Therapists in Greeley, CO

Photo of Mychalbrianne Chatigny, LPC, Licensed Professional Counselor
Mychalbrianne Chatigny
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
Hey, my name is Brie Chatigny, and I am a licensed professional counselor with an Emergency Responder and Public Safety Clinician Certification. I am a current military spouse with four children. I received my undergraduate degree from Pacific Lutheran University in Psychology and Behavioral Science and a Clinical Mental Health Master's degree through Walden University. I am currently working on completing Doctorate in Psychology in Behavioral Health Leadership.
Hey, my name is Brie Chatigny, and I am a licensed professional counselor with an Emergency Responder and Public Safety Clinician Certification. I am a current military spouse with four children. I received my undergraduate degree from Pacific Lutheran University in Psychology and Behavioral Science and a Clinical Mental Health Master's degree through Walden University. I am currently working on completing Doctorate in Psychology in Behavioral Health Leadership.
(970) 676-3672 View (970) 676-3672
Photo of Mauricio Verduzco, LPC, MA, MS, Licensed Professional Counselor
Mauricio Verduzco
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Greeley, CO 80634  (Online Only)
Men’s issues, life transitions, sexual identity / orientation, & immigration / cultural trauma are often difficult to explore with those unfamiliar with your lived experience and feelings of confusion, depression and anxiety are normal responses. However, you do not have to deal with them alone. Do you ever feel unappreciated, like no matter what you do you are never enough? Do you feel like life isn't going how it "should be" or “as planned”? I specialize in working with members of the LGBTQ+ community, people struggling with immigration and racial trauma, & those going through difficult transitions in life.
Men’s issues, life transitions, sexual identity / orientation, & immigration / cultural trauma are often difficult to explore with those unfamiliar with your lived experience and feelings of confusion, depression and anxiety are normal responses. However, you do not have to deal with them alone. Do you ever feel unappreciated, like no matter what you do you are never enough? Do you feel like life isn't going how it "should be" or “as planned”? I specialize in working with members of the LGBTQ+ community, people struggling with immigration and racial trauma, & those going through difficult transitions in life.
(210) 750-4654 View (210) 750-4654
Photo of Mariah Vieyra, Pre-Licensed Professional
Mariah Vieyra
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greeley, CO 80631
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
(970) 514-5260 View (970) 514-5260
Photo of Mike Hotz, LPC, Licensed Professional Counselor
Mike Hotz
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
Mike Hotz is a Licensed Professional Counselor in Colorado who has been practicing since 1992. He has an MA from Adams State University and a BA from Colorado Christian University. Mike has spent more than 30 years in the counseling field. He is an expert at comorbid counseling. If a client is struggling with mental health issues and addiction Mike is here to help. He has worked with every age of client from middle school to centenarians. Mike is very comfortable with all those age groups and is comfortable dealing with various issues.
Mike Hotz is a Licensed Professional Counselor in Colorado who has been practicing since 1992. He has an MA from Adams State University and a BA from Colorado Christian University. Mike has spent more than 30 years in the counseling field. He is an expert at comorbid counseling. If a client is struggling with mental health issues and addiction Mike is here to help. He has worked with every age of client from middle school to centenarians. Mike is very comfortable with all those age groups and is comfortable dealing with various issues.
(970) 436-5792 View (970) 436-5792
Photo of Ann L Price, MSW, LCSW, Clinical Social Work/Therapist
Ann L Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greeley, CO 80631
Not accepting new clients
My approach to therapy is holistic in nature. What affects our minds, affects our emotions, our bodies, our spiritual self, and our relationships with others. I follow the premise that we as human beings are whole at our core. Due to life experiences, we learn to "disown" the parts of ourselves that we do not like. To aid in this process of becoming whole again, I utilize a combination of Cognitive Behavioral Therapy (CBT), Family Systems, and Jungian theory. As you become whole again, you grow. As you grow, you become wiser and better able to handle the challenges of life.
