Therapists in Houston, TX
![Photo of Lakeshia Hasten, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0724dd08-21e6-401d-8127-4d930ca20e32/1/320x400.jpeg)
Lakeshia Hasten
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77007 (Online Only)
Are there times when you feel alone? Have you experienced periods of sadness and frustration while attempting to do your best each day? Are you taking care of others and paying attention to your needs last? Are you struggling to make life changing decisions? Are you dealing with difficult relationships, stress, depression, anxiety or trauma? Sometimes you can feel uncomfortable opening up to the people closest to you. Did you know that talking to a therapist can feel as comfortable as chatting with a close friend?
Are there times when you feel alone? Have you experienced periods of sadness and frustration while attempting to do your best each day? Are you taking care of others and paying attention to your needs last? Are you struggling to make life changing decisions? Are you dealing with difficult relationships, stress, depression, anxiety or trauma? Sometimes you can feel uncomfortable opening up to the people closest to you. Did you know that talking to a therapist can feel as comfortable as chatting with a close friend?
![Photo of Kimberly Arcos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eba3e469-a9dc-4217-b097-2330ccc40134/1/320x400.jpeg)
Kimberly Arcos
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77006 (Online Only)
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.
![Photo of Inna Meskin Wizig, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f080192e-2e0c-48ae-8dd8-2951367cde01/3/320x400.jpeg)
Inna Meskin Wizig
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Houston, TX 77006
Are you struggling to figure out your career or intimate relationship? Has anxiety taken over your life? Have you experienced a traumatic event that’s holding you back from living your life more fully? If you answered ‘yes’ to any of these questions, you’ve come to the right place. With 25 years of experience in private practice therapy, I have the knowledge and expertise to help you get your life back on track.
Are you struggling to figure out your career or intimate relationship? Has anxiety taken over your life? Have you experienced a traumatic event that’s holding you back from living your life more fully? If you answered ‘yes’ to any of these questions, you’ve come to the right place. With 25 years of experience in private practice therapy, I have the knowledge and expertise to help you get your life back on track.
![Photo of Jessica Haskell - The Flourishing Way, LMFT-S, LPC-S, LPC , Marriage & Family Therapist](https://photos.psychologytoday.com/6029a73c-35b7-40f8-b065-99a47aa3368d/1/320x400.jpeg)
The Flourishing Way
Marriage & Family Therapist, LMFT-S, LPC-S, LPC
Verified Verified
3 Endorsed
Houston, TX 77008
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
![Photo of Anisha Bush, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd5ab539-2867-4d7e-bd93-924680040785/1/320x400.jpeg)
Anisha Bush
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77090 (Online Only)
Waitlist for new clients
Deciding to take that first step to better yourself and change your life is tough when you are afraid the person you have chosen to help you just may not be able to or even understands your needs. As your therapist, I recognize wholeheartedly how important that first step is. Together, one of our focuses initially is building confidence, comfort, and rapport with each other, so that as we walk together through your issues, you can feel good about doing so. We will develop a plan of care specifically for your individual needs rather using than one specific method based on “identifying markers".
Deciding to take that first step to better yourself and change your life is tough when you are afraid the person you have chosen to help you just may not be able to or even understands your needs. As your therapist, I recognize wholeheartedly how important that first step is. Together, one of our focuses initially is building confidence, comfort, and rapport with each other, so that as we walk together through your issues, you can feel good about doing so. We will develop a plan of care specifically for your individual needs rather using than one specific method based on “identifying markers".
![Photo of Yesica Lemus, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c115751-2f43-48cf-a101-e3f098bf6404/2/320x400.jpeg)
I am a bilingual (English/Spanish) Licensed Professional Counselor dedicated to providing intentional and thoughtful support to individuals seeking insight and healing. I work with adolescents and adults experiencing anxiety, depression, difficulty adjusting to changes, generational trauma, self-esteem concerns, challenges in relationships, and grief. I enjoy working with clients who are seeking insight into their emotional and behavioral patterns. As a first-generation therapist, I bring a unique perspective to my work with clients. I understand what it means to exist between two cultures and navigate those nuances and stressors.
I am a bilingual (English/Spanish) Licensed Professional Counselor dedicated to providing intentional and thoughtful support to individuals seeking insight and healing. I work with adolescents and adults experiencing anxiety, depression, difficulty adjusting to changes, generational trauma, self-esteem concerns, challenges in relationships, and grief. I enjoy working with clients who are seeking insight into their emotional and behavioral patterns. As a first-generation therapist, I bring a unique perspective to my work with clients. I understand what it means to exist between two cultures and navigate those nuances and stressors.
![Photo of Lindsey Hurley, MA, LPC-A](https://photos.psychologytoday.com/574050bd-8a97-44dc-a21f-3671851423f3/2/320x400.jpeg)
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
![Photo of Darren D McArthur, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cea5e64-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Darren D McArthur
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77095
Are you experiencing personal or family issues that has caused you to feel overwhelmed, hopeless, and stressed? Perhaps you have a friend or love one struggling with issues like depression, behavior, anger or even alcohol and substance use. As a Licensed Professional Counselor I have worked with adolescents, adults, families, and couples.
