Therapists in Brooklyn, NY

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Photo of Stephanie Leung, PhD, Psychologist
Stephanie Leung
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
Taking care of your emotions, thoughts, and inner world is an important and sacred journey. You may be seeking to overcome challenges, gain more confidence, and find meaning and value in life. I am passionate about working with adults on their paths to self-discovery. I have expertise and a strong interest in addressing emotional and behavioral issues related to chronic health conditions (e.g., diabetes, cancer, pain) or to health behaviors (e.g., sleeping, eating).
Taking care of your emotions, thoughts, and inner world is an important and sacred journey. You may be seeking to overcome challenges, gain more confidence, and find meaning and value in life. I am passionate about working with adults on their paths to self-discovery. I have expertise and a strong interest in addressing emotional and behavioral issues related to chronic health conditions (e.g., diabetes, cancer, pain) or to health behaviors (e.g., sleeping, eating).
(347) 252-9706 View (347) 252-9706
Photo of Caitlin Burke, LCAT, ATR-BC, Art Therapist
Caitlin Burke
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11238
I enjoy working with couples who are interested in an open / polyamorous relationship. I have found that short-term therapy can be incredibly useful in setting up these types of arrangements when boundaries, trust, and communication are paramount. I also work with couples who are struggling with these issues in closed relationships. It is my goal to help you develop mutual respect, understanding, and empathic communication. The individuals that I work most effectively with are those experiencing a big life transition (new baby, divorce, job, graduation, etc) with challenges coping or have unresolved trauma of their past bubbling up
I enjoy working with couples who are interested in an open / polyamorous relationship. I have found that short-term therapy can be incredibly useful in setting up these types of arrangements when boundaries, trust, and communication are paramount. I also work with couples who are struggling with these issues in closed relationships. It is my goal to help you develop mutual respect, understanding, and empathic communication. The individuals that I work most effectively with are those experiencing a big life transition (new baby, divorce, job, graduation, etc) with challenges coping or have unresolved trauma of their past bubbling up
(347) 647-6059 View (347) 647-6059
Photo of David Freedman, PsyD, Psychologist
David Freedman
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11226  (Online Only)
Life transitions - from getting married, a new job, having children, or retirement - present us with new and unique challenges that we have to navigate. Oftentimes the challenges presented by these life transitions are informed by our experiences in navigating previous major life transitions. My approach to psychotherapy is to examine not only the current challenges but also any previous obstacles that we have faced in order to determine what interpersonal, internal, and skills-based needs may be getting in the way of successfully navigating the current situation.
Life transitions - from getting married, a new job, having children, or retirement - present us with new and unique challenges that we have to navigate. Oftentimes the challenges presented by these life transitions are informed by our experiences in navigating previous major life transitions. My approach to psychotherapy is to examine not only the current challenges but also any previous obstacles that we have faced in order to determine what interpersonal, internal, and skills-based needs may be getting in the way of successfully navigating the current situation.
(718) 682-7984 View (718) 682-7984
Photo of Cynthia Boucher, LCSW, Clinical Social Work/Therapist
Cynthia Boucher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11217
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
(646) 576-7843 View (646) 576-7843
Photo of Theresa Sturley, MA, LCSW, Clinical Social Work/Therapist
Theresa Sturley
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11201
Are you feeling anxious, sad or do you feel less energy and satisfaction than you used to? Is something in your life not working like a relationship, your career, or a life goal - leaving you feeling frustrated and stuck? I specialize in helping people work through childhood trauma, along with current day issues - workplace stress, anxiety, infertility, divorce and grief. I tend to be an "in the trenches" therapist - highly empathic, listening and responding. I use EMDR therapy and Somatic Experiencing tools when that could be a useful approach to resolve areas in which you feel triggered or anxious.
Are you feeling anxious, sad or do you feel less energy and satisfaction than you used to? Is something in your life not working like a relationship, your career, or a life goal - leaving you feeling frustrated and stuck? I specialize in helping people work through childhood trauma, along with current day issues - workplace stress, anxiety, infertility, divorce and grief. I tend to be an "in the trenches" therapist - highly empathic, listening and responding. I use EMDR therapy and Somatic Experiencing tools when that could be a useful approach to resolve areas in which you feel triggered or anxious.
(347) 594-5485 View (347) 594-5485
Photo of Grace R Kerr, LCSW-R, Clinical Social Work/Therapist
Grace R Kerr
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11214
You are considering therapy to make positive changes in your life and that takes courage. I am here to offer you a safe space where you can explore what you want to work on and to help you to achieve your goals and gain the confidence needed to make those changes. ”It’s not the years in your life that count, it’s the life in your years” (Abe Lincoln).Are you having feelings of anxiety and depression due the Pandemic or have your always felt this but now it is worse? Do you have goals but are feeling stuck and can’t get motivated to follow through. Are you having issues with relationships and want to work to make your life better.