My approach to therapy is holistic in nature. What affects our minds, affects our emotions, our bodies, our spiritual self, and our relationships with others. I follow the premise that we as human beings are whole at our core. Due to life experiences, we learn to "disown" the parts of ourselves that we do not like. To aid in this process of becoming whole again, I utilize a combination of Cognitive Behavioral Therapy (CBT), Family Systems, and Jungian theory. As you become whole again, you grow. As you grow, you become wiser and better able to handle the challenges of life.
(970) 372-1325 View (970) 372-1325
Photo of Patty Shepard, LPCC
Patty Shepard
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Greeley, CO 80631  (Online Only)
Hello! My name is Patty Shepard and I am an experienced counselor. I am here to help you set goals and make the healthy changes that you want in your life. Along your journey, I will guide and encourage you with hope, compassion, and acceptance in a safe, trustworthy environment. I offer supportive and effective tools to help you express and manage your emotions while learning about yourself. You've already taken that first (initial) step, which can be a bit scary, but you did it! Now, let's move forward together!
Hello! My name is Patty Shepard and I am an experienced counselor. I am here to help you set goals and make the healthy changes that you want in your life. Along your journey, I will guide and encourage you with hope, compassion, and acceptance in a safe, trustworthy environment. I offer supportive and effective tools to help you express and manage your emotions while learning about yourself. You've already taken that first (initial) step, which can be a bit scary, but you did it! Now, let's move forward together!
(719) 356-3825 View (719) 356-3825
Photo of Rosey Strong - SALT Wellness Group PLLC, LPC, Licensed Professional Counselor
SALT Wellness Group PLLC
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80631
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
(719) 451-7574 View (719) 451-7574
Photo of Dana Krumholz, LPC, Licensed Professional Counselor
Dana Krumholz
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
(970) 636-1837 View (970) 636-1837
Photo of Scott Andrus, LPC Intern
Scott Andrus
LPC Intern
Verified Verified
1 Endorsed
Greeley, CO 80634
Not accepting new clients
I know life can be challenging and is full of ups and downs. Sometimes those downs are hard to navigate. Death, illness, family disfunction, work, and self-identity... no matter your down, I may be able to help! My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I am an intern and I know seeing an intern may not be your first choice, but there are advantages. Contact me if you want to learn what they are.
I know life can be challenging and is full of ups and downs. Sometimes those downs are hard to navigate. Death, illness, family disfunction, work, and self-identity... no matter your down, I may be able to help! My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I am an intern and I know seeing an intern may not be your first choice, but there are advantages. Contact me if you want to learn what they are.
(970) 431-8016 View (970) 431-8016
Photo of Lauren Prior, LPC, Licensed Professional Counselor
Lauren Prior
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
Starting your personal counseling journey is never a decision of weakness, but instead it's one of great strength and bravery. You are deciding to face the issues, change the patterns, and break the unhealthy cycles in your life and in your family. That is an incredibly brave thing to do, but it can be scary to get started. My hope and desire is that you feel supported and empowered throughout this process. I hope to be able to provide tools, guidance, and support as you walk out your journey of healing. I am a Christian and will incorporate faith-based elements when it's welcomed, but that is completely up to you.
Starting your personal counseling journey is never a decision of weakness, but instead it's one of great strength and bravery. You are deciding to face the issues, change the patterns, and break the unhealthy cycles in your life and in your family. That is an incredibly brave thing to do, but it can be scary to get started. My hope and desire is that you feel supported and empowered throughout this process. I hope to be able to provide tools, guidance, and support as you walk out your journey of healing. I am a Christian and will incorporate faith-based elements when it's welcomed, but that is completely up to you.
(970) 841-0213 View (970) 841-0213
Photo of Marci K Jacobs, MA, NCC, Registered Psychotherapist
Marci K Jacobs
Registered Psychotherapist, MA, NCC
Verified Verified
Greeley, CO 80634
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
(970) 510-7626 View (970) 510-7626
Photo of Louise Zimmerman - Geez Louise LLC, Licensed Professional Counselor
Geez Louise LLC
Licensed Professional Counselor
Verified Verified
Greeley, CO 80634  (Online Only)
