Therapists in Chattanooga, TN
![Photo of Beth Zumwalt Brewer, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/dc6019a3-a11c-4684-b028-01c03bc5953b/2/320x400.jpeg)
Beth Zumwalt Brewer
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
8 Endorsed
Chattanooga, TN 37411
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are navigating the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are navigating the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
![Photo of Christy Call - Wise Mind Collective, Licensed Professional Counselor](https://photos.psychologytoday.com/c0abac5d-66ab-4f3f-8869-a3df9d7e6c66/4/320x400.png)
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
![Photo of Cary Bayless, LPC, MHSP, NCC, MACMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/787afeb5-db42-489c-a2a6-746d6153eb93/2/320x400.jpeg)
Cary Bayless
Licensed Professional Counselor, LPC, MHSP, NCC, MACMHC
Verified Verified
7 Endorsed
Chattanooga, TN 37404
Not accepting new clients
You are worthy and you are enough. Those seven words can feel like an unreachable mindset, I know. Trauma, abuse, neglect, grief, and the weight of caring for others more than yourself can make that phrase feel hollow. Anxiety, depression, flashbacks, nightmares, and isolation are truly exhausting. If you are reading this, I want you to know you are not alone and you’ve already taken the only step you have to on your own: you’ve done the hard work of reaching out. If you are interested in purchasing my mindfulness workbook, click the following link: https://www.amazon.com/dp/B094LGBVRR
You are worthy and you are enough. Those seven words can feel like an unreachable mindset, I know. Trauma, abuse, neglect, grief, and the weight of caring for others more than yourself can make that phrase feel hollow. Anxiety, depression, flashbacks, nightmares, and isolation are truly exhausting. If you are reading this, I want you to know you are not alone and you’ve already taken the only step you have to on your own: you’ve done the hard work of reaching out. If you are interested in purchasing my mindfulness workbook, click the following link: https://www.amazon.com/dp/B094LGBVRR
![Photo of Patricia (Trish) Proctor, LPC, MHSP, Counselor](https://photos.psychologytoday.com/498cf951-82ab-4d76-9403-def084538f01/1/320x400.jpeg)
Patricia (Trish) Proctor
Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415
Not accepting new clients
My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.
My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.
![Photo of Lyn R. Owen, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a412629-2a9c-4aad-9dd6-e0b4857cbf3b/2/320x400.jpeg)
Lyn R. Owen
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37421
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
![Photo of Tori Ballard, MA, NCC, MFT-1, Pre-Licensed Professional](https://photos.psychologytoday.com/130d4ed6-a659-44bf-bd3b-44d8f861bc18/1/320x400.jpeg)
Tori Ballard
Pre-Licensed Professional, MA, NCC, MFT-1
Verified Verified
4 Endorsed
Chattanooga, TN 37405
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
![Photo of Rebekah Doreau, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5483c770-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebekah Doreau
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Chattanooga, TN 37411
Are you hurting? Do you long to feel better about your life and choices? Are you at a crossroads with a person or experience you need to grieve and looking for a safe and encouraging guide in your journey? Maybe you are a parent and you don't like the way you sometimes talk to yourself. Perhaps you recognize there are parts of yourself or parts of your past that would be helpful to look at with a counselor. I consider my clients as individuals full of great courage taking time to heal and grow personally.
Are you hurting? Do you long to feel better about your life and choices? Are you at a crossroads with a person or experience you need to grieve and looking for a safe and encouraging guide in your journey? Maybe you are a parent and you don't like the way you sometimes talk to yourself. Perhaps you recognize there are parts of yourself or parts of your past that would be helpful to look at with a counselor. I consider my clients as individuals full of great courage taking time to heal and grow personally.
![Photo of Rachel Blanton, MEd, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3ddade24-c2f6-42a5-9a20-cffb1d61c48b/2/320x400.jpeg)
Are you a parent of a child with special needs, or who is struggling emotionally or behaviorally? Are you a first-time parent trying to figure out which way is up? Do you want to set better boundaries, develop better coping skills, or change negative patterns? I get it. As a parent and former school counselor, I have years of hands-on experience as a supportive listener, and problem-solver, helping individuals find tools and strategies they need to be successful. Every person is unique and the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
Are you a parent of a child with special needs, or who is struggling emotionally or behaviorally? Are you a first-time parent trying to figure out which way is up? Do you want to set better boundaries, develop better coping skills, or change negative patterns? I get it. As a parent and former school counselor, I have years of hands-on experience as a supportive listener, and problem-solver, helping individuals find tools and strategies they need to be successful. Every person is unique and the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
![Photo of Anna McCurdy Railroad Valley Therapeutics, LPCMHSP, NCC, CMIP, CCTP, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/ac2940bf-1c41-4778-8654-67ce6ae20a29/1/320x400.jpeg)
Anna McCurdy Railroad Valley Therapeutics
Licensed Professional Counselor, LPCMHSP, NCC, CMIP, CCTP, RYT-200
Verified Verified
Chattanooga, TN 37415
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
![Photo of Amy Fowler, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/2770b2a4-f57c-4280-98b7-6a6726e47a99/5/320x400.jpeg)
If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.
