Therapists in Walnut Creek, CA

Photo of Julianna Bianes, PsyD, Psychological Associate
Julianna Bianes
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
My speciality is working with neurodivergent children, teens, and adults through therapy and psychological assessments. For the last eight years, I have had the privilege of working with individuals with a variety of diagnoses such as trauma, ADHD, ASD, anxiety, depression, OCD, and a variety of learning disabilities in schools, outpatient clinics, and large hospital systems. I also have expertise and experience in working with couples and relish being able to help them communicate more effectively and deepen their connection. I work in a relational, person-centered, multicultural, and trauma-informed way.
My speciality is working with neurodivergent children, teens, and adults through therapy and psychological assessments. For the last eight years, I have had the privilege of working with individuals with a variety of diagnoses such as trauma, ADHD, ASD, anxiety, depression, OCD, and a variety of learning disabilities in schools, outpatient clinics, and large hospital systems. I also have expertise and experience in working with couples and relish being able to help them communicate more effectively and deepen their connection. I work in a relational, person-centered, multicultural, and trauma-informed way.
(510) 906-8621 View (510) 906-8621
Photo of Christina Mathieson, LMFT, Marriage & Family Therapist
Christina Mathieson
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
(510) 694-8959 View (510) 694-8959
Photo of Monica Horowitz, MA , PsyD, Psychological Associate
Monica Horowitz
Psychological Associate, MA , PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Hello! Let me congratulate you on taking the first step towards your-self discovery and personal healing. I understand how challenging it is to find a therapist who will honor, respect, and value the often private and personal information you share in session. I believe in providing clients space to feel safe enough to unpack suppressed emotions and thoughts while gently offering insights to how their patterns might be counterintuitive to the goals they want. The fundamentals of my practice include being genuine, compassionate, empowerment of others, unbiased, no judgments, and being scientifically sound.
Hello! Let me congratulate you on taking the first step towards your-self discovery and personal healing. I understand how challenging it is to find a therapist who will honor, respect, and value the often private and personal information you share in session. I believe in providing clients space to feel safe enough to unpack suppressed emotions and thoughts while gently offering insights to how their patterns might be counterintuitive to the goals they want. The fundamentals of my practice include being genuine, compassionate, empowerment of others, unbiased, no judgments, and being scientifically sound.
(510) 983-7180 View (510) 983-7180
Photo of Philip Huang, AMFT, Marriage & Family Therapist Associate
Philip Huang
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Why do we suffer? Because we fear. What do we fear? Rejection, loss, change, failure, humiliation, loneliness, abandonment. No, the world has not invented any new fears. How do we meet fear? We run, fight, hide, blame, push, control, cling, appease, numb ourselves, pity ourselves, play victim, play martyr, hoard security till we suffocate, lock parts of ourselves away and drag ourselves through our precious days for the sake of safety and appearances. No, we can never get enough of what we don’t really want. And the wheel of suffering turns again.
Why do we suffer? Because we fear. What do we fear? Rejection, loss, change, failure, humiliation, loneliness, abandonment. No, the world has not invented any new fears. How do we meet fear? We run, fight, hide, blame, push, control, cling, appease, numb ourselves, pity ourselves, play victim, play martyr, hoard security till we suffocate, lock parts of ourselves away and drag ourselves through our precious days for the sake of safety and appearances. No, we can never get enough of what we don’t really want. And the wheel of suffering turns again.
(510) 574-8629 View (510) 574-8629
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.
Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.
(510) 330-2778 View (510) 330-2778
Photo of Dr. Venice J Grant, PsyD, Psychological Associate
Dr. Venice J Grant
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Life can often present us with difficult conversations and complex emotions that feel overwhelming. My commitment is to provide a safe, empathetic, and non-judgmental space where you can explore these feelings and experiences. Whether you are navigating through anxiety, depression, relationship issues, or any other personal struggles, my goal is to help you uncover the strength and resilience within yourself. With a compassionate and holistic approach, I focus on understanding your unique story and empowering you to find clarity and peace.
Life can often present us with difficult conversations and complex emotions that feel overwhelming. My commitment is to provide a safe, empathetic, and non-judgmental space where you can explore these feelings and experiences. Whether you are navigating through anxiety, depression, relationship issues, or any other personal struggles, my goal is to help you uncover the strength and resilience within yourself. With a compassionate and holistic approach, I focus on understanding your unique story and empowering you to find clarity and peace.
