Therapists in Simi Valley, CA

Photo of Emily Sielaff, Pre-Licensed Professional
Emily Sielaff
Pre-Licensed Professional
Verified Verified
1 Endorsed
Simi Valley, CA 93063
The first step toward pursuing wellness is not always an easy one. I am passionate about walking alongside you through life's challenges and helping you find healing and growth. I am dedicated to creating a welcoming and safe space for all my clients. I will integrate person-centered, attachment based, and psychodynamic approaches to inform my counseling. I may draw on a variety of techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Play Therapy, Art Therapy and trauma-informed interventions to best meet my client's needs.
The first step toward pursuing wellness is not always an easy one. I am passionate about walking alongside you through life's challenges and helping you find healing and growth. I am dedicated to creating a welcoming and safe space for all my clients. I will integrate person-centered, attachment based, and psychodynamic approaches to inform my counseling. I may draw on a variety of techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Play Therapy, Art Therapy and trauma-informed interventions to best meet my client's needs.
(805) 212-7340 View (805) 212-7340
Photo of Trauma Adhd Anxiety And Depression Jennifer N Earnest, MA, AMFT, Marriage & Family Therapist Associate
Trauma Adhd Anxiety And Depression Jennifer N Earnest
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
Everyone needs a safe space to process whatever is troubling them in life. I want to assure you that this is a place where your authentic self is welcomed and celebrated. Life can offer us many challenges, whether that is trauma, depression, anxiety, executive dysfunction, or if we're struggling with life management, our relationship(s) or friendships. We all deserve help making our life into one that is easier, more enjoyable, and happier.
Everyone needs a safe space to process whatever is troubling them in life. I want to assure you that this is a place where your authentic self is welcomed and celebrated. Life can offer us many challenges, whether that is trauma, depression, anxiety, executive dysfunction, or if we're struggling with life management, our relationship(s) or friendships. We all deserve help making our life into one that is easier, more enjoyable, and happier.
(747) 444-0545 View (747) 444-0545
Photo of Hailey Hurst, AMFT, Marriage & Family Therapist Associate
Hailey Hurst
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Simi Valley, CA 93063
You’ve lost touch with the person you’ve wanted to become and are wondering if you will ever be able to reach your full potential. Maybe you’re feeling overwhelmed more than you used to, life doesn’t have the same vibrance as it once did. Everyday is feeling like a challenge, things like getting out of bed in the morning have become a drain on your willpower. There is hope. These painful symptoms can be a way of our body telling us there is something that needs to be addressed inside ourselves. I am here to help you explore your inner world and gain the confidence and vision you desire to move forward.
You’ve lost touch with the person you’ve wanted to become and are wondering if you will ever be able to reach your full potential. Maybe you’re feeling overwhelmed more than you used to, life doesn’t have the same vibrance as it once did. Everyday is feeling like a challenge, things like getting out of bed in the morning have become a drain on your willpower. There is hope. These painful symptoms can be a way of our body telling us there is something that needs to be addressed inside ourselves. I am here to help you explore your inner world and gain the confidence and vision you desire to move forward.
(805) 422-7256 x13 View (805) 422-7256 x13
Photo of Karyn Preston, BS, PharmD, Pre-Licensed Professional
Karyn Preston
Pre-Licensed Professional, BS, PharmD
Verified Verified
3 Endorsed
Simi Valley, CA 93063
Life can be overwhelming, leaving us feeling stuck, confused, and struggling. But there is hope; you don't have to face it alone. Deep-seated wounds from the past can affect many areas of our lives. Healing is hard to do alone, and I'm here to help. I understand that we are more than physical–we have complex dimensions, including mental, emotional, sexual, relational, and spiritual parts that may need support and healing.
Life can be overwhelming, leaving us feeling stuck, confused, and struggling. But there is hope; you don't have to face it alone. Deep-seated wounds from the past can affect many areas of our lives. Healing is hard to do alone, and I'm here to help. I understand that we are more than physical–we have complex dimensions, including mental, emotional, sexual, relational, and spiritual parts that may need support and healing.
(805) 590-5087 View (805) 590-5087
Photo of Jeffrey Aaron Spike - Spike The Psych, MA, LEP, #3394, CCTMHP
Spike The Psych
Licensed Educational Psychologist, MA, LEP, #3394, CCTMHP
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several mental health providers and ADHD coaches who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several mental health providers and ADHD coaches who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