If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.
![Photo of Julia Goodowens Westerfield, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/588ea885-726c-4a29-830c-c798678fcdfe/2/320x400.jpeg)
Julia Goodowens Westerfield
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Chattanooga, TN 37421
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
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![Photo of Victoria Honeycutt, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/73b5e2ae-6a6c-45d5-9f32-3574f91672b3/1/320x400.jpeg)
Welcome! I'm Victoria. As a dedicated therapist with a passion for helping individuals navigate life's challenges, I specialize in working with trauma, ADHD, anxiety, life transitions, family dynamics, and the unique experiences of college students. My approach is warm, collaborative, and non-judgmental, rooted in evidence-based practices tailored to your specific needs and goals. Whether you're seeking short-term support or long-term therapy, I'm committed to helping you cultivate a life that feels fulfilling and authentic.
Welcome! I'm Victoria. As a dedicated therapist with a passion for helping individuals navigate life's challenges, I specialize in working with trauma, ADHD, anxiety, life transitions, family dynamics, and the unique experiences of college students. My approach is warm, collaborative, and non-judgmental, rooted in evidence-based practices tailored to your specific needs and goals. Whether you're seeking short-term support or long-term therapy, I'm committed to helping you cultivate a life that feels fulfilling and authentic.
![Photo of C Wayne Williams, LPC, MHSP, ACS, Counselor](https://photos.psychologytoday.com/ba380118-35e3-4270-ae1c-e1d7a6c053f9/2/320x400.jpeg)
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
![Photo of Aline Defiglia, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33523d83-630f-4de9-b046-8dcc2c00c92c/1/320x400.jpeg)
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
![Photo of Heather Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fb43d8c-9f0f-4d34-8e4f-d925fff4d11f/1/320x400.jpeg)
Heather Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37404 (Online Only)
Not accepting new clients
I’m here to support and guide you while navigating what feels overwhelming and difficult right now. I work with ages 16+ struggling with anxiety, depression, grief, or coping with life transitions such as divorce or loss of a loved one. I also have 10 years experience supporting transgender folx- providing a safe, affirming space.
I’m here to support and guide you while navigating what feels overwhelming and difficult right now. I work with ages 16+ struggling with anxiety, depression, grief, or coping with life transitions such as divorce or loss of a loved one. I also have 10 years experience supporting transgender folx- providing a safe, affirming space.
![Photo of Kristen McGeehon, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a9612dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristen McGeehon
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Chattanooga, TN 37411
As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. Create powerful community and deep meaning in your life.
As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. Create powerful community and deep meaning in your life.
![Photo of McKenzie Parris, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/f3bc5b58-4f84-42f5-9286-e64ae5e9c640/2/320x400.jpeg)
McKenzie Parris
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Life holds unexpected twists and turns, often leaving us in places we never imagined or turning us into people we don’t feel like we know anymore. Maybe you have new levels of anxiety or depression or find yourself with less capacity to do things you love. If you find yourself here, in new territory with brokenness in yourself or your relationships you may just want to know, “What changed?” Change happens to all of us, but even the smallest changes can feel overwhelming. I believe that we have the power to respond to change in a way that helps us become whole again.
Life holds unexpected twists and turns, often leaving us in places we never imagined or turning us into people we don’t feel like we know anymore. Maybe you have new levels of anxiety or depression or find yourself with less capacity to do things you love. If you find yourself here, in new territory with brokenness in yourself or your relationships you may just want to know, “What changed?” Change happens to all of us, but even the smallest changes can feel overwhelming. I believe that we have the power to respond to change in a way that helps us become whole again.
![Photo of Jay Armstrong, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/84504999-924b-4a1f-8ff4-8a8fa7b61e7f/4/320x400.jpeg)
Jay Armstrong
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
![Photo of Griffin Hatcliff, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3975e85c-40bb-4e00-9075-b4f8fffbe974/2/320x400.jpeg)
Griffin Hatcliff
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Chattanooga, TN 37409
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
![Photo of Jon E Harris, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/238c705e-43eb-4ace-b2ff-749681a8990e/3/320x400.jpeg)
It is my privilege to help people confront relational and emotional health problems they may face when life's problems become overwhelming. My counseling practice primarily focuses on helping individuals and couples come to a place of restoration in their individual and relational lives whether dealing with a marriage in crisis or an individual emotional, behavioral or spiritual crisis. Please give me a call if I can help you with any of your counseling needs.
It is my privilege to help people confront relational and emotional health problems they may face when life's problems become overwhelming. My counseling practice primarily focuses on helping individuals and couples come to a place of restoration in their individual and relational lives whether dealing with a marriage in crisis or an individual emotional, behavioral or spiritual crisis. Please give me a call if I can help you with any of your counseling needs.
See more therapy options for Chattanooga
Nearby Searches for Chattanooga
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How does your Therapist compare?
Number of Therapists in Chattanooga, TN
500+
Average cost per session
$120
Therapists in Chattanooga, TN who prioritize treating:
92% | Anxiety |
84% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
75% | Trauma and PTSD |
74% | Coping Skills |
72% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
76% | Aetna |
76% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Chattanooga, TN see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chattanooga?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.