Mary White
Marriage & Family Therapist, LMFT, CA95171
Verified by Psychology Today Verified by Psychology Today
San Diego, CA 92121
Let's Connect (858) 251-6945
Research proven methods to treat couples/relationship issues, anxiety, depression, perinatal/postpartum & other stressors. Bettering relationships by teaching parents/families/couples to reduce toxic communication and learn productive problem solving skills to enhance their intimacy and relationship happiness. All sessions are telehealth (online or phone) so you can get the help you need from the comfort of your own setting. 20+ years experience as a therapist and a coach, working with clients who are interested in untangling the knots in their lives.
I tailor treatment tools specifically for each client based on a variety of research supported therapeutic paradigms, including Cognitive Behavioral Therapy, Gottman techniques and Solution-Oriented Therapy.
I know you want to feel better and to move forward in your life. It would be my honor to help you do so. I am happy to talk with you on the phone or via email so you can ask questions to see if we are a good fit. I am available days, evenings and weekends and I look forward to helping those who want to move forward in their lives :)
Call or Email Mary White now for a free 15 minute consultation - (858) 251-6945
Let's Connect (858) 251-6945
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by American Express, Health Savings Account, Mastercard, Visa
Insurance
- All PPO/POS and FSA/HSA plans
- TRICARE
- TriWest
- Out of Network
Call or Email me for a free 15 minute consultation now - (858) 251-6945
Mary White
Marriage & Family Therapist, LMFT, CA95171
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT95171 Mary White
- Attended University of San Diego, Graduated 1998
Call or Email me for a free 15 minute consultation now - (858) 251-6945
Mary White
Marriage & Family Therapist, LMFT, CA95171
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
Expertise
- Active Duty, Veterans and Military Families
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (858) 251-6945
Mary White
Marriage & Family Therapist, LMFT, CA95171
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Gottman Method
- I base my therapy around each client's unique need
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (858) 251-6945
Mary White
Marriage & Family Therapist, LMFT, CA95171
Groups
Couples Intensive Weekend Workshop
This is an intensive eight hour weekend workshop for couples who wish to improve their communication/conflict resolution, intimacy, friendship and understanding of one another. Due to the sensitive nature of the content discussed, this relationship workshop is conducted with one couple at a time. Couples may opt to stay at a hotel adjacent to my office and within walking distance of the UTC shopping center where there are many fine dining and shopping options. The workshop is tailored specifically for the relationship goals of each couple. I can also travel to your home to conduct the workshop, if you do not wish to travel.
Expertise
Relationship Issues
Age
Adults
Location
Mary White, LMFT 95171
San Diego, CA 92121
Email Mary White about this group or call - (858) 251-6945
Location
Additional Location
Santa Clara, CA 95054
(858) 251-6945Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (858) 251-6945
Mary White
Marriage & Family Therapist, LMFT, CA95171