You are considering therapy to make positive changes in your life and that takes courage. I am here to offer you a safe space where you can explore what you want to work on and to help you to achieve your goals and gain the confidence needed to make those changes. ”It’s not the years in your life that count, it’s the life in your years” (Abe Lincoln).Are you having feelings of anxiety and depression due the Pandemic or have your always felt this but now it is worse? Do you have goals but are feeling stuck and can’t get motivated to follow through. Are you having issues with relationships and want to work to make your life better.
(929) 362-6187 View (929) 362-6187
Photo of Cristen Van Vleet, LCSW, Clinical Social Work/Therapist
Cristen Van Vleet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11225  (Online Only)
Taking the first step into therapy can seem like a herculean effort. We all have the capacity for change, but life can distract us from knowing our true selves. I will create a space where you can feel seen and heard, where there are no wrong questions. Together, we will navigate the obstacles through a foundation of trust, transparency and maybe even some humor. I am comfortable with the uncomfortable and am deeply committed to creating a space where clients can show up as their most authentic selves. I believe that therapy is a collaboration between two humans, and that goodness-of-fit is crucial to a healthy relationship.
Taking the first step into therapy can seem like a herculean effort. We all have the capacity for change, but life can distract us from knowing our true selves. I will create a space where you can feel seen and heard, where there are no wrong questions. Together, we will navigate the obstacles through a foundation of trust, transparency and maybe even some humor. I am comfortable with the uncomfortable and am deeply committed to creating a space where clients can show up as their most authentic selves. I believe that therapy is a collaboration between two humans, and that goodness-of-fit is crucial to a healthy relationship.
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Photo of Aleja Parsons, PhD, Psychologist
Aleja Parsons
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11213  (Online Only)
I can help you overcome the destructive cycles you’re desperate to change in your relationship. I specialize in getting couples “unstuck” from the underlying issues that often fuel unhappiness and disconnection. I work from a multicultural framework and am especially attuned to all the identities that make you who you are.
I can help you overcome the destructive cycles you’re desperate to change in your relationship. I specialize in getting couples “unstuck” from the underlying issues that often fuel unhappiness and disconnection. I work from a multicultural framework and am especially attuned to all the identities that make you who you are.
(929) 209-4393 View (929) 209-4393
Photo of Courtney Bass, LMHC, Counselor
Courtney Bass
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11215
You struggle with intense emotions and feel stuck in your life. You feel irritable, down, worried, or numb more days than not. You may lash out at others or yourself. Old coping strategies no longer work. It’s difficult to imagine life improving - for you to do anything other than tolerate your symptoms. The clients I work with have experienced trauma of all kinds, including childhood sexual abuse, betrayal, sexual assault, incest, combat trauma, racism, ableism, homophobia, physical and emotional abuse, and dysfunctional families.
You struggle with intense emotions and feel stuck in your life. You feel irritable, down, worried, or numb more days than not. You may lash out at others or yourself. Old coping strategies no longer work. It’s difficult to imagine life improving - for you to do anything other than tolerate your symptoms. The clients I work with have experienced trauma of all kinds, including childhood sexual abuse, betrayal, sexual assault, incest, combat trauma, racism, ableism, homophobia, physical and emotional abuse, and dysfunctional families.
(929) 203-8073 View (929) 203-8073
Photo of Sofia Vaksman, LCSW, Clinical Social Work/Therapist
Sofia Vaksman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11229  (Online Only)
Are you struggling with issues that interfere with your ability to enjoy life? Do you feel stuck, lost, or hopeless? If you want to make positive changes in your life and/or family life, its never too late to start. If you are seeking someone to listen to you (without judgment) and help you navigate through some of life’s difficult journeys, please reach out and contact me. Together we can work through it. In addition to traditional psychotherapy, I practice various holistic techniques including mindfulness, visual imagery, relaxation, and art therapy.
Are you struggling with issues that interfere with your ability to enjoy life? Do you feel stuck, lost, or hopeless? If you want to make positive changes in your life and/or family life, its never too late to start. If you are seeking someone to listen to you (without judgment) and help you navigate through some of life’s difficult journeys, please reach out and contact me. Together we can work through it. In addition to traditional psychotherapy, I practice various holistic techniques including mindfulness, visual imagery, relaxation, and art therapy.