(747) 203-0768 View (747) 203-0768
Lynn Comley
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Simi Valley, CA 93065
Lynn Comley, PsyD, MFT30361, is a psychotherapist in private practice who brings a broad spectrum of experience, skills, and knowledge to her life and work. With a rich mix of humor and compassion, and the standing, practice, and methods of a consummate healing professional, Dr. Comley guides her clients through difficult transitions toward benefit and well-being. "The big question is whether you are going to be able to say a hearty yes to your adventure". (Joseph Campbell)
Lynn Comley, PsyD, MFT30361, is a psychotherapist in private practice who brings a broad spectrum of experience, skills, and knowledge to her life and work. With a rich mix of humor and compassion, and the standing, practice, and methods of a consummate healing professional, Dr. Comley guides her clients through difficult transitions toward benefit and well-being. "The big question is whether you are going to be able to say a hearty yes to your adventure". (Joseph Campbell)
(805) 419-3868 View (805) 419-3868
Sue White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Simi Valley, CA 93063
I offer practical, down to earth counseling using primarily cognitive behavioral and family systems therapy. My main areas of focus are in the treatment of anxiety, depression, loss and grief and relationships. I treat adults with the majority of my referrals coming from previous clients, insurance companies and the church community. I am a graduate of Pepperdine University with a Masters Degree in Clinical Psychology with an Emphasis in Marriage and Family Counseling.
I offer practical, down to earth counseling using primarily cognitive behavioral and family systems therapy. My main areas of focus are in the treatment of anxiety, depression, loss and grief and relationships. I treat adults with the majority of my referrals coming from previous clients, insurance companies and the church community. I am a graduate of Pepperdine University with a Masters Degree in Clinical Psychology with an Emphasis in Marriage and Family Counseling.
(805) 765-2428 View (805) 765-2428
Photo of Andrea Watkins, APCC
Andrea Watkins
Associate Professional Clinical Counselor, APCC
Verified Verified
5 Endorsed
Simi Valley, CA 93063
You’re ready to understand why you feel like this. Perhaps you are dealing with recent life changes, family struggles, or relationship issues. You wonder if these feelings are temporary or normal, but regardless, you are ready to explore change. Maybe your relationships are not satisfying you, but you do not know where to start the repairing process. Perhaps you struggle with self-criticism and self-doubt. You want support and want to learn how to voice and address your needs, but at times it feels impossible. You know you can feel fulfilled, but you find it challenging to develop tools that will help you get where you want to be.
You’re ready to understand why you feel like this. Perhaps you are dealing with recent life changes, family struggles, or relationship issues. You wonder if these feelings are temporary or normal, but regardless, you are ready to explore change. Maybe your relationships are not satisfying you, but you do not know where to start the repairing process. Perhaps you struggle with self-criticism and self-doubt. You want support and want to learn how to voice and address your needs, but at times it feels impossible. You know you can feel fulfilled, but you find it challenging to develop tools that will help you get where you want to be.
(805) 902-3875 x1 View (805) 902-3875 x1
Photo of Anna Smith, Marriage & Family Therapist Intern
Anna Smith
Marriage & Family Therapist Intern
Verified Verified
Simi Valley, CA 93065
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
(818) 699-9437 View (818) 699-9437
Photo of Scott T Barrella, MS, LMFT, sbarrella, Marriage & Family Therapist
Scott T Barrella
Marriage & Family Therapist, MS, LMFT, sbarrella
Verified Verified
Simi Valley, CA 93065
Cornerstone has been in business for over 28 years - we have served over 5000 families! We specialize in treating anxiety, depression, and anger management issues. New clients will learn tools and workable solutions for handling conflict. Our goal is to help you focus on your present journey and where you would like your journey to lead. We work with adults and children. At Cornerstone Counseling we treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts so call 805-390-6384 today for a free consult!
Cornerstone has been in business for over 28 years - we have served over 5000 families! We specialize in treating anxiety, depression, and anger management issues. New clients will learn tools and workable solutions for handling conflict. Our goal is to help you focus on your present journey and where you would like your journey to lead. We work with adults and children. At Cornerstone Counseling we treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts so call 805-390-6384 today for a free consult!
(805) 390-6384 View (805) 390-6384
Photo of Oriyan Maor, LMFT, Marriage & Family Therapist
