Therapists in Salem, OR
![Photo of Kari Hempel, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78b886ef-df63-4cec-b598-88f1a7ac5e5e/2/320x400.jpeg)
I have expertise in helping adults address trauma, relationship difficulties, neurodiversity, problematic sexual interests, and spiritual exploration. I am a therapist who focuses on doing deep work with clients. I am interested in helping people make lasting changes that bring true empowerment and life transformation. Whether you are ready to hit the ground running in your own change process, or are not yet convinced therapy can actually help you, I am ready to meet you where you are at and explore what might be possible.
I have expertise in helping adults address trauma, relationship difficulties, neurodiversity, problematic sexual interests, and spiritual exploration. I am a therapist who focuses on doing deep work with clients. I am interested in helping people make lasting changes that bring true empowerment and life transformation. Whether you are ready to hit the ground running in your own change process, or are not yet convinced therapy can actually help you, I am ready to meet you where you are at and explore what might be possible.
![Photo of Amanda McHugh, MS, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/600bc182-92dc-4b62-89d6-e2d0ff631b4a/2/320x400.jpeg)
Amanda McHugh
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Salem, OR 97301 (Online Only)
Waitlist for new clients
My counseling approach is based on the belief that everyone can create meaningful change within themselves. I believe that all entities whether it be individuals, couples or families have the innate ability to create change and resolve issues. I think we are all intrinsically designed to be resilient and to find strength from within ourselves when it is needed. As a forward thinker, I am prone to believe that when hope is instilled, and solutions are sought or offered there is always a greater possibility for change to occur.
My counseling approach is based on the belief that everyone can create meaningful change within themselves. I believe that all entities whether it be individuals, couples or families have the innate ability to create change and resolve issues. I think we are all intrinsically designed to be resilient and to find strength from within ourselves when it is needed. As a forward thinker, I am prone to believe that when hope is instilled, and solutions are sought or offered there is always a greater possibility for change to occur.
![Photo of Ryan Connor - Professional Counseling Group, PhD, DMin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41f4be1f-f57e-49c8-953f-7d92b89ae7ab/1/320x400.jpeg)
Professional Counseling Group
Licensed Professional Counselor, PhD, DMin, LPC
Verified Verified
3 Endorsed
Salem, OR 97301
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people struggling with mental health and emotional problems, including anxiety, depression, stress, trauma, grief, and relational issues. We work from an integrated behavioral, holistic, relational, and systemic perspective to help clients better understand their problems, find solutions and healing, and rebuild healthy relationships.
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people struggling with mental health and emotional problems, including anxiety, depression, stress, trauma, grief, and relational issues. We work from an integrated behavioral, holistic, relational, and systemic perspective to help clients better understand their problems, find solutions and healing, and rebuild healthy relationships.
![Photo of Chelsea Scott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca9d7ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many of us reach a point in our life where our ways of dealing with issues are no longer working and we need new skills to create the changes we want. I believe that we have the capacity within us to overcome difficult challenges, heal from painful life experiences and achieve our most valued personal goals. Working with a wide range of emotional and behavioral issues, My therapeutic approach is to help you face your challenges with insight, warmth and humor. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
Many of us reach a point in our life where our ways of dealing with issues are no longer working and we need new skills to create the changes we want. I believe that we have the capacity within us to overcome difficult challenges, heal from painful life experiences and achieve our most valued personal goals. Working with a wide range of emotional and behavioral issues, My therapeutic approach is to help you face your challenges with insight, warmth and humor. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
![Photo of Amy Nicole Cozad, Pre-Licensed Professional](https://photos.psychologytoday.com/71ef6b7e-bdd0-48df-8c21-d9423e8cfc33/3/320x400.jpeg)
Now Accepting New Clients- Life is full of challenges and unexpected events in today’s world. I invite you to take a journey with me to recognize and define the issues that have been impacting your life. I hold deep empathy for all my clients as they are undergoing life transitions with the intention of self-growth and awareness. I also hold space for couples to find new healing patterns and conflict resolution and relationship maintenance and growth. I value holding a judgment-free and accepting and safe space. Where you are in charge of the direction of your session and where your healing begins.