Hello! My name is Louise Zimmerman. I began Geez Louise in order to treat clients while also being my own boss. My goal is to help you move forward and guide you along a path toward change. The treatment that I provide to adults who suffer from PTSD, trauma, depression, and anxiety is the heart and soul of my practice. I am ready to help when a prospective client tells me that they want to heal and need support to change. There are many ways to encourage your inner wisdom to take control. You and I will create personalized tools and skills in order to do so during session that you can experience between sessions.
Hello! My name is Louise Zimmerman. I began Geez Louise in order to treat clients while also being my own boss. My goal is to help you move forward and guide you along a path toward change. The treatment that I provide to adults who suffer from PTSD, trauma, depression, and anxiety is the heart and soul of my practice. I am ready to help when a prospective client tells me that they want to heal and need support to change. There are many ways to encourage your inner wisdom to take control. You and I will create personalized tools and skills in order to do so during session that you can experience between sessions.
(720) 640-8696 View (720) 640-8696
Photo of Jeff Evans, LPC, CAS, Licensed Professional Counselor
Jeff Evans
Licensed Professional Counselor, LPC, CAS
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
I enjoy working with people who are perplexed by disruptive habits and patterns in their lives, confused by disruptive emotions and behaviors. This can include but is not limited to depression, anger, anxiety, substance abuse, and relational issues. If you long for change and at the same time feel stuck, then you will be a good candidate for my approach to therapy. My approach will help facilitate a compassionate understanding of yourself and illumine a path toward greater freedom.
I enjoy working with people who are perplexed by disruptive habits and patterns in their lives, confused by disruptive emotions and behaviors. This can include but is not limited to depression, anger, anxiety, substance abuse, and relational issues. If you long for change and at the same time feel stuck, then you will be a good candidate for my approach to therapy. My approach will help facilitate a compassionate understanding of yourself and illumine a path toward greater freedom.
(970) 427-5111 View (970) 427-5111
Photo of Julie C Bledsoe, MA, LPC, Licensed Professional Counselor
Julie C Bledsoe
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Greeley, CO 80634
My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
(970) 474-5546 View (970) 474-5546
Photo of Holly M Gregory, LPC, Licensed Professional Counselor
Holly M Gregory
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80631
Contact Me if you're looking for a caring and compassionate therapist. Holly's treatment approach is grounded in evidence-based practices, tailored to each individual's unique needs and goals. Holly is an EMDR trained therapist and utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Psychotherapy, and Solution Focused Brief Therapy, to help individuals process their feelings, build coping skills, and achieve their desired outcomes. Give us a call today to learn more about how I can support you on your healing journey.
Contact Me if you're looking for a caring and compassionate therapist. Holly's treatment approach is grounded in evidence-based practices, tailored to each individual's unique needs and goals. Holly is an EMDR trained therapist and utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Psychotherapy, and Solution Focused Brief Therapy, to help individuals process their feelings, build coping skills, and achieve their desired outcomes. Give us a call today to learn more about how I can support you on your healing journey.
(970) 548-8729 View (970) 548-8729
Photo of Amy Butler Angell, MA, LPC, Licensed Professional Counselor
Amy Butler Angell
Licensed Professional Counselor, MA, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
I tend to have the most fulling outcomes in working with clients who are in their twenties or early thirties- whether currently in school or working toward building a career. That being said, I am open and enthusiastic about working with clients of all ages, 18 and up. I tend to work from a person-centered lens, keeping in mind that each client is the expert on their own experience. I view healing as a partnership, where the client brings wisdom of their own needs, goals, and dreams, and it is my role to facilitate the healing process by staying curious, asking the right questions, and providing useful tools.
I tend to have the most fulling outcomes in working with clients who are in their twenties or early thirties- whether currently in school or working toward building a career. That being said, I am open and enthusiastic about working with clients of all ages, 18 and up. I tend to work from a person-centered lens, keeping in mind that each client is the expert on their own experience. I view healing as a partnership, where the client brings wisdom of their own needs, goals, and dreams, and it is my role to facilitate the healing process by staying curious, asking the right questions, and providing useful tools.