Are you experiencing personal or family issues that has caused you to feel overwhelmed, hopeless, and stressed? Perhaps you have a friend or love one struggling with issues like depression, behavior, anger or even alcohol and substance use. As a Licensed Professional Counselor I have worked with adolescents, adults, families, and couples.
![Photo of Elizabeth Lowrey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4e26fd0-a23f-4cf2-8180-baa2954ce0bc/1/320x400.jpeg)
Elizabeth Lowrey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77006
If you're struggling with addiction, grief, chronic pain, or illness, you are likely feeling tired. Tired of the pain .. the loss, whether it's the loss of relationships, the cycle, or the loss of what was or what could have been. What if there is a different way through the pain? Together, we can navigate what you are going through with compassion and a fresh perspective not only so you can cope, but so you can build the next chapter of your life with greater ease, meaning, and relief.
If you're struggling with addiction, grief, chronic pain, or illness, you are likely feeling tired. Tired of the pain .. the loss, whether it's the loss of relationships, the cycle, or the loss of what was or what could have been. What if there is a different way through the pain? Together, we can navigate what you are going through with compassion and a fresh perspective not only so you can cope, but so you can build the next chapter of your life with greater ease, meaning, and relief.
![Photo of Henry M Pittman, MA, LMFT-S, LPC-S, LCDC-CS, QSAP, Licensed Professional Counselor](https://photos.psychologytoday.com/43e3394b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Henry M Pittman
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC-CS, QSAP
Verified Verified
1 Endorsed
Houston, TX 77055
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
![Photo of Heather M. Madrid, MA, LPC-A, MHP](https://photos.psychologytoday.com/dd8906fe-0855-4507-b02f-4e6342d47455/1/320x400.png)
Heather M. Madrid
Licensed Professional Counselor Associate, MA, LPC-A, MHP
Verified Verified
6 Endorsed
Houston, TX 77058 (Online Only)
Heather is passionate about helping clients find solutions. As an LPC-Associate supported by her Master's Degree in Clinical Mental Health Counseling, she specializes in working with a wide range of issues including anxiety, relationship issues, depression, abuse, PTSD, low self-esteem, divorce, and difficult life transitions. She believes in developing goals unique to each client and uses techniques supported by empirical research. Her services cater to adult individuals, couples, and families. Start your journey of growth with Heather by reaching out for an appointment today!
Heather is passionate about helping clients find solutions. As an LPC-Associate supported by her Master's Degree in Clinical Mental Health Counseling, she specializes in working with a wide range of issues including anxiety, relationship issues, depression, abuse, PTSD, low self-esteem, divorce, and difficult life transitions. She believes in developing goals unique to each client and uses techniques supported by empirical research. Her services cater to adult individuals, couples, and families. Start your journey of growth with Heather by reaching out for an appointment today!
15 Second Videos
Lakeshia Hasten
Heather M. Madrid
Bridgette Goddard
Karina Partida Woodley
Emdr Therapy - Sarah Pinto Gallego
Seymon Taylor
Stace D Farrow
Ashley Hamm
Ashley Barrera
Katerina Vengoechea
Viviana A. Coles
Grace Morgan
Omar Cobo
District Counseling of Copperfield
James Lewis
Alexandra Roark
Chad Brandt
Ryan Warner
Jonathan Kolmetz
Matt Miller
Cheryl Rhode
Mark Duane Woodhouse
Courtney Vastine
Julia Ortiz
Leah Browne-Freeman
Tim Huang
Daphane Joy Harris
Monica Jerez
Lauren Weiner - Teens And Young Adults
Andrea Chvatal
Sarah Myers
Jennifer Myers
Katherine Hurst
Rachel Zidaru
Mikaella Chiriboga
Abraham Aviles
Christopher Frier Brown
Osman J Galo
Olajumoke M. Iyiola
Amanda M Rockwell
Immigration Evaluations Carolina Jimenez
Molly Neyland
Aly Savala
Carolina Romero
Sean Ryan MacKay
Ashantia Wolfe
Jennifer Schwartz-Doctorovich
Kennedy Collins
Rosalia Vazquez
Kateri Perez
![Photo of Jose David, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/513f5ad1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jose David
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77006 (Online Only)
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
![Photo of Glenn Scott Harrell, MEd, BCBA, LBA](https://photos.psychologytoday.com/29fdb76a-a4f5-4a32-b6ef-de29af5d8557/2/320x400.jpeg)
As a specialist in behavior analytic therapy, my ideal client is an individual living with Autism or ADHD. They may face challenges in communication, social interaction, and maintaining focus. Their needs often include structured support to develop coping strategies, enhance life skills, and improve behavioral responses. Their goals revolve around achieving greater independence, fostering meaningful relationships, and excelling in academic or professional environments. They seek therapy to navigate their unique challenges, embrace their strengths, and lead a fulfilling life.
