goal of getting to the core of what may influence your daily interactions with others or stressors that interfere with a person's ability to find peace. I believe that everyone can change, and change is like growing a muscle. It takes practice.
I want to help individuals embark on a journey within themselves to discover new tools and insight into working on their hardships. My work is focused on person-centred therapy to empower people to look past their daily struggles and see the forest through the trees. I believe picking a therapist is an essential step on your journey. I offer unconditional positive regard, with the expressed goal of getting to the core of what may influence your daily interactions with others or stressors that interfere with a person's ability to find peace. I believe that everyone can change, and change is like growing a muscle. It takes practice.
(443) 348-9931 View (443) 348-9931
Photo of Adam Angel, LCSW-C, LICSW, Clinical Social Work/Therapist
Adam Angel
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
5 Endorsed
Silver Spring, MD 20902  (Online Only)
The people I work with want to change the way they are feeling or relating to others. Whether acute trauma, relationship issues or emotional challenges, I work with clients to process physical and emotional symptoms that feel stuck. Building on your strengths, we will work together towards an outcome of added joy, aliveness and connection to self and others. My experience includes over 10 years working with youth, adults and families. My training to date has led me to NARM. Here is a bit about the model: https://www.thecandidly.com/2019/everything-you-should-know-about-narm-the-newest-form-of-trauma-therapy
The people I work with want to change the way they are feeling or relating to others. Whether acute trauma, relationship issues or emotional challenges, I work with clients to process physical and emotional symptoms that feel stuck. Building on your strengths, we will work together towards an outcome of added joy, aliveness and connection to self and others. My experience includes over 10 years working with youth, adults and families. My training to date has led me to NARM. Here is a bit about the model: https://www.thecandidly.com/2019/everything-you-should-know-about-narm-the-newest-form-of-trauma-therapy
(410) 216-0747 View (410) 216-0747
Photo of Carolyn I Wood, LCSW-C, Clinical Social Work/Therapist
Carolyn I Wood
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Laurel, MD 20707  (Online Only)
Not accepting new clients
Your willingness to reach out and seek some relief is key to your feeing better today. I help individuals, couples and families who are struggling with relationship difficulties, depression, anxiety, anger issues, grief/loss, infertility, work related challenges and life transitions. I will work with you to identify your core values, strengths and inner resources gently empowering you to develop healthy connections, practical and effective coping skills; plus encourage positive risk taking to live your life fully. During our sessions we will explore, learn , reflect and even laugh at times using a wide range of emotions to better understand and appreciate your authentic self.
Your willingness to reach out and seek some relief is key to your feeing better today. I help individuals, couples and families who are struggling with relationship difficulties, depression, anxiety, anger issues, grief/loss, infertility, work related challenges and life transitions. I will work with you to identify your core values, strengths and inner resources gently empowering you to develop healthy connections, practical and effective coping skills; plus encourage positive risk taking to live your life fully. During our sessions we will explore, learn , reflect and even laugh at times using a wide range of emotions to better understand and appreciate your authentic self.
(301) 710-9252 View (301) 710-9252
Photo of Kal Zeryihun, LCSW-C, Clinical Social Work/Therapist
Kal Zeryihun
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21215  (Online Only)
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
(240) 513-2371 View (240) 513-2371
Photo of Erica Johnson - Embraced Grace Counseling & Consulting, LLC, LCSW-C, Clinical Social Work/Therapist
Embraced Grace Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Windsor Mill, MD 21244  (Online Only)
My therapeutic approach is rooted in empathy, collaboration, and cultural sensitivity. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from various modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness techniques, I tailor treatment to meet the unique needs and goals of each client.
My therapeutic approach is rooted in empathy, collaboration, and cultural sensitivity. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from various modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness techniques, I tailor treatment to meet the unique needs and goals of each client.
(443) 241-8627 View (443) 241-8627
Photo of Michael Heady, MA, LCPC