Now Accepting New Clients- Life is full of challenges and unexpected events in today’s world. I invite you to take a journey with me to recognize and define the issues that have been impacting your life. I hold deep empathy for all my clients as they are undergoing life transitions with the intention of self-growth and awareness. I also hold space for couples to find new healing patterns and conflict resolution and relationship maintenance and growth. I value holding a judgment-free and accepting and safe space. Where you are in charge of the direction of your session and where your healing begins.
![Photo of Unique L. Page, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8f94654-4022-4384-9eaf-364e23835cd8/1/320x400.jpeg)
Unique L. Page
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Salem, OR 97301 (Online Only)
We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.
We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.
![Photo of Michele McKinley, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/87b2914e-37f2-4288-8de6-d88877a1bd9f/2/320x400.jpeg)
My goal is to provide you with support and guidance on your journey of healing and growth. I believe that you have the strength and resilience to navigate your challenges. It is a privilege for me to walk with you on the journey of discovering your inner resources and unique path to well-being. I hold a safe, non-judgmental space for you, where you can openly express your thoughts, emotions, and experiences and where we can build a strong foundation of collaboration and growth.
My goal is to provide you with support and guidance on your journey of healing and growth. I believe that you have the strength and resilience to navigate your challenges. It is a privilege for me to walk with you on the journey of discovering your inner resources and unique path to well-being. I hold a safe, non-judgmental space for you, where you can openly express your thoughts, emotions, and experiences and where we can build a strong foundation of collaboration and growth.
![Photo of Trevor Mcmurray, MSW, LCSW, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3db4197f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Trevor Mcmurray
Clinical Social Work/Therapist, MSW, LCSW, MAC
Verified Verified
1 Endorsed
Salem, OR 97304
Hi, I'm Trevor and I am accepting new clients! I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
Hi, I'm Trevor and I am accepting new clients! I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting. My practice is grounded in Cognitive Behavioral Therapy, and other evidence - based interventions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
![Photo of Natalie (Nat) Day, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eea70679-f8b2-4bd5-8071-a5d608ce2b85/1/320x400.jpeg)
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301 (Online Only)
Waitlist for new clients
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
![Photo of Shannon M Waters - Mindful Journey Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48d7784d-ef8e-4f48-82f9-35825db854f5/2/320x400.jpeg)
I believe you are the expert in your own life and my role is to help facilitate the changes you want to make. I provide a safe space for clients to explore past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals create the lives they desire. I specialize in strengthening relationships, which includes the one you have with yourself. Therapy will increase your awareness of individual and relational components that impact your life. Therapy can be a rewarding experience for those who commit to the process.
I believe you are the expert in your own life and my role is to help facilitate the changes you want to make. I provide a safe space for clients to explore past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals create the lives they desire. I specialize in strengthening relationships, which includes the one you have with yourself. Therapy will increase your awareness of individual and relational components that impact your life. Therapy can be a rewarding experience for those who commit to the process.
![Photo of Sheryl Wakeling-Cook, MA, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e25f89b5-b5bf-45cb-a917-960107282fc5/3/320x400.jpeg)
Sheryl Wakeling-Cook
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Salem, OR 97302 (Online Only)
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
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![Photo of Rachel Martin - Evergreen Behavioral Health, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a8050ef-f1ee-451e-b968-b02d65afeb61/1/320x400.png)
Evergreen Behavioral Health is a growing group practice of trauma trained clinicians located in Salem, OR. Evergreen provides counseling services that specialize not only in standard trauma treatment, but in providing therapeutic services focused on attachment trauma and breaking up the cycle of intergenerational trauma. Evergreen provides services to children, adolescents, adults and families experiencing a variety of mental health challenges. Here at Evergreen we value the experience and healing that face-to-face, in-person sessions provide. While we offer telehealth as a backup option, we encourage clients to attend in person.