(347) 236-3568 View (347) 236-3568
Photo of Jennifer Giuglianotti - Balanced Life Movement PLLC, MS, BC, LCAT, Art Therapist
Balanced Life Movement PLLC
Art Therapist, MS, BC, LCAT
Verified Verified
Brooklyn, NY 11226
Are you grappling with persistent anxiety and searching for a deeper sense of purpose and balance? You might be experiencing feelings of disconnection, loneliness, and a yearning for meaningful connection while also dealing with the underlying roots of your anxiety. Whether you're navigating the challenges of unresolved anxiety or seeking support during a period of transition, our goal is to collaboratively build an authentic connection to your true self and devise a creative plan to alleviate your anxious nervous system and looping thoughts.Our therapists help you foster freedom, safety, and emotional balance.
Are you grappling with persistent anxiety and searching for a deeper sense of purpose and balance? You might be experiencing feelings of disconnection, loneliness, and a yearning for meaningful connection while also dealing with the underlying roots of your anxiety. Whether you're navigating the challenges of unresolved anxiety or seeking support during a period of transition, our goal is to collaboratively build an authentic connection to your true self and devise a creative plan to alleviate your anxious nervous system and looping thoughts.Our therapists help you foster freedom, safety, and emotional balance.
(929) 581-8157 View (929) 581-8157
Photo of Amelia Skolnick, LCSW, Clinical Social Work/Therapist
Amelia Skolnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I view therapy as an ongoing process of learning about oneself. Our interpersonal relationship allows for exploration, growth, understanding, insight, and ultimately change. I specialize in working with adult individuals who may be struggling with anxiety, depression, relationship issues, trauma, grief and loss, areas of self and identity, and the general frustration of feeling stuck or conflicted. Therapy is --and can be-- for everyone!
I view therapy as an ongoing process of learning about oneself. Our interpersonal relationship allows for exploration, growth, understanding, insight, and ultimately change. I specialize in working with adult individuals who may be struggling with anxiety, depression, relationship issues, trauma, grief and loss, areas of self and identity, and the general frustration of feeling stuck or conflicted. Therapy is --and can be-- for everyone!
(914) 290-5049 View (914) 290-5049
Photo of Aimee L. Barr - Aimee Barr and Associates , LCSW, Clinical Social Work/Therapist
Aimee Barr and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11211  (Online Only)
You are emotionally intelligent and self-aware. Yet, you're confused and frustrated as to why the same personal and professional barriers keep showing up. You know you need to do something different, you WANT to change course, however the thought of starting over again is exhausting. The relentless cycle continues and breaking free seems impossible. It's easy to feel defeated when you want change so badly but don't know where to start. You are not alone. Aimee Barr & Associates uses an interactive and holistic approach to understand your full psychological journey. You are unique, your treatment should be too.
You are emotionally intelligent and self-aware. Yet, you're confused and frustrated as to why the same personal and professional barriers keep showing up. You know you need to do something different, you WANT to change course, however the thought of starting over again is exhausting. The relentless cycle continues and breaking free seems impossible. It's easy to feel defeated when you want change so badly but don't know where to start. You are not alone. Aimee Barr & Associates uses an interactive and holistic approach to understand your full psychological journey. You are unique, your treatment should be too.
(347) 868-6689 View (347) 868-6689
Photo of Alison Mindlin, LCSW, Clinical Social Work/Therapist
Alison Mindlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211  (Online Only)
I specialize in working with those experiencing stress, anxiety and/or depression during any point in the transition to parenthood. Whether you are trying to conceive, have recently had a baby, are parenting a young child, or have experienced a loss, I will provide support, psychoeducation and space to explore the ways your life has changed.
I specialize in working with those experiencing stress, anxiety and/or depression during any point in the transition to parenthood. Whether you are trying to conceive, have recently had a baby, are parenting a young child, or have experienced a loss, I will provide support, psychoeducation and space to explore the ways your life has changed.
(862) 289-6065 View (862) 289-6065
Photo of Dr. Stacy Beach, PsyD, MSEd, Psychologist
Dr. Stacy Beach
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11242  (Online Only)
It's always the right time to start helping yourself. Therapy is a space where you can be and discover your most authentic self, to learn about what makes you who you are, and to build the tools that will help you navigate your world with less anxiety or conflicts. I am passionate about working with individuals at all stages, from early childhood into adulthood. Whether you are looking for help for your child or teenager, are a young adult starting to go out on your own, or just experiencing changes or stressors in your life, I am here to help you.
It's always the right time to start helping yourself. Therapy is a space where you can be and discover your most authentic self, to learn about what makes you who you are, and to build the tools that will help you navigate your world with less anxiety or conflicts. I am passionate about working with individuals at all stages, from early childhood into adulthood. Whether you are looking for help for your child or teenager, are a young adult starting to go out on your own, or just experiencing changes or stressors in your life, I am here to help you.
