Relational Psychotherapy Group - Virtual
This group is exploratory and promotes the growth of self and how to have healthy relationships in which there is mutual understanding and the ability to take care of oneself, while maintaining a sensitivity to the needs of others. We work on emotional awareness and understanding of self and others, and self-assertion, and we learn about our impact on others and their impact on us. As well, we develop our ability to speak to these issues.
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Relational Psychotherapy Group - In Person
This group is exploratory and promotes the growth of self and how to have healthy relationships in which there is mutual understanding and the ability to take care of oneself, while maintaining a sensitivity to the needs of others. We work on emotional awareness and understanding of self and others, and self-assertion, and we learn about our impact on others and their impact on us. As well, we develop our ability to speak to these issues.