Therapists in Oregon City, OR
![Photo of Heather Blasi, MA, NCC](https://photos.psychologytoday.com/20bec6d5-c4bf-40bf-a1cd-b521b6011eb6/3/320x400.jpeg)
Heather Blasi
Professional Counselor Associate, MA, NCC
Verified Verified
Oregon City, OR 97045 (Online Only)
Waitlist for new clients
Does it feel like you can’t do it all anymore? That you’ve tried really hard, but are burnt out. Or maybe you’ve reached your max in your ability to make things better, keep it all together, or to make things feel less chaotic. Going through the motions of our daily life can feel overwhelming, even without the impacts of grief, loss or trauma. And if this is your first time reaching out to a counselor it can feel scary, uncomfortable, exciting or maybe all of the above. So it's so important to me that you feel welcomed when you reach out for the first time. My initial goal is to get to know you and create a welcoming space for you.
Does it feel like you can’t do it all anymore? That you’ve tried really hard, but are burnt out. Or maybe you’ve reached your max in your ability to make things better, keep it all together, or to make things feel less chaotic. Going through the motions of our daily life can feel overwhelming, even without the impacts of grief, loss or trauma. And if this is your first time reaching out to a counselor it can feel scary, uncomfortable, exciting or maybe all of the above. So it's so important to me that you feel welcomed when you reach out for the first time. My initial goal is to get to know you and create a welcoming space for you.
![Photo of Sarah Curts, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/cca6c14c-3594-44a5-8a0e-6f92a07d5655/2/320x400.jpeg)
“Just when the caterpillar thought its life was over, it became a butterfly.” – Zhuangzi. I specialize in Trauma Recovery, Anxiety, Depression, Eating Disorders, Grief and Loss, coping with Miscarriage and Infertility, Life Transitions, Self Esteem, and helping those who still feel stuck even though they’ve “tried everything”. No matter how dark your life has been, there is a light inside you that can guide you to peace. I help you listen to it.
“Just when the caterpillar thought its life was over, it became a butterfly.” – Zhuangzi. I specialize in Trauma Recovery, Anxiety, Depression, Eating Disorders, Grief and Loss, coping with Miscarriage and Infertility, Life Transitions, Self Esteem, and helping those who still feel stuck even though they’ve “tried everything”. No matter how dark your life has been, there is a light inside you that can guide you to peace. I help you listen to it.
![Photo of Maribel Aheran - Neupathway (Maribel Aheran), Eed, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4056bcb4-88db-40eb-ba93-63afee5da2eb/1/320x400.png)
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Oregon City, OR 97045
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
![Photo of Rosanne Chien, PhD, NCSP, Psychologist](https://photos.psychologytoday.com/49277cf5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist who specializes in working with children, adolescents, and their families. I offer a goal-centered, collaborative approach to therapy, using your child’s unique strengths and needs to identify challenges and develop skills to meet them. I provide a safe environment where both you and your child will be heard and supported, while giving caring, honest feedback to help you explore issues, reduce conflict and problematic behaviors, and increase happiness for both you and your family.
I am a licensed psychologist who specializes in working with children, adolescents, and their families. I offer a goal-centered, collaborative approach to therapy, using your child’s unique strengths and needs to identify challenges and develop skills to meet them. I provide a safe environment where both you and your child will be heard and supported, while giving caring, honest feedback to help you explore issues, reduce conflict and problematic behaviors, and increase happiness for both you and your family.
![Photo of Samantha Sessamen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f82a1cb6-a83e-49ff-aa52-39a04c0cb1ca/2/320x400.jpeg)
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
![Photo of Rose Walker, PCA, LPC Intern](https://photos.psychologytoday.com/f88268ee-bbf1-4175-b2bf-e87fabd0e29a/1/320x400.jpeg)
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
![Photo of Taylor Bachman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c557e57-45c4-48e2-be5a-d07058108206/1/320x400.png)
Taylor Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oregon City, OR 97045
Not accepting new clients
I believe that eventually everyone will encounter an obstacle in their life that they could use support with. That above all else, the relationship you develop with your therapist is paramount. My approach is to place you in the driver's seat making you the expert in your own life. Working collaboratively, we will identify what in your life isn't working, how it came to be that way, and what can be done about it. We will focus on your overall well-being by identifying your strengths, improving your relationship with self and others, rekindling passion, and restoring balance and meaning.