(510) 824-8068 View (510) 824-8068
Photo of Patricia E. Zurita Ona 'dr. Z.', PsyD, Psychologist
Patricia E. Zurita Ona 'dr. Z.'
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
(925) 478-4401 View (925) 478-4401
Photo of Neli R Geonetta, PhD, Psychologist
Neli R Geonetta
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I specialize in helping individuals (adults 18 and up) work through a wide range of issues. Some typical issues include depression, anxiety, OCD, infidelity, intimacy, relationship problems, addictions, transitions ( Marriage/divorce, career, empty-nest), trauma, ADD/ADHD, issue from childhood and other life issues. I have been treating these and other types of life problems for over 25 years. From my experience, I have found that people benefit from different therapeutic modalities and methods to achieve their goals and potential. Some of the modalities I find useful in addition to traditional in-depth psychotherapy include CBT/ERP, DBT, and EMDR.
I specialize in helping individuals (adults 18 and up) work through a wide range of issues. Some typical issues include depression, anxiety, OCD, infidelity, intimacy, relationship problems, addictions, transitions ( Marriage/divorce, career, empty-nest), trauma, ADD/ADHD, issue from childhood and other life issues. I have been treating these and other types of life problems for over 25 years. From my experience, I have found that people benefit from different therapeutic modalities and methods to achieve their goals and potential. Some of the modalities I find useful in addition to traditional in-depth psychotherapy include CBT/ERP, DBT, and EMDR.
(925) 238-3917 View (925) 238-3917
Photo of Paige Harkness Carmichael, MA, MFT, PMH-C, Marriage & Family Therapist
Paige Harkness Carmichael
Marriage & Family Therapist, MA, MFT, PMH-C
Verified Verified
Walnut Creek, CA 94598
Not accepting new clients
NOT accepting new clients at this time. I provide effective and meaningful therapy to adults and couples. My style is both interactive and warm, and I focus on maintaining a space that facilitates growth and understanding. I believe quality therapy has the potential to be a powerful tool in removing roadblocks put in place by trauma, stress, mental illness, and previously ingrained behavioral patterns. I will use my experience in combination with empathy and natural intuition to help you on your journey. I look forward to hearing from you.
NOT accepting new clients at this time. I provide effective and meaningful therapy to adults and couples. My style is both interactive and warm, and I focus on maintaining a space that facilitates growth and understanding. I believe quality therapy has the potential to be a powerful tool in removing roadblocks put in place by trauma, stress, mental illness, and previously ingrained behavioral patterns. I will use my experience in combination with empathy and natural intuition to help you on your journey. I look forward to hearing from you.
(925) 275-5652 View (925) 275-5652
Photo of Dr. Marina Niznik, PhD, Psychologist
Dr. Marina Niznik
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
As a licensed psychologist offering therapy exclusively for adolescents, I founded Inlight Psychological Services to empower teens to become agents of change in their own lives for a continuum of issues centered on anxiety, depression, social issues, self-harm, ADHD and other difficulties steming from home and school demands. Based on a systems framework with schools and parents at the fore, Inlight strives to make relevant research, interventions, and resources easily accessible, immediately usable, and widely appealing to adolescents, while equipping school-based professionals and caregivers to support positive change.
As a licensed psychologist offering therapy exclusively for adolescents, I founded Inlight Psychological Services to empower teens to become agents of change in their own lives for a continuum of issues centered on anxiety, depression, social issues, self-harm, ADHD and other difficulties steming from home and school demands. Based on a systems framework with schools and parents at the fore, Inlight strives to make relevant research, interventions, and resources easily accessible, immediately usable, and widely appealing to adolescents, while equipping school-based professionals and caregivers to support positive change.
(510) 892-2745 View (510) 892-2745
Photo of Sara Fawkes, MA, LPCC, Licensed Professional Counselor
Sara Fawkes
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy. As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing emotional support, proven solutions and helpful coping skills as well as stress management/relaxation training to reduce the negative effects of stress on their lives and health..
Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy. As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing emotional support, proven solutions and helpful coping skills as well as stress management/relaxation training to reduce the negative effects of stress on their lives and health..
(925) 905-8137 View (925) 905-8137
Photo of Keri Turner, PsyD, Psychologist
Keri Turner
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you for taking this first step. You will find that I provide a warm, respectful environment which will make it more comfortable for you to engage in the process of understanding yourself and your relationships more deeply and fully. I believe that each person is unique, and, together, with genuine curiosity and a safe atmosphere, we will uncover your individual needs.
