Trauma Informed Yoga Classes
Insight Yoga Therapy offers Trauma Informed Yoga classes: yin, restorative yoga wall classes and a gentle flow. Classes are led on weekends by Mary Ortenburger, LMFT, C-IAYT, and RYT-500, Classes will serve as supportive treatment for those suffering from trauma, as well as anxiety and depression. .Visit Mary Ortenburger's website for information on sign up and class times. Information is also available on Instagram @traumayoga. Classes are $28-$30.
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Location
219 Indian Hill Blvd
203
Claremont, CA 91711
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My Other Groups
Yoga and Somatic Therapy Groups
Yoga and somatic therapy groups offered in person and on zoom addressing: trauma, anxiety, grief and other speciality focuses. We are currently offering a somatic group therapy intensive in January of 2025, and a retreat for first responders and military in February of 2025. Visit our webpage to check current yoga therapy groups offered under our sign up button (then click on packages). All groups led by a licensed psychotherapist, Mary Ortenburger, LMFT, and certified yoga therapist, C-IAYT. .
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Yoga Therapy Retreats: June and August 2024
Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation at Ojas Retreat Center in Temecula, CA. All practices are led by Mary Ortenburger, LMFT, RYT-500 and certified yoga therapist, C-IAYT. Our individual retreat is in June and will host up to 16 individuals. February 7-9th. 2025 we will have our next retreat for first responders, as well as active military and veterans. Please visit our website for more information. Stay tuned for summer of 2025 for both another individual trauma informed retreat and a couples' retreat.