I believe that eventually everyone will encounter an obstacle in their life that they could use support with. That above all else, the relationship you develop with your therapist is paramount. My approach is to place you in the driver's seat making you the expert in your own life. Working collaboratively, we will identify what in your life isn't working, how it came to be that way, and what can be done about it. We will focus on your overall well-being by identifying your strengths, improving your relationship with self and others, rekindling passion, and restoring balance and meaning.
![Photo of Katy Durocher, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/171ead50-34ee-4ad3-a49b-563c29e3a9a6/3/320x400.jpeg)
I have a lot of experience working with children, adolescents, and families in a wide variety of settings. I enjoy working with preadolescent and adolescent clients the most. I work with a wide range of issues including depression anxiety ADHD and trauma. I also have experience with working with children in the foster care system or those who have been adopted.
I have a lot of experience working with children, adolescents, and families in a wide variety of settings. I enjoy working with preadolescent and adolescent clients the most. I work with a wide range of issues including depression anxiety ADHD and trauma. I also have experience with working with children in the foster care system or those who have been adopted.
![Photo of Slade Wolf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2225f0fd-2a94-4deb-87b0-54cfd9198d9e/2/320x400.jpeg)
Slade Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Oregon City, OR 97045
Not accepting new clients
I help couples build communication skills so that they can be more emotionally intimate, healthy partners. I work with men in a variety of ways, including learning how to resolve conflict respectfully and understanding more about their anger and how to respond to it. I treat people who are suffering from anxiety, depression, and other mental health concerns. Finally, I can help those feeling general angst, ennui, malaise, or existential distress of any kind navigate their concerns and find a healthier, happier, and more meaningful life.
I help couples build communication skills so that they can be more emotionally intimate, healthy partners. I work with men in a variety of ways, including learning how to resolve conflict respectfully and understanding more about their anger and how to respond to it. I treat people who are suffering from anxiety, depression, and other mental health concerns. Finally, I can help those feeling general angst, ennui, malaise, or existential distress of any kind navigate their concerns and find a healthier, happier, and more meaningful life.
![Photo of Sarah Jean Tedrick, LPC-Sup, ATR-BC, LCAT, Licensed Professional Counselor](https://photos.psychologytoday.com/a651abbe-34f5-428b-9503-142249312ab3/2/320x400.jpeg)
Sarah Jean Tedrick
Licensed Professional Counselor, LPC-Sup, ATR-BC, LCAT
Verified Verified
Oregon City, OR 97045
Hi, My name is Sarah and I am a Licensed Professional Counselor, a Board-Certified Art Therapist, Certified Alcohol and Drug Counselor, studio artist, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 18 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs.
Hi, My name is Sarah and I am a Licensed Professional Counselor, a Board-Certified Art Therapist, Certified Alcohol and Drug Counselor, studio artist, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 18 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs.
![Photo of Tanya Gore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/307e49da-b31a-44a5-9cd2-1d2641b5729d/2/320x400.jpeg)
Tanya Gore
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Oregon City, OR 97045 (Online Only)
Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Saying that going through divorce or loss of any kind can throw us for a loop is a gross understatement. Learning to navigate these difficult life transitions can make the difference between feeling stuck and actually healing. A part of you may feel angry and a part of you may feel scared, lost, alone or disconnected. Let’s figure out together how to thrive in this next season.
Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Saying that going through divorce or loss of any kind can throw us for a loop is a gross understatement. Learning to navigate these difficult life transitions can make the difference between feeling stuck and actually healing. A part of you may feel angry and a part of you may feel scared, lost, alone or disconnected. Let’s figure out together how to thrive in this next season.
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![Photo of Stacy Forrest, LPC, MAC, CADC, BCLC, Licensed Professional Counselor](https://photos.psychologytoday.com/40bd6f50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacy Forrest
Licensed Professional Counselor, LPC, MAC, CADC, BCLC
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
Self-care can help improve mental and physical health, reduce symptoms of depression, anxiety and overall stress reduction. Counseling is an aspect of healthy living that can enhance mental and emotional well-being. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, fears and thinking errors, and develop coping skills which are key for mental balance and positivity.
Self-care can help improve mental and physical health, reduce symptoms of depression, anxiety and overall stress reduction. Counseling is an aspect of healthy living that can enhance mental and emotional well-being. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, fears and thinking errors, and develop coping skills which are key for mental balance and positivity.