Evergreen Behavioral Health is a growing group practice of trauma trained clinicians located in Salem, OR. Evergreen provides counseling services that specialize not only in standard trauma treatment, but in providing therapeutic services focused on attachment trauma and breaking up the cycle of intergenerational trauma. Evergreen provides services to children, adolescents, adults and families experiencing a variety of mental health challenges. Here at Evergreen we value the experience and healing that face-to-face, in-person sessions provide. While we offer telehealth as a backup option, we encourage clients to attend in person.
![Photo of Miranda Featherstone, MS, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ed97f3d-6b66-4091-b91b-a2502a7abebb/3/320x400.jpeg)
Miranda Featherstone
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
1 Endorsed
Salem, OR 97301
There are periods in life when it is difficult to see a way forward. If you are here, my guess is that you're struggling--you may be grieving a loss or struggling to accept difficult life changes. Or maybe you've been feeling stressed out and lost for a long time and aren't sure where to turn. Whatever the circumstances, it is my deep desire to see you rediscover happiness and purpose-- I wholeheartedly believe that counseling can help you get there. In the midst of darkness and chaos, it can be hard to see the road ahead. In therapy, I will journey beside you as you find your path and support you in building the courage to walk it.
There are periods in life when it is difficult to see a way forward. If you are here, my guess is that you're struggling--you may be grieving a loss or struggling to accept difficult life changes. Or maybe you've been feeling stressed out and lost for a long time and aren't sure where to turn. Whatever the circumstances, it is my deep desire to see you rediscover happiness and purpose-- I wholeheartedly believe that counseling can help you get there. In the midst of darkness and chaos, it can be hard to see the road ahead. In therapy, I will journey beside you as you find your path and support you in building the courage to walk it.
![Photo of Lori Kloss, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe449f84-812d-46af-9989-2c9039cf2a85/1/320x400.jpeg)
At times we realize we cannot face our stressors alone, so we seek out a helper. Providing a respectful space to collaborate with you to gain clarity, along with agency towards increased confidence, calm, and opportunities for healing and life fulfillment is my commitment to you. I believe no problem or situation is “too minor,” and that your mind, body and experiences contain clues to your growth and recovery process. I value offering a safe place for your diverse needs, and welcome any race/ethnicity, national origin, gender identity, sexual orientation, spectrum of abilities, age, spirituality, or any other human aspect.
At times we realize we cannot face our stressors alone, so we seek out a helper. Providing a respectful space to collaborate with you to gain clarity, along with agency towards increased confidence, calm, and opportunities for healing and life fulfillment is my commitment to you. I believe no problem or situation is “too minor,” and that your mind, body and experiences contain clues to your growth and recovery process. I value offering a safe place for your diverse needs, and welcome any race/ethnicity, national origin, gender identity, sexual orientation, spectrum of abilities, age, spirituality, or any other human aspect.
![Photo of Milah Jayanti, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/f110dee8-f30a-41ea-86ef-7025778361bc/1/320x400.jpeg)
Frustrated, stuck, or confused? I am effective at working with families, couples, teens, and adults - anyone with a sincere desire to heal, get unstuck, or transform their life and their relationships in someway - anyone who wants to access a deeper experience of peace, wholeness, self-integration, joy, and meaning. If you are struggling with grief and loss, trauma, depression, anxiety, relationship issues, or transitions, the therapeutic process can help and I would be honored to be part of your healing journey.
Frustrated, stuck, or confused? I am effective at working with families, couples, teens, and adults - anyone with a sincere desire to heal, get unstuck, or transform their life and their relationships in someway - anyone who wants to access a deeper experience of peace, wholeness, self-integration, joy, and meaning. If you are struggling with grief and loss, trauma, depression, anxiety, relationship issues, or transitions, the therapeutic process can help and I would be honored to be part of your healing journey.