Michael Heady
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
13 Endorsed
Towson, MD 21204
My goal as a counselor is to provide support and guidance for people who want to make positive changes in their life. I provide counseling for a variety of life's problems including anxiety, depression, relationship issues and general life stressors. I have specialized training in the diagnosis and treatment of OCD, panic, agoraphobia, social anxiety, and specific phobias. I approach treatment as a collaborative process between the client and myself; utilizing integrative, evidence-based interventions like ERP, ACT, CBT, and mindfulness. I also offer inference-based CBT, a evidence-based, non-exposure treatment for OCD.
My goal as a counselor is to provide support and guidance for people who want to make positive changes in their life. I provide counseling for a variety of life's problems including anxiety, depression, relationship issues and general life stressors. I have specialized training in the diagnosis and treatment of OCD, panic, agoraphobia, social anxiety, and specific phobias. I approach treatment as a collaborative process between the client and myself; utilizing integrative, evidence-based interventions like ERP, ACT, CBT, and mindfulness. I also offer inference-based CBT, a evidence-based, non-exposure treatment for OCD.
(443) 333-9570 View (443) 333-9570
Photo of Lisa Green - Elle Verde Collective , LCSW-C, LISW-CP, Clinical Social Work/Therapist
Elle Verde Collective
Clinical Social Work/Therapist, LCSW-C, LISW-CP
Verified Verified
Towson, MD 21204  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or interpersonal issues? Do you seek a supportive and understanding environment to explore your feelings and find solutions?
Are you feeling overwhelmed by anxiety, depression, or interpersonal issues? Do you seek a supportive and understanding environment to explore your feelings and find solutions?
(410) 453-1854 View (410) 453-1854
Photo of Alice 'tina' Hunley, LCPC
Alice 'tina' Hunley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Severn, MD 21144  (Online Only)
I have found my niche – my ideal client and that is you. You - who have a secret that you dare not reveal to even those closest to you. You - who feel stuck in a career and a life not of your own choosing. You - who, after years of marriage and raising children, find yourself quiet and alone. You - who knows that there is a hell because you attend it every day, but you call it school. If you are experiencing trauma, conflicts, difficult life challenges alone and isolated, I celebrate your determination to discover and develop a way of living more satisfying and fulfilling.
I have found my niche – my ideal client and that is you. You - who have a secret that you dare not reveal to even those closest to you. You - who feel stuck in a career and a life not of your own choosing. You - who, after years of marriage and raising children, find yourself quiet and alone. You - who knows that there is a hell because you attend it every day, but you call it school. If you are experiencing trauma, conflicts, difficult life challenges alone and isolated, I celebrate your determination to discover and develop a way of living more satisfying and fulfilling.
(443) 329-9668 View (443) 329-9668
Photo of Steve Murphy, MS, MA, LCPC
Steve Murphy
Licensed Clinical Professional Counselor, MS, MA, LCPC
Verified Verified
Silver Spring, MD 20910  (Online Only)
Not accepting new clients
Life can be difficult and overwhelming. Negative thoughts, feelings, and conflicts can make life hard to cope with. It can be tough to find someone to connect with and work on life’s challenges. I look forward to hearing your story and collaborating with you to create a plan to improve your life. Mind Heart Life is about transforming lives. Transformation begins in the mind because our thoughts impact how we feel and act. Feelings also shape how we relate to others and I believe that healthy relationships are key to a fulfilling and meaningful life. Steve Murphy MA, MS LCPC
Life can be difficult and overwhelming. Negative thoughts, feelings, and conflicts can make life hard to cope with. It can be tough to find someone to connect with and work on life’s challenges. I look forward to hearing your story and collaborating with you to create a plan to improve your life. Mind Heart Life is about transforming lives. Transformation begins in the mind because our thoughts impact how we feel and act. Feelings also shape how we relate to others and I believe that healthy relationships are key to a fulfilling and meaningful life. Steve Murphy MA, MS LCPC
(301) 477-8227 View (301) 477-8227
Photo of Erica E Johnson, LCSW-C, Clinical Social Work/Therapist
Erica E Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
(410) 927-1478 View (410) 927-1478
Photo of Joshua Groah, LCSW-C, Clinical Social Work/Therapist
Joshua Groah
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Burtonsville, MD 20866  (Online Only)
Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to turn off their mind. They often feel on edge, as if they might cry or lose their cool at any moment. It becomes difficult to feel joy from their usual pleasures. When clients sit down with me they want to regain a sense of normalcy and peace.
Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to turn off their mind. They often feel on edge, as if they might cry or lose their cool at any moment. It becomes difficult to feel joy from their usual pleasures. When clients sit down with me they want to regain a sense of normalcy and peace.
(301) 638-8350 View (301) 638-8350
Photo of Regina Morales, LCSW-C, Clinical Social Work/Therapist
Regina Morales
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Waitlist for new clients
I care deeply about supporting your goals to feel more emotionally free, happy, and healthy. My clients often seek support in launching into adulthood, understanding sexual, gender, spiritual, and cultural identities, and adjusting to changes in work, home, or personal relationships. I also work with individuals healing from trauma and people who want to use their spirituality as a resource for psychological wellness; others may seek to improve communication with family members or address anxiety, depression, a history of trauma, or family of origin issues.
I care deeply about supporting your goals to feel more emotionally free, happy, and healthy. My clients often seek support in launching into adulthood, understanding sexual, gender, spiritual, and cultural identities, and adjusting to changes in work, home, or personal relationships. I also work with individuals healing from trauma and people who want to use their spirituality as a resource for psychological wellness; others may seek to improve communication with family members or address anxiety, depression, a history of trauma, or family of origin issues.
(240) 647-9231 View (240) 647-9231
Photo of Marjorie Jean, LCSW-C, LICSW  , Clinical Social Work/Therapist
Marjorie Jean
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Gaithersburg, MD 20878
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
(301) 485-4714 View (301) 485-4714
Photo of Shawna Lindberg, MA, LCMFT, Marriage & Family Therapist
Shawna Lindberg
Marriage & Family Therapist, MA, LCMFT
Verified Verified
8 Endorsed
Severna Park, MD 21146
Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on in life. Being home more these last few years can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships with others.
Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on in life. Being home more these last few years can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships with others.
(410) 936-3690 View (410) 936-3690
Photo of Taisha Martin - Empathetic Connections, Licensed Professional Counselor
Empathetic Connections
Licensed Professional Counselor
Verified Verified
1 Endorsed
Towson, MD 21204  (Online Only)
Currently accepting new clients for telehealth! Empathetic Connections is committed to providing quality mental health services to children (ages 11 and up) and adults who are navigating life’s challenges. Our goal is to help clients develop healthy coping strategies and empower them to overcome difficult situations. We provide an authentic experience that challenges clients to push past feeling “stuck” and learn to let go of things they cannot change. We believe it is important to build relationships with clients to identify their strengths, weaknesses, interests, and motivations in order to determine the most effective treatment.
Currently accepting new clients for telehealth! Empathetic Connections is committed to providing quality mental health services to children (ages 11 and up) and adults who are navigating life’s challenges. Our goal is to help clients develop healthy coping strategies and empower them to overcome difficult situations. We provide an authentic experience that challenges clients to push past feeling “stuck” and learn to let go of things they cannot change. We believe it is important to build relationships with clients to identify their strengths, weaknesses, interests, and motivations in order to determine the most effective treatment.
(443) 323-1102 View (443) 323-1102
Photo of Magda Jackson-Cooper, LICSW, Clinical Social Work/Therapist
Magda Jackson-Cooper
Clinical Social Work/Therapist, LICSW
Verified Verified
Rockville, MD 20850  (Online Only)
Hello and welcome! I'm Magda. Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved?
Hello and welcome! I'm Magda. Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved?
(855) 626-1759 View (855) 626-1759

How does your Therapist compare?

Average cost per session

$150

Therapists in Maryland who prioritize treating:

92% Anxiety
87% Depression
75% Self Esteem
74% Relationship Issues
69% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
71% CareFirst
68% Cigna and Evernorth

How Therapists in Maryland see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maryland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.