Martha Boenau

Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today

Frederick, MD 21701

Are you someone who has a hard time asking for help but is tired of trying to solve your problems alone? Would you like the support to explore your needs and create a strategy for getting your life and relationships where you want them? I'd like to help. I aim to validate where you're at and give you the practical guidance and structure you need to gain momentum and feel better. Getting started can be the hardest step to take but you will likely feel relieved after reaching out so please do! Together we can help you create a map for managing your stress, improving your relationships and making you feel better about yourself.

My areas of focus include providing support for a wide range of issues — from the challenges of work/life balance, changing family roles and questions about identity, issues related to the stress of aging, illness and caregiving, to coping with the pain surrounding death and loss. I also provide support related to substance use and recovery processes.

I understand the courage it can take for clients who are taking the first step in the counseling process. That first step can be scary but having a therapist and time to reflect and work on your life is a priceless investment well worth your time and energy.

Call or Email Martha Boenau now for a free 15 minute consultation - (240) 998-1662

My Practice at a Glance

Available online only

Frederick, MD 21701

(240) 998-1662

$150 Per Session, I accept insurance

Let's Connect (240) 998-1662

My Practice at a Glance

Available online only

Frederick, MD 21701

(240) 998-1662

$150 Per Session, I accept insurance

Finances

Fees

Individual Sessions $150
Couple Sessions $150

Insurance

BlueCross and BlueShield
CareFirst
Cigna and Evernorth

We will help you check your benefits and if we don't accept your insurance we will provide paperwork for out of network reimbursement.

Call or Email me for a free 15 minute consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC

We will help you check your benefits and if we don't accept your insurance we will provide paperwork for out of network reimbursement.

Call or Email me for a free 15 minute consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC15393 Martha Boenau
In Practice for 9 Years
Attended McDaniel College, Master's Degree, Community Mental Health Counseling, Graduated 2014

I am part of Inner-Evolution Counseling, Coaching & Yoga, a trauma informed group practice based in Frederick MD.

Call or Email me for a free 15 minute consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC

I am part of Inner-Evolution Counseling, Coaching & Yoga, a trauma informed group practice based in Frederick MD.

Call or Email me for a free 15 minute consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC

Specialties and Expertise

Expertise

Alcohol Use
Anger Management
Anxiety
Body Positivity
Codependency
Coping Skills
Divorce
Grief
LGBTQ+
Men's Issues
Relationship Issues
Stress
Trauma and PTSD
Veterans

Do these issues align with your needs? Email or (240) 998-1662

Martha Boenau

Counselor, LCPC

Do these issues align with your needs? Email or (240) 998-1662

Martha Boenau

Counselor, LCPC

Client Focus

Age

Adults ,

Elders (65+)

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Ask about what different forms of therapy will be like. Email or (240) 998-1662

Martha Boenau

Counselor, LCPC

Ask about what different forms of therapy will be like. Email or (240) 998-1662

Martha Boenau

Counselor, LCPC

Groups

Inner-Evolution Counseling, Coaching & Yoga LLC

Hosted by

Martha Boenau

With over 25 years of experience, Inner-Evolution Counseling, Coaching and Yoga draws from a blend of eastern wisdom and western science to compassionately guide individuals, families, and groups toward their highest potential. Our mission is to help our clients activate the inner resources and guidance needed to remove obstacles and create pathways to more joyful living using a holistic approach that honors the connection between mind and body.

Email Martha Boenau about this group or call - (240) 998-1662

DBT Informed Skills Class

Hosted by

Martha Boenau

DBT can help you calm intense emotions, decrease risky/self-harm behaviors, advocate for yourself, strengthen relationships, and think before you react. Many of us live with a constant stream of negative emotions affecting how we feel about ourselves and interact with others. DBT helps manage these emotions so you can feel balanced, in control, and interact successfully. The message at the heart of DBT is acceptance and change. Our 90-minute virtual class covers 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills, with weekly homework to integrate skills. The best part? You can’t do DBT wrong!

Expertise

ADHD

Anxiety

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$20-$50

Group Meets

Every Wed 6 P.M. - 7:30 P.M.

Email Martha Boenau about this group or call - (240) 998-1662

Location

Primary Location

Frederick, MD 21701

(240) 998-1662

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC

Call for a free consultation now - (240) 998-1662

Martha Boenau

Counselor, LCPC