Mary Jane Gruba

Counselor

Verified by Psychology Today Verified by Psychology Today

Papillion, NE 68046

(402) 588-1626

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (402) 588-1626

Managed by SonderMind. Your call or email may go to a representative.

I chose to become a therapist because I find people endlessly interesting and helping them figure out what makes them tick! Everyone deserves improved mental health and I enjoy helping adults meet their goals in functioning better emotionally, behaviorally and psychologically. Therapy is a profession that demands creativity, curiosity and passion and is rewarding, challenging and never boring. I am passionate about teaching mindfulness and new research based strategies which put a fresh twist on releasing

In 1984, I graduated from the University of Nebraska, Lincoln with a Master's Degree in Educational Psychology. With an Independent Mental Health Practitioner license ,I have worked with a wide age range and diverse population of clients. My first 20+ years was spend at a children's

Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new i

Take the first step to help. Call or Email Mary Jane Gruba now - (402) 588-1626

My Practice at a Glance

Available online only

Papillion, NE 68046

(402) 588-1626

Bellevue, NE 68123

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Depression and Life Transitions

$110 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (402) 588-1626

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Papillion, NE 68046

(402) 588-1626

Bellevue, NE 68123

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Depression and Life Transitions

$110 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $110

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

Qualifications

Verified by Psychology Today Licensed by State of Nebraska / 655 Mary Jane Gruba

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

Specialties and Expertise

Top Specialties

Depression
Life Transitions

Expertise

Anger Management
Anxiety
Family Conflict
Grief
Relationship Issues
Spirituality
Stress
Trauma and PTSD

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Family

Age

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Relational
Trauma Focused

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (402) 588-1626

Mary Jane Gruba

Counselor

Location

Primary Location

Papillion, NE 68046

(402) 588-1626

Email me

My website

Additional Location

Bellevue, NE 68123

(402) 588-1626

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (402) 588-1626

Mary Jane Gruba

Counselor

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (402) 588-1626

Mary Jane Gruba

Counselor