(970) 866-0916 View (970) 866-0916
Photo of Brooke Marie Bloker, tLMHC, LPCC, CADC, Counselor
Brooke Marie Bloker
Counselor, tLMHC, LPCC, CADC
Verified Verified
1 Endorsed
Greeley, CO 80634
We all have a story and some chapters tend to be more difficult to remember and understand than others. I assist others in processing through, coping with, & resolving the ways in which our life experiences are impacting our current state of functioning & well-being. Often times, finding our way feels impossible but my approach is to be a guiding light on your healing journey. Landing onto this page is your first step in a brave, yet perhaps scary new beginning. My approach is practical & often direct, however driven with compassion and non-judgement. I often tailor my sessions with a bit of humor if appropriate.
We all have a story and some chapters tend to be more difficult to remember and understand than others. I assist others in processing through, coping with, & resolving the ways in which our life experiences are impacting our current state of functioning & well-being. Often times, finding our way feels impossible but my approach is to be a guiding light on your healing journey. Landing onto this page is your first step in a brave, yet perhaps scary new beginning. My approach is practical & often direct, however driven with compassion and non-judgement. I often tailor my sessions with a bit of humor if appropriate.
View
Photo of Alyssa Zepeda, LCSW, Clinical Social Work/Therapist
Alyssa Zepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80631  (Online Only)
Alyssa Zepeda is a bilingual (Spanish) Licensed Clinical Social Worker who has worked diligently to assist children, adults, and families in her community since 2012. She is passionate about empowering and supporting others through the use of evidence-based integrative, and creative approaches. It is extremely important for Alyssa to support clients in not only feeling safe and empowered but to also experience the therapeutic power of nurturing one’s body, mind, and soul. Alyssa also provides supervision to pre-licensed LCSWs and LPCs. She is currently contracted by SALT Wellness Group, LLC, located in Colorado.
Alyssa Zepeda is a bilingual (Spanish) Licensed Clinical Social Worker who has worked diligently to assist children, adults, and families in her community since 2012. She is passionate about empowering and supporting others through the use of evidence-based integrative, and creative approaches. It is extremely important for Alyssa to support clients in not only feeling safe and empowered but to also experience the therapeutic power of nurturing one’s body, mind, and soul. Alyssa also provides supervision to pre-licensed LCSWs and LPCs. She is currently contracted by SALT Wellness Group, LLC, located in Colorado.
(970) 465-8909 View (970) 465-8909
Photo of Livia Daniela 'danielle' Dumesnil, MA, LPC, LAC, C-MIT, Licensed Professional Counselor
Livia Daniela 'danielle' Dumesnil
Licensed Professional Counselor, MA, LPC, LAC, C-MIT
Verified Verified
1 Endorsed
Greeley, CO 80634
When you are ready to begin your journey we will walk together exploring what integrating body and mind have to offer. You will be greeted by a non-judgmental and integrated approach to help overcome past and present struggles while moving towards your best future. You also get a tail wag from Jack: In-Training Service Dog. While your struggle is REAL, your life does not have to be a REAL STRUGGLE!
When you are ready to begin your journey we will walk together exploring what integrating body and mind have to offer. You will be greeted by a non-judgmental and integrated approach to help overcome past and present struggles while moving towards your best future. You also get a tail wag from Jack: In-Training Service Dog. While your struggle is REAL, your life does not have to be a REAL STRUGGLE!
(970) 400-9834 View (970) 400-9834
Photo of Sara Watson, LPCC, Pre-Licensed Professional
Sara Watson
Pre-Licensed Professional, LPCC
Verified Verified
Greeley, CO 80631  (Online Only)
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
(970) 638-8163 View (970) 638-8163
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How does your Therapist compare?

Number of Therapists in Greeley, CO

200+

Average cost per session

$120

Therapists in Greeley, CO who prioritize treating:

90% Anxiety
84% Depression
80% Trauma and PTSD
69% Relationship Issues
63% Self Esteem
63% Stress
62% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
85% UnitedHealthcare UHC | UBH
82% Cigna and Evernorth

How Therapists in Greeley, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.