(347) 923-9288 View (347) 923-9288
Photo of Mia Mikowicz, LCSW, Clinical Social Work/Therapist
Mia Mikowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11238
To be an alive person on this planet in this political moment asks a great deal of us all. We are all tested uniquely, and as members of families and communities, in our ability to grow and embrace the hardships and sorrow that we face in our every day lives. And in the face of those challenges you have come this far because of your very own special brand of survival. Whether you are feeling stuck in your relationship(s), struggling to overcome structural or systemic barriers, or finding the weight of your thoughts and emotions insurmountable, know there is a great deal of strength inside you and I hope we can unlock it together.
To be an alive person on this planet in this political moment asks a great deal of us all. We are all tested uniquely, and as members of families and communities, in our ability to grow and embrace the hardships and sorrow that we face in our every day lives. And in the face of those challenges you have come this far because of your very own special brand of survival. Whether you are feeling stuck in your relationship(s), struggling to overcome structural or systemic barriers, or finding the weight of your thoughts and emotions insurmountable, know there is a great deal of strength inside you and I hope we can unlock it together.
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Photo of Anna Lucille Calabrese, LMSW, MDiv
Anna Lucille Calabrese
Licensed Master Social Worker, LMSW, MDiv
Verified Verified
1 Endorsed
Brooklyn, NY 11249
What brings you to therapy? That is a question I hope to explore together. I enjoy working with clients through all stages of the therapeutic process. Whether you are experiencing a life transition, coping with anxiety, depression, the impact of trauma or questions around identity, I am eager to join you on your journey. I think the therapeutic relationship is one of the most important containers we have as we navigate an increasingly complex world, with its myriad challenges and demands. I seek to be a safe place to explore, question and make meaning, even out of the tougher materials of our lives.
What brings you to therapy? That is a question I hope to explore together. I enjoy working with clients through all stages of the therapeutic process. Whether you are experiencing a life transition, coping with anxiety, depression, the impact of trauma or questions around identity, I am eager to join you on your journey. I think the therapeutic relationship is one of the most important containers we have as we navigate an increasingly complex world, with its myriad challenges and demands. I seek to be a safe place to explore, question and make meaning, even out of the tougher materials of our lives.
(332) 263-3174 View (332) 263-3174
Photo of Ethan McCooper, DSW, LCSW, Clinical Social Work/Therapist
Ethan McCooper
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Brooklyn, NY 11242  (Online Only)
Dr. Ethan J. McCooper, DSW, LCSW, is a psychotherapist working with adolescents and adults through engaging and thoughtful use of multi-dynamic therapeutic approaches. Sessions are about clients feeling safe and supported in addressing and identifying their goals in a caring and inclusive environment to address anxiety, depression, trauma, identity, or whatever they are going through. The therapeutic experience utilizes his experience and education to help clients navigate past and present experiences to build a robust, healthy tomorrow. Please call, email, or schedule directly at: secure.helloalma.com/providers/ethan-mccooper/
Dr. Ethan J. McCooper, DSW, LCSW, is a psychotherapist working with adolescents and adults through engaging and thoughtful use of multi-dynamic therapeutic approaches. Sessions are about clients feeling safe and supported in addressing and identifying their goals in a caring and inclusive environment to address anxiety, depression, trauma, identity, or whatever they are going through. The therapeutic experience utilizes his experience and education to help clients navigate past and present experiences to build a robust, healthy tomorrow. Please call, email, or schedule directly at: secure.helloalma.com/providers/ethan-mccooper/
(929) 325-1596 View (929) 325-1596
Photo of Lynette Green, LCSW, SIFI, EMDR, EFT, Clinical Social Work/Therapist
Lynette Green
Clinical Social Work/Therapist, LCSW, SIFI, EMDR, EFT
Verified Verified
Brooklyn, NY 11242
As a clinical social work practitioner, I have provided services to people across the lifespan. I utilize a client-centered approach and work in collaboration with each client to plan their course of therapy. I prefer a brief therapy approach in order to focus on the most pressing reason for a person seeking therapeutic services, however, I combine various methodologies in my treatment approach including but not not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
As a clinical social work practitioner, I have provided services to people across the lifespan. I utilize a client-centered approach and work in collaboration with each client to plan their course of therapy. I prefer a brief therapy approach in order to focus on the most pressing reason for a person seeking therapeutic services, however, I combine various methodologies in my treatment approach including but not not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
(718) 866-3409 View (718) 866-3409
Photo of Alison Cooper, MA, LMHC, CCTP, Counselor
Alison Cooper
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Brooklyn, NY 11218  (Online Only)
If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live.
If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live.
(929) 416-2125 View (929) 416-2125
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How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
68% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
67% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

51% Online Only
49% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.