As a specialist in behavior analytic therapy, my ideal client is an individual living with Autism or ADHD. They may face challenges in communication, social interaction, and maintaining focus. Their needs often include structured support to develop coping strategies, enhance life skills, and improve behavioral responses. Their goals revolve around achieving greater independence, fostering meaningful relationships, and excelling in academic or professional environments. They seek therapy to navigate their unique challenges, embrace their strengths, and lead a fulfilling life.
![Photo of Bridgette Goddard, MS, LCDC, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/01c20e32-08c8-46e8-8129-8c76091bf1d1/3/320x400.jpeg)
Have you noticed an increase of conflict, confusion, and chaos in your life?Well, peace of mind and a sigh of relief is just a slice of what you will experience at Goddard & Associates Counseling.
Have you noticed an increase of conflict, confusion, and chaos in your life?Well, peace of mind and a sigh of relief is just a slice of what you will experience at Goddard & Associates Counseling.
![Photo of Karina Partida Woodley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ac77e31-420a-4719-8575-20900f81ac7c/5/320x400.jpeg)
Embracing therapy is courageous, nurturing your well-being. Embracing therapy is a courageous step towards nurturing your emotional well-being. Let's embark on this journey together, drawing from your unique experiences and strengths. As a bilingual Latina therapist, I provide a sanctuary that honors and embraces your cultural heritage, fostering a safe and inclusive space. My aim is to empower you with the resources and encouragement necessary to confront these obstacles and cultivate resilience. Together, we'll uncover insights, finding tranquility in the chaos.
Embracing therapy is courageous, nurturing your well-being. Embracing therapy is a courageous step towards nurturing your emotional well-being. Let's embark on this journey together, drawing from your unique experiences and strengths. As a bilingual Latina therapist, I provide a sanctuary that honors and embraces your cultural heritage, fostering a safe and inclusive space. My aim is to empower you with the resources and encouragement necessary to confront these obstacles and cultivate resilience. Together, we'll uncover insights, finding tranquility in the chaos.
![Photo of Megan N. Hawkins, MA, LPC-A, NCC](https://photos.psychologytoday.com/32850c0c-f808-418e-b97a-57c72dbb9bf8/1/320x400.jpeg)
Megan N. Hawkins
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Houston, TX 77007
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
![Photo of Ivanna Crippa, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02b50758-79c9-4047-a159-2b2b14593052/1/320x400.jpeg)
Hola! Hello! My name is Ivanna and I want to welcome you to therapy! I am a radically empathetic and empowering bilingual LPC. Making mental health accessible and normalized is my passion and I am so excited that you are here. As a therapist, I’ll provide a compassionate, safe, nurturing, collaborative, and humourous space for growth. Together we will identify all of your strengths, develop new skills, and aspire to live authentically you. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS to get you happy, healed, and living a fulfilling life.
Hola! Hello! My name is Ivanna and I want to welcome you to therapy! I am a radically empathetic and empowering bilingual LPC. Making mental health accessible and normalized is my passion and I am so excited that you are here. As a therapist, I’ll provide a compassionate, safe, nurturing, collaborative, and humourous space for growth. Together we will identify all of your strengths, develop new skills, and aspire to live authentically you. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS to get you happy, healed, and living a fulfilling life.
![Photo of Douglas Gonzalez, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8c3c2475-9ee7-4921-8f04-edc55177095e/2/320x400.jpeg)
Douglas Gonzalez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77095
I believe in empowering clients to become active participants in their own healing journey. I emphasize personal responsibility and self-awareness as foundational to building resilience, confidence, and independence.
I believe in empowering clients to become active participants in their own healing journey. I emphasize personal responsibility and self-awareness as foundational to building resilience, confidence, and independence.
![Photo of Elvin Aydin Keles, PhD, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dc617e9-4a71-4cef-b8d3-c2b195215579/3/320x400.jpeg)
Elvin Aydin Keles
Licensed Professional Counselor, PhD, NCC
Verified Verified
1 Endorsed
Houston, TX 77056 (Online Only)
Waitlist for new clients
If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.
If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.
![Photo of Bridgett Tate, PhD, Psychologist](https://photos.psychologytoday.com/531050f3-1acd-4f23-bd41-0406c6ac80d1/1/320x400.jpeg)
Dr. Bridgett Tate is a Licensed Psychologist (no. 40067), with training and experience in assessing and treating children and adolescents from diverse backgrounds. She holds a Bachelor’s degree in Psychology from the State University of New York at Potsdam, a Master of Science in Applied Cognition and Neuroscience from the University of Texas at Dallas, and a doctorate in Adolescent Clinical Psychology from Prairie View A&M University. Her doctoral research focused on biracial identity formation and behavioral challenges related to parental attachment.
Dr. Bridgett Tate is a Licensed Psychologist (no. 40067), with training and experience in assessing and treating children and adolescents from diverse backgrounds. She holds a Bachelor’s degree in Psychology from the State University of New York at Potsdam, a Master of Science in Applied Cognition and Neuroscience from the University of Texas at Dallas, and a doctorate in Adolescent Clinical Psychology from Prairie View A&M University. Her doctoral research focused on biracial identity formation and behavioral challenges related to parental attachment.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.