![Photo of Lindsay H. Lillstrom, PsyD, Psychologist](https://photos.psychologytoday.com/512fd17a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
![Photo of Diane Calder - Clackamas Clinical Mental Health](https://photos.psychologytoday.com/40d03bf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clackamas Clinical Mental Health
Professional Counselor Associate
Verified Verified
Oregon City, OR 97045
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
![Photo of Miranda Orich, Pre-Licensed Professional](https://photos.psychologytoday.com/901b1512-d710-4042-bb5b-991278b77bb7/1/320x400.jpeg)
I am a recent graduate with a Masters of Arts in Counseling from Northwestern University's Graduate School. I am intentional about practicing inclusive therapy for people of all religions, ethnicities, and cultural backgrounds, specifically those in the LGBTQIA2S+ communities. I aim to create a safe space for thems, femmes, and women in order to empower and uplift my community.
I am a recent graduate with a Masters of Arts in Counseling from Northwestern University's Graduate School. I am intentional about practicing inclusive therapy for people of all religions, ethnicities, and cultural backgrounds, specifically those in the LGBTQIA2S+ communities. I aim to create a safe space for thems, femmes, and women in order to empower and uplift my community.
![Photo of Gina Worley Individual And Couples Therapist, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/401a93a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gina Worley Individual And Couples Therapist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oregon City, OR 97045
Waitlist for new clients
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
![Photo of Kristen McNeese, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490d9207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristen McNeese
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oregon City, OR 97045
Waitlist for new clients
In my approach, I work in partnership with teenagers and adolescents to help them reach the goals they have set for themselves. Often, this work includes healing from past negative experiences and traumas, support during developmental milestones and issues connected “stage of life” challenges. I have deep confidence in a person’s inherent knowledge of self, resilience and ability to heal and grow in order to be their whole self. I have experience working in the field of social work for over ten years, supporting individuals and communities in a variety of environments including the juvenile justice system, education and advocacy work, residential treatment, community-based work and non-profits. In my work I have developed a client-centered, strengths-based and trauma informed practice modality.
In my approach, I work in partnership with teenagers and adolescents to help them reach the goals they have set for themselves. Often, this work includes healing from past negative experiences and traumas, support during developmental milestones and issues connected “stage of life” challenges. I have deep confidence in a person’s inherent knowledge of self, resilience and ability to heal and grow in order to be their whole self. I have experience working in the field of social work for over ten years, supporting individuals and communities in a variety of environments including the juvenile justice system, education and advocacy work, residential treatment, community-based work and non-profits. In my work I have developed a client-centered, strengths-based and trauma informed practice modality.
![Photo of Ashley Terry, LPC, LMHC, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9e77746-51a3-4f90-906e-9c938cd0d157/1/320x400.jpeg)
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Oregon City, OR 97045 (Online Only)
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
![Photo of Stacie Elkins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b558911-614d-445d-807f-a5e0f5478b32/2/320x400.jpeg)
Stacie Elkins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
![Photo of Katie Palumbo, MA](https://photos.psychologytoday.com/dc9f315a-3f24-4068-b65b-740501ede6e4/2/320x400.jpeg)
Welcome! I'm so glad you're here. Choosing a therapist can be overwhelming and I know that finding the right fit matters! Perhaps you’re looking for support navigating a tough internal critic that you can’t seem to silence, or a history that holds pain and grief unprocessed. Maybe you are ready to make space for all of the emotions and feelings you’ve been holding inside and instead, develop a relationship with them. Whatever your brave starting point, there is hope! Together we look can turn inward, create space for compassion and care towards each part of you and your story, and move toward the life you long for.
Welcome! I'm so glad you're here. Choosing a therapist can be overwhelming and I know that finding the right fit matters! Perhaps you’re looking for support navigating a tough internal critic that you can’t seem to silence, or a history that holds pain and grief unprocessed. Maybe you are ready to make space for all of the emotions and feelings you’ve been holding inside and instead, develop a relationship with them. Whatever your brave starting point, there is hope! Together we look can turn inward, create space for compassion and care towards each part of you and your story, and move toward the life you long for.
See more therapy options for Oregon City
Nearby Searches for Oregon City
- Canby
- Clackamas
- Damascus
- Gladstone
- Happy Valley
- King City
- Lake Oswego
- Milwaukie
- Oak Grove
- Tualatin
- West Linn
- Wilsonville
How does your Therapist compare?
Number of Therapists in Oregon City, OR
100+
Average cost per session
$150
Therapists in Oregon City, OR who prioritize treating:
96% | Anxiety |
87% | Depression |
72% | Relationship Issues |
72% | Trauma and PTSD |
69% | Stress |
65% | Self Esteem |
62% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
62% | BlueCross and BlueShield |
53% | Aetna |
53% | Regence |
How Therapists in Oregon City, OR see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
69% | Female | |
29% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oregon City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.