Therapists in Birmingham, MI

Photo of Alyssa Jesselaitis, LMSW, Clinical Social Work/Therapist
Alyssa Jesselaitis
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Birmingham, MI 48009
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
(586) 580-8135 View (586) 580-8135
Photo of Amanda Tompkins, MSW, LMSW, Clinical Social Work/Therapist
Amanda Tompkins
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Birmingham, MI 48009
Are you looking for a therapist who cares a lot about helping you to feel better? I have worked with adults for over 15 years helping them to find healing ways to change and move toward who they want to be. My expertise is specifically in working with people who are experiencing depression and/or anxiety that stops them from living as they desire. I find it rewarding to help someone & see them progress to feeling hopeful about their life and their future.
Are you looking for a therapist who cares a lot about helping you to feel better? I have worked with adults for over 15 years helping them to find healing ways to change and move toward who they want to be. My expertise is specifically in working with people who are experiencing depression and/or anxiety that stops them from living as they desire. I find it rewarding to help someone & see them progress to feeling hopeful about their life and their future.
(947) 777-0528 View (947) 777-0528
Photo of Shelley Acierno, LMFT, PLLC, Marriage & Family Therapist
Shelley Acierno
Marriage & Family Therapist, LMFT, PLLC
Verified Verified
Birmingham, MI 48009
I believe that everyone is doing the best they can in life given their knowledge and experience to date. Unfortunately, sometimes past ways of operating are not always helpful given the current challenges you may be facing. If you are feeling stuck in old patterns, or overwhelmed with life's current challenges, and would like to explore more productive ways of living, please consider giving me a call. I would enjoy working with you to create positive changes in your life.
I believe that everyone is doing the best they can in life given their knowledge and experience to date. Unfortunately, sometimes past ways of operating are not always helpful given the current challenges you may be facing. If you are feeling stuck in old patterns, or overwhelmed with life's current challenges, and would like to explore more productive ways of living, please consider giving me a call. I would enjoy working with you to create positive changes in your life.
(248) 430-5847 View (248) 430-5847
Photo of Dr. Amber M Sepsey, PhD, LP, 200 RYT, Psychologist
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330
Photo of Terry Matlen, LMSW, ACSW, Clinical Social Work/Therapist
Terry Matlen
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Birmingham, MI 48009  (Online Only)
I am an internationally recognized expert on adult ADHD with a special interest in women with ADHD- a psychotherapist, author, consultant, and coach, with over 25 years of experience in the field. I am the author of the award-winning book, "The Queen of Distraction." I also have ADHD, so I understand the struggles, whether it's how to keep up with the laundry, planning and executing meals every day, or getting work projects done. I've been there and want to help with concrete, practical strategies, emotional support, and insight in what it's like living with ADHD and what you can do to carve out a better, happier, life.
I am an internationally recognized expert on adult ADHD with a special interest in women with ADHD- a psychotherapist, author, consultant, and coach, with over 25 years of experience in the field. I am the author of the award-winning book, "The Queen of Distraction." I also have ADHD, so I understand the struggles, whether it's how to keep up with the laundry, planning and executing meals every day, or getting work projects done. I've been there and want to help with concrete, practical strategies, emotional support, and insight in what it's like living with ADHD and what you can do to carve out a better, happier, life.
(248) 587-8539 View (248) 587-8539
Photo of Lueva Dixon, LMSW, ACSW, Clinical Social Work/Therapist
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851 View (248) 688-0851
Photo of Brett Sherman, LCSW, Clinical Social Work/Therapist
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Jess Jarrard, LCSW, RYT 200, Clinical Social Work/Therapist
Jess Jarrard
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Birmingham, MI 48009
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
(248) 831-0719 View (248) 831-0719
Photo of Lori Blumenstein-Bott, LMSW, Clinical Social Work/Therapist
Lori Blumenstein-Bott
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Lori Blumenstein-Bott brings a diverse knowledge base that reflects a strong clinical background along with over 30 years experience in the areas of executive leadership, organizational growth and business development. These very different skill sets have helped her to craft solutions for complex issues presented by individuals, families and organizations. She has specific expertise in cognitive disabilities, including treating those with multiple diagnoses. For the past 20 years Lori experienced her own journey of development that has enriched her personal and professional life.