Oriyan Maor
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Simi Valley, CA 93063
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
(805) 954-9020 View (805) 954-9020
Photo of Sarah Elizabeth Parsons, LMFT, Marriage & Family Therapist
Sarah Elizabeth Parsons
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Simi Valley, CA 93063
The stresses of life along with your own internal struggles can sometimes be overwhelming. You or your child may feel that you’ve done everything you can to work through difficult events or emotions but still find yourself struggling. Your experiences and emotions may be affecting you internally or may be affecting your relationships, work, or school activities. Whatever you’re going through, there are solutions and hope for a happier life. I believe that you or your child can discover the root of your struggles and are capable of overcoming hardships.
The stresses of life along with your own internal struggles can sometimes be overwhelming. You or your child may feel that you’ve done everything you can to work through difficult events or emotions but still find yourself struggling. Your experiences and emotions may be affecting you internally or may be affecting your relationships, work, or school activities. Whatever you’re going through, there are solutions and hope for a happier life. I believe that you or your child can discover the root of your struggles and are capable of overcoming hardships.
(805) 876-9265 View (805) 876-9265
Photo of Dr. Brendan J Nierenberg, PsyD, LMFT, Marriage & Family Therapist
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Simi Valley, CA 93065  (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
(805) 243-1580 View (805) 243-1580
Photo of Jose Mejia, LMFT, Marriage & Family Therapist
Jose Mejia
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
My name is Jose Mejia I'm a Licensed Marriage and Family Therapist, LMFT 134857. My approach towards therapy is empowering the client and exposing their strengths. I am the client center meaning the client is the expert of their lives and should be the one in control of their treatment. I'm an expert working with adolescents and families. However, I do work with people ages 12 and up. Most of all I am an expert working with families that exclusively speak Spanish.
My name is Jose Mejia I'm a Licensed Marriage and Family Therapist, LMFT 134857. My approach towards therapy is empowering the client and exposing their strengths. I am the client center meaning the client is the expert of their lives and should be the one in control of their treatment. I'm an expert working with adolescents and families. However, I do work with people ages 12 and up. Most of all I am an expert working with families that exclusively speak Spanish.
(805) 977-5866 View (805) 977-5866
Photo of Cinthia Ferreira-Miller, MS, LMFT, PMH-C, Marriage & Family Therapist
Cinthia Ferreira-Miller
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
3 Endorsed
Simi Valley, CA 93063
Hi there! I am so glad you're considering a path towards healing. Life can bring many unexpected moments, causing you to have a difficult time navigating through your stressors and worries by yourself. Maybe, you don't felt like you anymore, and it's creating a lonely battle. It may even be hard to remain strong and confident, or even feeling off for some time, and you're not really sure of how to work through it. The advice you’re receiving from others isn’t helpful as it once was. There are moments where, maybe, you’re being too hard on yourself, while wishing you could feel more confident, seen, and understood.
Hi there! I am so glad you're considering a path towards healing. Life can bring many unexpected moments, causing you to have a difficult time navigating through your stressors and worries by yourself. Maybe, you don't felt like you anymore, and it's creating a lonely battle. It may even be hard to remain strong and confident, or even feeling off for some time, and you're not really sure of how to work through it. The advice you’re receiving from others isn’t helpful as it once was. There are moments where, maybe, you’re being too hard on yourself, while wishing you could feel more confident, seen, and understood.
(805) 410-9464 View (805) 410-9464
Photo of Ravreet (Ruby) Cheema, PsyD, MA, Psychological Associate
Ravreet (Ruby) Cheema
Psychological Associate, PsyD, MA
Verified Verified
Simi Valley, CA 93065  (Online Only)
Welcome! I am Ruby, I am so glad you made it to my page. I am a relational psychotherapist, which means I value human connection and the client-therapist relationship. I typically work with individuals who have experienced childhood trauma, family/cultural stressors, identity and major life transitions, and anxiety and depression. My approach is holistic and person-centered, often integrating psychodynamic, CBT, mindfulness, and values-based approaches. Together, I hope to unpack past and present challenges and develop a greater sense of self and belonging.
