Mary R Kolodny
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Holyoke, MA 01040
Waitlist for new clients
Let's Connect (857) 342-1817
Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.
I am trained in Internal Family Systems Therapy (IFS), which works with various personality "parts" common to all of us. With IFS strategies, I collaborate with you to resolve internal conflicts and befriend inner critics, allowing you to accept your history and transform your responses to achieve greater personal freedom.
Wherever you are in your life, I would like to collaborate with you in your achieving more awareness, empowerment, and joy as you find ways to grow and change to become the person you were born to be.
Call or Email Mary R Kolodny now for a free 15 minute consultation - (857) 342-1817
Let's Connect (857) 342-1817
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Venmo
Insurance
- BlueCross and BlueShield
Check fees and, if listed, ask to verify your insurance coverage. Email or (857) 342-1817
Mary R Kolodny
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 8360 Mary R Kolodny
- Membership with MAMHCA
- Attended Lesley University
Feel free to ask about qualifications and training experience. Email or (857) 342-1817
Mary R Kolodny
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Mood Disorders
- Self Esteem
- Anxiety
Expertise
- Anger Management
- Bipolar Disorder
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Exploring your creativity
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and post-traumatic growth
- Trauma and PTSD
Do these issues align with your needs? Email or (857) 342-1817
Mary R Kolodny
Counselor, MA, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Dreamwork, Psychological Astrology, Hypnotherapy
- Eclectic
- Existential
- Humanistic
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindfulness-Based Stress Reduction
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Transpersonal
Ask about what different forms of therapy will be like. Email or (857) 342-1817
Mary R Kolodny
Counselor, MA, LMHC
Location
Nearby Areas
Call for a free consultation now - (857) 342-1817
Mary R Kolodny
Counselor, MA, LMHC