![Photo of Amanda Lynn Jones, LPC, CASOT, Licensed Professional Counselor](https://photos.psychologytoday.com/bcda4b59-69bd-406e-b53a-316e8c0aade6/3/320x400.jpeg)
Amanda Lynn Jones
Licensed Professional Counselor, LPC, CASOT
Verified Verified
Salem, OR 97306
Waitlist for new clients
Hello! I believe strongly that different things work for different people at different times. I will collaborate with you in the direction to take to achieve goals for therapy.
Hello! I believe strongly that different things work for different people at different times. I will collaborate with you in the direction to take to achieve goals for therapy.
![Photo of Mark Whitney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03e6e78e-523c-4f57-892d-1de239267505/1/320x400.png)
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
![Photo of Brianne LaBauve, MA, LPC Intern](https://photos.psychologytoday.com/23150661-a7d3-4495-aab7-fecbad1e41b4/1/320x400.jpeg)
If you would like someone else to understand what it's like to be you, let's talk! My counseling approach focuses on personal growth, self-connection and connection with others, mental illness and trauma-informed care. I employ evidence-based approaches and techniques to collaborate with you on reaching your optimum state of being and to support you in identifying changes that you seek to make in order to experience the life that you want to live.
If you would like someone else to understand what it's like to be you, let's talk! My counseling approach focuses on personal growth, self-connection and connection with others, mental illness and trauma-informed care. I employ evidence-based approaches and techniques to collaborate with you on reaching your optimum state of being and to support you in identifying changes that you seek to make in order to experience the life that you want to live.
![Photo of Laney Holtgrefe, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/14e57d57-67ca-4520-bcfa-fb09d3bcce3f/1/320x400.jpeg)
Hi! I’m Laney, it’s nice to meet you! I help neurodivergent millennials update their internal world to match the life they want to live- …rather than the life they found themselves living. I work with folks experiencing ADHD, Anxiety and those that want to work on generational trauma. In my work I utilize Narrative therapy and Cognitive Behavioral therapy mainly.
Hi! I’m Laney, it’s nice to meet you! I help neurodivergent millennials update their internal world to match the life they want to live- …rather than the life they found themselves living. I work with folks experiencing ADHD, Anxiety and those that want to work on generational trauma. In my work I utilize Narrative therapy and Cognitive Behavioral therapy mainly.
![Photo of Beth Armstrong, MA](https://photos.psychologytoday.com/59e5ca5d-c84c-4e25-ba3d-96d4ed083947/1/320x400.jpeg)
Beth Armstrong
Professional Counselor Associate, MA
Verified Verified
Salem, OR 97302
Not accepting new clients
Welcome to the first step of your healing journey. I am so glad you are here. I believe that the therapeutic power of relationship and connecting with each client authentically is foundational. My goal is to facilitate a dynamic partnership in which each client is an active participant in their own growth. Together we will explore personal strengths and key supports, determine goals, and evaluate progress along the way. I believe in an integrative approach to counseling, recognizing the complex interactions of mind, body, emotions, and soul. It is my desire that clients will gain insight, understanding, and experience healing.
Welcome to the first step of your healing journey. I am so glad you are here. I believe that the therapeutic power of relationship and connecting with each client authentically is foundational. My goal is to facilitate a dynamic partnership in which each client is an active participant in their own growth. Together we will explore personal strengths and key supports, determine goals, and evaluate progress along the way. I believe in an integrative approach to counseling, recognizing the complex interactions of mind, body, emotions, and soul. It is my desire that clients will gain insight, understanding, and experience healing.
See more therapy options for Salem
How does your Therapist compare?
Number of Therapists in Salem, OR
500+
Average cost per session
$150
Therapists in Salem, OR who prioritize treating:
90% | Anxiety |
85% | Depression |
75% | Trauma and PTSD |
72% | Relationship Issues |
70% | Self Esteem |
70% | Stress |
64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
61% | PacificSource |
49% | Aetna |
49% | BlueCross and BlueShield |
How Therapists in Salem, OR see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.