Welcome! I am Ruby, I am so glad you made it to my page. I am a relational psychotherapist, which means I value human connection and the client-therapist relationship. I typically work with individuals who have experienced childhood trauma, family/cultural stressors, identity and major life transitions, and anxiety and depression. My approach is holistic and person-centered, often integrating psychodynamic, CBT, mindfulness, and values-based approaches. Together, I hope to unpack past and present challenges and develop a greater sense of self and belonging.
(805) 301-9882 View (805) 301-9882
Photo of Heather J Miles, PsyD, LEP
Heather J Miles
PsyD, LEP
Verified Verified
Simi Valley, CA 93063
I'm a Licensed Educational Therapist who works with clients searching for educational and vocational evaluations and support. I have worked in education for the past 27 years and have experience working with students, school districts and families. As a school psychologist I have assessed and provided counseling for students with disabilities ranging from Autism, Learning Disabilities, Emotional Disturbance and those struggling with attention and focus.
I'm a Licensed Educational Therapist who works with clients searching for educational and vocational evaluations and support. I have worked in education for the past 27 years and have experience working with students, school districts and families. As a school psychologist I have assessed and provided counseling for students with disabilities ranging from Autism, Learning Disabilities, Emotional Disturbance and those struggling with attention and focus.
(805) 360-4702 View (805) 360-4702
Photo of Wendy Jones, MSW, LCSW, Clinical Social Work/Therapist
Wendy Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Simi Valley, CA 93065  (Online Only)
Hello there! My name is Wendy and I work with people with the following issues: depression, anxiety, gender identity issues, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. Reaching out for help is an important step in creating postive change, and I look forward to hearing your story and assisting you along the way. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation- I hope to talk with you soon!
Hello there! My name is Wendy and I work with people with the following issues: depression, anxiety, gender identity issues, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. Reaching out for help is an important step in creating postive change, and I look forward to hearing your story and assisting you along the way. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation- I hope to talk with you soon!
(805) 719-7526 View (805) 719-7526
Photo of Sari Zuccarino, LCSW, Clinical Social Work/Therapist
Sari Zuccarino
Clinical Social Work/Therapist, LCSW
Verified Verified
Simi Valley, CA 93063
My name is Sari Zuccarino, and I'm a Licensed Clinical Social Worker (LCSW) who has extensive experience working with children, teens, adults, and families. I specialize in anxiety, depression, trauma, disruptive behaviors, parenting, low self-esteem, and addiction. I use evidenced-based practices including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques to support my clients in the healing process and their personal growth.
My name is Sari Zuccarino, and I'm a Licensed Clinical Social Worker (LCSW) who has extensive experience working with children, teens, adults, and families. I specialize in anxiety, depression, trauma, disruptive behaviors, parenting, low self-esteem, and addiction. I use evidenced-based practices including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques to support my clients in the healing process and their personal growth.
(805) 622-2354 View (805) 622-2354
Photo of Ronald Cummings, LMFT, Marriage & Family Therapist
Ronald Cummings
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
Hi, my name is Ronald Cummings. I have been doing therapy for around a decade now. Before this, I also worked at a sober living home, a detox, and as a public school teacher for middle school. I see my clients as able to fix the situation they are in and a vital part of the therapeutic process. I like to work with a variety of clients and with a variety of mental health issues. I do have a background in dealing with anxiety from personal experience as well.
Hi, my name is Ronald Cummings. I have been doing therapy for around a decade now. Before this, I also worked at a sober living home, a detox, and as a public school teacher for middle school. I see my clients as able to fix the situation they are in and a vital part of the therapeutic process. I like to work with a variety of clients and with a variety of mental health issues. I do have a background in dealing with anxiety from personal experience as well.
(805) 600-0234 View (805) 600-0234
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How does your Therapist compare?

Number of Therapists in Simi Valley, CA

200+

Average cost per session

$165

Therapists in Simi Valley, CA who prioritize treating:

93% Anxiety
88% Depression
71% Relationship Issues
71% Coping Skills
70% Self Esteem
63% Stress
62% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
77% Cigna and Evernorth
77% Optum

How Therapists in Simi Valley, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Simi Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.