Lori Blumenstein-Bott brings a diverse knowledge base that reflects a strong clinical background along with over 30 years experience in the areas of executive leadership, organizational growth and business development. These very different skill sets have helped her to craft solutions for complex issues presented by individuals, families and organizations. She has specific expertise in cognitive disabilities, including treating those with multiple diagnoses. For the past 20 years Lori experienced her own journey of development that has enriched her personal and professional life.
(248) 731-5297 View (248) 731-5297
Photo of Brittany Lutren - Niyama Center, LMSW, EMDR, Clinical Social Work/Therapist
Niyama Center
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
4 Endorsed
Birmingham, MI 48009
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
(248) 965-1595 View (248) 965-1595
Photo of Rachael Les, MS, TLLP, Limited Licensed Psychologist
Rachael Les
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Birmingham, MI 48009
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
(248) 775-1672 View (248) 775-1672
Photo of Valerie Luxon, PsyD, CEDS-S, Psychologist
Valerie Luxon
Psychologist, PsyD, CEDS-S
Verified Verified
4 Endorsed
Birmingham, MI 48009
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
(248) 791-2639 View (248) 791-2639
Photo of Nikki Kipley, LCSW, Clinical Social Work/Therapist
Nikki Kipley
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
Does your mind ever say unhelpful things to you, like telling you stories that you aren't good enough or comparing you to others? Does your mind get stuck ruminating on the past while also worrying about the future? These scary and hurtful thoughts are part of the human experience, but you don't have to suffer through them alone. Together, we can change your relationships with these thoughts, reduce your suffering, and find healing.
Does your mind ever say unhelpful things to you, like telling you stories that you aren't good enough or comparing you to others? Does your mind get stuck ruminating on the past while also worrying about the future? These scary and hurtful thoughts are part of the human experience, but you don't have to suffer through them alone. Together, we can change your relationships with these thoughts, reduce your suffering, and find healing.
(248) 728-8781 View (248) 728-8781
Photo of Rachel Borduin, MA, LPC, ATR, Licensed Professional Counselor
Rachel Borduin
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Birmingham, MI 48009
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
(947) 208-6209 View (947) 208-6209
Photo of Rochelle Anixt Gold, LMSW, ACSW, MA, Clinical Social Work/Therapist
Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Verified Verified
Birmingham, MI 48009
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
(248) 327-3501 View (248) 327-3501
Photo of Lisa Kent, LMSW, LCSW, Clinical Social Work/Therapist
Lisa Kent
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
You spend the majority of your days just going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
You spend the majority of your days just going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
(248) 265-3402 View (248) 265-3402
Photo of George Khamis, MA, LLP, Limited Licensed Psychologist
George Khamis
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009  (Online Only)
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
(734) 215-9550 View (734) 215-9550
Photo of Lindy Doyle, LLMSW, EMDR, Clinical Social Work/Therapist
Lindy Doyle
Clinical Social Work/Therapist, LLMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
(248) 218-9820 View (248) 218-9820
Photo of Haley Ann Dorion (Accepting New Clients This Week!), LMSW, EMDR, Clinical Social Work/Therapist
Haley Ann Dorion (Accepting New Clients This Week!)
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
(248) 916-0295 View (248) 916-0295
Photo of Christina Ann LaBond, MSW, LMSW, Clinical Social Work/Therapist
Christina Ann LaBond
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Birmingham, MI 48009  (Online Only)
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity.
(248) 846-1705 View (248) 846-1705

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
75% Self Esteem
68% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
62% Aetna
54% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.