As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you for taking this first step. You will find that I provide a warm, respectful environment which will make it more comfortable for you to engage in the process of understanding yourself and your relationships more deeply and fully. I believe that each person is unique, and, together, with genuine curiosity and a safe atmosphere, we will uncover your individual needs.
(925) 765-9036 View (925) 765-9036
Photo of Carlynne Cuyson, MA, LMFT, Marriage & Family Therapist
Carlynne Cuyson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
Are you noticing behavioral/emotional changes with your child? Is your child having difficulty regulating their emotions? Does your child need support with navigating life transitions (e.g. new addition to the family, loss, move to a new area)? Are you concerned about your child's coping skills? Do you feel that your child needs support with building/improving existing coping tools?
Are you noticing behavioral/emotional changes with your child? Is your child having difficulty regulating their emotions? Does your child need support with navigating life transitions (e.g. new addition to the family, loss, move to a new area)? Are you concerned about your child's coping skills? Do you feel that your child needs support with building/improving existing coping tools?
(925) 255-9762 View (925) 255-9762
Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Rhonda Barovsky, LCSW, PsyD, Clinical Social Work/Therapist
Rhonda Barovsky
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Walnut Creek, CA 94596
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
(925) 304-6116 View (925) 304-6116
Photo of Stephanie Van Houten - Stephanie Van Houten- Alle Counseling & Consulting, LCSW, CADCIII, Clinical Social Work/Therapist
Stephanie Van Houten- Alle Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Walnut Creek, CA 94598  (Online Only)
I am a Licensed Clinical Social Worker (LCSW), as well as a Certified Substance Abuse Counselor and serve Clients throughout California and Nevada. For over a decade I have specialized in working with individuals who are suffering from alcohol and drug addiction and the criminal justice/re-entry populations, as well as anxiety, depression, trauma and occupational/ social stressors. I am a Department of Transportation approved Substance Abuse Professional and can complete DOT SAP evaluations and Return to Duty letters in both California and Nevada as well.
I am a Licensed Clinical Social Worker (LCSW), as well as a Certified Substance Abuse Counselor and serve Clients throughout California and Nevada. For over a decade I have specialized in working with individuals who are suffering from alcohol and drug addiction and the criminal justice/re-entry populations, as well as anxiety, depression, trauma and occupational/ social stressors. I am a Department of Transportation approved Substance Abuse Professional and can complete DOT SAP evaluations and Return to Duty letters in both California and Nevada as well.
(925) 396-5038 View (925) 396-5038
Photo of Andrea Colombu, MA, LMFT, Marriage & Family Therapist
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565 View (925) 247-3565
Photo of Jessica Guzman, AMFT, APCC, Marriage & Family Therapist Associate
Jessica Guzman
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Walnut Creek, CA 94595
I am a warm, caring, understanding, and empathic clinician who uses various modalities to help people heal and thrive. The main modalities I utilize in therapy are person-centered, narrative therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and family systems therapy. I believe the therapeutic relationship/alliance is one of the most important aspects of therapy, coupled with a warm, genuine approach and skillful use of theory and intervention. My goal is to meet clients where they are at and to facilitate them in making the appropriate changes in their lives that they are ready to make.
I am a warm, caring, understanding, and empathic clinician who uses various modalities to help people heal and thrive. The main modalities I utilize in therapy are person-centered, narrative therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and family systems therapy. I believe the therapeutic relationship/alliance is one of the most important aspects of therapy, coupled with a warm, genuine approach and skillful use of theory and intervention. My goal is to meet clients where they are at and to facilitate them in making the appropriate changes in their lives that they are ready to make.
(510) 826-5051 View (510) 826-5051
Photo of Cindy Robertson, MA , AMFT, Marriage & Family Therapist Associate
Cindy Robertson
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Walnut Creek, CA 94596
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
(925) 392-6742 View (925) 392-6742
Photo of Caroline Chiara, LCSW, LICSW, Clinical Social Work/Therapist
Caroline Chiara
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Walnut Creek, CA 94595  (Online Only)
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
(510) 726-8811 View (510) 726-8811
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How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

700+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
83% Relationship Issues
75% Self Esteem
67% Trauma and PTSD
66% Coping Skills
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

56% Aetna
46% Cigna and Evernorth
43% Other

How Therapists in Walnut Creek, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.